{"id":12605,"date":"2018-08-21T02:37:38","date_gmt":"2018-08-20T19:37:38","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/van-de-ve-cholesterol-o-tre\/"},"modified":"2024-03-17T04:01:47","modified_gmt":"2024-03-16T21:01:47","slug":"van-de-ve-cholesterol-o-tre","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/van-de-ve-cholesterol-o-tre\/","title":{"rendered":"V\u1ea5n \u0111\u1ec1 v\u1ec1 Cholesterol \u1edf tr\u1ebb"},"content":{"rendered":"<h2 id=\"tai-sao-toi-phai-ban-tam-ve-muc-cholesterol-cua-con-toi-chang-phai-cholesterol-la-van-de-chi-co-o-nguoi-lon-sao\" style=\"text-align: justify\">T\u1ea1i sao t\u00f4i ph\u1ea3i b\u1eadn t\u00e2m v\u1ec1 m\u1ee9c cholesterol c\u1ee7a con t\u00f4i? Ch\u1eb3ng ph\u1ea3i cholesterol l\u00e0 v\u1ea5n \u0111\u1ec1 ch\u1ec9 c\u00f3 \u1edf ng\u01b0\u1eddi l\u1edbn sao?<\/h2>\n<p style=\"text-align: justify\">Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra r\u1eb1ng nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00e2y ra do cao cholesterol trong m\u00e1u c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t t\u1eeb l\u00fac c\u00f2n th\u01a1. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n t\u1eeb l\u00fac tr\u1ebb t\u0103ng tr\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i thi\u1ebfu ni\u00ean r\u1ed3i tr\u01b0\u1edfng th\u00e0nh. Cao cholesterol trong m\u00e1u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan cho tr\u1ebb.<\/p>\n<p style=\"text-align: justify\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 500px;height: 340px\" src=\"\/\/yhoccongdong.org\/Documents\/748_cholesterol-o-tre.jpg\" alt=\"Cholesterol cao \u1edf tr\u1ebb\" \/> \u200b<\/p>\n<h2 id=\"nhung-nguy-co-cua-muc-cao-cholesterol-trong-mau\" style=\"text-align: justify\">Nh\u1eefng nguy c\u01a1 c\u1ee7a m\u1ee9c cao cholesterol trong m\u00e1u<\/h2>\n<p style=\"text-align: justify\">C\u01a1 th\u1ec3 tr\u1ebb c\u1ea7n m\u1ed9t s\u1ed1 cholesterol \u0111\u1ec3 b\u1ea3o v\u1ec7 d\u00e2y th\u1ea7n kinh. Th\u00e0nh l\u1eadp m\u00f4 v\u00e0 s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 n\u1ed9i ti\u1ebft t\u1ed1 (hormone) nh\u1ea5t \u0111\u1ecbnh. Nh\u01b0ng qu\u00e1 nhi\u1ec1u cholesterol l\u1ea1i l\u00e0m h\u1ea1i c\u00e1c m\u1ea1ch m\u00e1u. B\u1eb1ng c\u00e1ch b\u00e1m v\u00e0o v\u00e0 t\u1ea1o c\u00e1c kh\u1ed1i x\u01a1 v\u1eefa \u1edf th\u00e0nh m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng m\u1ea3ng x\u01a1 v\u1eefa n\u00e0y \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh t\u1eeb l\u00fac tr\u1ebb nh\u1ecf v\u00e0 c\u00e0ng d\u1ec5 h\u00ecnh th\u00e0nh h\u01a1n \u1edf tr\u1ebb c\u00f3 n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u cao.<\/p>\n<p style=\"text-align: justify\">N\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u cao l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. B\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf Hoa K\u1ef3. Nguy c\u01a1 s\u1ebd t\u0103ng \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb b\u1ec7nh tim, ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, d\u01b0 c\u00e2n hay b\u00e9o ph\u00ec, ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, l\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng, v\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c. H\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c con b\u1ea1n c\u00f3 c\u1ea7n ki\u1ec3m tra v\u1ec1 l\u01b0\u1ee3ng cholesterol hay kh\u00f4ng.<\/p>\n<h2 id=\"cholesterol-tu-dau-ra\" style=\"text-align: justify\">Cholesterol t\u1eeb \u0111\u00e2u ra?<\/h2>\n<p style=\"text-align: justify\">Gan t\u1ea1o ra cholesterol \u0111\u1ec3 \u0111\u00e1p \u1ee9ng cho nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, ch\u00fang ta c\u0169ng h\u1ea5p thu cholesterol t\u1eeb th\u1ef1c ph\u1ea9m \u0103n v\u00e0o h\u1eb1ng ng\u00e0y, g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 tr\u1ee9ng, th\u1ecbt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n<h2 id=\"su-khac-biet-giua-muc-ldl-va-muc-hdl-la-gi\" style=\"text-align: justify\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ee9c LDL v\u00e0 m\u1ee9c HDL l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify\">Cholesterol di chuy\u1ec3n trong m\u00e1u nh\u1edd v\u00e0o nh\u1eefng kh\u1ed1i ph\u00e2n t\u1eed kh\u00e1c nhau, g\u1ecdi l\u00e0 Lipoprotein.<\/p>\n<p style=\"text-align: justify\">Lipoprotein t\u1ec9 tr\u1ecdng th\u1ea5p (Low-density lipoprotein) v\u1eadn chuy\u1ec3n cholesterol t\u1edbi t\u1ebf b\u00e0o. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang b\u1ecb xem l\u00e0 cholesterol \u201cx\u1ea5u\u201d. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba t\u1ed5ng h\u1ee3p nhi\u1ec1u LDL cholesterol. Ngo\u00e0i ra, vi\u1ec7c \u0103n nh\u1eefng th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a hay nhi\u1ec1u cholesterol c\u0169ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng LDL trong m\u00e1u.<\/p>\n<p style=\"text-align: justify\">Lipoprotein t\u1ec9 tr\u1ecdng cao (High-density lipoprotein) t\u00e1ch cholesterol ra kh\u1ecfi m\u00e1u. Ch\u00fang \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 cholesterol \u201ct\u1ed1t\u201d. L\u01b0\u1ee3ng HDL ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh tim m\u1ea1ch. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t HDL. Tr\u00e1nh d\u00f9ng c\u00e1c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u0169ng gi\u00fap t\u0103ng l\u01b0\u1ee3ng HDL.<\/p>\n<p style=\"text-align: justify\">\u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao qu\u00e1 nhi\u1ec1u LDL cholesterol l\u00e0 c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 v\u00e0 nhi\u1ec1u HDL th\u00ec l\u1ea1i t\u1ed1t h\u01a1n. Khi xem x\u00e9t l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n, ta n\u00ean x\u00e9t \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c th\u00e0nh ph\u1ea7n. N\u1ebfu t\u1ed5ng l\u01b0\u1ee3ng cholesterol cao l\u00e0 do nhi\u1ec1u LDL, nguy c\u01a1 ch\u1ee7 th\u1ec3 b\u1ecb b\u1ec7nh tim m\u1ea1ch hay \u0111\u1ed9t qu\u1ef5 s\u1ebd cao h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu nhi\u1ec1u HDL l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u cao, khi \u0111\u00f3 nguy c\u01a1 c\u00f3 th\u1ec3 kh\u00f4ng t\u0103ng.<\/p>\n<h2 id=\"lam-sao-biet-tre-bi-cao-cholesterol\" style=\"text-align: justify\">L\u00e0m sao bi\u1ebft tr\u1ebb b\u1ecb cao Cholesterol?<\/h2>\n<p style=\"text-align: justify\">\u0110\u1ec3 ki\u1ec3m tra l\u01b0\u1ee3ng cholesterol, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh ti\u1ebfn h\u00e0nh \u201cx\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u\u201d. Vi\u1ec7c ki\u1ec3m tra n\u00e0y th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed cao cholesterol ho\u1eb7c tr\u1ebb b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<h2 id=\"muc-cholesterol-o-tre-bao-nhieu-la-phu-hop\" style=\"text-align: justify\">M\u1ee9c Cholesterol \u1edf tr\u1ebb bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p?<\/h2>\n<p style=\"text-align: justify\">N\u1ebfu b\u00e1c s\u0129 ra ch\u1ec9 \u0111\u1ecbnh \u201cx\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u\u201d th\u00ec b\u1ea1n n\u00ean h\u1ecfi xem m\u1ee9c cholesterol n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi tu\u1ed5i v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Vi\u1ec7n Nhi khoa Hoa K\u1ef3 (the American Academy of Pediatrics) khuy\u1ebfn c\u00e1o chung v\u1ec1 m\u1ee9c cholesterol cho tr\u1ebb em v\u00e0 thi\u1ebfu ni\u00ean t\u1eeb 2 \u2013 19 tu\u1ed5i nh\u01b0 sau:<\/p>\n<p style=\"text-align: justify\">Cholesterol to\u00e0n ph\u1ea7n (mg\/dL)<\/p>\n<ul style=\"text-align: justify\">\n<li>Ch\u1ea5p nh\u1eadn: &lt;170<\/li>\n<li>Gi\u1edbi h\u1ea1n:\u00a0\u00a0\u00a0\u00a0 170-199<\/li>\n<li>Cao:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &gt;= 200<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Cholesterol LDL (mg\/dL)<\/p>\n<ul style=\"text-align: justify\">\n<li>Ch\u1ea5p nh\u1eadn:\u00a0 &lt;110<\/li>\n<li>Gi\u1edbi h\u1ea1n:\u00a0\u00a0\u00a0\u00a0 110-129<\/li>\n<li>Cao:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &gt;=130<\/li>\n<\/ul>\n<h2 id=\"phai-lam-gi-de-giup-tre-phong-ngua-cao-cholesterol-trong-mau\" style=\"text-align: justify\">Ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00f2ng ng\u1eeba cao Cholesterol trong m\u00e1u?<\/h2>\n<p style=\"text-align: justify\">Gi\u00fap tr\u1ebb duy tr\u00ec c\u00e2n n\u1eb7ng b\u1eb1ng c\u00e1ch gi\u00e1o d\u1ee5c tr\u1ebb c\u00e1ch ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p style=\"text-align: justify\">Cho tr\u1ebb \u0103n \u00edt nh\u1ea5t 5 ph\u1ea7n rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y, c\u00f9ng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol nh\u01b0 ng\u0169 c\u1ed1c v\u00e0 c\u00e1. Khuy\u1ebfn kh\u00edch tr\u1ebb <strong>kh\u00f4ng s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 chuy\u1ec3n h\u00f3a,<\/strong> l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol. N\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng cholesterol \u0103n v\u00e0o.<\/p>\n<p style=\"text-align: justify\">Gi\u00fap tr\u1ebb t\u1ea1o l\u1eadp nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c. Khuy\u1ebfn kh\u00edch tr\u1ebb ch\u01a1i c\u00e1c tr\u00f2 v\u1eadn \u0111\u1ed9ng m\u00e0 ch\u00fang th\u00edch. C\u1ea3 gia \u0111\u00ecnh n\u00ean c\u00f9ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y xe \u0111\u1ea1p, ch\u01a1i bowling&#8230;. H\u00e3y h\u1ea1n ch\u1ebf th\u1eddi gian tr\u1ebb ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh \u0111\u1ec3 xem tivi ho\u1eb7c ch\u01a1i game. \u0110\u1ecdc th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c trong lo\u1ea1t b\u00e0i \u201c<strong>Gi\u1eef tr\u1ebb lu\u00f4n n\u0103ng \u0111\u1ed9ng<\/strong>\u201d<\/p>\n<h2 id=\"tre-co-phai-dung-thuoc-de-giam-luong-cholesterol-trong-mau\" style=\"text-align: justify\">Tr\u1ebb c\u00f3 ph\u1ea3i d\u00f9ng thu\u1ed1c \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng Cholesterol trong m\u00e1u?<\/h2>\n<p style=\"text-align: justify\">N\u1ebfu tr\u1ebb \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 c\u00f3 l\u01b0\u1ee3ng cholesterol m\u00e1u cao, trong khi ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng gi\u00fap gi\u1ea3m cholesterol, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, khi \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c l\u00e0m gi\u1ea3m cholesterol. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c thu\u1ed1c \u0111\u1ec1u an to\u00e0n cho tr\u1ebb, do \u0111\u00f3\u00a0<strong>kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd cho tr\u1ebb s\u1eed d\u1ee5ng thu\u1ed1c khi ch\u01b0a \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u00f4ng qua.<\/strong><\/p>\n<h2 style=\"text-align: justify\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong><\/h2>\n<p style=\"text-align: justify\"><a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/kids\/eating-nutrition\/healthy-eating\/cholesterol-and-your-child.html\" target=\"_blank\" rel=\"noopener\">http:\/\/familydoctor.org\/familydoctor\/en\/kids\/eating-nutrition\/healthy-eating\/cholesterol-and-your-child.html <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cao cholesterol trong m\u00e1u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan cho tr\u1ebb, cao cholesterol trong m\u00e1u c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t t\u1eeb l\u00fac c\u00f2n th\u01a1.<\/p>\n","protected":false},"author":131,"featured_media":12606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5146,5683,5684],"tags":[6907,6908,6909,6910],"series":[5689],"coauthors":[2121],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u1ea5n \u0111\u1ec1 v\u1ec1 Cholesterol \u1edf tr\u1ebb - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Cao cholesterol trong m\u00e1u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan cho tr\u1ebb, cao cholesterol trong m\u00e1u c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t t\u1eeb l\u00fac c\u00f2n th\u01a1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/van-de-ve-cholesterol-o-tre\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u1ea5n \u0111\u1ec1 v\u1ec1 Cholesterol \u1edf tr\u1ebb - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Cao cholesterol trong m\u00e1u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan cho tr\u1ebb, cao cholesterol trong m\u00e1u c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t t\u1eeb l\u00fac c\u00f2n th\u01a1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/van-de-ve-cholesterol-o-tre\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-20T19:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/09\/van-de-ve-cholesterol-o-tre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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