{"id":12618,"date":"2018-12-15T03:02:08","date_gmt":"2018-12-14T20:02:08","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/danh-cho-cha-me-van-de-ve-can-nang-va-thoi-quen-an-uong-o-tuoi-thieu-nien\/"},"modified":"2024-03-17T04:01:49","modified_gmt":"2024-03-16T21:01:49","slug":"danh-cho-cha-me-van-de-ve-can-nang-va-thoi-quen-an-uong-o-tuoi-thieu-nien","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/danh-cho-cha-me-van-de-ve-can-nang-va-thoi-quen-an-uong-o-tuoi-thieu-nien\/","title":{"rendered":"D\u00e0nh cho cha m\u1eb9: V\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean"},"content":{"rendered":"<h2 id=\"luc-nao-thi-nen-lo-lang-ve-can-nang-va-thoi-quen-an-uong-cua-con-em-chung-ta\" style=\"text-align: justify;\">L\u00fac n\u00e0o th\u00ec n\u00ean lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a con em ch\u00fang ta?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> V\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a con b\u1ea1n. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i bao g\u1ed3m s\u1ef1 t\u1ef1 ti v\u00e0 c\u00f4 l\u1eadp. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 r\u1ea5t nghi\u00eam tr\u1ecdng n\u1ebfu di\u1ec5n ra trong giai \u0111o\u1ea1n tr\u1ebb t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> N\u1ebfu b\u1ea1n quan t\u00e2m v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a con, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n. H\u1ecd s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh xem con b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng hay kh\u00f4ng b\u1eb1ng c\u00e1ch t\u00ednh to\u00e1n ch\u1ec9 s\u1ed1 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (body mass index-BMI). BMI l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o g\u1ea7n \u0111\u00fang h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3. N\u00f3 d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a con b\u1ea1n. <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 quan s\u00e1t th\u00f3i quen c\u1ee7a gi\u1edbi tr\u1ebb v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u00fang ti\u00eau th\u1ee5. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 ho\u1eb7c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng th\u01b0\u1eddng r\u1ea5t b\u1eadn t\u00e2m v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd. H\u1ecd c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m khi n\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng. <\/span> <\/span><\/p>\n<h2 id=\"cac-dau-hieu-khi-co-van-de-hoac-bi-roi-loan-an-uong-la-gi\" style=\"text-align: justify;\">C\u00e1c d\u1ea5u hi\u1ec7u khi c\u00f3 v\u1ea5n \u0111\u1ec1 ho\u1eb7c b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Nh\u1eefng d\u1ea5u hi\u1ec7u khi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0103n u\u1ed1ng ho\u1eb7c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng kh\u00f4ng r\u00f5 r\u00e0ng l\u1eafm. Th\u00f4ng th\u01b0\u1eddng, thanh thi\u1ebfu ni\u00ean s\u1ebd r\u1ea5t c\u1ed1 g\u1eafng che \u0111\u1eady t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 nghi ng\u1edd con c\u00e1i b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng n\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t s\u1ed1 h\u00e0nh vi ho\u1eb7c tri\u1ec7u ch\u1ee9ng th\u1ef1c th\u1ec3, ho\u1eb7c t\u00ecm th\u1ea5y th\u1ee9c \u0103n, ho\u1eb7c nh\u1eefng t\u00fai r\u1ed7ng gi\u1ea5u trong c\u0103n ph\u00f2ng c\u1ee7a con b\u1ea1n hay \u1edf n\u01a1i kh\u00e1c. <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1\/ c\u00e1c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y r\u1ea5t nhi\u1ec1u v\u00e0 \u0111a d\u1ea1ng. N\u1ebfu b\u1ea1n th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1nh gi\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1ec1 ngh\u1ecb c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap con c\u00e1c b\u1ea1n. <\/span> <\/span><\/p>\n<h2 id=\"dau-hieu-va-trieu-chung-cua-viec-roi-loan-an-uong\" style=\"text-align: justify;\">D\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> <strong> \u0102n theo c\u1ea3m x\u00fac (emotional eating) <\/strong> <\/span> <\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n \u0111\u1ec3 th\u1ecfa m\u00e3n c\u1ea3m x\u00fac, kh\u00f4ng ph\u1ea3i do \u0111\u00f3i <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> C\u1ea3m th\u1ea5y \u0103n l\u00e0 m\u1ed9t nhu c\u1ea7u c\u1ea7n thi\u1ebft <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Y\u00eau th\u00edch qu\u00e1 m\u1ee9c m\u1ed9t lo\u1ea1i\/ m\u1ed9t d\u1ea1ng th\u1ef1c ph\u1ea9m ri\u00eang bi\u1ec7t <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n qu\u00e1 nhi\u1ec1u <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> L\u00ean c\u00e2n nhi\u1ec1u <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> C\u1ea3m th\u1ea5y c\u00f3 t\u1ed9i hay h\u1ed1i h\u1eadn <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Gi\u1ea5u c\u00e1c h\u1ed9p th\u1ee9c \u0103n \u0111\u00e3 h\u1ebft. <\/span> <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> <strong> \u0102<\/strong><strong>n <\/strong> <strong> v\u00f4 \u0111\u1ed9 (binge-eating) <\/strong> <\/span> <\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n trong khung th\u1eddi gian ng\u1eafn <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n ngay c\u1ea3 khi kh\u00f4ng \u0111\u00f3i <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n m\u1ed9t c\u00e1ch l\u00e9n l\u00fat <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Gi\u1ea5u th\u1ee9c \u0103n <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n m\u1ed9t m\u00ecnh <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> T\u1ecf ra \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng khi d\u00f9ng b\u1eefa v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 sau \u0111\u00f3 \u0103n th\u1eadt nhi\u1ec1u khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng \u1edf xung quanh <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> C\u1ea3m th\u1ea5y gh\u00ea t\u1edfm, ch\u00e1n n\u1ea3n hay c\u00f3 t\u1ed9i sau khi \u0103n qu\u00e1 nhi\u1ec1u <\/span> <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> <strong> Ch\u1ee9ng cu\u1ed3ng \u0103n (bulimia) <\/strong> <\/span> <\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n l\u00e9n l\u00fat <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Gi\u1ea5u c\u00e1c t\u00fai ch\u1ee9a c\u00f3 th\u1ee9c \u0103n <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> B\u1ecf qua c\u00e1c b\u1eefa \u0103n ch\u00ednh ho\u1eb7c ch\u1ec9 \u0103n u\u1ed1ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Tr\u00e1nh \u0103n chung v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> N\u00f4n m\u1eeda sau khi \u0103n <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> S\u1eed d\u1ee5ng thu\u1ed1c n\u01b0\u1edbc ho\u1eb7c thu\u1ed1c nhu\u1eadn tr\u00e0ng <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n chay <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Gi\u1eef m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng ho\u1eb7c l\u00e0 h\u01a1i th\u1eeba c\u00e2n <\/span> <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> <strong> Ch\u00e1n \u0103n t\u00e2m th\u1ea7n (anorexia nervosa) <\/strong> <\/span> <\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Qu\u00e1 \u1ed1m <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> C\u00f3 m\u1ed9t c\u1ea3m quan m\u00e9o m\u00f3 (c\u1ea3m gi\u00e1c th\u1eeba c\u00e2n ngay c\u1ea3 khi h\u1ecd \u0111ang r\u1ea5t g\u1ea7y) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> S\u1ee3 h\u00e3i khi t\u0103ng c\u00e2n <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> B\u1ecb \u00e1m \u1ea3nh v\u1ec1 th\u1ee9c \u0103n <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Li\u00ean t\u1ee5c \u0111\u1ebfm v\u1ec1 h\u00e0m l\u01b0\u1ee3ng (g) calo, carbohydrate, ch\u1ea5t b\u00e9o <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> L\u1eadp nh\u1eefng &#8220;nghi l\u1ec5 \u0103n u\u1ed1ng&#8221; <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 nhi\u1ec1u <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n ho\u1eb7c thu\u1ed1c nhu\u1eadn tr\u00e0ng <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n v\u00f4 \u0111\u1ed9 r\u1ed3i d\u00f9ng thu\u1ed1c x\u1ed5 <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> M\u1ea5t ho\u1eb7c chu k\u1ef3 kinh nguy\u1ec7t b\u1ea5t th\u01b0\u1eddng <\/span> <\/span><\/li>\n<\/ul>\n<h2 id=\"the-nao-la-roi-loan-an-uong-vo-do-binge-eating-disorder\" style=\"text-align: justify;\">Th\u1ebf n\u00e0o l\u00e0 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 (binge-eating disorder)?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n u\u1ed1ng v\u00f4 \u0111\u1ed9 l\u00e0 m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n m\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean (h\u01a1n 3 l\u1ea7n m\u1ed9t tu\u1ea7n) ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng th\u01b0\u1eddng x\u1ea5u h\u1ed5 b\u1edfi s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m h\u1ecd \u0103n, n\u00ean hay gi\u1ea5u th\u1ee9c \u0103n \u0111\u1ec3 \u0103n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n n\u00e0y th\u01b0\u1eddng c\u1ed1 g\u1eafng \u0103n ki\u00eang m\u00e0 kh\u00f4ng th\u00e0nh c\u00f4ng ho\u1eb7c h\u1ee9a h\u1eb9n s\u1ebd ng\u01b0ng vi\u1ec7c \u0103n qu\u00e1 m\u1ee9c, nh\u01b0ng h\u1ecd kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00f4i th\u00fac ph\u1ea3i \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n. <\/span> <\/span><\/p>\n<h2 id=\"nhung-nguy-co-ve-suc-khoe-cua-viec-thua-can-va-beo-phi-o-thanh-thieu-nien\" style=\"text-align: justify;\">Nh\u1eefng nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u1edf thanh thi\u1ebfu ni\u00ean?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec ph\u1ea3i ch\u1ecbu nguy c\u01a1 cao h\u01a1n n\u1ebfu t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n c\u1ee7a h\u1ecd x\u1ea3y ra \u1edf tu\u1ed5i thi\u1ebfu nhi ho\u1eb7c thi\u1ebfu ni\u00ean. C\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec bao g\u1ed3m c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, cao cholesterol trong m\u00e1u, hen suy\u1ec5n, ng\u01b0ng th\u1edf trong l\u00fac ng\u1ee7 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. <\/span> <\/span><\/p>\n<h2 id=\"chan-an-la-gi\" style=\"text-align: justify;\">Ch\u00e1n \u0103n l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Nh\u1eefng ng\u01b0\u1eddi ch\u00e1n \u0103n l\u00e0 ng\u01b0\u1eddi \u0111ang b\u1ecb \u00e1m \u1ea3nh v\u1ec1 s\u1ef1 g\u1ea7y. H\u1ecd kh\u00f4ng mu\u1ed1n \u0103n, v\u00e0 s\u1ee3 l\u00ean c\u00e2n. H\u1ecd kh\u00f4ng ng\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111\u00e3 ti\u00eau th\u1ee5 bao nhi\u00eau n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong ng\u01b0\u1eddi h\u1ecd. H\u1ecd c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c \u0103n ki\u00eang, thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 gi\u1ea3m c\u00e2n. H\u1ecd c\u00f3 th\u1ec3 ch\u01a1i th\u1ec3 thao qu\u00e1 nhi\u1ec1u. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9ng bi\u1ebfng \u0103n th\u01b0\u1eddng ngh\u0129 r\u1eb1ng h\u1ecd \u0111ang b\u00e9o ngay c\u1ea3 khi \u0111ang r\u1ea5t g\u1ea7y. C\u01a1 th\u1ec3 h\u1ecd \u1ed1m nh\u01b0 \u0111ang b\u1ecb b\u1ec7nh. <\/span> <\/span><\/p>\n<h2 id=\"chung-cuong-an-la-gi\" style=\"text-align: justify;\">Ch\u1ee9ng cu\u1ed3ng \u0103n l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Ch\u1ee9ng cu\u1ed3ng \u0103n l\u00e0 \u0103n nhi\u1ec1u th\u1ee9c \u0103n c\u00f9ng m\u1ed9t l\u00fac v\u00e0 sau \u0111\u00f3 \u00f3i ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c th\u1ee9c \u0103n t\u1eeb c\u01a1 th\u1ec3 (g\u1ecdi l\u00e0 purging). Sau khi \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ti\u1ebfn h\u00e0nh nh\u1ecbn \u0103n (fasting) ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c \u0111\u1ec3 gi\u1eef kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n. Nh\u1eefng ng\u01b0\u1eddi \u0103n v\u00f4 \u0111\u1ed9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng, thu\u1ed1c nhu\u1eadn tr\u00e0ng ho\u1eb7c thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u1ec3 &#8220;ki\u1ec3m so\u00e1t&#8221; tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi \u0103n v\u00f4 \u0111\u1ed9 th\u01b0\u1eddng c\u1ed1 g\u1eafng gi\u1ea5u s\u1ef1 \u0103n qu\u00e1 m\u1ee9c ho\u1eb7c d\u00f9ng thu\u1ed1c x\u1ed5. H\u1ecd c\u00f3 th\u1ec3 gi\u1ea5u nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0103n trong m\u1ed9t l\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi \u0103n v\u00f4 \u0111\u1ed9 th\u01b0\u1eddng gi\u1eef c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd c\u0169ng c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m. <\/span> <\/span><\/p>\n<h2 id=\"an-theo-cam-xuc\" style=\"text-align: justify;\">\u0102n theo c\u1ea3m x\u00fac?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0102n theo c\u1ea3m x\u00fac l\u00e0 \u0103n u\u1ed1ng \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, v\u00ec \u0111ang bu\u1ed3n ch\u00e1n ho\u1eb7c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c thay v\u00ec \u0103n u\u1ed1ng \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng ho\u1eb7c v\u00ec b\u1ea1n \u0111ang \u0111\u00f3i. Tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m ch\u1ee9ng n\u00e0y m\u1ed9t hay nhi\u1ec1u l\u1ea7n. <\/span> <\/span><\/p>\n<h2 id=\"lam-the-nao-de-tiep-can-tre-khi-nghi-ngo-tre-co-van-deroi-loan-an\u00a0uong\" style=\"text-align: justify;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ti\u1ebfp c\u1eadn tr\u1ebb khi nghi ng\u1edd tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1\/r\u1ed1i lo\u1ea1n \u0103n\u00a0u\u1ed1ng?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> N\u1ebfu tr\u1ebb \u0111ang ph\u1ea3i tr\u1ea3i qua m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng,b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 s\u1edbm ch\u1eebng n\u00e0o t\u1ed1t ch\u1eebng n\u1ea5y. B\u1edfi can thi\u1ec7p s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con ng\u0103n ch\u1eb7n nh\u1eefng nguy c\u01a1 s\u1ee9c kh\u1ecfe li\u00ean quan v\u1edbi r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec. <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, v\u00ec vi\u1ec7c n\u00f3i v\u1edbi tr\u1ebb v\u1ec1 kh\u1ea3 n\u0103ng b\u00e9 b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng s\u1ebd l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn. R\u1ea5t c\u00f3 th\u1ec3, con b\u1ea1n s\u1ebd ph\u1ee7 nh\u1eadn, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1. <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> D\u00e0nh th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi con. H\u00e3y n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng, tr\u00e1nh \u0111\u01b0a ra nh\u1eefng l\u1eddi ph\u00e1n quy\u1ebft hay bu\u1ed9c t\u1ed9i tr\u1ebb. H\u00e3y th\u01b0\u1eddng xuy\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. N\u00f3i nh\u1eefng c\u00e2u nh\u01b0 &#8220;M\u1eb9\/Cha quan t\u00e2m \u0111\u1ebfn con&#8221;. Tr\u00e1nh nh\u1eefng c\u00e2u nh\u01b0 &#8220;Con \u0111ang l\u00e9n l\u00fat \u0103n th\u1ee9c \u0103n.&#8221; <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean gi\u00fap con b\u1ea1n th\u1ea5y b\u1ea1n \u0111\u1ed3ng c\u1ea3m v\u1edbi ch\u00fang v\u00e0 \u0111\u1ec3 ch\u00fang bi\u1ebft r\u1eb1ng b\u1ea1n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 v\u00e0 gi\u00fap \u0111\u1ee1. N\u00ean bi\u1ebft r\u1eb1ng con b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 \u00e1p l\u1ef1c x\u00e3 h\u1ed9i. Vai tr\u00f2 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n n\u00ean l\u00e0 l\u1eafng nghe. <\/span> <\/span><\/p>\n<h2 id=\"nguy-co-suc-khoe-cua-roi-loan-an-uong\" style=\"text-align: justify;\">Nguy c\u01a1 s\u1ee9c kh\u1ecfe c\u1ee7a r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> L\u00ean c\u00e2n (\u0103n theo c\u1ea3m x\u00fac, ch\u1ee9ng cu\u1ed3ng \u0103n, \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> V\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1eadp trung (ch\u00e1n \u0103n) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> D\u1ea1 d\u00e0y c\u00f3 v\u1ea5n \u0111\u1ec1 (ch\u00e1n \u0103n, ch\u1ee9ng cu\u1ed3ng \u0103n, \u0103n v\u00f4 \u0111\u1ed9) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> V\u1ea5n \u0111\u1ec1 v\u1ec1 tim (bi\u1ebfng \u0103n, \u0103n v\u00f4 \u0111\u1ed9) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Lo\u00e3ng x\u01b0\u01a1ng (ch\u00e1n \u0103n) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Da kh\u00f4 (ch\u00e1n \u0103n) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> V\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn (\u0103n v\u00f4 \u0111\u1ed9) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> V\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng (\u0103n v\u00f4 \u0111\u1ed9) <\/span> <\/span><\/li>\n<li style=\"margin-left: 40px;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Ch\u1ebft trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng (ch\u00e1n \u0103n) <\/span> <\/span><\/li>\n<\/ul>\n<h2 id=\"lam-gi-de-giup-tre-hoc-nhung-thoi-quen-lanh-manh\" style=\"text-align: justify;\">L\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh?<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> N\u1ebfu b\u1ea1n nghi ng\u1edd con m\u00ecnh c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0103n u\u1ed1ng ho\u1eb7c r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129. Tr\u1ebb em b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u1ea7n s\u1ef1 quan t\u00e2m c\u1ee7a gia \u0111\u00ecnh v\u00e0 t\u01b0 v\u1ea5n vi\u00ean (\u0111\u1ec3 n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c, v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a tr\u1ebb \u0111\u1ebfn m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 c\u00e1ch ch\u1ecdn th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ea7n su\u1ea5t \u0103n u\u1ed1ng trong ng\u00e0y. <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Ngo\u00e0i ra, vi\u1ec7c khi\u1ebfn cho tr\u1ebb c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 v\u00e0 gia \u0111\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. C\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc m\u00e0 t\u1eeb \u0111\u00f3 con b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc nh\u1eefng th\u00f3i quen m\u1edbi v\u00e0 l\u00e0nh m\u1ea1nh. <\/span> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c gi\u00fap \u0111\u1ee1 tr\u1ebb thi\u1ebft l\u1eadp c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c: <\/span> <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> L\u00e0m g\u01b0\u01a1ng cho tr\u1ebb v\u1ec1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 thao \u0111i\u1ec1u \u0111\u1ed9. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Kh\u00f4ng ph\u00e0n n\u00e0n v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh ho\u1eb7c than v\u00e3n r\u1eb1ng m\u00ecnh b\u00e9o. H\u00e3y \u0111\u1ec3 con b\u1ea1n th\u1ea5y r\u1eb1ng b\u1ea1n ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Gi\u00fap tr\u1ebb hi\u1ec3u r\u1eb1ng h\u00ecnh \u1ea3nh nh\u1eefng ng\u01b0\u1eddi m\u1eabu ho\u00e0n h\u1ea3o ch\u1ec9 l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a truy\u1ec1n th\u00f4ng. Trong \u0111\u1eddi th\u1ef1c th\u00ec con ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 c\u00e1c d\u00e1ng d\u1ea5p v\u00e0 k\u00edch c\u1ee1. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Tr\u00e1nh \u0111\u00e1nh gi\u00e1 v\u00e0 b\u00ecnh lu\u1eadn v\u1ec1 v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a tr\u1ebb. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Mua s\u1eb5n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i \u0111\u1ec3 trong nh\u00e0. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Kh\u00f4ng h\u00e0nh \u0111\u1ed9ng th\u00e1i qu\u00e1 n\u1ebfu con b\u1ea1n b\u1ecf m\u1ed9t b\u1eefa \u0103n v\u00e0 quy\u1ebft \u0111\u1ecbnh \u0103n chay ho\u1eb7c gi\u1ea3m c\u00e2n. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean \u0111\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng. Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng thay \u0111\u1ed5i n\u00e0y tr\u00f4i qua m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> Gi\u00fap tr\u1ebb t\u1ea1o l\u1eadp l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 t\u1ef1 tin. Khen ng\u1ee3i con v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a ch\u00fang, h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a tr\u1ebb v\u00e0 khuy\u1ebfn kh\u00edch ch\u00fang trau d\u1ed3i t\u00e0i n\u0103ng v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/span><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><span style=\"font-size: 16px;\"> <a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/teens\/food-fitness\/tips-for-parents-weight-and-eating-behavior-problems-in-teens.html\" target=\"_blank\" rel=\"noopener\"> http:\/\/familydoctor.org\/familydoctor\/en\/teens\/food-fitness\/tips-for-parents-weight-and-eating-behavior-problems-in-teens.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nghi\u00eam tr\u1ecdng v\u1ec1 x\u00e3 h\u1ed9i v\u00e0 th\u1ec3 ch\u1ea5t n\u1ebfu di\u1ec5n ra trong giai \u0111o\u1ea1n tr\u1ebb t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n","protected":false},"author":223,"featured_media":12620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6217,5288,5614],"tags":[6916,6917,5989,6918,3416,6919,6920,6921,6922,6923,4692,4895],"series":[],"coauthors":[1987],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e0nh cho cha m\u1eb9: V\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n kh\u00e1c<\/title>\n<meta name=\"description\" content=\"D\u00e0nh cho cha m\u1eb9: V\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/danh-cho-cha-me-van-de-ve-can-nang-va-thoi-quen-an-uong-o-tuoi-thieu-nien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e0nh cho cha m\u1eb9: V\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"og:description\" content=\"D\u00e0nh cho cha m\u1eb9: V\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/danh-cho-cha-me-van-de-ve-can-nang-va-thoi-quen-an-uong-o-tuoi-thieu-nien\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/nguyen.t.trang.146069\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-14T20:02:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/09\/danh-cho-cha-me-van-de-ve-can-nang-va-thoi-quen-an-uong-o-tuoi-thieu-nien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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