{"id":12758,"date":"2022-03-16T02:25:22","date_gmt":"2022-03-15T19:25:22","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/nhung-thay-doi-giac-ngu-o-nguoi-cao-tuoi\/"},"modified":"2024-03-17T04:05:49","modified_gmt":"2024-03-16T21:05:49","slug":"nhung-thay-doi-giac-ngu-o-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-thay-doi-giac-ngu-o-nguoi-cao-tuoi\/","title":{"rendered":"Nh\u1eefng thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u00f4\u0309i"},"content":{"rendered":"<h2 id=\"nguoi-cao-tuoi-can-ngu-bao-lau\">Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ng\u1ee7 bao l\u00e2u?<\/h2>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n<em><strong> 7 ho\u1eb7c 8 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam<\/strong><\/em> \u0111\u1ec3 c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang cho nh\u1eefng ng\u01b0\u1eddi <em><strong>tr\u00ean 65 tu\u1ed5i<\/strong><\/em>. Tuy nhi\u00ean, khi ch\u00fang ta l\u1edbn tu\u00f4\u0309i, ch\u00fang ta kh\u00f3 ng\u1ee7 h\u01a1n. Nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c ng\u1ee7 t\u1ed1t ho\u1eb7c ng\u1ee7 \u0111\u1ee7 l\u00e2u \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. <\/span> <\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\" style=\"width: 361px; height: 240px;\" src=\"\/\/yhoccongdong.org\/Documents\/470_giac-ngu-o-nguoi-cao-tuoi.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i\" \/><\/p>\n<h2 id=\"thay-doi-giac-ngu-nao-la-pho-bien-o-nguoi-cao-tuoi\">Thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 n\u00e0o l\u00e0 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i?<\/h2>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 th\u1ea5y bu\u1ed3n ng\u1ee7 s\u1edbm h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i. Nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7, t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f4ng ng\u1ee7 ngon gi\u1ea5c su\u1ed1t \u0111\u00eam. H\u1ecd c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c r\u1ea5t s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 tr\u1edf l\u1ea1i. <\/span> <\/span><\/p>\n<h2 id=\"nhung-gi-gay-ra-van-de-ve-giac-ngu\">Nh\u1eefng g\u00ec g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7?<\/h2>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> M\u1ed9t s\u1ed1 th\u1ee9 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. Khi qua tu\u1ed5i 65, chu k\u1ef3 &#8220;ng\u1ee7-th\u1ee9c&#8221; c\u1ee7a ch\u00fang ta c\u00f3 v\u1ebb kh\u00f4ng v\u1eadn h\u00e0nh nh\u01b0 l\u00fac c\u00f2n tr\u1ebb. \u1ede ng\u01b0\u1eddi cao tu\u00f4\u0309i, c\u01a1 th\u1ec3 \u00edt s\u1ea3n xu\u1ea5t ra c\u00e1c ho\u00e1 ch\u1ea5t v\u00e0 hormone gi\u00fap ch\u00fang ta ng\u1ee7 ngon <em><strong>(hormone t\u0103ng tr\u01b0\u1edfng v\u00e0 melatonin). <\/strong><\/em><\/span> <\/span><\/p>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> M\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0 l\u1ed1i s\u1ed1ng (nh\u01b0 h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine) c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. <\/span> <\/span><\/p>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi b\u1ec7nh t\u1eadt, b\u1edfi nh\u1eefng c\u01a1n \u0111au c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 ho\u1eb7c b\u1edfi nh\u1eefng lo\u1ea1i thu\u1ed1c khi\u1ebfn ng\u01b0\u1eddi ta t\u1ec9nh t\u00e1o. <\/span> <\/span><\/p>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Tuy nhi\u00ean, m\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u01b0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n \u0111\u1ed9ng ch\u00e2n tay chu k\u1ef3 c\u0169ng l\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. <\/span> <\/span><\/p>\n<h2 id=\"ngung-tho-khi-ngu-la-gi\">Ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 g\u00ec?<\/h2>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/hoi-chung-ngung-tho-khi-ngu\/\" target=\"_blank\" rel=\"noopener\"> Ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7<\/a> l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n trong \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi ng\u1eebng th\u1edf nhi\u1ec1u l\u1ea7n trong khi ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 th\u01b0\u1eddng ng\u00e1y r\u1ea5t to. H\u1ecd ng\u1eebng th\u1edf t\u1eeb 10 \u0111\u1ebfn 30 gi\u00e2y trong khi ng\u1ee7 v\u00e0 sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u th\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf h\u1ed5n h\u1ec3n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra h\u00e0ng tr\u0103m l\u1ea7n trong m\u1ed9t \u0111\u00eam. M\u1ed7i l\u1ea7n x\u1ea3y ra, n\u00f3 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh t\u1ec9nh gi\u1ea5c m\u1ed9t ch\u00fat, ph\u00e1 v\u1ee1 chu tr\u00ecnh gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00eam ng\u1ee7 ngon. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean <em><strong>cao huy\u1ebft \u00e1p<\/strong> <\/em>v\u00e0 <em><strong>t\u0103ng nguy c\u01a1 \u0111au tim<\/strong><\/em>. <\/span> <\/span><\/p>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> N\u1ebfu b\u1ea1n b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 th\u1eeba c\u00e2n, vi\u1ec7c gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c l\u00e1, b\u1ea1n n\u00ean b\u1ecf thu\u1ed1c. Vi\u1ec7c ng\u1ee7 n\u1eb1m nghi\u00eang, ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c d\u00f9ng thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n. <\/span> <\/span><\/p>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u1ea7n mang m\u1eb7t n\u1ea1 m\u0169i (nasal mask) v\u00e0o ban \u0111\u00eam \u0111\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p r\u1ed9ng m\u1edf. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;\u00e1p su\u1ea5t \u0111\u01b0\u1eddng th\u1edf d\u01b0\u01a1ng li\u00ean t\u1ee5c,&#8221; ho\u1eb7c CPAP. N\u00f3 gi\u00fap b\u1ea1n th\u1edf b\u00ecnh th\u01b0\u1eddng trong khi ng\u1ee7. <\/span> <\/span><\/p>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ph\u1eabu thu\u1eadt c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 n\u1eb7ng. <\/span> <\/span><\/p>\n<h2 id=\"hoi-chung-chan-khong-yen-la-gi\">H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean (restless legs syndrome, RLS) l\u00e0 t\u00ecnh tr\u1ea1ng trong \u0111\u00f3 ch\u00e2n c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu khi b\u1ea1n \u0111ang ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7. <\/span> <\/span><\/p>\n<h2 id=\"roi-loan-chuyen-dong-chan-tay-chu-ky-la-gi\">R\u1ed1i lo\u1ea1n chuy\u1ec3n \u0111\u1ed9ng ch\u00e2n tay chu k\u1ef3 l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> R\u1ed1i lo\u1ea1n chuy\u1ec3n \u0111\u1ed9ng ch\u00e2n tay chu k\u1ef3 (periodic limb movement disorder, PLMD) l\u00e0 t\u00ecnh tr\u1ea1ng trong \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1 m\u1ed9t ho\u1eb7c c\u1ea3 hai ch\u00e2n nhi\u1ec1u l\u1ea7n trong khi ng\u1ee7. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng h\u1ec1 bi\u1ebft g\u00ec v\u1ec1 vi\u1ec7c n\u00e0y, tr\u1eeb khi ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng gi\u01b0\u1eddng n\u00f3i v\u1ec1 n\u00f3. R\u1ed1i lo\u1ea1n n\u00e0y ng\u0103n c\u1ea3n gi\u1ea5c ng\u1ee7 t\u1ed1t v\u00e0 g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean c\u0169ng c\u00f3 chuy\u1ec3n \u0111\u1ed9ng ch\u00e2n tay chu k\u1ef3 trong khi ng\u1ee7. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3 hai v\u1ea5n \u0111\u1ec1 n\u00e0y. <\/span> <\/span><\/p>\n<h2 id=\"toi-co-the-lam-gi-de-ngu-ngon-hon\">T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n?<\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t gi\u1edd v\u00e0o m\u1ed7i ng\u00e0y, ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> \u0110\u1eebng ng\u1ee7 tr\u01b0a l\u00e2u h\u01a1n 20 ph\u00fat. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Kh\u00f4ng \u0111\u1ecdc, \u0103n v\u1eb7t ho\u1eb7c xem TV tr\u00ean gi\u01b0\u1eddng. S\u1eed d\u1ee5ng ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n cho gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c ph\u00f2ng kh\u00e1c cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Tr\u00e1nh \u0111\u1ed3 \u0103n, \u0111\u1ed3 u\u1ed1ng c\u00f3 caffeine kho\u1ea3ng 8 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Tr\u00e1nh nicotine v\u00e0 r\u01b0\u1ee3u v\u00e0o bu\u1ed5i t\u1ed1i. R\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ban \u0111\u1ea7u, nh\u01b0ng n\u00f3 s\u1ebd c\u00f3 th\u1ec3 s\u1ebd l\u00e0m b\u1ea1n th\u1ee9c d\u1eady v\u00e0o gi\u1eefa \u0111\u00eam. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> \u0110\u1eebng n\u1eb1m tr\u00ean gi\u01b0\u1eddng trong m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 c\u1ed1 g\u1eafng ng\u1ee7. Sau 30 ph\u00fat c\u1ed1 g\u1eafng ng\u1ee7, h\u00e3y th\u1ee9c d\u1eady v\u00e0 l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 y\u00ean l\u1eb7ng m\u1ed9t l\u00fac \u1edf m\u1ed9t c\u0103n ph\u00f2ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch hay nghe nh\u1ea1c \u00eam d\u1ecbu. Sau \u0111\u00f3, h\u00e3y th\u1eed ng\u1ee7 tr\u00ean gi\u01b0\u1eddng m\u1ed9t l\u1ea7n n\u1eefa. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y h\u1ecfi b\u00e1c s\u0129 li\u1ec7u b\u1ea1n c\u00f3 \u0111ang d\u00f9ng lo\u1ea1i thu\u1ed1c n\u00e0o khi\u1ebfn m\u00ecnh t\u1ec9nh t\u00e1o v\u00e0o ban \u0111\u00eam hay kh\u00f4ng. Thu\u1ed1c c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 gi\u1ea5c ng\u1ee7 bao g\u1ed3m c\u00e1c thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c \u1ee9c ch\u1ebf b\u00eata v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c tim m\u1ea1ch. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y h\u1ecfi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 n\u1ebfu \u0111au ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y th\u1eed t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t \u00edt v\u00e0o m\u1ed7i ng\u00e0y. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0 ng\u1ee7 t\u1ed1t h\u01a1n.<\/span><\/span><\/li>\n<\/ul>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/the-duc-va-nguoi-lon-tuoi\/\" target=\"_blank\" rel=\"noopener\">Th\u1ec3 d\u1ee5c v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/a><\/pre>\n<h2><span style=\"font-size: 20px;\"> <strong> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong> <\/span><br \/>\n<a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/seniors\/staying-healthy\/sleep-changes-in-older-adults.html\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> http:\/\/familydoctor.org\/familydoctor\/en\/seniors\/staying-healthy\/sleep-changes-in-older-adults.html <\/span> <\/span> <\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Khi ch\u00fang ta l\u1edbn tu\u00f4\u0309i, ch\u00fang ta kh\u00f3 ng\u1ee7 h\u01a1n. Nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c ng\u1ee7 t\u1ed1t ho\u1eb7c ng\u1ee7 \u0111\u1ee7 l\u00e2u \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n","protected":false},"author":108,"featured_media":12759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5152,5148,5153,5151,5163],"tags":[3431,6995],"series":[5712],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u00f4\u0309i - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Khi ch\u00fang ta l\u1edbn tu\u00f4\u0309i, ch\u00fang ta kh\u00f3 ng\u1ee7 h\u01a1n. 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