{"id":13472,"date":"2016-12-15T10:56:30","date_gmt":"2016-12-15T03:56:30","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/"},"modified":"2024-03-17T04:23:50","modified_gmt":"2024-03-16T21:23:50","slug":"nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<h2>Carbohydrate v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\n<p>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng carbohydrate (g\u1ecdi t\u1eaft l\u00e0 carb) trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh, v\u00ec ch\u1ea5t n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft nhanh h\u01a1n ch\u1ea5t \u0111\u1ea1m v\u00e0 b\u00e9o.<\/p>\n<p>Carbohydrate c\u00f3 trong th\u1ee9c \u0103n ng\u1ecdt, tr\u00e1i c\u00e2y, s\u1eefa, s\u1eefa chua, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, g\u1ea1o, m\u00ec s\u1ee3i, khoai t\u00e2y, v\u00e0 m\u1ed9t s\u1ed1 rau qu\u1ea3 kh\u00e1c.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng carb t\u1eeb th\u1ef1c ph\u1ea9m m\u00ecnh \u0103n ho\u1eb7c u\u1ed1ng, chia \u0111\u1ec1u ch\u00fang ra cho t\u1eebng b\u1eefa \u0103n \u0111\u1ec3 t\u01b0\u01a1ng \u1ee9ng v\u1edbi l\u01b0\u1ee3ng insulin c\u00f3 s\u1eb5n trong c\u01a1 th\u1ec3 b\u1ea1n ho\u1eb7c t\u1eeb thu\u1ed1c. N\u1ebfu b\u1ea1n l\u1ea5y v\u00e0o nhi\u1ec1u h\u01a1n m\u1ee9c insulin chuy\u1ec3n ho\u00e1 \u0111\u01b0\u1ee3c, \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng. N\u1ebfu b\u1ea1n \u0103n qu\u00e1 \u00edt carbohydrate, \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb h\u1ea1 r\u1ea5t th\u1ea5p.<\/p>\n<p>V\u1edbi vi\u1ec7c t\u00ednh to\u00e1n l\u01b0\u1ee3ng carbohydrate, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o tr\u00ean k\u1ec7, \u0111\u1ecdc th\u00f4ng tin s\u1ea3n ph\u1ea9m tr\u00ean bao b\u00ec, d\u00f9ng th\u00f4ng tin v\u1ec1 s\u1ed1 gram carbonhydrate \u0111\u1ec3 \u0111\u01b0a th\u1ef1c ph\u1ea9m \u0111\u00f3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.<\/p>\n<p>T\u00ednh l\u01b0\u1ee3ng carboydrate r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi cho ng\u01b0\u1eddi d\u00f9ng insulin nhi\u1ec1u l\u1ea7n m\u1ed9t ng\u00e0y ho\u1eb7c mang thi\u1ebft b\u1ecb b\u01a1m insulin, ho\u1eb7c mu\u1ed1n s\u1ef1 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh linh ho\u1ea1t v\u00e0 \u0111a d\u1ea1ng h\u01a1n. L\u01b0\u1ee3ng v\u00e0 lo\u1ea1i insulin b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c k\u00ea toa c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 linh \u0111\u1ed9ng c\u1ee7a b\u1eefa \u0103n.<\/p>\n<p>B\u1ea1n kh\u00f4ng bu\u1ed9c ph\u1ea3i t\u00ednh to\u00e1n l\u01b0\u1ee3ng carb. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng danh m\u1ee5c chuy\u1ec3n \u0111\u1ed5i th\u1ef1c ph\u1ea9m d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. H\u1ecfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<h2>Ch\u1ea5t x\u01a1 c\u00f3 \u00edch nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>Ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Ch\u00fang c\u0169ng gi\u00fap h\u1ea1 cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 (LDL-cholesterol).<\/p>\n<p>H\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9 c\u1ea7n nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n trong ch\u1ebf \u0111\u1ed9 \u0103n. Trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi M\u1ef9 ch\u1ec9 \u0103n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft h\u1eb1ng ng\u00e0y.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ch\u1ea5t x\u01a1 t\u1eeb rau, v\u00ec v\u1eady n\u00ean l\u00ean k\u1ebf ho\u1ea1ch \u0103n nhi\u1ec1u h\u01a1n nh\u1eefng th\u1ef1c ph\u1ea9m sau:<\/p>\n<ul>\n<li>Rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/li>\n<li>\u0110\u1eadu<\/li>\n<li>B\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c, b\u00e1nh quy l\u1ea1t (craker)<\/li>\n<li>G\u1ea1o n\u00e2u<\/li>\n<li>Th\u1ef1c ph\u1ea9m t\u1eeb c\u00e1m<\/li>\n<li>H\u1ea1t (m\u00e8, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t d\u01b0a, h\u1ea1t d\u1ebb, h\u1ea1t \u00f3c ch\u00f3,\u2026)<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 t\u1ed1t nh\u1ea5t l\u00e0 l\u1ea5y ch\u1ea5t x\u01a1 t\u1eeb th\u1ef1c ph\u1ea9m, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung ch\u1ea5t x\u01a1 \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 b\u1ea1n c\u1ea7n h\u00e0ng ng\u00e0y, v\u00ed d\u1ee5 v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1 ho\u1eb7c methylcellulose.<\/p>\n<p>T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 v\u1ecdp b\u1ebb. M\u1ed9t v\u1ea5n \u0111\u1ec1 c\u0169ng quan tr\u1ecdng l\u00e0 c\u1ea7n t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"http:\/\/www.webmd.com\/diabetes\/guide\/understanding-carbohydrates-fiber\" target=\"_blank\" rel=\"noopener\">http:\/\/www.webmd.com\/diabetes\/guide\/understanding-carbohydrates-fiber<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) &#8211; g\u1ecdi t\u1eaft l\u00e0 carb, trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"author":57,"featured_media":13473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3663,7227,4296,4449],"series":[],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/title>\n<meta name=\"description\" content=\"Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) - g\u1ecdi t\u1eaft l\u00e0 carb, trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\" \/>\n<meta property=\"og:description\" content=\"Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) - g\u1ecdi t\u1eaft l\u00e0 carb, trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/annghia.nguyen.1\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-15T03:56:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:23:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2016\/12\/cabohydrate_va_benh_tieu_duong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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Nguy\u1ec5n An Ngh\u0129a\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/\",\"url\":\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/\",\"name\":\"Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\",\"isPartOf\":{\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2016\/12\/cabohydrate_va_benh_tieu_duong.jpg\",\"datePublished\":\"2016-12-15T03:56:30+00:00\",\"dateModified\":\"2024-03-16T21:23:50+00:00\",\"author\":{\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/#\/schema\/person\/559b1d32e435bfdc50c95e79d5e9089e\"},\"description\":\"Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t) - g\u1ecdi t\u1eaft l\u00e0 carb, trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.\",\"breadcrumb\":{\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/#primaryimage\",\"url\":\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2016\/12\/cabohydrate_va_benh_tieu_duong.jpg\",\"contentUrl\":\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2016\/12\/cabohydrate_va_benh_tieu_duong.jpg\",\"width\":660,\"height\":330,\"caption\":\"S\u1ef1 th\u1eadt v\u1ec1 carbohydrate (carbs), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-dieu-ve-carbohydrate-chat-duong-va-tinh-bot-chat-xo-va-benh-tieu-duong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/yhoccongdong.com\/du-an-khac\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nh\u1eefng \u0111i\u1ec1u v\u1ec1 carbohydrate (ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t), ch\u1ea5t x\u01a1 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/#website\",\"url\":\"https:\/\/yhoccongdong.com\/du-an-khac\/\",\"name\":\"D\u1ef1 \u00e1n kh\u00e1c\",\"description\":\"Just another C\u00e1c d\u1ef1 \u00e1n site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yhoccongdong.com\/du-an-khac\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/yhoccongdong.com\/du-an-khac\/#\/schema\/person\/559b1d32e435bfdc50c95e79d5e9089e\",\"name\":\"TS. 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H\u1ed3 Ch\u00ed Minh (1997 - 2003) N\u1ed9i tr\u00fa nhi t\u1ea1i \u0110\u1ea1i H\u1ecdc Y D\u01b0\u1ee3c Tp. 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