{"id":14519,"date":"2019-02-19T14:42:14","date_gmt":"2019-02-19T07:42:14","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/thoi-ky-hau-san\/"},"modified":"2024-03-17T04:37:13","modified_gmt":"2024-03-16T21:37:13","slug":"thoi-ky-hau-san","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/thoi-ky-hau-san\/","title":{"rendered":"B\u00e0i 21 &#8211; Th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n"},"content":{"rendered":"<p>C\u00e1i n\u00e0y ch\u1eafc c\u1ea7n \u0111\u1ecdc l\u00fac chu\u1ea9n b\u1ecb c\u00f3 thai, ho\u1eb7c mu\u1ed9n l\u1eafm l\u00e0 trong thai k\u1ef3. Th\u1eadt s\u1ef1, th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n b\u1ea1n s\u1ebd \u201cr\u1ed1i b\u00f9\u201d, kh\u00f4ng bi\u1ebft \u0111\u1ecdc l\u00fac n\u00e0o, v\u00e0 kh\u00f3 c\u00f3 m\u1ed1i b\u1eadn t\u00e2m n\u00e0o kh\u00e1c ngo\u00e0i con ng\u01b0\u1eddi b\u00e9 nh\u1ecf v\u1eeba xu\u1ea5t hi\u1ec7n trong \u0111\u1eddi b\u1ea1n\u2026 H\u1ea1nh ph\u00fac c\u00f3, nhi\u1ec1u b\u1ea5t ng\u1edd c\u00f3, v\u00e0 c\u0169ng kh\u00f4ng \u00edt lo l\u1eafng, m\u1ec7t m\u1ecfi.<\/p>\n<h2>M\u1ed9t v\u00e0i \u0111i\u1ec1u v\u1ec1 em b\u00e9 m\u1edbi sinh<\/h2>\n<p>B\u00e9 s\u1ebd chuy\u1ec3n \u0111\u1ed5i t\u1eeb m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p, ri\u00eang t\u01b0 \u2013 trong t\u1eed cung m\u1eb9 sang m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u1ea1nh h\u01a1n v\u00e0 \u1ed3n \u00e0o h\u01a1n. B\u00e1c s\u0129 s\u1ebd c\u00f3 c\u00e1ch \u0111\u00e1nh gi\u00e1 b\u00e9 1 ph\u00fat sau sanh, 5 ph\u00fat sau sanh b\u1eb1ng m\u1ed9t s\u1ed1 c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 nh\u1ecbp th\u1edf, m\u00e0u da, nh\u1ecbp tim\u2026(g\u1ecdi l\u00e0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/diem-so-apgar-la-gi\/\" target=\"_blank\" rel=\"noopener\">ch\u1ec9 s\u1ed1 Apgar<\/a>). Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y ch\u1ec9 gi\u00fap xem b\u00e9 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u01b0 th\u1ebf n\u00e0o ngay sau sanh, kh\u00f4ng th\u1ec3 ti\u00ean \u0111o\u00e1n s\u1ee9c kho\u1ebb v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n trong t\u01b0\u01a1ng lai c\u1ee7a b\u00e9.<\/p>\n<p>S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ed9t \u201cth\u1eed th\u00e1ch\u201d kh\u00f4ng nh\u1ecf. B\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c \u1ee7 \u1ea5m ngay sau sanh. V\u00e0i ng\u00e0y sau \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 quanh b\u00e9 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m. Nguy\u00ean t\u1eafc chung l\u00e0 b\u00e9 c\u1ea7n h\u01a1n m\u1ed9t l\u1edbp \u00e1o qu\u1ea7n so v\u1edbi b\u1ea1n. Ngh\u0129a l\u00e0, n\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n \u00e1o m\u1ecfng th\u00ec b\u00e9 ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t l\u1edbp ch\u0103n nh\u1eb9 ngo\u00e0i \u00e1o m\u1eb7c. Vi\u1ec7c \u1ee7 qu\u00e1 m\u1ee9c l\u00e0m b\u00e9 n\u00f3ng v\u00e0 ch\u1eadm th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng ngo\u00e0i.<\/p>\n<p>B\u00e9 s\u1ebd \u0111\u01b0\u1ee3c kh\u00e1m, ti\u00eam ng\u1eeba v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m s\u00e0ng l\u1ecdc. V\u00ec v\u1eady, khi ch\u1ecdn l\u1ef1a n\u01a1i sinh, b\u1ea1n n\u00ean tham kh\u1ea3o c\u01a1 s\u1edf y t\u1ebf th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c \u0111i\u1ec1u c\u1ea7n thi\u1ebft n\u00e0y.<\/p>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/cham-soc-tre-so-sinh-2\/\" target=\"_blank\" rel=\"noopener\">Ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh<\/a><\/pre>\n<h2>Tu\u1ea7n \u0111\u1ea7u sau sinh c\u1ee7a m\u1eb9<\/h2>\n<p>N\u1ebfu sanh th\u01b0\u1eddng, th\u1eddi gian n\u1eb1m vi\u1ec7n th\u01b0\u1eddng ng\u1eafn h\u01a1n so v\u1edbi m\u1ed5 l\u1ea5y thai. Vi\u1ec7c n\u1eb1m vi\u1ec7n bao l\u00e2u tu\u1ef3 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebd h\u1eb9n b\u1ea1n t\u00e1i kh\u00e1m kho\u1ea3ng 2-6 tu\u1ea7n sau sanh. M\u1ea5y \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u t\u00e2m<\/p>\n<ul>\n<li>Ra huy\u1ebft: sau sanh, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd t\u1ed1ng xu\u1ea5t m\u00e1u, ch\u1ea5t nh\u1ea7y qua \u00e2m \u0111\u1ea1o, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ea3n d\u1ecbch. Theo th\u1eddi gian, s\u1ea3n d\u1ecbch s\u1ebd gi\u1ea3m d\u1ea7n v\u00e0 nh\u1ea1t m\u00e0u d\u1ea7n. Khi b\u1ea1n cho b\u00e9 b\u00fa, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111au b\u1ee5ng d\u01b0\u1edbi v\u00e0 th\u1ea5y ra ch\u00fat m\u00e1u, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n. N\u1ebfu \u0111\u1ed9t nhi\u00ean th\u1ea5y ra huy\u1ebft nhi\u1ec1u (thay 2 b\u0103ng v\u1ec7 sinh l\u1edbn trong v\u00f2ng 1 gi\u1edd) b\u1ea1n c\u1ea7n quay l\u1ea1i c\u01a1 s\u1edf y t\u1ebf ngay.<\/li>\n<li>Co h\u1ed3i t\u1eed cung: ngay sau sanh, t\u1eed cung c\u0169ng c\u1ea7n \u201cl\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng ng\u00e0y x\u01b0a\u201d nh\u01b0 b\u1ea1n b\u1eb1ng s\u1ef1 co th\u1eaft. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y \u0111au, v\u00e0 \u0111\u00f4i khi c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au. N\u1ebfu v\u1eady, b\u1ea1n \u0111\u1eebng t\u1ef1 \u00fd mua thu\u1ed1c u\u1ed1ng m\u00e0 kh\u00f4ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Kho\u1ea3ng 10 ng\u00e0y th\u00f4i, t\u1eed cung s\u1ebd nh\u1ecf l\u1ea1i.<\/li>\n<li>\u0110au v\u00f9ng t\u1ea7ng sinh m\u00f4n (v\u00f9ng t\u1eeb \u00e2m \u0111\u1ea1o \u0111\u1ebfn h\u1eadu m\u00f4n): l\u00fac chuy\u1ec3n d\u1ea1 v\u00e0 sanh b\u00e9, c\u01a1 v\u00e0 da v\u00f9ng n\u00e0y s\u1ebd c\u0103ng gi\u00e3n, ho\u1eb7c c\u00f3 th\u1ec3 b\u00e1c s\u0129 ph\u1ea3i c\u1eaft \u0111\u1ec3 thu\u1eadn l\u1ee3i h\u01a1n khi sanh v\u00e0 sau \u0111\u00f3 may ph\u1ee5c h\u1ed3i l\u1ea1i. T\u1ea5t c\u1ea3 nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y s\u1ebd l\u00e0m b\u1ea1n th\u1ea5y \u0111au sau sanh. M\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n b\u1edbt \u0111au: thu\u1ed1c gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7 d\u1ea1ng x\u1ecbt hay cream thoa; ng\u00e2m n\u01b0\u1edbc \u1ea5m v\u1eeba \u0111\u1ee7, ng\u1ed3i tr\u00ean m\u1ed9t c\u00e1i g\u1ed1i \u00eam \u00e1i.<\/li>\n<li>\u0110au khi \u0111i ti\u1ec3u: m\u1ed9t v\u00e0i r\u1eafc r\u1ed1i c\u00f3 th\u1ec3 g\u1eb7p l\u00e0 b\u1ea1n r\u1ea5t m\u1eafc ti\u1ec3u nh\u01b0ng kh\u00f4ng th\u1ec3 ti\u1ec3u \u0111\u01b0\u1ee3c; c\u1ea3m gi\u00e1c \u0111au bu\u1ed1t khi \u0111i ti\u1ec3u\u2026Khi \u0111i ti\u1ec3u, b\u1ea1n d\u00f9ng v\u00f2i n\u01b0\u1edbc \u1ea5m x\u1ecbt v\u00e0o v\u00f9ng k\u00edn k\u00edch th\u00edch d\u00f2ng ti\u1ec3u. Nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 k\u00edch th\u00edch b\u00e0ng quang ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<li>B\u1ee5ng to: ngay sau sanh th\u00ec b\u1ee5ng v\u1eabn to v\u00e0 nh\u00ecn gi\u1ed1ng nh\u01b0 \u0111ang c\u00f3 thai v\u1eady. B\u1ea1n nh\u1edb nguy\u00ean t\u1eafc \u0103n u\u1ed1ng \u0111\u00fang trong thai k\u1ef3, \u0111\u1eebng \u0111\u1ec3 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, b\u1ee5ng tr\u00f4ng s\u1ebd \u201c\u0111\u1ee1 kh\u1ed5\u201d sau sanh. \u0110\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng nh\u01b0 mong mu\u1ed1n, b\u1ea1n c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 \u201cchi\u1ebfn l\u01b0\u1ee3c\u201d h\u1ee3p l\u00fd.<\/li>\n<\/ul>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/hoi-phuc-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 h\u1ed3i ph\u1ee5c sau sinh<\/a>\u00a0c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/trieu-thi-thanh-tuyen\/\" target=\"_blank\" rel=\"noopener\">BS. Tri\u1ec7u Th\u1ecb Thanh Tuy\u1ec1n<\/a>\u00a0v\u00e0\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/nguyen-khanh-linh\/\" target=\"_blank\" rel=\"noopener\">ThS.BS. Nguy\u1ec5n Kh\u00e1nh Linh<\/a><\/pre>\n<h2>Tu\u1ea7n th\u1ee9 2 \u2013 12<\/h2>\n<p>V\u00fa c\u0103ng s\u1eefa: ngu\u1ed3n s\u1eefa n\u00e0y v\u00f4 c\u00fang qu\u00fd gi\u00e1 cho s\u1ee9c kho\u1ebb v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a con b\u1ea1n. Cho b\u00e9 b\u00fa m\u1eb9 c\u00f3 qu\u00e1 nhi\u1ec1u l\u1ee3i \u00edch, v\u00e0 qu\u00e1 nhi\u1ec1u th\u00f4ng tin r\u1ed3i, ch\u1eafc kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e0n th\u00eam. B\u1ea1n c\u1ea7n ch\u1ecdn lo\u1ea1i \u00e1o ng\u1ef1c th\u00edch h\u1ee3p t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu trong th\u1eddi gian cho b\u00e9 b\u00fa.<\/p>\n<p>M\u1ec7t m\u1ecfi: c\u00e1i n\u00e0y ch\u1eafc ch\u1eafn r\u1ed3i. B\u00e9 \u0111\u00e2u c\u1ea7n bi\u1ebft b\u1ea1n c\u1ea7n ng\u1ee7 ban \u0111\u00eam, \u0111\u00e2u c\u1ea7n quan t\u00e2m b\u1ea1n \u0103n u\u1ed1ng g\u00ec ch\u01b0a. Vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 \u201ct\u1eadn t\u00e2m ph\u1ee5c v\u1ee5\u201d th\u00f4i. Kh\u00f4ng th\u1ec3 tr\u1ed1n tr\u00e1nh m\u1ec7t m\u1ecfi sau sanh \u0111\u00e2u, th\u1eadt \u0111\u1ea5y. Nh\u01b0ng d\u1ea7n d\u1ea7n t\u00ecm c\u00e1ch \u0111\u1ec3 th\u00edch nghi v\u1edbi \u201cngh\u1ec1\u201d m\u1edbi \u2013 ngh\u1ec1 l\u00e0m M\u1eb9 th\u00ec c\u00f3 th\u1ec3, \u0111\u1ec3 kh\u00f4ng \u0111\u1ebfn l\u00fac c\u1ea1n ki\u1ec7t v\u00e0 ng\u00e3 g\u1ee5c tr\u00ean con \u0111\u01b0\u1eddng d\u00e0i \u0111\u1eb1ng \u0111\u1eb5ng n\u00e0y.<\/p>\n<ul>\n<li>K\u00eau g\u1ecdi gi\u00fap \u0111\u1ee1: s\u1ef1 gi\u00fap \u0111\u1ee1 \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh, b\u1ea1n \u0111\u1eddi, th\u1eadm ch\u00ed l\u00e0 b\u1ea1n th\u00e2n. Ai \u0111\u00f3 gi\u00fap b\u1ea1n mua th\u1ee9c \u0103n, \u0111\u1ed3 d\u00f9ng sinh ho\u1ea1t, ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m ch\u0103m s\u00f3c tr\u1ebb, t\u1ed1t h\u01a1n l\u00e0 c\u00f3 ng\u01b0\u1eddi chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho b\u1ea1n\u2026<\/li>\n<li>Tranh th\u1ee7 ng\u1ee7 khi b\u00e9 ng\u1ee7: b\u1edbt b\u1eadn t\u00e2m nh\u00e0 ch\u01b0a lau, \u0111\u1ed3 ch\u01b0a \u1ee7i. M\u1ec7t qu\u00e1 th\u00ec ng\u1ee7 ch\u00fat r\u1ed3i l\u00e0m.<\/li>\n<li>C\u00f3 th\u1eddi gian y\u00ean t\u0129nh cho ri\u00eang m\u00ecnh.<\/li>\n<li>Th\u01b0 gi\u00e3n, t\u00ecm \u0111\u1ecdc nh\u1eefng s\u00e1ch ki\u1ec3u \u201cm\u1eb9o v\u1eb7t\u201d trong vi\u1ec7c nh\u00e0.<\/li>\n<li>H\u1ea1n ch\u1ebf ng\u01b0\u1eddi \u0111\u1ebfn th\u0103m. Th\u1eadt s\u1ef1 m\u00e0 n\u00f3i, c\u00e1i n\u00e0y ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, b\u1ea3n th\u00e2n m\u00ecnh r\u1ea5t th\u00edch quan \u0111i\u1ec3m n\u00e0y. N\u00f3 an to\u00e0n cho c\u1ea3 b\u1ea1n v\u00e0 em b\u00e9 c\u1ee7a b\u1ea1n.<\/li>\n<li>\u0102n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng: ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m an to\u00e0n, th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0 protein gi\u00fap b\u1ea1n kho\u1ebb h\u01a1n.<\/li>\n<\/ul>\n<p>Ra m\u1ed3 h\u00f4i nhi\u1ec1u: v\u00e0i tu\u1ea7n \u0111\u1ea7u sau sanh, c\u00f3 th\u1ec3 b\u1ea1n ra r\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i, th\u01b0\u1eddng x\u1ea3y ra ban \u0111\u00eam. Nguy\u00ean nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 do s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. \u0110\u1ec3 tr\u00e1nh c\u1ea3m l\u1ea1nh, b\u1ea1n nh\u1edb gi\u1eef kh\u00f4 bao g\u1ed1i, tr\u00e1nh m\u00e1y l\u1ea1nh th\u1ed5i ngay \u0111\u1ea7u, k\u00ea kh\u0103n khi n\u1eb1m \u0111\u1ec3 thay ngay khi kh\u0103n \u01b0\u1edbt.<\/p>\n<p>C\u00f3 kinh tr\u1edf l\u1ea1i: n\u1ebfu kh\u00f4ng cho b\u00e9 b\u00fa m\u1eb9, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u00e0nh kinh tr\u1edf l\u1ea1i kho\u1ea3ng 6-8 tu\u1ea7n sau sanh. Xin l\u01b0u \u00fd r\u1eb1ng, c\u00f3 th\u1ec3 tr\u01b0\u1edbc khi h\u00e0nh kinh th\u00ec \u0111\u00e3 c\u00f3 \u201cr\u1ee5ng tr\u1ee9ng\u201d \u2013 c\u00f3 ngh\u0129a l\u00e0 khi ch\u01b0a c\u00f3 kinh tr\u1edf l\u1ea1i sau sanh b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 thai khi kh\u00f4ng ng\u1eeba thai. V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh \u201cv\u1ee1 k\u1ebf ho\u1ea1ch\u201d h\u00e3y c\u00f3 k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng \u201cc\u00e1i s\u1ef1 v\u1ee1\u201d n\u00e0y.<\/p>\n<h2>C\u00e1c d\u1ea5u hi\u1ec7u nguy hi\u1ec3m trong giai \u0111o\u1ea1n h\u1eadu s\u1ea3n<\/h2>\n<ul>\n<li>S\u1ed1t<\/li>\n<li>N\u00f4n \u00f3i<\/li>\n<li>\u0110au, n\u00f3ng r\u00e1t khi \u0111i ti\u1ec3u<\/li>\n<li>Ra huy\u1ebft nhi\u1ec1u (ho\u1eb7c ra huy\u1ebft t\u0103ng d\u1ea7n)<\/li>\n<li>\u0110au b\u1ee5ng d\u01b0\u1edbi nhi\u1ec1u, c\u00e0ng l\u00fac c\u00e0ng t\u0103ng<\/li>\n<li>\u0110au, s\u01b0ng hai ch\u00e2n<\/li>\n<li>\u0110au ng\u1ef1c, ho, kh\u00f3 th\u1edf<\/li>\n<li>Kh\u1ed1i s\u01b0ng, \u0111au, \u0111\u1ecf \u1edf v\u00fa<\/li>\n<li>\u0110au v\u1ebft m\u1ed5, \u0111au v\u1ebft may t\u1ea7ng sinh m\u00f4n c\u00e0ng l\u00fac c\u00e0ng nhi\u1ec1u h\u01a1n, th\u1ea5y v\u1ebft m\u1ed5 hay v\u1ebft may ch\u1ea3y m\u00e1u, d\u1ecbch m\u1ee7-h\u00f4i, bung ch\u1ec9 may\u2026<\/li>\n<li>\u00c2m \u0111\u1ea1o ra d\u1ecbch h\u00f4i<\/li>\n<li><a href=\"https:\/\/yhoccongdong.com\/thongtin\/tram-cam-sau-sinh\/\" target=\"_blank\" rel=\"noopener\">Tr\u1ea7m c\u1ea3m<\/a> k\u00e9o d\u00e0i h\u01a1n 10 ng\u00e0y<\/li>\n<\/ul>\n<h2>Quan h\u1ec7 t\u00ecnh d\u1ee5c sau sinh<\/h2>\n<p>Ch\u01b0a c\u00f3 s\u00e1ch v\u1edf hay nghi\u00ean c\u1ee9u n\u00e0o v\u1ec1 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c sau sanh \u2013 \u0111a s\u1ed1 khuy\u1ebfn c\u00e1o l\u00e0 \u00edt nh\u1ea5t 6 tu\u1ea7n k\u1ec3 t\u1eeb khi sanh. V\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f3 khuy\u1ebfn c\u00e1o hay nghi\u00ean c\u1ee9u qu\u00e1!!! Ch\u1ec9 c\u1ea7n m\u1eb9 em b\u00e9 v\u00e0 b\u1ed1 em b\u00e9 c\u00f3 nhu c\u1ea7u, s\u1eb5n s\u00e0ng, v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p ng\u1eeba thai th\u00ec \u201cti\u1ebfn h\u00e0nh\u201d. Tuy nhi\u00ean, c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u tr\u1edf ng\u1ea1i l\u1eafm:<\/p>\n<ul>\n<li>\u0110a ph\u1ea7n b\u00e0 m\u1eb9 qu\u00e1 m\u1ec7t m\u1ecfi trong vi\u1ec7c ch\u0103m s\u00f3c tr\u1ebb, v\u00e0 thi\u1ebfu th\u1eddi gian ngh\u1ec9 ng\u01a1i. N\u1ebfu kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n c\u1ea7n n\u00f3i r\u00f5 cho ch\u1ed3ng v\u00e0 t\u00ecm c\u00e1ch san s\u1ebb vi\u1ec7c ch\u0103m s\u00f3c b\u00e9.<\/li>\n<li>B\u1ea1n s\u1ee3 \u0111au \u0111\u1edbn, gi\u1ea3m ham mu\u1ed1n.<\/li>\n<li>N\u1ebfu cho con b\u00fa, \u00e2m \u0111\u1ea1o th\u01b0\u1eddng kh\u00f4 do n\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m th\u1ea5p. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n \u0111\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n.<\/li>\n<li>Quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1edd gi\u1ea5c b\u1ecb \u0111\u1ea3o l\u1ed9n r\u1ed1i tung n\u00ean kh\u00f3 c\u00f3 th\u1eddi gian th\u00edch h\u1ee3p v\u00e0 \u0111\u1ea7y \u0111\u1ee7.<\/li>\n<\/ul>\n<p>V\u00ec v\u1eady, vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng trong v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. \u0110\u1ee7 hi\u1ec3u bi\u1ebft, \u0111\u1ee7 quan t\u00e2m, \u0111\u1ee7 y\u00eau th\u01b0\u01a1ng, \u0111\u1ee7 chia s\u1ebb, \u0111\u1ee7 t\u00e2m l\u00fd, \u0111\u1ee7 ki\u00ean nh\u1eabn\u2026L\u00e0m \u0111\u1ee7 m\u1ea5y \u0111i\u1ec1u \u0111\u00f3 ch\u1eafc c\u0169ng \u0111\u1ee7 bi\u1ebft c\u00e1ch x\u1eed l\u00fd.<\/p>\n<p>Giai \u0111o\u1ea1n kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi M\u1eb9 c\u00f3 l\u1ebd l\u00e0 ngay sau sanh. Nh\u01b0ng \u0111\u1eebng qu\u00e1 s\u1ee3 h\u00e3i, h\u00e3y tin v\u00e0o b\u1ea3n n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 chu\u1ea9n b\u1ecb ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft. R\u1ed3i b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat b\u00f9 \u0111\u1eafp khi b\u00e9 l\u1edbn d\u1ea7n, t\u00ecnh y\u00eau th\u01b0\u01a1ng s\u1ebd d\u1eabn \u0111\u01b0\u1eddng cho b\u1ea1n. T\u00f4i ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn chuy\u1ec7n n\u1eb1m than, \u0103n kho m\u1eb7n, v\u00ec t\u00f4i tin b\u1ea1n \u0111\u1ee7 ki\u1ebfn th\u1ee9c \u0111\u1ec3 hi\u1ec3u nh\u1eefng chuy\u1ec7n l\u1ea1c h\u1eadu \u0111\u00f3. N\u1ebfu qu\u00e1 m\u1ec7t m\u1ecfi, h\u00e3y ngh\u0129 t\u00edch c\u1ef1c r\u1eb1ng \u201cb\u1ea1n th\u1eadt s\u1ef1 v\u0129 \u0111\u1ea1i, m\u1ed9t n\u1eeda nh\u00e2n lo\u1ea1i c\u00f3 mu\u1ed1n, c\u0169ng m\u00e3i m\u00e3i kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c th\u1eddi k\u1ef3 n\u00e0y\u201d.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/tieumy.le.35\/posts\/1103353199761263\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/tieumy.le.35\/posts\/1103353199761263<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n l\u00e0 th\u1eddi gian \u0111\u1ec3 nh\u1eefng c\u01a1 quan sinh d\u1ee5c c\u1ee7a m\u1eb9 h\u1ed3i ph\u1ee5c l\u1ea1i sau qu\u00e1 tr\u00ecnh mang thai v\u00e0 chuy\u1ec3n d\u1ea1.<\/p>\n","protected":false},"author":369,"featured_media":14520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5945,5288],"tags":[7922,6080],"series":[],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e0i 21 - Nh\u1eefng l\u01b0u \u00fd trong th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n l\u00e0 th\u1eddi gian \u0111\u1ec3 nh\u1eefng c\u01a1 quan sinh d\u1ee5c c\u1ee7a m\u1eb9 h\u1ed3i ph\u1ee5c l\u1ea1i sau qu\u00e1 tr\u00ecnh mang thai v\u00e0 chuy\u1ec3n d\u1ea1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/thoi-ky-hau-san\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e0i 21 - Nh\u1eefng l\u01b0u \u00fd trong th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Th\u1eddi k\u1ef3 h\u1eadu s\u1ea3n l\u00e0 th\u1eddi gian \u0111\u1ec3 nh\u1eefng c\u01a1 quan sinh d\u1ee5c c\u1ee7a m\u1eb9 h\u1ed3i ph\u1ee5c l\u1ea1i sau qu\u00e1 tr\u00ecnh mang thai v\u00e0 chuy\u1ec3n d\u1ea1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/thoi-ky-hau-san\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/tieumy.le.35\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-19T07:42:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/04\/thoi-ky-hau-san.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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