{"id":14630,"date":"2018-07-31T04:27:56","date_gmt":"2018-07-30T21:27:56","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/tang-can-trong-thai-ky\/"},"modified":"2024-03-17T04:39:12","modified_gmt":"2024-03-16T21:39:12","slug":"tang-can-trong-thai-ky","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/tang-can-trong-thai-ky\/","title":{"rendered":"B\u00e0i 31- T\u0103ng c\u00e2n trong thai k\u1ef3"},"content":{"rendered":"<p>Khi c\u00f3 thai, d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i t\u0103ng c\u00e2n r\u1ed3i. C\u00e2n n\u1eb7ng l\u00e0 quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ph\u1ee5 n\u1eef, v\u00e0 theo m\u00ecnh, quan t\u00e2m n\u00e0y l\u00e0 ch\u00ednh \u0111\u00e1ng. C\u00e2u chuy\u1ec7n c\u00e2n n\u1eb7ng n\u00e0y c\u0169ng kh\u00f4ng ph\u1ee9c t\u1ea1p, nh\u01b0ng m\u00e0 gi\u1eefa ti\u1ebft tr\u1eddi kh\u00f3 ch\u1ecbu n\u00e0y, \u0103n u\u1ed1ng kh\u00f3, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd lo cho em b\u00e9 trong b\u1ee5ng. N\u00ean nh\u00e2n m\u1ed9t ng\u00e0y kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c g\u00ec, m\u00ecnh vi\u1ebft c\u00e1i n\u00e0y cho b\u1ea1n.<\/p>\n<h2>C\u00e2n n\u1eb7ng \u1edf \u0111\u00e2u ra m\u00e0 c\u1ee9 t\u0103ng ho\u00e0i trong thai k\u1ef3?<\/h2>\n<p>Em b\u00e9 m\u1edbi sinh c\u00e2n n\u1eb7ng trung b\u00ecnh kho\u1ea3ng 3000 \u2013 3500g (t\u00e0i li\u1ec7u m\u00ecnh \u0111\u1ecdc l\u00e0 7.5 pounds, \u0111\u1ed5i sang \u0111\u01a1n v\u1ecb kg l\u00e0 t\u1ea7m 3.4kg, nh\u01b0ng m\u00e0 kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i nh\u01b0 v\u1eady m\u1edbi b\u00ecnh th\u01b0\u1eddng). M\u1ed9t b\u00e0 m\u1eb9 mang thai c\u00f3 th\u1ec3 t\u0103ng trung b\u00ecnh 11-16kg. Tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng th\u00eam t\u1eeb:<\/p>\n<ul>\n<li>Em b\u00e9<\/li>\n<li>N\u01b0\u1edbc \u1ed1i<\/li>\n<li>B\u00e1nh nhau<\/li>\n<li>T\u1eed cung (to l\u00ean)<\/li>\n<li>M\u00e1u (nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng)<\/li>\n<li>D\u01b0\u1ee1ng ch\u1ea5t m\u1eb9 t\u00edch lu\u1ef9 th\u00eam (kha kh\u00e1 m\u1ee1 d\u01b0 th\u1eeba)<\/li>\n<li>\u2026.<\/li>\n<\/ul>\n<h2>Ph\u1ea3i t\u0103ng bao nhi\u00eau k\u00fd?<\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 tu\u1ef3 m\u1ed7i ng\u01b0\u1eddi. M\u1ee9c gia t\u0103ng c\u00e2n n\u1eb7ng tu\u1ef3 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 thai. \u0110\u1ec3 d\u1ec5 t\u00ednh, m\u00ecnh d\u00f9ng ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) l\u00e0m kim ch\u1ec9 nam. C\u00e1ch t\u00ednh BMI m\u00ecnh \u0111\u00e3 ghi trong b\u00e0i \u201c<a href=\"https:\/\/yhoccongdong.com\/thongtin\/ban-can-chuan-bi-gi-truoc-khi-mang-thai\/\" target=\"_blank\" rel=\"noopener\">Kh\u00e1m tr\u01b0\u1edbc sinh<\/a>\u201d.<\/p>\n<p>Trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 s\u1ee5t c\u00e2n do <a href=\"https:\/\/yhoccongdong.com\/thongtin\/phai-lam-gi-khi-bi-om-nghen\/\" target=\"_blank\" rel=\"noopener\">ngh\u00e9n<\/a>. V\u00ec v\u1eady, ng\u01b0\u1eddi ta ch\u1ec9 khuy\u1ebfn c\u00e1o c\u00e2n n\u1eb7ng gia t\u0103ng trong 6 th\u00e1ng sau th\u00f4i.<\/p>\n<p><a href=\"https:\/\/thucphamcongdong.vn\/chi-so-bmi-la-gi-1-c-7-4.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ec9 s\u1ed1 BMI<\/a> chia th\u00e0nh 4 nh\u00f3m: nh\u00f3m c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng (BMI 18.5 \u2013 24.9); thi\u1ebfu c\u00e2n (BMI &lt;18.5); nh\u00f3m d\u01b0 c\u00e2n (BMI&gt;25) v\u00e0 nh\u00f3m b\u00e9o ph\u00ec (BMI &gt;30). M\u1ed7i nh\u00f3m c\u00e2n n\u1eb7ng c\u00f3 m\u1ee9c t\u0103ng c\u00e2n khuy\u1ebfn c\u00e1o kh\u00e1c nhau.<\/p>\n<ul>\n<li>Nh\u00f3m thi\u1ebfu c\u00e2n: c\u1ea7n t\u0103ng kho\u1ea3ng 13-18 kg trong thai k\u1ef3. M\u1ed7i tu\u1ea7n trong 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i t\u0103ng 0,45-0,6 kg &#8211; t\u1ee9c trung b\u00ecnh 500g\/tu\u1ea7n.<\/li>\n<li>Nh\u00f3m c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng: c\u1ea7n t\u0103ng 11-16 kg trong thai k\u1ef3. M\u1ed7i tu\u1ea7n trong 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i t\u0103ng 0,36 &#8211; 0,45 kg &#8211; t\u1ee9c trung b\u00ecnh 400g\/tu\u1ea7n.<\/li>\n<li>Nh\u00f3m d\u01b0 c\u00e2n: c\u1ea7n t\u0103ng 7 &#8211; 11 kg trong thai k\u1ef3. M\u1ed7i tu\u1ea7n trong 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i t\u0103ng 0,23 &#8211; 0,32 &#8211; t\u1ee9c trung b\u00ecnh 300g\/tu\u1ea7n.<\/li>\n<li>Nh\u00f3m b\u00e9o ph\u00ec: c\u1ea7n t\u0103ng 5 &#8211; 10 kg trong thai k\u1ef3. M\u1ed7i tu\u1ea7n trong 3 th\u00e1ng gi\u1eefa v\u00e0 3 th\u00e1ng cu\u1ed1i t\u0103ng 0,18 &#8211; 0,27 kg &#8211; t\u1ee9c trung b\u00ecnh 200g\/tu\u1ea7n<\/li>\n<\/ul>\n<h2>V\u1edbi m\u1ee9c t\u0103ng c\u00e2n nh\u01b0 v\u1eady th\u00ec \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>H\u00e3y qu\u00ean ngay chuy\u1ec7n \u0103n g\u1ea5p \u0111\u00f4i ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n thu\u1ed9c nh\u00f3m c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng. B\u1ea1n ch\u1ec9 c\u1ea7n \u0103n th\u00eam 10% so v\u1edbi nhu c\u1ea7u th\u01b0\u1eddng nh\u1eadt (200-300 calories) th\u00f4i. M\u1ed9t ch\u00e9n ng\u0169 c\u1ed1c tr\u00e1i c\u00e2y ho\u1eb7c m\u1ed9t c\u1ed1c s\u1eefa \u00edt b\u00e9o hay m\u1ed9t c\u00e1i tr\u1ee9ng lu\u1ed9c&#8230; l\u00e0 300 calories \u0111\u00f3, n\u00ean \u0111\u1eebng qu\u00e1 c\u0103ng th\u1eb3ng xem m\u00ecnh ph\u1ea3i \u0103n th\u00eam bao nhi\u00eau b\u1eefa \u0103n trong ng\u00e0y. N\u1ebfu \u0111a thai, b\u1ea1n c\u1ee9 c\u1ed9ng th\u00eam 300 calories cho m\u1ed7i b\u00e9.<\/p>\n<p>Chuy\u1ec7n \u0103n u\u1ed1ng trong thai k\u1ef3 quan tr\u1ecdng, nh\u01b0ng v\u1ec1 m\u1eb7t \u0111a d\u1ea1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng v\u00e0 m\u1ee9c t\u0103ng tr\u1ecdng. V\u00e0 th\u00e0nh th\u1eadt xin l\u1ed7i c\u00e1c h\u00e3ng s\u1eefa l\u00e0 d\u00f9 kh\u00f4ng u\u1ed1ng s\u1eefa (do thi\u1ebfu men hay v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3&#8230;) c\u0169ng ch\u1eb3ng sao c\u1ea3, thi\u1ebfu g\u00ec c\u00e1ch b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<p>Hy v\u1ecdng h\u00f4m nay b\u1ea1n vui v\u1ebb v\u1edbi b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n c\u1ee7a m\u00ecnh.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.facebook.com\/tieumy.le.35\/posts\/1283474635082451\">https:\/\/www.facebook.com\/tieumy.le.35\/posts\/1283474635082451<\/a><\/li>\n<li>Ngu\u1ed3n tr\u00edch d\u1eabn c\u00e2n n\u1eb7ng khuy\u1ebfn c\u00e1o: Data from Institutes of medicine. Weight gain during pregnancy: reexaming the guidlines &#8211; 2009<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c t\u0103ng c\u00e2n trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean, nh\u01b0ng ph\u1ea3i t\u0103ng bao nhi\u00eau k\u00ed l\u00e0 h\u1ee3p l\u00fd t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 thai.<\/p>\n","protected":false},"author":369,"featured_media":14631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5945,5288],"tags":[6139],"series":[],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e0i 31 - T\u0103ng c\u00e2n trong thai k\u1ef3 - Y h\u1ecdc c\u1ed9ng \u0111\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c t\u0103ng c\u00e2n trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean, nh\u01b0ng ph\u1ea3i t\u0103ng bao nhi\u00eau k\u00ed l\u00e0 h\u1ee3p l\u00fd t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 thai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/tang-can-trong-thai-ky\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e0i 31 - T\u0103ng c\u00e2n trong thai k\u1ef3 - Y h\u1ecdc c\u1ed9ng \u0111\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Vi\u1ec7c t\u0103ng c\u00e2n trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean, nh\u01b0ng ph\u1ea3i t\u0103ng bao nhi\u00eau k\u00ed l\u00e0 h\u1ee3p l\u00fd t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 thai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/tang-can-trong-thai-ky\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/tieumy.le.35\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T21:27:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/04\/tang-can-trong-thai-ky.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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