{"id":17821,"date":"2018-09-02T14:15:36","date_gmt":"2018-09-02T07:15:36","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/cac-vi-chat-dinh-duong-cho-tre-em\/"},"modified":"2018-09-02T14:15:36","modified_gmt":"2018-09-02T07:15:36","slug":"cac-vi-chat-dinh-duong-cho-tre-em","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/cac-vi-chat-dinh-duong-cho-tre-em\/","title":{"rendered":"C\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb em"},"content":{"rendered":"<h2>Vi ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 g\u00ec?<\/h2>\n<p>Vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u1edf \u0111\u00e2y b\u00e0n t\u1edbi c\u00e1c vitamin v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng, ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng l\u00e0 nh\u1eefng ch\u1ea5t m\u00e0 nhu c\u1ea7u m\u1ed7i ng\u00e0y d\u01b0\u1edbi <strong>1 mg<\/strong>.<\/p>\n<p>Vai tr\u00f2 c\u1ee7a c\u00e1c vitamin v\u00e0 kho\u00e1ng vi l\u01b0\u1ee3ng l\u00e0:<\/p>\n<ul>\n<li>C\u1ea5u t\u1ea1o n\u00ean c\u01a1 th\u1ec3<\/li>\n<li>C\u1ea5u t\u1ea1o n\u00ean c\u00e1c enzyme x\u00fac t\u00e1c<\/li>\n<li>C\u1ea5u t\u1ea1o n\u00ean c\u00e1c hormon chuy\u1ec3n h\u00f3a.<\/li>\n<\/ul>\n<p>B\u1ea3n th\u00e2n c\u00e1c vi ch\u1ea5t tham gia v\u00e0o c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a. Th\u01b0\u1eddng c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i n\u1ea1p v\u00e0o nh\u1edd th\u1ef1c ph\u1ea9m ho\u1eb7c thu\u1ed1c.<\/p>\n<h2>Nh\u1eefng tr\u1ebb n\u00e0o d\u1ec5 b\u1ecb thi\u1ebfu vitamin A?<\/h2>\n<ul>\n<li>Tr\u1ebb em d\u01b0\u1edbi 3 tu\u1ed5i<\/li>\n<li>Tr\u1ebb d\u01b0\u1edbi 5 tu\u1ed5i b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh s\u1edfi, vi\u00eam h\u00f4 h\u1ea5p c\u1ea5p, ti\u00eau ch\u1ea3y k\u00e9o da\u00ec, suy dinh d\u01b0\u1ee1ng n\u1eb7ng<\/li>\n<li>Tr\u1ebb b\u00fa m\u1eb9 nh\u01b0ng b\u00e0 m\u1eb9 \u0103n u\u1ed1ng thi\u1ebfu vitamin A th\u00ec \u0111\u1ee9a b\u00e9 c\u0169ng c\u00f3 th\u1ec3 thi\u1ebfu vitamin A<\/li>\n<li>Tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 c\u0169ng c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin A<\/li>\n<li>Tr\u1ebb b\u1ecb thi\u1ebfu k\u1ebdm c\u0169ng c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu vitamin A<\/li>\n<\/ul>\n<p><strong>* Th\u1ee9c \u0103n n\u00e0o gi\u00e0u vitamin A?<\/strong><\/p>\n<ul>\n<li>Th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt<\/li>\n<li>D\u1ea7u m\u1ee1<\/li>\n<li>C\u00e1c lo\u1ea1i rau xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng caroten \u0111\u00e1ng ch\u00fa \u00fd la\u0300 rau mu\u1ed1ng, xa\u0300 la\u0301ch, rau ngo\u0301t, rau di\u1ebfp, rau d\u1ec1n, ha\u0300nh la\u0301, h\u1eb9 la\u0301, rau th\u01a1m<\/li>\n<li>C\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3: g\u1ea5c, c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, xo\u00e0i\u2026<\/li>\n<\/ul>\n<h3>Tr\u1ebb n\u00e0o d\u1ec5 b\u1ecb thi\u1ebfu s\u1eaft?<\/h3>\n<ul>\n<li>Tr\u1ebb sanh non, sanh \u0111\u00f4i<\/li>\n<li>Tr\u1ebb b\u1ecb nhi\u1ec5m giun<\/li>\n<li>Tr\u1ebb b\u1ecb vi\u00eam d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng h\u1ee3p l\u00fd: u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa, u\u1ed1ng n\u01b0\u1edbc tr\u00e0, kh\u00f4ng \u0103n th\u1ecbt<\/li>\n<\/ul>\n<p>* <strong>Bi\u1ec3u hi\u1ec7n s\u1edbm c\u1ee7a thi\u1ebfu s\u1eaft \u1edf tr\u1ebb nh\u1ecf:<\/strong> l\u01b0u \u00fd c\u00e1c bi\u1ec3u hi\u1ec7n n\u00e0y kh\u00f4ng \u0111\u1eb7c hi\u1ec7u, n\u1ebfu xu\u1ea5t hi\u1ec7n nhi\u1ec1u bi\u1ec3u hi\u1ec7n tr\u00ean n\u1ec1n 1 \u0111\u1ee9a b\u00e9 c\u00f3 nguy c\u01a1 k\u1ec3 tr\u00ean th\u00ec c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi tr\u1ebb thi\u1ebfu s\u1eaft, khi \u0111\u00f3 n\u00ean l\u00e0m x\u00e9t nghi\u1ec7m kh\u1ea3o s\u00e1t th\u00eam.<\/p>\n<ul>\n<li>Tr\u1ebb hay kh\u00f3c,<\/li>\n<li>V\u1eadt v\u00e3,<\/li>\n<li>Ch\u00e1n \u0103n, (th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi thi\u1ebfu k\u1ebdm)<\/li>\n<li>Ng\u1ee7 \u00edt, (th\u01b0\u1eddng + thi\u1ebfu k\u1ebdm v\u00e0 Mg)<\/li>\n<li>Ch\u1eadm ch\u1ea1p,<\/li>\n<li>K\u00e9m minh m\u1eabn,<\/li>\n<li>Nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, \u00f9 tai.<\/li>\n<li>Tuy nhi\u00ean da c\u00f3 th\u1ec3 ch\u01b0a xanh<\/li>\n<li>Gi\u1ea3m tr\u01b0\u01a1ng l\u1ef1c c\u01a1, ch\u1eadm bi\u1ebft ng\u1ed3i, bi\u1ebft \u0111\u1ee9ng, bi\u1ebft \u0111i, b\u1eafp th\u1ecbt nh\u1ea3o, b\u1ee5ng ch\u01b0\u1edbng.<\/li>\n<li>D\u1ec5 h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh, d\u1ec5 b\u1ecb suy tim<\/li>\n<\/ul>\n<p>=&gt; Khi <strong>thi\u1ebfu s\u1eaft n\u1eb7ng<\/strong> s\u1ebd bi\u1ec3u hi\u1ec7n thi\u1ebfu m\u00e1u tr\u00ean l\u00e2m s\u00e0ng: da xanh xao, m\u00f4i nh\u1ee3t, b\u00e0n tay b\u00e0n ch\u00e2n nh\u1ee3t nh\u1ea1t, c\u1ee7ng m\u1ea1c m\u1eaft nh\u1ee3t nh\u1ea1t ho\u1eb7c tr\u1eafng.<\/p>\n<p>=&gt; <strong>Th\u1ee9c \u0103n n\u00e0o c\u00f3 nhi\u1ec1u s\u1eaft?<\/strong> th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt(th\u1ecbt \u0111\u1ecf: \u0111\u00e0 \u0111i\u1ec3u, b\u00f2..), c\u00e1c lo\u1ea1i rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu&#8230;<\/p>\n<h2>Tr\u1ebb n\u00e0o d\u1ec5 b\u1ecb thi\u1ebfu k\u1ebdm?<\/h2>\n<ul>\n<li>\u0102n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00ed do th\u1ee9c \u0103n \u00edt k\u1ebdm (\u0103n chay, \u00edt \u0103n \u0111\u1ed9ng v\u1eadt), ho\u1eb7c do trong th\u1ee9c \u0103n c\u00f3 th\u00e0nh ph\u1ea7n phytate v\u00e0 x\u01a1 c\u1ea3n tr\u1edf h\u1ea5p thu Zn. (v\u00ed d\u1ee5 c\u00e1c n\u01b0\u1edbc iran, Ai c\u1eadp) \u2026<\/li>\n<li>B\u00fa m\u1eb9 ho\u00e0n to\u00e0n: thi\u1ebfu k\u1ebdm c\u00f3 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u00ec hi\u1ebfm x\u1ea3y ra, n\u1ebfu c\u00f3 th\u00ec \u1edf tr\u1ebb sanh non, do c\u00e1c b\u00e0 m\u1eb9 n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm trong s\u1eefa r\u1ea5t th\u1ea5p<\/li>\n<li>B\u1ecb c\u00e1c b\u1ec7nh:\n<ul>\n<li>Acrodermatitis enteropathica<\/li>\n<li>B\u1ec7nh CROHN<\/li>\n<li>B\u1ec7nh x\u01a1 nang<\/li>\n<li>B\u1ec7nh h\u1ed3ng c\u1ea7u h\u00ecnh li\u1ec1m (sick cell disease)<\/li>\n<li>B\u1ec7nh l\u00ed gan: n\u1eb7ng v\u00e0 m\u1ea1n t\u00ednh.<\/li>\n<\/ul>\n<\/li>\n<li>Nu\u00f4i \u0103n t\u0129nh m\u1ea1ch thi\u1ebfu k\u1ebdm: h\u1ed9i ch\u1ee9ng th\u1eadn h\u01b0, \u0111\u00e1i th\u00e1o nh\u1ea1t\u2026<\/li>\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean<\/li>\n<\/ul>\n<p>* <strong>Bi\u1ec3u hi\u1ec7n c\u1ee7a thi\u1ebfu k\u1ebdm:<\/strong> Thi\u1ebfu h\u1ee5t k\u1ebdm nh\u1eb9 li\u00ean quan t\u1edbi t\u00ecnh tr\u1ea1ng gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u1ea3m m\u00f9i v\u1ecb, gi\u1ea3m th\u1ecb l\u1ef1c ban \u0111\u00eam, gi\u1ea3m s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. Thi\u1ebfu k\u1ebdm n\u1eb7ng \u0111\u1eb7c tr\u01b0ng b\u1edfi suy gi\u1ea3m mi\u1ec5n d\u1ecbch n\u1eb7ng, nhi\u1ec5m tr\u00f9ng t\u00e1i \u0111i t\u00e1i l\u1ea1i, vi\u00eam da b\u00f3ng n\u01b0\u1edbc, ti\u00eau ch\u1ea3y v\u00e0 r\u1ee5ng t\u00f3c<\/p>\n<p>* <strong>Th\u1ee9c \u0103n n\u00e0o gi\u00e0u k\u1ebdm?<\/strong>\u00a0H\u00e0u, gan, hamburger, cheerios, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ed3 \u0111\u00e0o, th\u1ecbt g\u00e0, s\u1eefa, tr\u1ee9ng\u2026.<\/p>\n<h2>Tr\u1ebb n\u00e0o d\u1ec5 b\u1ecb thi\u1ebfu vitamin D?<\/h2>\n<ul>\n<li>Da t\u1ed1i m\u00e0u<\/li>\n<li>B\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng \u0111\u1ee9a tr\u1ebb m\u1eb9 c\u0169ng thi\u1ebfu vitamin D<\/li>\n<li>Tr\u1ebb non th\u00e1ng<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu \u0111\u1ed9ng v\u1eadt: \u0103n chay tr\u01b0\u1eddng, \u0103n ki\u00eang, kh\u00f4ng \u0103n th\u1ecbt \u2026.<\/li>\n<li>D\u00f9ng thu\u1ed1c kh\u00e1ng co gi\u1eadt, kh\u00e1ng virus, corticoid, kh\u00e1ng n\u1ea5m\u2026.<\/li>\n<li>S\u1ed1ng \u1edf v\u00f9ng v\u0129 \u0111\u1ed9 cao<\/li>\n<li>Trong m\u00f9a \u0111\u00f4ng<\/li>\n<li>\u00cdt ch\u01a1i ngo\u00e0i n\u1eafng<\/li>\n<li>Tr\u1ebb b\u00e9o ph\u00ec<\/li>\n<li>Nh\u1eefng r\u1ed1i lo\u1ea1n v\u1ec1 gen<\/li>\n<\/ul>\n<p>* <strong>Th\u1ee9c \u0103n n\u00e0o gi\u00e0u vitamin D?<\/strong><\/p>\n<p>D\u1ea7u c\u00e1(c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i), d\u1ea7u gan c\u00e1, gan, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, long \u0111\u1ecf tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a s\u1eefa (s\u1eefa m\u1eb9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng D th\u1ea5p)<\/p>\n<h2>Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u vitamin B1?<\/h2>\n<p>N\u1ea5m men, \u0111\u1eadu, th\u1ecbt heo, g\u1ea1o n\u00e2u v\u00e0 ng\u0169 c\u1ed1c l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026..<\/p>\n<h2>Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u vitamin C?<\/h2>\n<p>Qu\u1ea3 cam qu\u00fdt, c\u00e0 chua, khoai t\u00e2y, gi\u00e1p brussel, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh, d\u00e2u t\u00e2y, c\u1ea3i b\u1eafp v\u00e0 rau bina&#8230;<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/diendannhikhoa\/posts\/719055224958667?__tn__=K-R\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/diendannhikhoa\/posts\/719055224958667?__tn__=K-R<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u1edf \u0111\u00e2y b\u00e0n t\u1edbi c\u00e1c vitamin v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng, ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng l\u00e0 nh\u1eefng ch\u1ea5t m\u00e0 nhu c\u1ea7u m\u1ed7i ng\u00e0y d\u01b0\u1edbi 1 mg.<\/p>\n","protected":false},"author":14,"featured_media":17822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5151],"tags":[4027,8795],"series":[],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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