{"id":18490,"date":"2019-07-14T03:08:13","date_gmt":"2019-07-13T20:08:13","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/9-phuong-phap-giup-phong-chong-bien-chung-benh-tieu-duong\/"},"modified":"2019-07-14T03:08:13","modified_gmt":"2019-07-13T20:08:13","slug":"9-phuong-phap-giup-phong-chong-bien-chung-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/9-phuong-phap-giup-phong-chong-bien-chung-benh-tieu-duong\/","title":{"rendered":"9 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ph\u00f2ng ch\u1ed1ng bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"

Vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd gi\u00fap ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, th\u1ea7n kinh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf ch\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ngay b\u00e2y gi\u1edd.<\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/h2>\n

Vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. B\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c th\u1ea9m m\u1ef9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n

Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft \u00edt nh\u1ea5t hai l\u1ea7n trong m\u1ed9t ng\u00e0y<\/strong><\/h2>\n

H\u00e3y h\u1ecfi b\u00e1c s\u0129 xem b\u1ea1n c\u00f3 c\u1ea7n l\u00e0m \u0111i\u1ec1u n\u00e0y kh\u00f4ng? Ngo\u00e0i ra, b\u1ea1n n\u00ean ghi l\u1ea1i nh\u1eefng tr\u1ecb s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong> \u0111\u1ecbnh k\u1ef3 c\u1ee7a m\u00ecnh v\u00e0 theo d\u00f5i ch\u00fang, t\u1eeb \u0111\u00f3 l\u01b0u \u00fd \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng cho ph\u00f9 h\u1ee3p.<\/p>\n

X\u00e9t nghi\u00eam <\/strong>Hb<\/strong>A1c<\/strong> (\u0111\u00f4i khi g\u1ecdi l\u00e0 A1c)<\/strong><\/h2>\n

\u0110\u00e2y l\u00e0 tr\u1ecb s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh c\u1ee7a b\u1ea1n trong v\u00f2ng 2-3 th\u00e1ng qua. H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u1ec1u c\u1ea7n \u0111o ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u01b0a ra m\u1ee9c HbA1c m\u1ee5c ti\u00eau (kho\u1ea3ng 7%, th\u1ea5p ho\u1eb7c cao h\u01a1n t\u00f9y t\u00ecnh hu\u1ed1ng). H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 xem bao l\u00e2u th\u00ec n\u00ean x\u00e9t nghi\u1ec7m.<\/p>\n

Theo d\u00f5i l\u01b0\u1ee3ng carbohydrate<\/strong><\/h2>\n

Bi\u1ebft v\u00e0 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng carbohydrate \u0103n v\u00e0o c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. H\u00e3y ch\u1ecdn l\u1ef1a carbohydrate c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft 9 c\u00e2u h\u1ecfi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ecfi b\u00e1c s\u0129 khi \u0111i kh\u00e1m b\u1ec7nh<\/a><\/pre>\n
Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, cholesterol v\u00e0 triglycerid<\/strong><\/h2>\n
B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng d\u1ec5 g\u00e2y b\u1ec7nh tim m\u1ea1nh, n\u00ean vi\u1ec7c theo d\u00f5i ch\u1eb7t ch\u1ebd huy\u1ebft \u00e1p v\u00e0 cholesterol r\u1ea5t quan tr\u1ecdng. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u00e0 tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 duy tr\u00ec m\u1ee9c cholesterol, triglycerid v\u00e0 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/strong><\/p>\n
Ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n<\/strong><\/h2>\n
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap gi\u1ea3m stress, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, m\u1ee9c cholesterol v\u00e0 triglycerid trong m\u00e1u. T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed9t ng\u00e0y v\u00e0 5 ng\u00e0y trong m\u1ed9t tu\u1ea7n<\/strong>. H\u00e3y th\u1eed \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, nh\u1eefng lo\u1ea1i h\u00ecnh aerobics nh\u1eb9, b\u01a1i l\u1ed9i, qu\u1ea7n v\u1ee3t ho\u1eb7c \u0111\u1ea1p xe c\u1ed1 \u0111\u1ecbnh. B\u1eaft \u0111\u1ea7u t\u1eadp t\u1eeb t\u1eeb n\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n \u00edt v\u1eadn \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra 30 \u0111\u1ec3 \u0111i b\u1ed9 10 ph\u00fat sau m\u1ed7i b\u1eefa \u0103n. C\u0169ng c\u00f3 th\u1ec3 t\u1eadp nh\u1eefng b\u00e0i t\u1eadp m\u1ea1nh h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n trong nh\u1eefng ng\u00e0y sau.<\/p>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h2>\n
Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n, v\u00e0 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Nh\u1eefng b\u1ec7nh nh\u00e2n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
Qu\u1ea3n l\u00fd stress<\/strong><\/h2>\n
C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch ng\u1ed3i y\u00ean trong 15 ph\u00fat, thi\u1ec1n t\u1ecbnh ho\u1eb7c t\u1eadp yoga.<\/p>\n
\u0110i kh\u00e1m b\u00e1c s\u0129<\/strong><\/h2>\n
Ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong n\u0103m,<\/strong> m\u1eb7c d\u00f9 b\u1ea1n th\u01b0\u1eddng xuy\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 l\u1ecbch (\u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean) vi\u1ec7c ki\u1ec3m tra m\u1eaft, \u0111\u01b0\u1eddng huy\u1ebft, kh\u00e1m ch\u00e2n v\u00e0 t\u1ea7m so\u00e1t nh\u1eefng bi\u1ebfn ch\u1ee9ng kh\u00e1c do b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 t\u1ed5n th\u01b0\u01a1ng th\u1eadn, th\u1ea7n kinh v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/p>\n
T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n
1.\u00a0http:\/\/www.webmd.com\/diabetes\/lifestyle-tips-to-avoid-diabetes-complications\u00a0\u00a0<\/a><\/p>\n
2.https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-management\/art-20045803<\/a><\/p>\n
3.https:\/\/www.hopkinsmedicine.org\/diabetes\/diabetes_education\/patient_education_material\/nine_ways_to_avoid_diabetes_complications.pdf<\/a><\/p>\n
4.https:\/\/my.clevelandclinic.org\/health\/articles\/10675-diabetes-preventing-complications<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd gi\u00fap ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, th\u1ea7n kinh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf ch\u00e2n.<\/p>\n","protected":false},"author":108,"featured_media":18491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5149,5191],"tags":[7144,7483,6869],"series":[],"coauthors":[],"acf":[],"yoast_head":"\n9 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ph\u00f2ng ch\u1ed1ng bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"C\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng d\u1ef1a v\u00e0o: gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, HbA1c, huy\u1ebft \u00e1p, cholesterol, stress, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c,...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/9-phuong-phap-giup-phong-chong-bien-chung-benh-tieu-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ph\u00f2ng ch\u1ed1ng bi\u1ebfn ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng d\u1ef1a v\u00e0o: gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, HbA1c, huy\u1ebft \u00e1p, cholesterol, stress, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/9-phuong-phap-giup-phong-chong-bien-chung-benh-tieu-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/beequy\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-13T20:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2019\/05\/9-phuong-phap-giup-phong-chong-bien-chung-benh-tieu-duong-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS.TS. 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