{"id":18982,"date":"2020-02-26T02:13:53","date_gmt":"2020-02-25T19:13:53","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/che-do-an-uong-va-phong-cach-song-danh-cho-nguoi-bi-tieu-duong-thai-ky\/"},"modified":"2020-02-26T02:13:53","modified_gmt":"2020-02-25T19:13:53","slug":"che-do-an-uong-va-phong-cach-song-danh-cho-nguoi-bi-tieu-duong-thai-ky","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/che-do-an-uong-va-phong-cach-song-danh-cho-nguoi-bi-tieu-duong-thai-ky\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 phong c\u00e1ch s\u1ed1ng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3"},"content":{"rendered":"<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Nhi\u1ec1u thai ph\u1ee5 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng (glucose) trong m\u00e1u ch\u1ec9 nh\u1edd thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. Tuy nhi\u00ean, \u0111a s\u1ed1 v\u1eabn c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c, v\u00ed d\u1ee5 nh\u01b0 insulin.<\/p>\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, \u0111\u00f3 l\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, khi n\u00f3i \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00ec kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady, l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng m\u00f3n \u0103n trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<h2><strong>N<\/strong><strong>h\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 \u0103n \u0111\u00fang <\/strong><\/h2>\n<ol>\n<li><strong>C<\/strong><strong>\u1ea9<\/strong><strong>n th<\/strong><strong>\u1ead<\/strong><strong>n v<\/strong><strong>\u1edb<\/strong><strong>i carbohydrate<\/strong><\/li>\n<\/ol>\n<p>T\u1ea5t c\u1ea3 \u0111\u1ed3 \u0103n ch\u1ee9a carbohydrate \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u . V\u00ec th\u1ebf h\u00e3y c\u1ea9n th\u1eadn v\u1edbi s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n s\u1ebd \u0103n. C\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u00e0nh cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u n\u00e0y. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n:<\/p>\n<ul>\n<li>\u0102n \u00edt \u0111\u1ed3 \u0103n carbohydrate<\/li>\n<li>L\u1ef1a ch\u1ecdn lo\u1ea1i carbohydrate t\u1ed1t<\/li>\n<li>Ph\u00e2n ph\u1ed1i carbodyrate c\u1ea3 ng\u00e0y.<\/li>\n<\/ul>\n<p>H\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0 th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, c\u00e1c lo\u1ea1i \u0111\u1ed7, tr\u00e1i c\u00e2y v\u00e0 rau. H\u1ea1n ch\u1ebf thu n\u1ea1p th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate \u0111\u00e3 qua x\u1eed l\u00fd nh\u01b0 b\u00e1nh m\u1ef3 tr\u1eafng, ng\u0169 c\u1ed1c tinh ch\u1ebf v\u00e0 \u0111\u1ed3 \u0103n s\u1eb5n, c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n<p>*Carbs: Carbohydrate, bao g\u1ed3m \u0111\u01b0\u1eddng, tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 trong tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, rau qu\u1ea3 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n<ol start=\"2\">\n<li><strong>Xu<\/strong><strong>\u1ed1<\/strong><strong>ng \u201cth<\/strong><strong>\u1ea5<\/strong><strong>p\u201d<\/strong><\/li>\n<\/ol>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u khi\u1ec3n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn g\u1ed3m c\u00f3: ng\u0169 c\u1ed1c, ch\u00e1o, b\u00e1nh m\u1ef3 nhi\u1ec1u l\u1edbp, b\u00e1nh m\u1ef3 c\u00f3 r\u1eafc h\u1ea1t, m\u1ef3 \u1ed1ng nguy\u00ean h\u1ea1t, g\u1ea1o Basmati (\u1ea4n \u0110\u1ed9), m\u1ee9t, chu\u1ed1i (d\u00f9ng \u0111\u1ec3 n\u1ea5u), \u0111\u1ed7, \u0111\u1eadu l\u0103ng, v\u00e0 ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau.<\/p>\n<ol start=\"3\">\n<li><strong>\u00cdt \u0111<\/strong><strong>\u01b0\u1edd<\/strong><strong>ng<\/strong><\/li>\n<\/ol>\n<p>H\u00e3y t\u00ecm c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p>B\u1eb1ng nh\u1eefng c\u00e1ch nh\u01b0:<\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u1ed3 \u0103n v\u1eb7t, v\u00e0 \u0111\u1ed3 tr\u00e1ng mi\u1ec7ng<\/li>\n<li>\u0110\u1ecdc k\u1ef9 nh\u00e3n th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng v\u00e0 l\u1ef1a ch\u1ecdn lo\u1ea1i \u00edt \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3m \u0111\u01b0\u1eddng n\u1ebfu c\u00f3 th\u1ec3.<\/li>\n<li>\u0110\u1ec3 \u00fd nh\u1eefng t\u00ean g\u1ecdi kh\u00e1c nhau c\u1ee7a \u0111\u01b0\u1eddng tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m: sucrose, glucose, dextrose, fructose, lactose, maltose, honey (m\u1eadt ong), invert sugar (\u0111\u01b0\u1eddng ngh\u1ecbch \u0111\u1ea3o), syrup (xi-r\u00f4), corn sweetener v\u00e0 molasses (\u0111\u01b0\u1eddng m\u1eadt).<\/li>\n<li>T\u1ef1 ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n v\u00e0 th\u1eed nghi\u1ec7m h\u1ea1n ch\u1ebf d\u00f9ng \u0111\u01b0\u1eddng<\/li>\n<li>S\u1eed d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1\u1ecd Tuy m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ecf ra lo l\u1eafng v\u1ec1 \u0111\u1ed9 an to\u00e0n c\u1ee7a ch\u1ea5t t\u1ea1o ng\u1ecdt, trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u1ebfu c\u1ea7n.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong>\u0102n \u0111<\/strong><strong>\u1ec1<\/strong><strong>u \u0111<\/strong><strong>\u1eb7n<\/strong><\/li>\n<\/ol>\n<p>H\u00e3y \u0103n \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng l\u00e0 ba b\u1eefa m\u1ed9t ng\u00e0y, k\u00e8m ho\u1eb7c kh\u00f4ng k\u00e8m \u0111\u1ed3 \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh, v\u00e0 tr\u00e1nh \u0111\u1ec3 c\u00e1c b\u1eefa \u0103n c\u00e1ch nhau qu\u00e1 l\u00e2u. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<ol start=\"5\">\n<li><strong>Ho\u00e0n thi\u1ec7n kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/li>\n<\/ol>\n<p>C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 tr\u00e1nh b\u1ecb qu\u00e1 c\u00e2n trong thai k\u1ef3.<\/p>\n<ol start=\"6\">\n<li><strong>Tr\u00e1nh th\u1ef1c ph\u1ea9m \u201cd\u00e0nh ri\u00eang cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng \u201d<\/strong><\/li>\n<\/ol>\n<p>Ch\u00fang kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe g\u00ec \u0111\u1eb7c bi\u1ec7t, \u0111\u1eaft v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng nhu\u1eadn tr\u00e0ng.<\/p>\n<ol start=\"7\">\n<li><strong>\u0102n nhi\u1ec1u b\u1eefa m\u1ed9t ng\u00e0y<\/strong><\/li>\n<\/ol>\n<p>\u0102n nhi\u1ec1u rau trong b\u1eefa \u0103n v\u00e0 \u0103n \u0111\u1ed3 \u0103n v\u1eb7t l\u00e0m t\u1eeb rau qu\u1ea3 thay v\u00ec b\u00e1nh b\u00edch quy, \u0111\u1ed3 ng\u1ecdt, v\u00e0 khoai t\u00e2y chi\u00ean. \u0110\u1eebng d\u00f9ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 sinh t\u1ed1 (u\u1ed1ng kh\u00f4ng qu\u00e1 1 c\u1ed1c 150ml m\u1ed9t ng\u00e0y) v\u00e0 \u0103n tr\u00e1i c\u00e2y d\u00e0n tr\u1ea3i xuy\u00ean su\u1ed1t m\u1ed9t ng\u00e0y thay v\u00ec \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn trong m\u1ed9t b\u1eefa.<\/p>\n<p>M\u1ed9t kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u1ed3m:<\/p>\n<ul>\n<li>1 mi\u1ebfng tr\u00e1i c\u00e2y, v\u00ed d\u1ee5 nh\u01b0 chu\u1ed1i ho\u1eb7c t\u00e1o<\/li>\n<li>1 n\u1eafm nho<\/li>\n<li>1 th\u00eca tr\u00e1i c\u00e2y kh\u00f4<\/li>\n<\/ul>\n<h2><strong>C\u00e1 v\u00e0 ti<\/strong><strong>\u1ec3<\/strong><strong>u \u0111<\/strong><strong>\u01b0\u1edd<\/strong><strong>ng thai k\u1ef3<\/strong><\/h2>\n<p>C\u00e1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean. Khuy\u1ebfn ngh\u1ecb b\u1ea1n n\u00ean \u0103n \u00edt nh\u1ea5t hai ph\u1ea7n c\u00e1 (m\u1ed7i ph\u1ea7n kho\u1ea3ng 140g) m\u1ed7i tu\u1ea7n, bao g\u1ed3m m\u1ed9t ho\u1eb7c hai ph\u1ea7n c\u00e1 b\u00e9o (c\u00e1 ch\u1ee9a d\u1ea7u trong th\u1ecbt), nh\u01b0 c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch. C\u00e1 b\u00e9o c\u00f2n r\u1ea5t t\u1ed1t cho tim m\u1ea1ch, tuy nhi\u00ean kh\u00f4ng n\u00ean \u0103n qu\u00e1 hai ph\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n<p>H\u00e3y tr\u00e1nh nh\u1eefng lo\u1ea1i c\u00e1 c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n cao h\u01a1n nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp v\u00e0 c\u00e1 c\u1edd xanh, v\u00e0 h\u1ea1n ch\u1ebf c\u00e1 ng\u1eeb (ch\u00fang th\u01b0\u1eddng c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n t\u01b0\u01a1ng \u0111\u1ed1i cao), \u1edf m\u1ee9c b\u1ed1n lon c\u1ee1 trung b\u00ecnh ho\u1eb7c hai mi\u1ebfng b\u00edt t\u1ebft c\u00e1 ng\u1eeb m\u1ed9t tu\u1ea7n. Ngo\u00e0i ra ng\u01b0\u1eddi ta c\u0169ng khuy\u00ean n\u00ean tr\u00e1nh \u0103n nh\u1eefng lo\u00e0i c\u00f3 v\u1ecf (ngao, s\u00f2, \u1ed1c, h\u1ebfn) s\u1ed1ng, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, v\u1ed1n kh\u00f4ng d\u1ec5 ch\u1ecbu trong l\u00fac mang thai.<\/p>\n<h2><strong>Ki<\/strong><strong>\u1ec3<\/strong><strong>m so\u00e1t c\u00e2n n<\/strong><strong>\u1eb7<\/strong><strong>ng<\/strong><\/h2>\n<p>\u0110\u1eebng c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n trong khi \u0111ang mang thai &#8211; \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng an to\u00e0n cho c\u1ea3 b\u1ea1n v\u00e0 thai nhi. Tuy nhi\u00ean, m\u1ed9t ch\u00fat thay \u0111\u1ed5i nh\u1ecf trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh t\u0103ng qu\u00e1 c\u00e2n trong th\u1eddi gian mang thai. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb bi\u1ebfn ch\u1ee9ng.<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 phong c\u00e1ch s\u1ed1ng m\u1edbi sau khi sinh con c\u0169ng r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 trong l\u1ea7n mang thai ti\u1ebfp theo v\u00e0 \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n<p>H\u00e3y nh\u1edd c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap b\u1ea1n vi\u1ec7c n\u00e0y.<\/p>\n<h2><strong>\u0110<\/strong><strong>\u1ed3<\/strong><strong> u<\/strong><strong>\u1ed1<\/strong><strong>ng c\u00f3 c<\/strong><strong>\u1ed3<\/strong><strong>n v\u00e0 ti<\/strong><strong>\u1ec3<\/strong><strong>u \u0111<\/strong><strong>\u01b0\u1edd<\/strong><strong>ng thai k\u1ef3<\/strong><\/h2>\n<p>T\u1ed1t nh\u1ea5t l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n trong l\u00fac mang thai. Vi\u1ec7c tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong ba th\u00e1ng \u0111\u1ea7u ti\u00ean, b\u1edfi v\u00ec \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi gia t\u0103ng nguy c\u01a1 b\u1ecb s\u1ea9y thai.<\/p>\n<p>U\u1ed1ng r\u01b0\u1ee3u bia trong thai k\u1ef3 c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u, l\u00e2u d\u00e0i cho thai nhi. B\u1ea1n c\u00e0ng u\u1ed1ng nhi\u1ec1u, nguy c\u01a1 c\u00e0ng cao. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u00f2n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u00e2y ra ch\u1ee9ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, n\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 b\u1eb1ng insulin ho\u1eb7c glibenclamide.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"https:\/\/www.diabetes.org.uk\/diabetes-the-basics\/gestational-diabetes\/diet-and-lifestyle\" target=\"_blank\" rel=\"noopener\">https:\/\/www.diabetes.org.uk\/diabetes-the-basics\/gestational-diabetes\/diet-and-lifestyle<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/p>\n","protected":false},"author":240,"featured_media":18983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9169,5313,5148,5149,5191],"tags":[4871],"series":[],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 phong c\u00e1ch s\u1ed1ng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 - D\u1ef1 \u00e1n kh\u00e1c<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 phong c\u00e1ch s\u1ed1ng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/che-do-an-uong-va-phong-cach-song-danh-cho-nguoi-bi-tieu-duong-thai-ky\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 phong c\u00e1ch s\u1ed1ng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 phong c\u00e1ch s\u1ed1ng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/che-do-an-uong-va-phong-cach-song-danh-cho-nguoi-bi-tieu-duong-thai-ky\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-25T19:13:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2019\/09\/Che-do-an-uong-va-phong-cach-song-danh-cho-nguoi-bi-tieu-duong-thai-ky.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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