{"id":21696,"date":"2022-12-29T12:20:58","date_gmt":"2022-12-29T05:20:58","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/https-yhoccongdong-com-thongtin-bon-buoc-de-song-benh-tieu-duong\/"},"modified":"2022-12-29T12:20:58","modified_gmt":"2022-12-29T05:20:58","slug":"https-yhoccongdong-com-thongtin-bon-buoc-de-song-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/https-yhoccongdong-com-thongtin-bon-buoc-de-song-benh-tieu-duong\/","title":{"rendered":"B\u1ed1n b\u01b0\u1edbc \u0111\u1ec3 s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p style=\"text-align: right\"><em><strong>Bi\u00ean d\u1ecbch: Tr\u1ea7n Th\u1ecb Dung<\/strong><\/em><\/p>\n<p style=\"text-align: right\"><em><strong>Hi\u1ec7u \u0111\u00ednh: BS. V\u00f5 Th\u00e0nh Lai\u00a0 &#8211;\u00a0 BS. L\u01b0\u01a1ng Th\u1ecb C\u1ea9m Nhung<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><b>B\u01b0\u1edbc 1: T\u00ecm hi\u1ec3u v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/hieu-ve-benh-tieu-duong-chan-doan-va-dieu-tri\/\" target=\"_blank\" rel=\"noopener\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a> th\u01b0\u1eddng g\u1eb7p 3 nh\u00f3m ch\u00ednh:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1<\/b><span style=\"font-weight: 400\"> l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, trong \u0111\u00f3 c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t insulin \u0111\u01b0\u1ee3c. Nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft, Insulin l\u00e0 m\u1ed9t lo\u1ea1i hormone do tuy\u1ebfn t\u1ee5y ti\u1ebft ra, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang th\u00e0nh lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng ATP \u0111\u1ec3 cung c\u1ea5p cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3<\/span><span style=\"font-weight: 400\">.<\/span><span style=\"font-weight: 400\"> V\u00ec v\u1eady, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng insulin v\u1eeba \u0111\u1ee7 m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/b><span style=\"font-weight: 400\"> l\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a th\u01b0\u1eddng g\u1eb7p nh\u1ea5t do thi\u1ebfu h\u1ee5t insulin t\u01b0\u01a1ng \u0111\u1ed1i, t\u1ee9c l\u00e0 insulin v\u1eabn ti\u1ebft ra v\u1edbi s\u1ed1 l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng nh\u01b0ng thi\u1ebfu so v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. \u1ede type b\u1ec7nh n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh b\u1eb1ng thu\u1ed1c u\u1ed1ng ho\u1eb7c b\u1ed5 sung insulin h\u1eb1ng ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/b><span style=\"font-weight: 400\"> l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef trong l\u00fac mang thai v\u00e0 h\u1ea7u nh\u01b0 s\u1ebd h\u1ebft h\u1eb3n sau sinh. M\u1eb7c d\u00f9 b\u1ec7nh s\u1ebd h\u1ebft h\u1eb3n v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng sau sinh nh\u01b0ng n\u00f3 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng sau n\u00e0y cho thai ph\u1ee5 v\u00e0 con c\u1ee7a h\u1ecd.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Ng\u01b0\u1eddi b\u1ec7nh l\u00e0 m\u1eaft x\u00edch quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00ec v\u1eady b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u th\u00eam c\u00e1c th\u00f4ng tin v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u1eeb c\u00e1c ngu\u1ed3n ch\u00ednh th\u1ed1ng, ch\u1eb3ng h\u1ea1n:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c c\u00e1c chuy\u00ean gia v\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c kh\u00f3a h\u1ecdc hay c\u1ed9ng \u0111\u1ed3ng ti\u1ec3u \u0111\u01b0\u1eddng, ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 ti\u1ec3u \u0111\u01b0\u1eddng th\u00f4ng qua c\u00e1c trang th\u00f4ng tin y t\u1ebf tin c\u1eady,&#8230;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0110\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, b\u1ea1n n\u00ean c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00e0 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb h\u1eb1ng ng\u00e0y.<\/span><\/p>\n<h3><b>T\u1ea1i sao ph\u1ea3i theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng h\u1eb1ng ng\u00e0y?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n g\u1ea7n v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y:<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; C\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; B\u1edbt m\u1ec7t m\u1ecfi v\u00e0 kh\u00e1t n\u01b0\u1edbc<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; \u0110i ti\u1ec3u \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; \u00cdt b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n (ch\u1eb3ng h\u1ea1n nhi\u1ec5m tr\u00f9ng da, ho\u1eb7c nhi\u1ec5m tr\u00f9ng ti\u1ec3u,&#8230;)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ngo\u00e0i ra khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, b\u1ea1n c\u0169ng s\u1ebd gi\u1ea3m nguy c\u01a1 g\u1eb7p c\u00e1c bi\u1ebfn ch\u1ee9ng do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0:<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; \u0110au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; C\u00e1c <a href=\"https:\/\/yhoccongdong.com\/thongtin\/benh-dai-thao-duong-va-bien-chung-o-mat\/\" target=\"_blank\" rel=\"noopener\">bi\u1ebfn ch\u1ee9ng v\u1ec1 m\u1eaft<\/a> c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m ho\u1eb7c m\u1ea5t th\u1ecb l\u1ef1c ho\u00e0n to\u00e0n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; C\u00e1c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh bi\u1ec3u hi\u1ec7n b\u1eb1ng: \u0111au, ng\u1ee9a ran ho\u1eb7c t\u00ea \u1edf b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; C\u00e1c <a href=\"https:\/\/yhoccongdong.com\/thongtin\/https-yhoccongdong-com-thongtin-bien-chung-than-va-tieu-duong\/\" target=\"_blank\" rel=\"noopener\">bi\u1ebfn ch\u1ee9ng \u1edf th\u1eadn<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; V\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng v\u00e0 n\u01b0\u1edbu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>B\u01b0\u1edbc 2: Theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng theo ABCs<\/b><\/h2>\n<p><span style=\"font-weight: 400\">C\u00e1c ch\u1ec9 s\u1ed1 c\u1ea7n theo d\u00f5i theo ABCs bao g\u1ed3m:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ch\u1ec9 s\u1ed1 Hb<\/span><b>A<\/b><span style=\"font-weight: 400\">1c<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Huy\u1ebft \u00e1p (<\/span><b>B<\/b><span style=\"font-weight: 400\">lood pressure)<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ch\u1ec9 s\u1ed1 <\/span><b>C<\/b><span style=\"font-weight: 400\">holesterol<\/span><\/p>\n<h3><b>Ch\u1ec9 s\u1ed1 Hb<\/b><b>A<\/b><b>1c<\/b><\/h3>\n<h4><b>Ch\u1ec9 s\u1ed1 HbA1c l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400\">?<\/span><\/h4>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/xet-nghiem-hba1c\/\" target=\"_blank\" rel=\"noopener\">HbA1c<\/a> l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 r\u1ea5t quan tr\u1ecdng, n\u00f3 ph\u1ea3n \u00e1nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u trung b\u00ecnh trong ba th\u00e1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ch\u1ec9 s\u1ed1 n\u00e0y kh\u00e1c v\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng m\u00e1u m\u00e0 b\u1ea1n \u0111o h\u1eb1ng ng\u00e0y.<\/span><\/p>\n<h4><b>T\u1ea1i sao ch\u1ec9 s\u1ed1 n\u00e0y l\u1ea1i quan tr\u1ecdng nh\u01b0 v\u1eady?<\/b><\/h4>\n<p><span style=\"font-weight: 400\">V\u00ec khi d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 n\u00e0y, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t hay ch\u01b0a. Tr\u00ean c\u01a1 s\u1edf \u0111\u00f3 \u0111\u01b0a ra k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng do ti\u1ec3u \u0111\u01b0\u1eddng (nh\u01b0 bi\u1ebfn ch\u1ee9ng t\u1ea1i tim, th\u1eadn, m\u1ea1ch m\u00e1u, b\u00e0n ch\u00e2n v\u00e0 c\u1ea3 \u1edf m\u1eaft).<\/span><\/p>\n<h4><b>Ch\u1ec9 s\u1ed1 HbA1c \u1edf ng\u01b0\u1ee1ng bao nhi\u00eau th\u00ec h\u1ee3p l\u00fd?<\/b><\/h4>\n<p><span style=\"font-weight: 400\">\u0110a ph\u1ea7n ng\u01b0\u1ee1ng HbA1c &lt; 7% l\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi\u00a0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 kh\u00e1c \u0111\u1ed1i v\u1edbi b\u1ea1n. V\u00ec v\u1eady h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ng\u01b0\u1ee1ng HbA1c an to\u00e0n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3><b>Huy\u1ebft \u00e1p (<\/b><b>B<\/b><b>lood pressure)<\/b><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-42631 aligncenter\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2022\/12\/huyet-ap-300x150-1.jpg\" alt=\"huyet-ap\" width=\"414\" height=\"207\" \/><\/p>\n<h4><b>Ch\u1ec9 s\u1ed1 Huy\u1ebft \u00e1p l\u00e0 g\u00ec<\/b><span style=\"font-weight: 400\">?<\/span><\/h4>\n<p><span style=\"font-weight: 400\">Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c c\u1ea7n thi\u1ebft t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh c\u1ee7a \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec3 \u0111\u01b0a m\u00e1u t\u1eeb tim \u0111\u1ebfn nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3.<\/span><\/p>\n<h4><b>T\u1ea1i sao theo d\u00f5i ch\u1ec9 s\u1ed1 n\u00e0y l\u1ea1i quan tr\u1ecdng?<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Khi huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n t\u0103ng qu\u00e1 cao, n\u00f3 s\u1ebd khi\u1ebfn tim b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng th\u1eadn v\u00e0 m\u1eaft c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h4><b>Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p m\u1ee5c ti\u00eau l\u00e0 bao nhi\u00eau?<\/b><\/h4>\n<p><span style=\"font-weight: 400\">H\u1ea7u h\u1ebft ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1ee3c n\u00ean ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p m\u1ee5c ti\u00eau d\u01b0\u1edbi 130\/80 mmHg. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c \u0111\u1ed1i v\u1edbi b\u1ea1n. H\u00e3y \u0111\u1ebfn kh\u00e1m v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ng\u01b0\u1ee1ng huy\u1ebft \u00e1p m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h3><b>Ch\u1ec9 s\u1ed1 <\/b><b>C<\/b><b>holesterol<\/b><\/h3>\n<h4><b>Ch\u1ec9 s\u1ed1\u00a0 Cholesterol l\u00e0 g\u00ec?<\/b><\/h4>\n<p><span style=\"font-weight: 400\">C\u00f3 hai lo\u1ea1i cholesterol trong m\u00e1u c\u1ee7a b\u1ea1n: LDL v\u00e0 HDL.<\/span><\/p>\n<p><span style=\"font-weight: 400\">LDL hay cholesterol \u201cx\u1ea5u\u201d c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n<p><span style=\"font-weight: 400\">HDL hay cholesterol \u201ct\u1ed1t\u201d gi\u00fap lo\u1ea1i b\u1ecf cholesterol \u201cx\u1ea5u\u201d kh\u1ecfi m\u1ea1ch m\u00e1u.<\/span><\/p>\n<h4><b>Ch\u1ec9 s\u1ed1 LDL v\u00e0 HDL \u1edf m\u1ee9c bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd?<\/b><\/h4>\n<p><span style=\"font-weight: 400\">H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ec9 s\u1ed1 cholesterol. N\u00f3 c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi t\u1eebng ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n tr\u00ean 40 tu\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng thu\u1ed1c statin \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>B\u01b0\u1edbc 3: H\u00e3y h\u1ecdc c\u00e1ch chung s\u1ed1ng v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 kh\u0103n khi s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0ng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb ng\u00e0y qua ng\u00e0y. Ph\u1ea7n n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean khi s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng bao g\u1ed3m 3 ph\u1ea7n ch\u00ednh: v\u01b0\u1ee3t qua stress, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n<h3><b>V\u01b0\u1ee3t qua stress<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Stress c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n. V\u00ec v\u1eady b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch \u0111\u1ec3 gi\u1ea3m stress nh\u01b0 h\u00edt th\u1edf s\u00e2u, l\u00e0m v\u01b0\u1eddn, \u0111i d\u1ea1o, thi\u1ec1n, l\u00e0m c\u00f4ng vi\u1ec7c y\u00eau th\u00edch ho\u1eb7c nghe b\u1ea3n nh\u1ea1c b\u1ea1n th\u00edch,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u00e3y y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n khi t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi kh\u00e1c ch\u1eb3ng h\u1ea1n v\u1edbi b\u00e1c s\u0129, nh\u00e2n vi\u00ean y t\u1ebf, b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh,&#8230;.<\/span><\/p>\n<h3><b>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h3>\n<p><span style=\"font-weight: 400\">&#8211;\u00a0 L\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb \u0111\u1ed9i ng\u0169 y t\u1ebf c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; H\u00e3y ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u00edt calo, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; \u0102n nhi\u1ec1u rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa v\u00e0 pho m\u00e1t \u00edt ch\u1ea5t b\u00e9o ho\u1eb7c t\u00e1ch b\u00e9o.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc h\u01a1n thay v\u00ec n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00f4ng th\u1ee9c sau \u0111\u00e2y cho t\u1eebng b\u1eefa \u0103n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 \u0111\u0129a l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 \u0111\u0129a l\u00e0 protein n\u1ea1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu, th\u1ecbt g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 c\u00f2n l\u1ea1i l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea1o l\u1ee9t, m\u00ec \u1ed1ng,&#8230;<\/span><\/li>\n<\/ul>\n<h3><img decoding=\"async\" class=\"wp-image-42632 aligncenter\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2022\/12\/dia-thuc-an-300x150-1.jpg\" alt=\"dia-thuc-an\" width=\"370\" height=\"185\" \/><\/h3>\n<h3><b>V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/b><\/h3>\n<p><b>&#8211; <\/b><span style=\"font-weight: 400\">H\u00e3y<\/span> <span style=\"font-weight: 400\">\u0111\u1eb7t m\u1ee5c ti\u00eau t\u0103ng d\u1ea7n v\u1edbi c\u00e1c ng\u00e0y trong tu\u1ea7n. B\u1eaft \u0111\u1ea7u ch\u1eadm b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 10 ph\u00fat, 3 l\u1ea7n m\u1ed9t ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; V\u1eadn \u0111\u1ed9ng m\u1ea1nh \u00edt nh\u1ea5t 2 l\u1ea7n\/tu\u1ea7n ch\u1eb3ng h\u1ea1n t\u1eadp gym, t\u1eadp yoga, ho\u1eb7c l\u00e0m v\u01b0\u1eddn (\u0111\u00e0o v\u00e0 tr\u1ed3ng c\u00e2y b\u1eb1ng d\u1ee5ng c\u1ee5)&#8230;.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 k\u1ebf ho\u1ea1ch v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd<\/span><\/p>\n<h3><b>Nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u00a0Tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb h\u1eb1ng ng\u00e0y. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u1ea7n d\u00f9ng aspirin \u0111\u1ec3 ng\u1eeba \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 \u1edf c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao<\/span><b>.\u00a0 N\u00ean \u0111\u1ebfn kh\u00e1m v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ngay<\/b><span style=\"font-weight: 400\"> n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ee7 ti\u1ec1n mua thu\u1ed1c ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng thu\u1ed1c.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ki\u1ec3m tra b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n h\u1eb1ng ng\u00e0y. T\u00e1i kh\u00e1m ngay n\u1ebfu v\u1ebft lo\u00e9t l\u00e2u l\u00e0nh.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; V\u1ec7 sinh r\u0103ng mi\u1ec7ng m\u1ed7i ng\u00e0y<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; B\u1ecf thu\u1ed1c l\u00e1<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ghi l\u1ea1i c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n h\u1eb1ng ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Theo d\u00f5i v\u00e0 ghi l\u1ea1i ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n h\u1eb1ng ng\u00e0y n\u1ebfu b\u00e1c s\u0129 y\u00eau c\u1ea7u<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>B\u01b0\u1edbc 4: T\u00e1i kh\u00e1m v\u00e0 ki\u1ec3m tra \u0111\u1ecbnh k\u00ec<\/b><\/h2>\n<p><span style=\"font-weight: 400\">B\u1ea1n n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u00edt nh\u1ea5t 2 l\u1ea7n\/ n\u0103m.<\/span><\/p>\n<p><b>T\u1ea1i m\u1ed7i l\u1ea7n kh\u00e1m, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3:<\/b><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ki\u1ec3m tra huy\u1ebft \u00e1p<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ki\u1ec3m tra c\u00e2n n\u1eb7ng<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Kh\u00e1m ch\u00e2n.<\/span><\/p>\n<p><b>Hai l\u1ea7n m\u1ed7i n\u0103m, b\u1ea1n n\u00ean ki\u1ec3m tra ch\u1ec9 s\u1ed1 HbA1c. N\u1ebfu ch\u1ec9 s\u1ed1 n\u00e0y &gt;7 h\u00e3y ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/b><\/p>\n<p><b>M\u1ed7i n\u0103m m\u1ed9t l\u1ea7n, b\u1ea1n n\u00ean:<\/b><\/p>\n<p><span style=\"font-weight: 400\">&#8211;\u00a0 Ki\u1ec3m tra ch\u1ec9 s\u1ed1 Cholesterol m\u00e1u<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211;\u00a0 Kh\u00e1m ch\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211;\u00a0 Kh\u00e1m r\u0103ng mi\u1ec7ng\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211;\u00a0 Kh\u00e1m m\u1eaft<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; L\u00e0m x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u v\u00e0 x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 ki\u1ec3m tra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Ti\u00eam ph\u00f2ng c\u00fam.<\/span><\/p>\n<p><b>B\u1ea1n c\u0169ng n\u00ean ti\u00eam ph\u00f2ng vi\u00eam ph\u1ed5i do ph\u1ebf c\u1ea7u, vi\u00eam gan si\u00eau vi B.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><b>M\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u1ea7n nh\u1edb:<\/b><\/h2>\n<p><span style=\"font-weight: 400\">&#8211; B\u1ea1n l\u00e0 m\u1eaft x\u00edch quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c theo d\u00f5i v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Th\u1ef1c hi\u1ec7n theo b\u1ed1n b\u01b0\u1edbc tr\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; Tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau \u0111\u1eb7t ra.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; H\u00e3y t\u00ecm t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/b><\/h2>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/managing-diabetes\/4-steps#step1\">https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/managing-diabetes\/4-steps#step1<\/a><\/p>\n<p><a href=\"https:\/\/diabetes.org\/diabetes\/high-blood-pressure\"><span style=\"font-weight: 400\">https:\/\/diabetes.org\/diabetes\/high-blood-pressure<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0ng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb ng\u00e0y qua ng\u00e0y. Ph\u1ea7n n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean khi s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng bao g\u1ed3m 4 b\u01b0\u1edbc quan tr\u1ecdng.<\/p>\n","protected":false},"author":538,"featured_media":21698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5313,5148,5149,5191],"tags":[4197,3663,7483,9937,9938,7487,7477],"series":[],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ed1n b\u01b0\u1edbc \u0111\u1ec3 s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - D\u1ef1 \u00e1n kh\u00e1c<\/title>\n<meta name=\"description\" content=\"B\u1ed1n b\u01b0\u1edbc \u0111\u1ec3 s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/https-yhoccongdong-com-thongtin-bon-buoc-de-song-benh-tieu-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ed1n b\u01b0\u1edbc \u0111\u1ec3 s\u1ed1ng chung v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - 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