{"id":4224,"date":"2016-03-02T02:17:26","date_gmt":"2016-03-01T19:17:26","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2016\/03\/02\/tinh-trang-lao-hoa-o-ban-chan\/"},"modified":"2024-03-17T02:45:54","modified_gmt":"2024-03-16T19:45:54","slug":"tinh-trang-lao-hoa-o-ban-chan","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/tinh-trang-lao-hoa-o-ban-chan\/","title":{"rendered":"T\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a \u1edf b\u00e0n ch\u00e2n"},"content":{"rendered":"<p>Khi ch\u00fang ta gi\u00e0 \u0111i, b\u00e0n ch\u00e2n m\u1ea5t d\u1ea7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 \u0111\u00e0n h\u1ed3i b\u1edfi c\u00e1c thay \u0111\u1ed5i \u1edf da v\u00e0 kh\u1edbp. B\u00e0n ch\u00e2n c\u00f3 khuynh h\u01b0\u1edbng b\u00e8 ra v\u00e0 m\u1ea5t c\u00e1c mi\u1ebfng \u0111\u1ec7m m\u1ee1 n\u00e2ng \u0111\u1ee1 b\u00e0n ch\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u00e0n ch\u00e2n nh\u1ea5t thi\u1ebft s\u1ebd b\u1ecb \u0111au khi ch\u00fang ta gi\u00e0 \u0111i. Tuy nhi\u00ean, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u00e0n ch\u00e2n s\u1ebd kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c m\u1ee9c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 khi ch\u00fang ta c\u00f2n tr\u1ebb. B\u1ea1n c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<h2 id=\"nhung-thay-doi-tu-nhien-nao-xay-ra-khi-ban-chan-lao-hoa\">Nh\u1eefng thay \u0111\u1ed5i t\u1ef1 nhi\u00ean n\u00e0o x\u1ea3y ra khi b\u00e0n ch\u00e2n l\u00e3o h\u00f3a?<\/h2>\n<p>M\u1ecdi b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ec1u tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Tuy nhi\u00ean, b\u00e0n ch\u00e2n v\u1edbi ch\u1ee9c n\u0103ng ch\u1ecbu s\u1ee9c n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3 trong su\u1ed1t cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi, th\u01b0\u1eddng ph\u1ea3i ch\u1ecbu nh\u1eefng va ch\u1ea1m l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, \u00e1p su\u1ea5t, ma s\u00e1t v\u00e0 \u0111\u00f4i khi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u1ecf.<\/p>\n<p>Nh\u1eefng thay \u0111\u1ed5i t\u1ef1 nhi\u00ean \u1edf b\u00e0n ch\u00e2n theo th\u1eddi gian g\u1ed3m:<\/p>\n<ul>\n<li>L\u1edbp da m\u1ecfng \u0111i.<\/li>\n<li>C\u00e1c kh\u1edbp b\u1ecb tho\u00e1i h\u00f3a.<\/li>\n<li>S\u1ee9c c\u01a1 gi\u1ea3m.<\/li>\n<\/ul>\n<p>Th\u00eam v\u00e0o \u0111\u00f3, b\u00e0n ch\u00e2n s\u1ebd c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb \u0111au v\u00e0 t\u1ed5n th\u01b0\u01a1ng h\u01a1n n\u1ebfu b\u1ea1n \u1edf trong c\u00e1c t\u00ecnh tr\u1ea1ng:<\/p>\n<ul>\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh ho\u1eb7c c\u00e1c m\u1ea1ch m\u00e1u \u0111\u1ebfn ch\u00e2n.<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c x\u01b0\u01a1ng, c\u01a1 v\u00e0 kh\u1edbp ch\u00e2n.<\/li>\n<li>Khi\u1ebfn b\u00e0n ch\u00e2n s\u01b0ng l\u00ean.<\/li>\n<\/ul>\n<p>C\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean<\/li>\n<li>Suy t\u0129nh m\u1ea1ch<\/li>\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\n<li>Suy tim<\/li>\n<li>Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/li>\n<li>B\u1ec7nh l\u00fd th\u1eadn<\/li>\n<\/ul>\n<h2 id=\"nhung-anh-huong-cua-lao-hoa-den-chuc-nang-cua-chan-la-gi\">Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a l\u00e3o h\u00f3a \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a ch\u00e2n l\u00e0 g\u00ec?<\/h2>\n<p>B\u00e0n ch\u00e2n c\u1ee7a ng\u01b0\u1eddi tr\u1ebb th\u00ec \u0111\u00e0n h\u1ed3i, kh\u1ecfe v\u00e0 d\u1ebbo dai. C\u00e1c v\u00f2m b\u00e0n ch\u00e2n li\u00ean k\u1ebft v\u1edbi nhau b\u1eb1ng c\u00e1c d\u00e2y ch\u1eb1ng c\u00f3 t\u00ednh \u0111\u00e0n h\u1ed3i cho ph\u00e9p s\u1ef1 nh\u00fan nh\u1ea3y v\u00e0 \u00a0gi\u1ea3m s\u1ed1c. C\u00e1c kh\u1edbp linh ho\u1ea1t v\u00e0 c\u00e1c x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh, nhanh h\u1ed3i ph\u1ee5c. Da b\u1ec1n, ngu\u1ed3n cung c\u1ea5p m\u00e1u hi\u1ec7u qu\u1ea3, kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh c\u0169ng nhanh. Tuy nhi\u00ean, th\u1eddi gian l\u00e0m t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u1ee7a ch\u00e2n tr\u1edf n\u00ean k\u00e9m d\u1ebbo dai khi v\u1ec1 gi\u00e0. Cu\u1ed1i c\u00f9ng, b\u00e0n ch\u00e2n kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u00e1c \u00e1p l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 va ch\u1ea1m, \u00e1p su\u1ea5t v\u00e0 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh.<\/p>\n<p><strong>M\u1ea5t s\u1ef1 \u0111\u00e0n h\u1ed3i <\/strong><\/p>\n<p>B\u00e0n ch\u00e2n ng\u01b0\u1eddi cao tu\u1ed5i tr\u1edf n\u00ean k\u00e9m \u0111\u00e0n h\u1ed3i v\u00ec d\u00e2y ch\u1eb1ng gi\u00fap gi\u1eef c\u00e1c v\u00f2m ch\u00e2n kh\u00f4ng c\u00f2n \u0111\u1ed9 c\u0103ng. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0o b\u00e0n ch\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e2n b\u1ea1n s\u1ebd gi\u1ea3m s\u1ee9c ch\u1ecbu \u0111\u1ef1ng khi nh\u1ea3y ra kh\u1ecfi gh\u1ebf.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c v\u00f9ng b\u1ecb tho\u00e1i h\u00f3a c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh t\u1ea1i kh\u1edbp gi\u1eefa c\u00e1c x\u01b0\u01a1ng. Khi c\u00e1c m\u1eb7t kh\u1edbp b\u1ecb x\u00f3i m\u00f2n v\u00e0 tr\u1edf n\u00ean th\u00f4 h\u01a1n qua th\u1eddi gian, nh\u1eefng c\u1eed \u0111\u1ed9ng nh\u1ecf gi\u1eefa c\u00e1c x\u01b0\u01a1ng c\u1ee7a b\u00e0n ch\u00e2n s\u1ebd tr\u1edf n\u00ean k\u00e9m linh ho\u1ea1t h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a b\u00e0n ch\u00e2n. Vi\u00eam kh\u1edbp v\u00e0 tho\u00e1i h\u00f3a b\u00e0n ch\u00e2n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng x\u1ea3y ra khi b\u1ea1n \u0111\u00e3 c\u00f3:<\/p>\n<ul>\n<li>Ch\u1ea5n th\u01b0\u01a1ng ch\u00e2n nghi\u00eam tr\u1ecdng.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng ch\u00e2n do c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao hay khi\u00eau v\u0169 qu\u00e1 m\u1ee9c &#8211; nh\u01b0 ch\u1ea1y b\u1ed9 hay m\u00faa ballet.<\/li>\n<li>B\u1ec7nh l\u00fd vi\u00eam kh\u1edbp, nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c lupus ban \u0111\u1ecf h\u1ec7 th\u1ed1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e0n ch\u00e2n.<\/li>\n<li>B\u1ec7nh Gout.<\/li>\n<\/ul>\n<p>Thi\u1ebfu s\u1ef1 linh ho\u1ea1t gi\u1eefa c\u00e1c kh\u1edbp k\u1ebft h\u1ee3p v\u1edbi c\u00e1c v\u00f2m b\u00e0n ch\u00e2n co khuynh h\u01b0\u1edbng b\u1ecb sa xu\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi s\u1ef1 thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng b\u00e0n ch\u00e2n. Vi\u00eam kh\u1edbp th\u01b0\u1eddng x\u1ea3y ra \u1edf kh\u1edbp m\u1eaft c\u00e1 ch\u00e2n, kh\u1edbp d\u01b0\u1edbi s\u00ean v\u00e0 kh\u1edbp ng\u00f3n ch\u00e2n c\u00e1i.<\/p>\n<p><strong>M\u1ea5t s\u1ee9c m\u1ea1nh <\/strong><\/p>\n<p>C\u00f9ng v\u1edbi tu\u1ed5i t\u00e1c, c\u00e1c c\u01a1 d\u1ea7n m\u1ea5t \u0111i s\u1ee9c m\u1ea1nh. Qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra d\u1ea7n d\u1ea7n, v\u1edbi s\u1ee9c c\u01a1 m\u1ea1nh nh\u1ea5t \u1edf \u0111\u1ed9 tu\u1ed5i 20 v\u00e0 \u0111\u1ea7u 30.<\/p>\n<p>X\u01b0\u01a1ng b\u00e0n ch\u00e2n c\u0169ng m\u1ecfng d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i. Vi\u1ec7c n\u00e0y l\u00e0 nghi\u00eam tr\u1ecdng trong nh\u1eefng b\u1ec7nh l\u00fd ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 \u2018m\u1ecfng \u0111i\u2019 c\u1ee7a x\u01b0\u01a1ng (lo\u00e3ng x\u01b0\u01a1ng) khi x\u01b0\u01a1ng tr\u1edf n\u00ean d\u1ec5 g\u00e3y. Tuy nhi\u00ean, t\u1ea5t c\u1ea3 c\u00e1c x\u01b0\u01a1ng \u0111\u1ec1u m\u1ecfng \u0111i theo \u0111\u1ed9 tu\u1ed5i. S\u1ef1 m\u1ecfng \u0111i t\u1ef1 nhi\u00ean n\u00e0y s\u1ebd t\u1ec7 h\u01a1n \u1edf ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c. N\u00f3 c\u0169ng t\u1ec7 h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3:<\/p>\n<ul>\n<li>Thi\u1ebfu vitamin D.<\/li>\n<li>S\u1eed d\u1ee5ng steroid li\u1ec1u cao ho\u1eb7c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>S\u1eed d\u1ee5ng thu\u1ed1c th\u1ec3 h\u00ecnh steroid (&#8216;anabolic steroids&#8217;)<\/li>\n<li>T\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p.<\/li>\n<li>Th\u1eddi gian d\u00e0i kh\u00f4ng c\u00f3 kinh nguy\u1ec7t do:\n<ul>\n<li>Mang thai v\u00e0 cho con b\u00fa.<\/li>\n<li>Thu\u1ed1c tr\u00e1nh thai \u1ee9c ch\u1ebf chu k\u00ec kinh nguy\u1ec7t, nh\u01b0 Depo-Provera\u00ae.<\/li>\n<li>T\u00ecnh tr\u1ea1ng m\u00e3n kinh s\u1edbm v\u00e0 ch\u00e1n \u0103n t\u00e2m l\u00fd \u1edf ph\u1ee5 n\u1eef, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kinh nguy\u1ec7t.<\/li>\n<\/ul>\n<\/li>\n<li>Suy tinh ho\u00e0n (\u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00e3n d\u1ee5c \u1edf nam gi\u1edbi).<\/li>\n<li>Nhi\u1ec5m HIV.<\/li>\n<\/ul>\n<p><strong>M\u1ea5t s\u1ef1 d\u1ebbo dai <\/strong><\/p>\n<ul>\n<li>Khi l\u1edbn tu\u1ed5i, da tr\u1edf n\u00ean k\u00e9m \u0111\u00e0n h\u1ed3i v\u00e0 c\u1ea5u tr\u00fac da c\u00f3 \u00edt m\u1ee1 h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ec7m v\u00e0 \u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ea3 n\u0103ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a da.<\/li>\n<li>Mi\u1ebfng \u0111\u1ec7m d\u01b0\u1edbi \u1ee9c b\u00e0n ch\u00e2n c\u00f3 khunh h\u01b0\u1edbng tr\u1eadt ra kh\u1ecfi v\u1ecb tr\u00ed ban \u0111\u1ea7u theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng \u0111i gi\u00e0y cao g\u00f3t v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c x\u01b0\u01a1ng b\u00e0n ch\u00e2n v\u00e0 h\u00ecnh th\u00e0nh c\u1ee5c chai. S\u1eed d\u1ee5ng mi\u1ebfng l\u00f3t khi mang d\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/li>\n<li>Gi\u00e0m s\u1ef1 thay th\u1ebf c\u00e1c t\u1ebf b\u00e0o da khi l\u1edbn tu\u1ed5i \u0111\u1ed3ng ngh\u0129a v\u1edbi gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i th\u01b0\u01a1ng t\u1ed5n tr\u00ean da.<\/li>\n<li>Gi\u1ea3m l\u1edbp m\u1ee1 d\u01b0\u1edbi da c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ebft r\u1ea1n \u1edf g\u00f3t ch\u00e2n v\u00e0 c\u1ee5c chai.<\/li>\n<li>Gi\u1ea3m mi\u1ec7ng \u0111\u1ec7m m\u1ee1 \u1edf l\u00f2ng b\u00e0n ch\u00e2n l\u00e0m gi\u1ea3m \u0111\u1ec7m v\u00e0 t\u0103ng s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi \u0111au.<\/li>\n<\/ul>\n<p><strong>S\u01b0ng ch\u00e2n <\/strong><\/p>\n<p>C\u00f9ng v\u1edbi \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng s\u01b0ng ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n th\u01b0\u1eddng t\u0103ng l\u00ean. Ch\u1ed7 s\u01b0ng l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u1ea5u tr\u00fac b\u00e0n ch\u00e2n. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ea7n \u0111\u1ec1 n\u00e0y, nh\u01b0:<\/p>\n<ul>\n<li>M\u1ea5t s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a t\u0129nh m\u1ea1ch ch\u00e2n.<\/li>\n<li>M\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u1edf b\u1eafp ch\u00e2n (c\u00e1c c\u01a1 \u1edf b\u1eafp ch\u00e2n l\u00e0 m\u1ed9t ph\u1ea7n trong c\u01a1 ch\u1ebf b\u01a1m m\u00e1u ng\u01b0\u1ee3c tr\u1edf l\u1ea1i tim).<\/li>\n<li>B\u1ec7nh l\u00fd\u00a0 tim m\u1ea1ch.<\/li>\n<li>M\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c.<\/li>\n<\/ul>\n<p>Thay \u0111\u1ed5i \u1edf m\u00f3ng ch\u00e2n<\/p>\n<ul>\n<li>M\u00f3ng ch\u00e2n th\u01b0\u1eddng tr\u1edf n\u00ean d\u00e0y v\u00e0 d\u1ec5 g\u00e3y h\u01a1n c\u00f9ng v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00ec ch\u00fang ph\u00e1t tri\u1ec3n ch\u1eadm h\u01a1n theo th\u1eddi gian. Qu\u00e1 tr\u00ecnh n\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u h\u01a1n trong c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 suy tuy\u1ebfn gi\u00e1p v\u00e0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean.<\/li>\n<li>Nhi\u1ec5m n\u1ea5m \u1edf m\u00f3ng ch\u00e2n b\u1ecb c\u0169ng c\u00f3 th\u1ec1 khi\u1ebfn m\u00f3ng ch\u00e2n d\u00e0y l\u00ean.<\/li>\n<\/ul>\n<p><strong>M\u1ea5t ngu\u1ed3n cung c\u1ea5p m\u00e1u <\/strong><\/p>\n<p>Ngu\u1ed3n cung c\u1ea5p m\u00e1u \u0111\u1ebfn c\u00e1c ph\u1ea7n xa (ho\u1eb7c ngo\u1ea1i bi\u00ean) c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u1ea5t b\u1edfi qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n k\u00e9m do c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. C\u00e1c m\u1ea1ch m\u00e1u th\u01b0\u1eddng c\u1ee9ng l\u1ea1i v\u00e0 thu h\u1eb9p m\u1ed9t \u00edt theo \u0111\u1ed9 tu\u1ed5i. Gi\u00e3n t\u0129nh m\u1ea1ch v\u00e0 c\u00e1c \u0111i\u1ec1u ki\u1ec7n kh\u00e1c g\u00e2y s\u01b0ng ch\u00e2n s\u1ebd l\u00e0m cho t\u00ecnh tr\u1ea1ng n\u00e0y t\u1ec7 h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ec3 ch\u00e2n ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng nh\u1ecf m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n<p><strong>T\u00ecnh tr\u1ea1ng c\u1ee7a b\u00e0n ch\u00e2n <\/strong><\/p>\n<p>T\u1ea5t c\u1ea3 c\u00e1c t\u00ecnh tr\u1ea1ng sau c\u00f3 th\u1ec3 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u00e0n ch\u00e2n kh\u00f4ng \u0111\u00fang c\u00e1ch, k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 l\u00e3o h\u00f3a:<\/p>\n<ul>\n<li><em><strong>Bi\u1ebfn d\u1ea1ng kh\u1edbp ng\u00f3n ch\u00e2n c\u00e1i: <\/strong> <\/em> Ch\u1ed3i x\u01b0\u01a1ng \u1edf g\u1ed1c ng\u00f3n ch\u00e2n c\u00e1i. Nh\u1eefng nguy\u00ean nh\u00e2n th\u00f4ng th\u01b0\u1eddng l\u00e0:\n<ul>\n<li>Mang gi\u00e0y m\u0169i nh\u1ecdn l\u00e0m si\u1ebft ch\u1eb7t c\u00e1c ng\u00f3n ch\u00e2n.<\/li>\n<li>Mang gi\u00e0y cao g\u00f3t l\u00e0m \u00e9p c\u00e1c ng\u00f3n ch\u00e2n ch\u00fai v\u1ec1 ph\u00eda tr\u01b0\u1edbc gi\u00e0y qu\u00e1 nhi\u1ec1u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 400px; height: 281px;\" src=\"\/\/yhoccongdong.org\/Documents\/2897_bien-dang-khop-ngon-cai-do-mang-giay-cao-got-nhieu.jpg\" alt=\"H\u1ec9nh \u1ea3nh bi\u1ebfn d\u1ea1ng kh\u1edbp ng\u00f3n ch\u00e2n do mang gi\u00e0y cao g\u00f3t qu\u00e1 nhi\u1ec1u\" \/><\/p>\n<p style=\"text-align: center;\">Mang gi\u00e0y cao g\u00f3t l\u00e0m \u00e9p c\u00e1c ng\u00f3n ch\u00e2n ch\u00fai v\u1ec1 ph\u00eda tr\u01b0\u1edbc gi\u00e0y<\/p>\n<ul>\n<li><strong><em>U d\u00e2y th\u1ea7n kinh Morton <\/em> <\/strong> : D\u00e2y th\u1ea7n kinh b\u1ecb ph\u00ec \u0111\u1ea1i, ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef h\u01a1n \u1edf nam gi\u1edbi, g\u00e2y \u0111au, r\u00e1t, ng\u1ee9a ran ho\u1eb7c t\u00ea \u1edf \u1ee9c b\u00e0n ch\u00e2n hay gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n. C\u0169ng c\u00f3 th\u1ec3 do mang gi\u00e0y qu\u00e1 ch\u1eadt.<\/li>\n<li><strong><em>Vi\u00eam \u0111i\u1ec3m b\u00e1m c\u00e2n b\u00e0n ch\u00e2n <\/em> <\/strong> : \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam m\u00f4 \u1edf t\u1eadn c\u00f9ng c\u1ee7a b\u00e0n ch\u00e2n. Tri\u1ec7u ch\u1ee9ng th\u00f4ng th\u01b0\u1eddng l\u00e0 \u0111au g\u00f3t ch\u00e2n. C\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c l\u00e0 vi\u00eam kh\u1edbp v\u00e0 mang gi\u00e0y v\u1edbi \u0111\u1ec7m g\u00f3t ch\u00e2n kh\u00f4ng th\u00edch h\u1ee3p.<\/li>\n<\/ul>\n<h2 id=\"lam-sao-co-the-bao-ve-ban-chan-khoi-anh-huong-cua-lao-hoa\">L\u00e0m sao c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n kh\u1ecfi \u1ea3nh h\u01b0\u1edfng c\u1ee7a l\u00e3o h\u00f3a?<\/h2>\n<p><strong>Mang gi\u00e0y d\u00e9p <\/strong><\/p>\n<ul>\n<li>Khi b\u1ea1n l\u1edbn tu\u1ed5i, vi\u1ec7c mang gi\u00e0y d\u00e9p \u0111\u1ee7 \u1ea5m v\u00e0 kh\u00f4ng qu\u00e1 c\u1ee9ng r\u1ea5t quan tr\u1ecdng. Tr\u00e1nh mang gi\u00e0y d\u00e9p c\u1ea1 v\u00e0o ch\u00e2n, g\u00e2y \u0111au ho\u1eb7c qu\u00e1 ch\u1eadt. (V\u00ec c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u ho\u1eb7c g\u00e2y \u00e1p l\u1ef1c t\u1ed5n h\u1ea1i da b\u00e0n ch\u00e2n). Tr\u00e1nh mang gi\u00e0y cao g\u00f3t v\u00e0 n\u00ean ch\u1ecdn gi\u00e0y n\u00e2ng \u0111\u1ee1, v\u1eeba v\u1eb7n v\u1edbi ch\u00e2n.<\/li>\n<li>Mang gi\u00e0y l\u00e0m t\u1eeb da thu\u1ed9c ho\u1eb7c v\u1eadt li\u1ec7u nh\u00e2n t\u1ea1o, tho\u00e1ng kh\u00ed.<\/li>\n<li>Gi\u1eef \u1ea5m b\u00e0n ch\u00e2n, mang v\u1edb khi th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u1edb kh\u00f4ng b\u1ecb nh\u0103n khi b\u1ea1n mang gi\u00e0y .<\/li>\n<li>Mang gi\u00e0y h\u1ed7 tr\u1ee3 v\u00f2m ch\u00e2n c\u1ee7a b\u1ea1n. C\u00f3 mi\u1ec7ng l\u00f3t \u0111\u1ec7m c\u00e0ng t\u1ed1t.<\/li>\n<li>N\u1ebfu ch\u00e2n b\u1ea1n th\u01b0\u1eddng b\u1ecb s\u01b0ng, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ee7 l\u1edbn \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi \u0111i\u1ec1u n\u00e0y. N\u00ean mang gi\u00e0y ngay v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi ch\u00e2n b\u1ea1n s\u01b0ng l\u00ean.<\/li>\n<li>V\u1edb, qu\u1ea7n v\u1edb n\u00ean \u0111\u00fang k\u00edch c\u1ee1 cho b\u00e0n ch\u00e2n.<\/li>\n<li>Tr\u00e1nh \u0111i ch\u00e2n \u0111\u1ea5t, ngay c\u1ea3 trong nh\u00e0.<\/li>\n<\/ul>\n<p><strong>T\u1eadp th\u1ec3 d\u1ee5c <\/strong><\/p>\n<p>V\u1eadn \u0111\u1ed9ng b\u00e0n ch\u00e2n th\u01b0\u1eddng xuy\u00ean. Nh\u1edb l\u00e0: \u201cN\u1ebfu b\u1ea1n kh\u00f4ng d\u00f9ng n\u00f3, b\u1ea1n s\u1ebd m\u1ea5t n\u00f3.\u201d<\/p>\n<p><strong>Ch\u0103m s\u00f3c da <\/strong><\/p>\n<ul>\n<li>H\u00e3y ch\u0103m s\u00f3c da b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n. Lo\u1ea1i b\u1ecf l\u1edbp da c\u1ee9ng m\u00e0 c\u00f3 th\u1ec3 l\u00e0 n\u01a1i sinh s\u1ea3n c\u1ee7a vi tr\u00f9ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh c\u1ee5c chai. Th\u01b0\u1eddng xuy\u00ean gi\u1eef \u1ea9m da b\u00e0n ch\u00e2n, v\u00e0 lo\u1ea1i b\u1ecf l\u1edbp da c\u1ee9ng b\u1eb1ng \u0111\u00e1 b\u1ecdt.<\/li>\n<li>N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng v\u1ebft r\u1ed9p ch\u00e2n, bi\u1ebfn d\u1ea1ng kh\u1edbp ng\u00f3n ch\u00e2n c\u00e1i ho\u1eb7c b\u1ea5t k\u1ef3 bi\u1ebfn d\u1ea1ng n\u00e0o c\u1ee7a b\u00e0n ch\u00e2n nh\u01b0 c\u00e1c ng\u00f3n ch\u00e2n qu\u1eafp l\u1ea1i ho\u1eb7c v\u00f2m b\u00e0n ch\u00e2n b\u1ecb sa, h\u00e3y xem x\u00e9t vi\u1ec7c \u0111i kh\u00e1m m\u1ed9t m\u1ed9t b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 c\u00e1c r\u1ed1i lo\u1ea1n c\u1ee7a ch\u00e2n.<\/li>\n<li>Sau khi r\u1eeda ch\u00e2n, h\u00e3y thoa kem d\u01b0\u1ee1ng da ch\u00e2n.\u00a0 Kem n\u00e0y n\u00ean c\u00f3 d\u1ea7u v\u00e0 s\u00e1p d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1eef cho ch\u00e2n c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i v\u00e0 kh\u00f4ng b\u1ecb c\u00e1c c\u1ee5c chai v\u00e0 v\u1ebft r\u1ea1n. Kem n\u00e0y c\u0169ng n\u00ean nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft \u1edf da ch\u00e2n c\u1ee7a b\u1ea1n v\u00e0 b\u1ea3o v\u1ec7 tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng.<\/li>\n<li>C\u1eaft t\u1ec9a v\u00e0 gi\u0169a c\u00e1c m\u00f3ng ch\u00e2n ngang qua thay v\u00ec l\u00e0m tr\u00f2n ch\u00fang. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n m\u00f3ng ch\u00e2n m\u1ecdc v\u00e0o trong.\u00a0 H\u00e3y s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 c\u1eaft m\u00f3ng tay, kh\u00f4ng d\u00f9ng k\u00e9o.<\/li>\n<li>Ki\u1ec3m tra b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y n\u1ebfu c\u00f3 th\u1ec3. Ch\u00fa \u00fd ngay l\u1eadp t\u1ee9c b\u1ea5t k\u1ef3 v\u1ebft g\u00e3y ho\u1eb7c n\u1ee9t \u1edf da ho\u1eb7c b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n th\u1ea5y.<\/li>\n<li>N\u1ebfu b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n th\u01b0\u1eddng c\u00f3 v\u1ea5n \u0111\u1ec1, xem x\u00e9t vi\u1ec7c ph\u00f2ng b\u1ec7nh b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean kh\u00e1m b\u00e1c s\u0129 v\u1ec1 ch\u00e2n \u0111\u1ec3 gi\u1eef b\u00e0n ch\u00e2n kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<p><strong>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t <\/strong><\/p>\n<p>Theo d\u00f5i b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u n\u00e0o sau \u0111\u00e2y, b\u1ea1n n\u00ean ki\u1ec3m tra ch\u00e2n th\u01b0\u1eddng xuy\u00ean:<\/p>\n<ul>\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\n<li>B\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean.<\/li>\n<li>V\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1c d\u00e2y th\u1ea7n kinh \u1edf b\u00e0n ch\u00e2n.<\/li>\n<li>D\u1ecb d\u1ea1ng b\u00e0n ch\u00e2n.<\/li>\n<li>D\u1ecb d\u1ea1ng m\u00f3ng ch\u00e2n.<\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 18px;\"><span style=\"color: #006400;\"><span style=\"line-height: 1.6em;\">T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span> <\/span> <\/span> <\/strong><\/p>\n<p><a href=\"http:\/\/patient.info\/health\/ageing-feet\" target=\"_blank\" rel=\"noopener\"><span style=\"line-height: 1.6em;\">http:\/\/patient.info\/health\/ageing-feet <\/span> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi ch\u00fang ta gi\u00e0, b\u00e0n ch\u00e2n d\u1ea7n m\u1ea5t \u0111i s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 \u0111\u00e0n h\u1ed3i b\u1edfi c\u00e1c thay \u0111\u1ed5i \u1edf da v\u00e0 kh\u1edbp.<\/p>\n","protected":false},"author":206,"featured_media":4226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5155,3306,5152,5148,5153,5151],"tags":[],"series":[812],"coauthors":[1015],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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