{"id":4437,"date":"2018-09-18T13:18:44","date_gmt":"2018-09-18T06:18:44","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/09\/18\/tang-tuoi-tho-nguoi-cao-tuoi-thuong-xuyen-tap-the-duc\/"},"modified":"2024-03-17T02:57:59","modified_gmt":"2024-03-16T19:57:59","slug":"tang-tuoi-tho-nguoi-cao-tuoi-thuong-xuyen-tap-the-duc","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/tang-tuoi-tho-nguoi-cao-tuoi-thuong-xuyen-tap-the-duc\/","title":{"rendered":"T\u0103ng tu\u1ed5i th\u1ecd ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c"},"content":{"rendered":"<p><em>C\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed y h\u1ecdc th\u1ec3 thao Anh b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Oslo cho bi\u1ebft vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c b\u1ecf thu\u1ed1c l\u00e1. <\/em><\/p>\n<p>Ph\u00e2n t\u00edch tr\u00ean 5.700 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng l\u1edbn tu\u1ed5i \u1edf Na Uy cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n 3 gi\u1edd m\u1ed9t tu\u1ea7n s\u1ed1ng l\u00e2u h\u01a1n 5 n\u0103m so nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp. Nh\u00f3m t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u \u0111\u00e3 k\u00eau g\u1ecdi c\u00e1c chi\u1ebfn d\u1ecbch khuy\u1ebfn kh\u00edch t\u1eadp th\u1ec3 d\u1ee5c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Nghi\u00ean c\u1ee9u n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u01b0a ra c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng l\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c hi\u1ec7n nay. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho bi\u1ebft m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n d\u00f9 n\u1eb7ng hay nh\u1eb9 \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. L\u1eddi khuy\u00ean ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u01b0a ra t\u1ea1i Anh l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i n\u00ean d\u00e0nh 150 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i tu\u1ea7n.<\/p>\n<h2 id=\"tang-cuong-luyen-tap\">T\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp<\/h2>\n<p>Theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 68-77 nh\u00f3m nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y vi\u1ec7c luy\u1ec7n nh\u1eb9 nh\u00e0ng d\u01b0\u1edbi 1 gi\u1edd m\u1ed7i tu\u1ea7n kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n trung b\u00ecnh 30 ph\u00fat m\u1ed9t ng\u00e0y \u1edf b\u1ea5t k\u1ef3 c\u01b0\u1eddng \u0111\u1ed9 n\u00e0o, gi\u1ea3m t\u1edbi 40% nguy c\u01a1 t\u1eed vong trong 11 n\u0103m nghi\u00ean c\u1ee9u. B\u00e1o c\u00e1o cho bi\u1ebft: &#8220;Ngay c\u1ea3 khi \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i 73, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n 5 n\u0103m so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng t\u1eadp.&#8221; V\u00ec th\u1ebf, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 l\u1ee3i nh\u01b0 vi\u1ec7c b\u1ecf thu\u1ed1c l\u00e1 v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong. Do \u0111\u00f3, &#8220;chi\u1ebfn l\u01b0\u1ee3c y t\u1ebf c\u00f4ng c\u1ed9ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean bao g\u1ed3m n\u1ed7 l\u1ef1c k\u00eau g\u1ecdi t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t song song v\u1edbi nh\u1eefng n\u1ed7 l\u1ef1c nh\u1eb1m gi\u1ea3m b\u1edbt h\u00e0nh vi h\u00fat thu\u1ed1c.&#8221;<\/p>\n<p>\u0110i\u1ec3m th\u00fa v\u1ecb l\u00e0 nh\u00f3m nghi\u00ean c\u1ee9u kh\u00f4ng quan t\u00e2m t\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean tr\u01b0\u1edbc khi nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh m\u00e0 ch\u1ec9 th\u1ed1ng k\u00ea khi nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y c\u00e0ng l\u00e0m n\u1ed5i b\u1eadt k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u, c\u0169ng nh\u01b0 cho th\u1ea5y vi\u1ec7c b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n kh\u00f4ng bao gi\u1edd l\u00e0 mu\u1ed9n.<\/p>\n<h2 id=\"qua-luoi-bieng\"><span style=\"line-height: 1.6em;\">Qu\u00e1 l\u01b0\u1eddi bi\u1ebfng <\/span><\/h2>\n<p>Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 c\u00f9ng th\u1eddi \u0111i\u1ec3m Qu\u1ef9 Tim m\u1ea1ch Anh xu\u1ea5t b\u1ea3n m\u1ed9t b\u00e1o c\u00e1o c\u1ea3nh b\u00e1o m\u1ecdi ng\u01b0\u1eddi \u0111ang ng\u00e0y c\u00e0ng d\u00e0nh \u00edt th\u1eddi gian cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c. B\u00e1o c\u00e1o n\u00e0y cho bi\u1ebft t\u1ef7 l\u1ec7 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u1edf m\u1ed9t s\u1ed1 n\u01b0\u1edbc ch\u00e2u \u00c2u:<\/p>\n<ul>\n<li>69% \u1edf B\u1ed3 \u0110\u00e0o Nha<\/li>\n<li>55% \u1edf Ba Lan<\/li>\n<li>46% \u1edf Ph\u00e1p<\/li>\n<li>44% \u1edf Anh<\/li>\n<li>34% \u1edf Croatia<\/li>\n<li>26% \u1edf \u0110\u1ee9c<\/li>\n<\/ul>\n<p>H\u00e0 Lan l\u00e0 n\u01b0\u1edbc c\u00f3 k\u1ebft qu\u1ea3 t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t, ch\u1ec9 c\u00f3 14% s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng t\u1eadp luy\u1ec7n.<\/p>\n<p>\u00d4ng Julie Ward t\u1eeb Qu\u1ef9 Tim m\u1ea1ch Anh cho bi\u1ebft: &#8220;Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u1edf b\u1ea5t k\u00ec l\u1ee9a tu\u1ed5i n\u00e0o c\u0169ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n.&#8221;<\/p>\n<p><strong><em>&#8220;Tuy nhi\u00ean, s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i cho th\u1ea5y g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi \u1edf Anh kh\u00f4ng luy\u1ec7n t\u1eadp &#8211; m\u1ed9t t\u1ef7 l\u1ec7 cao h\u01a1n so v\u1edbi nhi\u1ec1u qu\u1ed1c gia ch\u00e2u \u00c2u.&#8221; <\/em> <\/strong><\/p>\n<p><strong><em>&#8220;Th\u00f4ng \u0111i\u1ec7p c\u1ee7a ch\u00fang t\u00f4i l\u00e0 10 ph\u00fat c\u0169ng c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng, v\u00e0 ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i thay \u0111\u1ed5i th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0 ph\u01b0\u01a1ng th\u1ee9c hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.&#8221; <\/em> <\/strong><\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<ol>\n<li><a href=\"http:\/\/www.bbc.com\/news\/health-32735723\"> http:\/\/www.bbc.com\/news\/health-32735723 <\/a><\/li>\n<li><a href=\"http:\/\/bjsm.bmj.com\/content\/49\/11\/743\" target=\"_blank\" rel=\"noopener\"> http:\/\/bjsm.bmj.com\/content\/49\/11\/743 <\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed y h\u1ecdc th\u1ec3 thao Anh b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Olso cho bi\u1ebft vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng vi\u1ec7c b\u1ecf thu\u1ed1c l\u00e1.<\/p>\n","protected":false},"author":154,"featured_media":4438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5152,5146,5148,5153,5151,5163,3657,5190],"tags":[3675,3676,3677],"series":[1270],"coauthors":[6042],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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