{"id":4654,"date":"2018-08-04T12:51:43","date_gmt":"2018-08-04T05:51:43","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/08\/04\/cach-giu-ham-rang-trang-sach\/"},"modified":"2024-03-17T03:18:07","modified_gmt":"2024-03-16T20:18:07","slug":"cach-giu-ham-rang-trang-sach","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/cach-giu-ham-rang-trang-sach\/","title":{"rendered":"C\u00e1ch gi\u1eef h\u00e0m r\u0103ng tr\u1eafng s\u1ea1ch"},"content":{"rendered":"<p><span style=\"line-height: 1.6em;\"> S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a flo (<a href=\"https:\/\/yhoccongdong.com\/thongtin\/fluor-chat-chong-sau-rang-tu-nhien\/\" target=\"_blank\" rel=\"noopener\">fluoride<\/a>), \u0111\u00e1nh hai l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 m\u1ed7i l\u1ea7n \u00edt nh\u1ea5t l\u00e0 2 ph\u00fat s\u1ebd gi\u00fap gi\u1eef cho r\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n lu\u00f4n kh\u1ecfe. <\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"\/\/yhoccongdong.org\/Documents\/2019_giu-ham-rang-trang-sach.jpg\" alt=\"\" \/><\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch, s\u1ebd c\u00f3 m\u1ed9t l\u1edbp l\u00e0 m\u00e0ng vi khu\u1ea9n ph\u1ee7 l\u00ean r\u0103ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y g\u00e2y ra c\u00e1c <a href=\"https:\/\/yhoccongdong.com\/thongtin\/viem-nha-chu\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh v\u1ec1 n\u01b0\u1edbu l\u1ee3i<\/a>, s\u00e2u r\u0103ng v\u00e0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/hoi-mieng-nhung-dieu-can-biet\/\" target=\"_blank\" rel=\"noopener\">mi\u1ec7ng th\u1ed1i<\/a>.<\/p>\n<p>\u0110\u00e1nh r\u0103ng s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n hi\u1ec7n t\u01b0\u1ee3ng t\u1ea1o l\u1edbp m\u00e0ng n\u00f3i tr\u00ean. Vi\u1ec7c \u0111\u00e1nh r\u0103ng kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 qu\u00e9t kem \u0111\u00e1nh r\u0103ng v\u00f2ng tr\u00f2n xung quanh mi\u1ec7ng, m\u00e0 <strong>c\u1ea7n \u0111\u00e1nh s\u1ea1ch \u1edf t\u1ea5t c\u1ea3 c\u00e1c k\u1ebd ch\u00e2n r\u0103ng<\/strong> \u0111\u1ec3 lo\u1ea1i b\u1ecf nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 l\u1edbp m\u00e0ng n\u00e0y c\u0169ng nh\u01b0 c\u00e1c m\u1ea9u th\u1ee9c \u0103n th\u1eeba m\u1eafc l\u1ea1i trong \u0111\u00f3.<\/p>\n<h2 id=\"mot-so-loi-khuyen-giup-danh-rang-hieu-qua\">M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap \u0111\u00e1nh r\u0103ng hi\u1ec7u qu\u1ea3<\/h2>\n<ul>\n<li>Thay m\u1edbi b\u00e0n ch\u1ea3i ho\u1eb7c \u0111\u1ea7u b\u00e0n ch\u1ea3i 3 th\u00e1ng m\u1ed9t l\u1ea7n;<\/li>\n<li>Kh\u00f4ng d\u00f9ng chung hay cho ng\u01b0\u1eddi kh\u00e1c s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i c\u1ee7a m\u00ecnh nh\u1eb1m tr\u00e1nh ph\u00e1t t\u00e1n b\u1ec7nh l\u00e2y nhi\u1ec5m;<\/li>\n<li>\u0110\u00e1nh r\u0103ng 2 l\u1ea7n trong 1 ng\u00e0y v\u1edbi kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a ch\u1ea5t <a href=\"https:\/\/yhoccongdong.com\/thongtin\/fluor-chat-chong-sau-rang-tu-nhien\/\" target=\"_blank\" rel=\"noopener\">flo<\/a> v\u00e0 m\u1ed7i l\u1ea7n \u00edt nh\u1ea5t 2 ph\u00fat;<\/li>\n<\/ul>\n<h2 id=\"ban-nen-danh-rang-vao-luc-nao\">B\u1ea1n n\u00ean \u0111\u00e1nh r\u0103ng v\u00e0o l\u00fac n\u00e0o?<\/h2>\n<p>B\u1ea1n h\u00e3y \u0111\u00e1nh r\u0103ng <strong>\u00edt nh\u1ea5t trong 2 ph\u00fat<\/strong> v\u00e0o <strong>bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng<\/strong> v\u00e0 v\u00e0o <strong>bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong>.<\/p>\n<p><strong>Kh\u00f4ng \u0111\u00e1nh r\u0103ng ngay sau khi \u0103n xong<\/strong> v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng r\u0103ng c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0103n hoa qu\u1ea3, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, r\u01b0\u1ee3u vang ho\u1eb7c b\u1ea5t c\u1ee9 \u0111\u1ed3 \u0103n g\u00ec c\u00f3 ch\u1ee9a a x\u00edt. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec men r\u0103ng th\u01b0\u1eddng d\u1ec5 b\u1ecb a x\u00edt l\u00e0m cho m\u1ec1m h\u01a1n v\u00e0 do \u0111\u00f3 d\u1ec5 b\u1ecb m\u00f2n \u0111i khi \u0111\u00e1nh r\u0103ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u00e1nh r\u0103ng c\u1ee1 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 sau khi \u0103n xong \u0111\u1ec3 n\u01b0\u1edbc b\u1ecdt trong mi\u1ec7ng b\u1ea1n c\u00f3 th\u1eddi gian trung h\u00f2a a x\u00edt.<\/p>\n<h2 id=\"ban-nen-dung-ban-chai-thong-thuong-hay-ban-chai-dien-tu\">B\u1ea1n n\u00ean d\u00f9ng b\u00e0n ch\u1ea3i th\u00f4ng th\u01b0\u1eddng hay b\u00e0n ch\u1ea3i \u0111i\u1ec7n t\u1eed?<\/h2>\n<p>Vi\u1ec7c d\u00f9ng b\u00e0n ch\u1ea3i th\u00f4ng th\u01b0\u1eddng hay b\u00e0n ch\u1ea3i \u0111i\u1ec7n t\u1eed kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111\u00e1nh r\u0103ng. C\u1ea3 hai lo\u1ea1i b\u00e0n ch\u1ea3i n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u01b0 nhau khi b\u1ea1n \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng d\u00f9ng b\u00e0n ch\u1ea3i \u0111i\u1ec7n t\u1eed s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e1nh s\u1ea1ch h\u1ebft c\u00e1c k\u1ebd r\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n<h2 id=\"ban-nen-su-dung-loai-ban-chai-danh-rang-nhu-the-nao\">B\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>\u0110\u1ed1i v\u1edbi \u0111a ph\u1ea7n ng\u01b0\u1eddi l\u1edbn, m\u1ed9t b\u00e0n ch\u1ea3i t\u1ed1t l\u00e0 lo\u1ea1i c\u00f3 \u0111\u1ea7u nh\u1ecf, l\u00f4ng ch\u1ea3i ch\u1eafc, x\u1ebfp nghi\u00eang xen k\u1ebd h\u00e0ng ng\u1eafn v\u1edbi h\u00e0ng d\u00e0i, v\u00e0 \u0111\u1ea7u tr\u00f2n. L\u00f4ng ch\u1ea3i lo\u1ea1i m\u1ec1m ho\u1eb7c h\u01a1i m\u1ec1m l\u00e0 t\u1ed1t nh\u1ea5t cho \u0111\u1ea1i \u0111a s\u1ed1 ng\u01b0\u1eddi. Khi d\u00f9ng b\u00e0n ch\u1ea3i \u0111i\u1ec7n t\u1eed th\u00ec d\u00f9ng lo\u1ea1i c\u00f3 \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng ho\u1eb7c quay tr\u00f2n. N\u1ebfu c\u00f2n ch\u01b0a ch\u1eafc ch\u1eafn th\u00ec h\u00e3y h\u1ecfi chuy\u00ean gia nha khoa c\u1ee7a b\u1ea1n.<\/p>\n<pre><em><strong>Xem th\u00eam b\u00e0i vi\u1ebft\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/lua-chon-va-bao-quan-ban-chai-danh-rang\/\" target=\"_blank\" rel=\"noopener\">L\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng<\/a>\u00a0c\u1ee7a <a href=\"https:\/\/yhoccongdong.com\/profile\/nguyen-phan-the-huy\/\" target=\"_blank\" rel=\"noopener\">BS. Nguy\u1ec5n Phan Th\u1ebf Huy<\/a><\/strong><\/em><\/pre>\n<h2 id=\"ban-ben-dung-loai-kem-danh-rang-nao\">B\u1ea1n b\u00ean d\u00f9ng lo\u1ea1i kem \u0111\u00e1nh r\u0103ng n\u00e0o?<\/h2>\n<p>C\u00e1c h\u1ea1t v\u00e0 ch\u1ea5t l\u00e0m s\u1ea1ch trong kem \u0111\u00e1nh r\u0103ng gi\u00fap lo\u1ea1i b\u1ecf l\u1edbp m\u00e0ng vi khu\u1ea9n t\u1eeb r\u0103ng c\u1ee7a b\u1ea1n, gi\u1eef cho r\u0103ng s\u1ea1ch v\u00e0 kh\u1ecfe.<\/p>\n<p>Ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i kem \u0111\u00e1nh r\u0103ng \u0111\u1ec1u c\u00f3 ch\u1ee9a <a href=\"https:\/\/yhoccongdong.com\/thongtin\/fluor-chat-chong-sau-rang-tu-nhien\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t flo<\/a>, ch\u1ea5t n\u00e0y gi\u00fap <strong>ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c l\u1ed7 h\u1ed5ng ch\u00e2n r\u0103ng<\/strong>. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1eed d\u1ee5ng lo\u1ea1i kem \u0111\u00e1nh r\u0103ng v\u1edbi n\u1ed3ng \u0111\u1ed9 flo nh\u01b0 th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p. H\u00e3y ki\u1ec3m tra ngo\u00e0i bao b\u00ec c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 xem n\u1ed3ng \u0111\u1ed9 flo c\u00f3 ch\u1ee9a trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3.<\/p>\n<ul>\n<li>Tr\u1ebb em d\u01b0\u1edbi 3 tu\u1ed5i: m\u1ed7i l\u1ea7n \u0111\u00e1nh r\u0103ng ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a n\u1ed3ng \u0111\u1ed9 flo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng b\u1eb1ng ho\u1eb7c l\u1edbn h\u01a1n 1000 ppm (ph\u1ea7n m\u1ed9t tri\u1ec7u).<\/li>\n<li>Tr\u1ebb t\u1eeb 3 \u0111\u1ebfn 6 tu\u1ed5i: n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a n\u1ed3ng \u0111\u1ed9 flo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1350 \u2013 1500 ppm<\/li>\n<li>Ng\u01b0\u1eddi l\u1edbn: n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a n\u1ed3ng \u0111\u1ed9 flo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u00edt nh\u1ea5t l\u00e0 1450 ppm.<\/li>\n<\/ul>\n<p>S\u1ebd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec n\u1ebfu tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf nh\u00e0 b\u1ea1n s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng gia \u0111\u00ecnh \u0111ang d\u00f9ng m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i kem \u0111\u00e1nh r\u0103ng \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho tr\u1ebb em. H\u00e3y cho b\u00e9 d\u00f9ng v\u1edbi l\u01b0\u1ee3ng flo ph\u00f9 h\u1ee3p trong kem \u0111\u00e1nh r\u0103ng. Kh\u00f4ng \u0111\u1ec3 b\u00e9 li\u1ebfm hay \u0103n kem \u0111\u00e1nh rang trong \u1ed1ng.<\/p>\n<h2 id=\"cach-danh-rang\">C\u00e1ch \u0111\u00e1nh r\u0103ng<\/h2>\n<p><em>Qu\u1ef9 S\u1ee9c kh\u1ecfe R\u0103ng mi\u1ec7ng V\u01b0\u01a1ng qu\u1ed1c Anh<\/em> \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch \u0111\u00e1nh r\u0103ng nh\u01b0 sau:<\/p>\n<ul>\n<li>\u0110\u1eb7t \u0111\u1ea7u l\u00f4ng b\u00e0n ch\u1ea3i th\u1eb3ng m\u1eb7t v\u1edbi h\u00e0m r\u0103ng c\u1ee7a b\u1ea1n \u1edf m\u1ed9t g\u00f3c nghi\u00eang 45<sup>o<\/sup>. Chuy\u1ec3n \u0111\u1ed9ng b\u00e0n ch\u1ea3i theo \u0111\u01b0\u1eddng tr\u00f2n nh\u1ecf m\u1ed9t v\u00e0i l\u1ea7n t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady d\u1ecdc su\u1ed1t b\u1ec1 m\u1eb7t h\u00e0m r\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n<li>\u0110\u00e1nh b\u1ec1 m\u1eb7t ngo\u00e0i l\u1ea7n l\u01b0\u1ee3t ph\u1ea7n ph\u00eda tr\u00ean r\u1ed3i ph\u1ea7n ph\u00eda d\u01b0\u1edbi c\u1ee7a r\u0103ng, lu\u00f4n gi\u1eef l\u00f4ng b\u00e0n ch\u1ea3i th\u1eb3ng m\u1eb7t v\u00e0o h\u00e0m r\u0103ng.<\/li>\n<li>Sau \u0111\u00f3, s\u1eed d\u1ee5ng c\u00e1ch \u0111\u00e1nh nh\u01b0 tr\u00ean \u0111\u1ed1i v\u1edbi m\u1eb7t trong c\u1ee7a r\u0103ng.<\/li>\n<li>\u0110\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c b\u1ec1 m\u1eb7t nhai c\u1ee7a r\u0103ng.<\/li>\n<li>\u0110\u1ec3 \u0111\u00e1nh s\u1ea1ch c\u00e1c ph\u1ea7n b\u00ean trong c\u1ee7a m\u1eb7t tr\u01b0\u1edbc r\u0103ng, \u0111\u1eb7t b\u00e0n ch\u1ea3i th\u1eb3ng g\u00f3c v\u00e0 di chuy\u1ec3n ch\u00e2n b\u00e0n ch\u1ea3i theo v\u00e0i \u0111\u01b0\u1eddng tr\u00f2n nh\u1ecf<\/li>\n<li>\u0110\u00e1nh s\u1ea1ch l\u01b0\u1ee1i \u0111\u1ec3 l\u00e0m t\u01b0\u01a1i m\u1edbi h\u01a1i th\u1edf c\u0169ng nh\u01b0 l\u00e0m s\u1ea1ch v\u00f2ng mi\u1ec7ng c\u1ee7a b\u1ea1n nh\u1edd lo\u1ea1i b\u1ecf vi khu\u1ea9n b\u00e1m tr\u00ean \u0111\u00f3.<\/li>\n<\/ul>\n<h2 id=\"cach-dung-chi-nha-khoa\">C\u00e1ch d\u00f9ng ch\u1ec9 nha khoa<\/h2>\n<p>D\u00f9ng ch\u1ec9 nha khoa kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 g\u1ee1 s\u1ea1ch c\u00e1c m\u1ea3ng th\u1ee9c \u0103n b\u1ecb k\u1eb9t gi\u1eef c\u00e1c r\u0103ng, m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh v\u1ec1 r\u0103ng mi\u1ec7ng c\u0169ng nh\u01b0 l\u00e0m gi\u1ea3m h\u01a1i th\u1edf c\u00f3 m\u00f9i b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u1edbp m\u00e0ng h\u00ecnh th\u00e0nh d\u1ecdc h\u00e0m r\u0103ng.<\/p>\n<ul>\n<li>D\u00f9ng m\u1ed9t \u0111o\u1ea1n ch\u1ec9 d\u00e0i c\u1ee1 30 \u2013 45 cm v\u00e0 g\u1ea5p \u0111\u00f4i l\u1ea1i r\u1ed3i d\u00f9ng hai tay k\u00e9o c\u0103ng ra;<\/li>\n<li>K\u00e9o tr\u01b0\u1ee3t ch\u1ec9 gi\u1eefa nh\u1eefng chi\u1ebfc r\u0103ng, v\u00e0 v\u00f9ng gi\u1eefa r\u0103ng v\u00e0 l\u1ee3i, c\u00e0ng s\u00e2u c\u00e0ng t\u1ed1t;<\/li>\n<li>Tr\u01b0\u1ee3t ch\u1ec9 8 \u0111\u1ebfn 10 l\u1ea7n l\u00ean xu\u1ed1ng c\u1ee7a t\u1eebng chi\u1ebfc r\u0103ng \u0111\u1ec3 lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m v\u00e0 l\u1edbp m\u00e0ng;<\/li>\n<li>D\u00f9ng ch\u1ec9 l\u00e0m s\u1ea1ch r\u0103ng \u00edt nh\u1ea5t 1 l\u1ea7n m\u1ed7i ng\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7;<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u1ec9 l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng tr\u01b0\u1edbc ho\u1eb7c sau khi \u0111\u00e1nh r\u0103ng.<\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u1ec3 \u0111\u00e1nh s\u1ea1ch gi\u1eefa c\u00e1c k\u1ebd r\u0103ng thay v\u00ec d\u00f9ng ch\u1ec9, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u1ebd r\u0103ng c\u1ee7a b\u1ea1n r\u1ea5t nh\u1ecf v\u00e0 b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n khi d\u00f9ng ch\u1ec9 \u0111\u1ec3 lu\u1ed3n qua c\u00e1c k\u1ebd r\u0103ng.<\/p>\n<p>B\u1ea1n <strong>kh\u00f4ng n\u00ean d\u00f9ng t\u0103m x\u1ec9a r\u0103ng \u0111\u1ec3 g\u1ee1 b\u1ecf th\u1ee9c \u0103n b\u1ecb m\u1eafc gi\u1eefa nh\u1eefng chi\u1ebfc r\u0103ng<\/strong> v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u ph\u1ea7n n\u01b0\u1edbu d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m tr\u00f9ng.<\/p>\n<h2 id=\"co-nen-su-dung-nuoc-suc-mieng\">C\u00f3 n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng?<\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: C\u00f3.<\/p>\n<p>S\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a flo c\u00f3 th\u1ec3 gi\u00fap <strong>ng\u0103n ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a r\u0103ng<\/strong> v\u00e0 gi\u00fap <strong>l\u00e0m s\u1ea1ch vi khu\u1ea9n<\/strong> ho\u1eb7c <strong>ph\u1ea7n th\u1ee9c \u0103n th\u1eeba cu\u1ed1i c\u00f9ng<\/strong> trong r\u0103ng m\u00e0 vi\u1ec7c \u0111\u00e1nh r\u0103ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<p>Tuy nhi\u00ean, <strong>kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng ngay sau khi \u0111\u00e1nh r\u0103ng<\/strong> m\u00e0 h\u00e3y ch\u1ecdn m\u1ed9t th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p kh\u00e1c nh\u01b0 sau khi \u0103n tr\u01b0a. Kh\u00f4ng n\u00ean \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc trong v\u00f2ng 30 ph\u00fat ngay sau khi s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a flo.<\/p>\n<p>Nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a c\u1ed3n v\u00e0 nh\u1eefng lo\u1ea1i n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00ec tr\u1ebb em c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh nu\u1ed1t n\u01b0\u1edbc s\u00fac mi\u1ec7ng khi d\u00f9ng. N\u1ebfu b\u1ea1n d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a c\u1ed3n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u0103ng kh\u00f4, m\u00f4i r\u1ea5t kh\u00f4 v\u00e0 n\u1ebb; \u0111i\u1ec1u n\u00e0y l\u00e0 do t\u00e1c d\u1ee5ng l\u00e0m kh\u00f4 c\u1ee7a c\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u00f4ng ch\u1ee9a c\u1ed3n.<\/p>\n<h2 id=\"co-nen-dung-mieng-kiem-tra-lop-mang\">C\u00f3 n\u00ean d\u00f9ng mi\u1ebfng ki\u1ec3m tra l\u1edbp m\u00e0ng?<\/h2>\n<p>Mi\u1ebfng ki\u1ec3m tra l\u1edbp m\u00e0ng c\u00f3 t\u00e1c d\u1ee5ng nhu\u1ed9m c\u00e1c ch\u1ea5t b\u1ea9n th\u00e0nh m\u00e0u xanh ho\u1eb7c \u0111\u1ecf, gi\u00fap b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o trong h\u00e0m r\u0103ng b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch.<\/p>\n<p>Do m\u00e0u c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t sau v\u00e0i gi\u1edd n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng mi\u1ebfng ki\u1ec3m tra n\u00e0y khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7 ho\u1eb7c khi m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 d\u1ef1 \u0111\u1ecbnh ti\u1ebfp kh\u00e1ch.<\/p>\n<h2 id=\"cac-cau-hoi-va-tra-loi-pho-bien\">C\u00e1c c\u00e2u h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi ph\u1ed5 bi\u1ebfn<\/h2>\n<p>B\u1ea1n h\u00e3y \u0111\u1ecdc tham kh\u1ea3o c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn nh\u1ea5t (<a href=\"http:\/\/www.nhs.uk\/chq\/Pages\/category.aspx?CategoryID=74\" target=\"_blank\" rel=\"nofollow noopener\">NHS choices<\/a>) m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p v\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, bao g\u1ed3m:<\/p>\n<ul>\n<li><a href=\"http:\/\/http:\/\/www.nhs.uk\/chq\/Pages\/2380.aspx?CategoryID=74&amp;SubCategoryID=741\" target=\"_blank\" rel=\"nofollow noopener\"> L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c r\u0103ng <\/a><\/li>\n<li><a href=\"http:\/\/www.nhs.uk\/chq\/Pages\/2366.aspx?CategoryID=74&amp;SubCategoryID=741\" target=\"_blank\" rel=\"nofollow noopener\"> L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c r\u0103ng cho tr\u1ebb nh\u1ecf <\/a><\/li>\n<\/ul>\n<h2><span style=\"color: #006400;\"> <strong> <span style=\"font-size: 18px;\"> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span> <\/strong> <\/span><\/h2>\n<p><a href=\"http:\/\/www.nhs.uk\/Livewell\/dentalhealth\/Pages\/Teethcleaningguide.aspx\" target=\"_blank\" rel=\"nofollow noopener\"> How to keep your teeth clean<\/a> &#8211;\u00a0NHS choices<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap \u0111\u00e1nh r\u0103ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1eef r\u0103ng tr\u1eafng s\u1ea1ch: thay m\u1edbi b\u00e0n ch\u1ea3i ho\u1eb7c \u0111\u1ea7u b\u00e0n ch\u1ea3i 3 th\u00e1ng m\u1ed9t l\u1ea7n; kh\u00f4ng d\u00f9ng chung hay cho ng\u01b0\u1eddi kh\u00e1c s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i c\u1ee7a m\u00ecnh nh\u1eb1m tr\u00e1nh ph\u00e1t t\u00e1n b\u1ec7nh l\u00e2y nhi\u1ec5m; \u0111\u00e1nh r\u0103ng 2 l\u1ea7n trong 1 ng\u00e0y v\u1edbi kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a ch\u1ea5t flo v\u00e0 m\u1ed7i l\u1ea7n \u00edt nh\u1ea5t 2 ph\u00fat;<\/p>\n","protected":false},"author":194,"featured_media":4655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5241,3816,5242],"tags":[3817,3818,3819,3820,3821],"series":[1510],"coauthors":[1499],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch gi\u1eef h\u00e0m r\u0103ng tr\u1eafng s\u1ea1ch - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"C\u00e1ch gi\u1eef r\u0103ng tr\u1eafng s\u1ea1ch. 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