{"id":4663,"date":"2018-11-04T11:42:04","date_gmt":"2018-11-04T04:42:04","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/11\/04\/che-do-an-brat-giai-phap-phuc-hoi-khi-roi-loan-da-day\/"},"modified":"2024-03-17T03:18:09","modified_gmt":"2024-03-16T20:18:09","slug":"che-do-an-brat-giai-phap-phuc-hoi-khi-roi-loan-da-day","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/che-do-an-brat-giai-phap-phuc-hoi-khi-roi-loan-da-day\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n BRAT &#8211; Gi\u1ea3i ph\u00e1p ph\u1ee5c h\u1ed3i khi r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y"},"content":{"rendered":"<h2 id=\"che-do-an-brat-la-gi\">Ch\u1ebf \u0111\u1ed9 \u0103n BRAT l\u00e0 g\u00ec?<\/h2>\n<p>N\u1ebfu d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n hay c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 b\u1ecb ti\u00eau ch\u1ea3y, b\u00e1c s\u0129 s\u1ebd khuy\u00ean b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n BRAT bao g\u1ed3m nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. <strong>BRAT <\/strong>l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a<strong> chu\u1ed1i, g\u1ea1o, s\u1ed1t t\u00e1o v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng (Bananas,\u00a0Rice,\u00a0Applesauce and\u00a0Toast).<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n BRAT c\u00f3 th\u1ec3 gi\u00fap \u00edch cho tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y ho\u1eb7c ti\u00eau ch\u1ea3y v\u00ec c\u00e1c l\u00fd do sau:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea7m ti\u00eau ch\u1ea3y. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ee9c \u0103n ch\u1ee9a \u00edt ch\u1ea5t x\u01a1, l\u00e0m ph\u00e2n r\u1eafn h\u01a1n.<\/li>\n<li style=\"text-align: justify;\">Th\u1ef1c \u0111\u01a1n n\u00e0y bao g\u1ed3m chu\u1ed1i &#8211; l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u kali c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp cho c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb m\u1ea5t khi n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 400px; height: 300px;\" src=\"\/\/yhoccongdong.org\/Documents\/1998_che-do-an-brat.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n BRAT - Gi\u1ea3i ph\u00e1p ph\u1ee5c h\u1ed3i khi r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y\" \/><\/p>\n<p style=\"text-align: center;\"><em> Ch\u1ebf \u0111\u1ed9 \u0103n BRAT (<span style=\"font-size: 12.7272720336914px; line-height: 20.8000011444092px;\"><strong>chu\u1ed1i <\/strong> , <strong> g\u1ea1o <\/strong> , <strong> s\u1ed1t t\u00e1o <\/strong> v\u00e0 <strong> b\u00e1nh m\u00ec n\u01b0\u1edbng<\/strong>) <\/span> &#8211; Gi\u1ea3i ph\u00e1p ph\u1ee5c h\u1ed3i khi r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y (Ngu\u1ed3n \u1ea3nh:\u00a0www.stylecraze.com) <\/em><\/p>\n<h2 id=\"khi-nao-toi-nen-thuc-hien-theo-che-do-an-brat\">Khi n\u00e0o t\u00f4i n\u00ean th\u1ef1c hi\u1ec7n theo ch\u1ebf \u0111\u1ed9 \u0103n BRAT?<\/h2>\n<p style=\"text-align: justify;\">Sau khi b\u1ecb ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda, \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n BRAT gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u1edf l\u1ea1i \u0103n u\u1ed1ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n v\u00e0 \u00f3i m\u1eeda m\u00e0 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i khi mang thai.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eb9 kh\u00e1c cho ch\u1ebf \u0111\u1ed9 \u0103n BRAT. V\u00ed d\u1ee5: b\u00e1nh m\u1eb7n, khoai t\u00e2y lu\u1ed9c ho\u1eb7c s\u00fap. \u0110\u1eebng \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o ngay l\u1eadp t\u1ee9c. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra bu\u1ed3n n\u00f4n ho\u1eb7c d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y nhi\u1ec1u h\u01a1n.<\/p>\n<h2 id=\"khi-nao-toi-nen-tranh-che-do-an-brat\">Khi n\u00e0o t\u00f4i n\u00ean tr\u00e1nh ch\u1ebf \u0111\u1ed9 \u0103n BRAT?<\/h2>\n<p style=\"text-align: justify;\">Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee9ng c\u1ea7n ph\u1ea3i tr\u00e1nh \u0111\u1ed1i v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf khi \u0111ang b\u1ecb n\u00f4n m\u1eeda. Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng th\u1ee9c \u0103n l\u1ecfng tr\u01b0\u1edbc v\u00e0 ch\u1edd \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 \u0103n \u0111\u1ed3 \u0103n c\u1ee9ng m\u00e0 kh\u00f4ng b\u1ecb bu\u1ed3n n\u00f4n. N\u1ebfu b\u1ea1n b\u1ecb n\u00f4n m\u1eeda hay ti\u00eau ch\u1ea3y, h\u00e3y u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i (v\u00ed d\u1ee5 nh\u01b0 Pedialyte, Rehydralyte, Oresol) c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. L\u01b0u \u00fd s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h2 id=\"bao-lau-toi-nen-thuc-hien-theo-che-do-an-brat\">Bao l\u00e2u t\u00f4i n\u00ean th\u1ef1c hi\u1ec7n theo ch\u1ebf \u0111\u1ed9 \u0103n BRAT?<\/h2>\n<p style=\"text-align: justify;\">C\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n theo ch\u1ebf \u0111\u1ed9 \u0103n BRAT m\u1ed9t th\u1eddi gian ng\u1eafn v\u00ec n\u00f3 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n BRAT qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n tr\u1edf n\u00ean b\u1ecb suy dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00e0ng kh\u00f3 ph\u1ee5c h\u1ed3i h\u01a1n khi b\u1ecb suy dinh d\u01b0\u1ee1ng.<\/p>\n<p style=\"text-align: justify;\">Trong v\u00f2ng 24 \u0111\u1ebfn 48 gi\u1edd \u0111\u1ed3ng h\u1ed3, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u d\u1ea7n d\u1ea7n \u0103n l\u1ea1i th\u1ee9c \u0103n th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m c\u1ea3 rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n<p style=\"text-align: justify;\"><strong> H\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n BRAT cho b\u1ea3n th\u00e2n hay cho con b\u1ea1n.<\/strong><\/p>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/che-do-an-kieng-khong-co-gluten\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 gluten<\/a><\/pre>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><span style=\"font-size: 12.7272720336914px; line-height: 20.8000011444092px;\"> <a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/food-nutrition\/weight-loss\/brat-diet-recovering-from-an-upset-stomach.html\" target=\"_blank\" rel=\"nofollow noopener\"> Brat\u00a0diet\u00a0recovering\u00a0from\u00a0an\u00a0upset\u00a0stomach <\/a> &#8211; Familydoctor.org <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n BRAT bao g\u1ed3m chu\u1ed1i, g\u1ea1o, s\u1ed1t t\u00e1o v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng. Ch\u1ebf \u0111\u1ed9 \u0103n BRAT gi\u00fap \u00edch cho tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y, n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y. \u00c1p d\u1ee5ng cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n","protected":false},"author":228,"featured_media":4664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5226,3792,5236,5211],"tags":[3827,3749,3828],"series":[1475],"coauthors":[1403],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ebf \u0111\u1ed9 \u0103n BRAT - Gi\u1ea3i ph\u00e1p ph\u1ee5c h\u1ed3i khi r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n BRAT bao g\u1ed3m chu\u1ed1i, g\u1ea1o, s\u1ed1t t\u00e1o v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng. 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