{"id":4666,"date":"2018-11-04T11:32:56","date_gmt":"2018-11-04T04:32:56","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/11\/04\/che-do-an-kieng-khong-co-gluten\/"},"modified":"2024-03-17T03:18:09","modified_gmt":"2024-03-16T20:18:09","slug":"che-do-an-kieng-khong-co-gluten","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/che-do-an-kieng-khong-co-gluten\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 gluten"},"content":{"rendered":"<h2 id=\"gluten-la-gi\" style=\"text-align: justify;\">Gluten l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify;\">Gluten l\u00e0 m\u1ed9t lo\u1ea1i protein \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch \u0111en, l\u00faa m\u1ea1ch v\u00e0 ti\u1ec3u h\u1eafc m\u1ea1ch. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n gluten m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh <strong><a href=\"https:\/\/yhoccongdong.com\/thongtin\/benh-celiac\/\" target=\"_blank\" rel=\"noopener\"> celiac<\/a>\u00a0(<em>m\u1ed9t lo\u1ea1i b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t do m\u1eabn c\u1ea3m v\u1edbi gluten, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n <\/em> )<\/strong> th\u00ec kh\u00f4ng n\u00ean \u0103n gluten.<\/p>\n<h2 id=\"gluten-co-tac-hai-nhu-the-nao-den-nhung-nguoi-mac-benh-celiac\" style=\"text-align: justify;\">Gluten c\u00f3 t\u00e1c h\u1ea1i nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh celiac?<\/h2>\n<p style=\"text-align: justify;\">Gluten l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00e0ng ru\u1ed9t non c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh <strong><a href=\"https:\/\/yhoccongdong.com\/thongtin\/benh-celiac\/\" target=\"_blank\" rel=\"noopener\"> celiac<\/a>.<\/strong> T\u1ed5n h\u1ea1i n\u00e0y l\u00e0m cho c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong th\u1ef1c ph\u1ea9m. \u0110\u00f3 l\u00e0 c\u00e1c lo\u1ea1i vitamin, canxi, protein, carbohydrate, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t khi thi\u1ebfu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. Ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf gluten trong th\u1ef1c ph\u1ea9m c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh <strong>celiac.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb b\u1ec7nh<strong> celiac<\/strong> th\u00ec vi\u1ec7c tr\u00e1nh \u0103n gluten kh\u00f4ng mang l\u1ea1i b\u1ea5t k\u00ec l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o.<\/p>\n<h2 id=\"tai-sao-mot-che-do-an-kieng-khong-co-gluten-lai-quan-trong-vay\" style=\"text-align: justify;\">T\u1ea1i sao m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 gluten l\u1ea1i quan tr\u1ecdng v\u1eady?<\/h2>\n<p style=\"text-align: justify;\">B\u1ec7nh <strong> celiac<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh d\u1ecb \u1ee9ng kh\u00e1 nghi\u00eam tr\u1ecdng. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh b\u1eb1ng c\u00e1ch kh\u00f4ng \u0103n m\u1ed9t ch\u00fat gluten n\u00e0o. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd m\u1ea5t ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf gluten kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng. N\u1ebfu c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi b\u1ec7nh <strong> celiac <\/strong> s\u1ebd c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ebd d\u1ea7n tr\u1edf l\u1ea1i, m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb b\u1ec7nh ngay l\u1eadp t\u1ee9c.<\/p>\n<h2 id=\"nhung-loai-thuc-pham-nao-chua-gluten\" style=\"text-align: justify;\">Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a gluten?<\/h2>\n<p style=\"text-align: justify;\">Gluten c\u00f3 trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch \u0111en, l\u00faa m\u1ea1ch v\u00e0 ti\u1ec3u h\u1eafc m\u1ea1ch. Ngo\u00e0i ra c\u00f2n ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t tr\u00ean nh\u01b0 c\u00e1m, bulgur, couscous, Eikorn, l\u00faa m\u00ec c\u1ee9ng, faro, farina, b\u1ed9t graham, b\u1ed9t matzo, kamut, b\u1ed9t b\u00e1ng v\u00e0 l\u00faa m\u00ec spenta. Nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n c\u00f3 m\u1eb7t trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec, m\u00ec \u1ed1ng v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 ki\u1ec3m tra ngu\u1ed3n gluten. C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i c\u00e1c th\u00e0nh ph\u1ea7n trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, v\u00ec v\u1eady m\u1ed7i khi mua b\u1ea1n c\u1ea7n ph\u1ea3i ki\u1ec3m tra t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n<p style=\"text-align: justify;\">Khi h\u1ecdc c\u00e1ch ph\u00e1t hi\u1ec7n gluten tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m, h\u00e3y nh\u1edb r\u1eb1ng ngay c\u1ea3 khi tr\u00ean nh\u00e3n m\u00e1c c\u00f3 ghi trong th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 l\u00faa m\u00ec th\u00ec c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 gluten. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn r\u1eb1ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3 c\u00f3 gluten hay kh\u00f4ng th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 400px; height: 300px;\" src=\"\/\/yhoccongdong.org\/Documents\/1997_che-do-an-kieng-khong-co-gluten.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 Gluten\" \/><\/p>\n<p style=\"text-align: center;\"><em> Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 Gluten (Ngu\u1ed3n:\u00a0moveeditorial.net) <\/em><\/p>\n<p style=\"text-align: justify;\"><strong> \u0110\u00f4i khi gluten \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 kh\u00f4ng ai ngh\u0129 \u0111\u1ebfn. M\u1ed9t trong s\u1ed1 \u0111\u00f3 bao g\u1ed3m: <\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Bia v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n kh\u00e1c<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh m\u00ec ch\u1ebf bi\u1ebfn<\/li>\n<li>Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n<li>Gi\u1ea3 th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 h\u1ea3i s\u1ea3n<\/li>\n<li>N\u01b0\u1edbc x\u1ed1t, n\u01b0\u1edbc x\u1ed1t t\u1eeb th\u1ecbt v\u00e0 ch\u1ea5t l\u00e0m \u0111\u1eb7c<\/li>\n<li>S\u00fap v\u00e0 soup bases<\/li>\n<li>N\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n<li>B\u00e1nh th\u00e1nh<\/li>\n<li>N\u01b0\u1edbc x\u1ed1t marinade (d\u00f9ng khi \u01b0\u1edbp th\u1ecbt n\u01b0\u1edbng)<\/li>\n<li>M\u1ea1ch nha, m\u1ea1ch nha h\u01b0\u01a1ng li\u1ec7u v\u00e0 m\u1ea1ch nha gi\u1ea5m<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 thu\u1ed1c b\u1ed5<\/li>\n<li>Th\u1ee9c \u0103n b\u1ed5 sung, bao g\u1ed3m c\u00e1c lo\u1ea1i vitamin<\/li>\n<li>Son m\u00f4i, son b\u00f3ng v\u00e0 son nh\u0169 h\u01b0\u01a1ng<\/li>\n<li>B\u1ed9t n\u1eb7n (tr\u1ebb em b\u1ecb b\u1ec7nh <strong>celiac<\/strong> n\u00ean r\u1eeda tay sau khi s\u1eed d\u1ee5ng b\u1ed9t n\u1eb7n)<\/li>\n<\/ul>\n<h2 id=\"khi-ap-dung-che-do-an-khong-co-gluten-toi-co-the-an-nhung-loai-thuc-an-nhu-the-nao\" style=\"text-align: justify;\">Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten, t\u00f4i c\u00f3 th\u1ec3 \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p style=\"text-align: justify;\">Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a gluten, bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Tr\u00e1i c\u00e2y<\/li>\n<li>Rau qu\u1ea3<\/li>\n<li>Th\u1ecbt, c\u00e1 v\u00e0 gia c\u1ea7m (kh\u00f4ng \u01b0\u1edbp ho\u1eb7c r\u01b0\u1edbi x\u1ed1t marinade)<\/li>\n<li>G\u1ea1o<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t<\/li>\n<li>B\u1ed9t kh\u00f4ng c\u00f3 gluten (khoai t\u00e2y, \u0111\u1eadu n\u00e0nh, g\u1ea1o, k\u00ea, lanh, l\u00faa mi\u1ebfn, s\u1eafn v\u00e0 ng\u00f4 b\u1ed9t)<\/li>\n<li>M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, bao g\u1ed3m s\u1eefa, ph\u00f4 mai, kem pho m\u00e1t v\u00e0 ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i s\u1eefa chua<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf gluten \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thay th\u1ebf cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng c\u00f3 ch\u1ee9a gluten. M\u1ed9t s\u1ed1 lo\u1ea1i trong \u0111\u00f3 bao g\u1ed3m b\u00e1nh m\u00ec, m\u00ec, n\u01b0\u1edbc x\u1ed1t v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m n\u01b0\u1edbng kh\u00f4ng ch\u1ee9a gluten. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 gluten nh\u01b0 k\u1ec3 tr\u00ean \u1edf trong khu v\u1ef1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh hay khu th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng n\u01a1i b\u1ea1n sinh s\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a \u0111\u1eb7c bi\u1ec7t ho\u1eb7c tr\u00ean internet.<\/p>\n<h2 id=\"toi-nen-bat-dau-nhu-the-nao-khi-ap-dung-che-do-an-khong-co-gluten\" style=\"text-align: justify;\">T\u00f4i n\u00ean b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0o khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten?<\/h2>\n<p style=\"text-align: justify;\">Khi th\u1ea5y r\u1eb1ng b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten th\u00ec nghe c\u00f3 v\u1ebb \u00e1p l\u1ef1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch cung c\u1ea5p cho b\u1ea1n danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 v\u00e0 d\u1ec5 hi\u1ec3u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3 \u0103n v\u00e0 th\u1ef1c ph\u1ea9m b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh. M\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng c\u00f3 gluten m\u00e0 trong \u0111\u00f3 bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ea1n c\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\"><strong> L\u1eddi khuy\u00ean cho vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y: <\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u00ecm hi\u1ec3u c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten. C\u00f3 r\u1ea5t nhi\u1ec1u s\u00e1ch, s\u00e1ch d\u1ea1y n\u1ea5u \u0103n v\u00e0 c\u00e1c trang web v\u1ec1 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten.<\/li>\n<li>H\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi khi b\u1ea1n \u0111ang d\u00f9ng b\u1eefa \u1edf nh\u00e0 h\u00e0ng. H\u00e3y h\u1ecfi ng\u01b0\u1eddi b\u1ed3i b\u00e0n c\u1ee7a b\u1ea1n ho\u1eb7c \u0111\u1ea7u b\u1ebfp v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u c\u00e1c m\u00f3n c\u00f3 trong th\u1ef1c \u0111\u01a1n. \u0110\u00f4i khi c\u0169ng c\u00f3 nh\u1eefng th\u1ef1c \u0111\u01a1n kh\u00f4ng ch\u1ee9a gluten. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ed1 c\u0169ng c\u00f3 c\u00e1c nh\u00e0 h\u00e0ng chuy\u00ean v\u1ec1 \u0111\u1ed3 \u0103n kh\u00f4ng c\u00f3 gluten.<\/li>\n<li>H\u00e3y tham gia v\u00e0o m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh<strong> celiac.<\/strong> N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u0169ng \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 c\u00f3 \u00edch cho b\u1ea1n.<\/li>\n<\/ul>\n<h2 id=\"toi-co-can-phai-them-mot-che-do-an-uong-bo-sung-vao-che-do-an-uong-khong-co-gluten-cua-toi-khong\" style=\"text-align: justify;\">T\u00f4i c\u00f3 c\u1ea7n ph\u1ea3i th\u00eam m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00f3 gluten c\u1ee7a t\u00f4i kh\u00f4ng?<\/h2>\n<p style=\"text-align: justify;\">Th\u00f4ng th\u01b0\u1eddng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00f3 gluten, bao g\u1ed3m nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt n\u1ea1c v\u00e0 c\u00e1. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten, b\u00e1c s\u0129 c\u00f3 th\u1ec3 mu\u1ed1n b\u1ea1n u\u1ed1ng th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c b\u1ed5. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec l\u01b0\u1ee3ng gluten c\u00f3 trong th\u1ef1c ph\u1ea9m b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten, khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 nh\u1eefng vitamins v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng thu\u1ed1c b\u1ed5, h\u00e3y ch\u1eafc ch\u1eafn \u0111\u00f3 l\u00e0 lo\u1ea1i thu\u1ed1c b\u1ed5 kh\u00f4ng ch\u1ee9a gluten. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra lo\u1ea1i thu\u1ed1c b\u1ed5 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n nh\u1ea5t.<\/p>\n<pre>Xem th\u00eam b\u00e0i <a href=\"https:\/\/yhoccongdong.com\/thongtin\/che-do-an-brat-giai-phap-phuc-hoi-khi-roi-loan-da-day\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ebf \u0111\u1ed9 \u0103n BRAT \u2013 Gi\u1ea3i ph\u00e1p ph\u1ee5c h\u1ed3i khi r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y<\/a>\u00a0c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/ngo-xuan-trung\/\" target=\"_blank\" rel=\"noopener\">Ng\u00f4 Xu\u00e2n Trung<\/a><\/pre>\n<h2 style=\"text-align: justify;\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12.7272720336914px; line-height: 20.8000011444092px;\"> <a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/food-nutrition\/weight-loss\/gluten-free-diet.html\" target=\"_blank\" rel=\"nofollow noopener\"> Gluten\u00a0free\u00a0diet <\/a> &#8211; Familydoctor.org <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 gluten &#8211; l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch \u0111en, l\u00faa m\u1ea1ch v\u00e0 ti\u1ec3u h\u1eafc m\u1ea1ch. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh celiac th\u00ec kh\u00f4ng n\u00ean \u0103n gluten.<\/p>\n","protected":false},"author":254,"featured_media":4667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5226,3792,5236,5211],"tags":[3829,3830,3831],"series":[1475],"coauthors":[1518],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 gluten - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng c\u00f3 gluten - l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch \u0111en, l\u00faa m\u1ea1ch v\u00e0 ti\u1ec3u h\u1eafc m\u1ea1ch. 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