{"id":4704,"date":"2018-08-16T09:46:58","date_gmt":"2018-08-16T02:46:58","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/08\/16\/suc-khoe-tinh-trung-va-cham-soc-tinh-trung\/"},"modified":"2024-03-17T03:24:15","modified_gmt":"2024-03-16T20:24:15","slug":"suc-khoe-tinh-trung-va-cham-soc-tinh-trung","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/suc-khoe-tinh-trung-va-cham-soc-tinh-trung\/","title":{"rendered":"S\u1ee9c kh\u1ecfe tinh tr\u00f9ng v\u00e0 ch\u0103m s\u00f3c tinh tr\u00f9ng"},"content":{"rendered":"<p style=\"text-align: justify\">N\u1ebfu b\u1ea1n th\u01b0\u1eddng kh\u00f4ng quan t\u00e2m v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n ho\u1eb7c tinh tr\u00f9ng m\u1ea1nh &#8211; y\u1ebfu cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m l\u1eadp gia \u0111\u00ecnh, h\u00e3y ngh\u0129 l\u1ea1i. \u0110\u1ec3 kh\u1edfi \u0111\u1ea7u thu\u1eadn l\u1ee3i nh\u1ea5t cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u1ea7n ph\u1ea3i s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn tinh tr\u00f9ng. \u0110\u00f3 l\u00e0 nh\u1eefng \u201ctay b\u01a1i ki\u1ec7t xu\u1ea5t\u201d v\u00e0 &#8220;am t\u01b0\u1eddng&#8221; c\u00e1ch <a href=\"https:\/\/yhoccongdong.com\/thongtin\/su-phat-trien-cua-thai-nhi-trong-3-thang-dau-thai-ky\/\" target=\"_blank\" rel=\"noopener\"> th\u1ee5 tinh <\/a> khi ch\u00fang g\u1eb7p tr\u1ee9ng. Tinh tr\u00f9ng c\u0169ng c\u1ea7n mang theo nh\u1eefng th\u00f4ng tin di truy\u1ec1n (DNA) trong t\u00ecnh tr\u1ea1ng t\u1ed1t. Quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng s\u1ebd gi\u00fap \u00edch \u0111\u1ea5y!<\/p>\n<p style=\"text-align: justify\">D\u00f9 l\u1edbn tu\u1ed5i hay nh\u1ecf tu\u1ed5i, hi\u1ec7n \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh hay ch\u01b0a. B\u1ea1n c\u1ea7n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u0111\u1ec3 th\u1ee5 thai t\u1ef1 nhi\u00ean v\u00e0o l\u00fac b\u1ea1n mu\u1ed1n c\u00f3 con. Trong 50% c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f3 c\u00f3 con t\u1ef1 nhi\u00ean, nguy\u00ean nh\u00e2n thu\u1ed9c v\u1ec1 nam gi\u1edbi. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, khi kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng tinh tr\u00f9ng k\u00e9m,\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/that-ong-dan-tinh\/\" target=\"_blank\" rel=\"noopener\">t\u1eafc ngh\u1ebdn \u1ed1ng d\u1eabn tinh <\/a> ho\u1eb7c v\u1ee3 ch\u1ed3ng g\u1eb7p kh\u00f3 kh\u0103n trong quan h\u1ec7 t\u00ecnh d\u1ee5c. H\u1ed7 tr\u1ee3 sinh s\u1ea3n (nh\u01b0 ph\u01b0\u01a1ng th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m) l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n<p style=\"text-align: justify\">C\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u0169ng n\u00ean l\u00e0m \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng sinh s\u1ea3n cho ch\u00ednh m\u00ecnh, cho c\u1ea3 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi v\u00e0 gi\u1ea3m vi\u1ec7c ph\u1ea3i nh\u1edd \u0111\u1ebfn h\u1ed7 tr\u1ee3 sinh s\u1ea3n v\u1ec1 sau.<\/p>\n<p style=\"text-align: justify\">\u0110\u1eebng qu\u00ean r\u1eb1ng, &#8220;m\u1ed9t c\u00e2y l\u00e0m ch\u1eb3ng n\u00ean non&#8221;. Ch\u00fa \u00fd \u0111\u1ebfn tu\u1ed5i t\u00e1c c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi r\u1ea5t quan tr\u1ecdng khi k\u1ebft h\u00f4n. V\u00ec kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a n\u1eef gi\u1edbi th\u01b0\u1eddng gi\u1ea3m sau tu\u1ed5i 35.<\/p>\n<p style=\"text-align: justify\">C\u01a1 h\u1ed9i l\u00e0m cha c\u1ee7a b\u1ea1n s\u1ebd cao h\u01a1n n\u1ebfu b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\n<ul style=\"text-align: justify\">\n<li>Th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/li>\n<li>Theo d\u00f5i c\u00e2n n\u1eb7ng.<\/li>\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1.<\/li>\n<\/ul>\n<h2 id=\"hut-thuoc-la-co-anh-huong-kha-nang-sinh-san\" style=\"text-align: justify\">H\u00fat thu\u1ed1c l\u00e1 c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u1ea3 n\u0103ng sinh s\u1ea3n?<\/h2>\n<p style=\"text-align: justify\">Nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 h\u00e3y c\u1ea9n th\u1eadn! Ai c\u0169ng bi\u1ebft, h\u00fat thu\u1ed1c l\u00e1 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, g\u1ed3m <a href=\"https:\/\/yhoccongdong.com\/thongtin\/ung-thu-phoi\/\" target=\"_blank\" rel=\"noopener\"> ung th\u01b0 ph\u1ed5i <\/a> , kh\u00ed ph\u1ebf th\u1ee7ng v\u00e0 b\u1ec7nh tim. Nh\u01b0ng c\u00f3 m\u1ed9t l\u00ed do kh\u00e1c n\u1eefa \u0111\u1ec3 kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1<strong>!<\/strong><\/p>\n<p style=\"text-align: justify\">H\u00fat thu\u1ed1c l\u00e1 c\u00f2n gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n. H\u01a1n 20% ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 lo\u1ea1i n\u1eb7ng s\u1ea3n xu\u1ea5t tinh tr\u00f9ng \u00edt h\u01a1n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng l\u01b0\u1ee3ng tinh tr\u00f9ng c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea5t th\u01b0\u1eddng. L\u00e0m cho tinh tr\u00f9ng kh\u00f3 th\u1ee5 tinh v\u1edbi tr\u1ee9ng.<\/p>\n<p style=\"text-align: justify\">B\u1eb1ng ch\u1ee9ng m\u1edbi nh\u1ea5t cho th\u1ea5y ADN (v\u1eadt li\u1ec7u di truy\u1ec1n) c\u1ee7a tinh tr\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c h\u00f3a ch\u1ea5t trong thu\u1ed1c l\u00e1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m c\u01a1 h\u1ed9i cho thai k\u1ef3 kho\u1ebb m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u1ec1 sau c\u1ee7a \u0111\u1ee9a tr\u1ebb.<\/p>\n<h2 id=\"uong-ruou-bia-co-anh-huong-den-tinh-trung\" style=\"text-align: justify\">U\u1ed1ng r\u01b0\u1ee3u bia c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh tr\u00f9ng?<\/h2>\n<p style=\"text-align: justify\">U\u1ed1ng r\u01b0\u1ee3u bia l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. V\u00e0 u\u1ed1ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i th\u00ec kh\u00f4ng c\u00f3 t\u1ed5n h\u1ea1i cho kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n<p style=\"text-align: justify\">Tuy nhi\u00ean, u\u1ed1ng r\u01b0\u1ee3u bia qu\u00e1 m\u1ee9c v\u00e0 u\u1ed1ng lo\u1ea1i n\u1eb7ng th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. U\u1ed1ng r\u01b0\u1ee3u n\u1eb7ng g\u00e2y c\u00e1c b\u1ec7nh gan v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 sinh s\u1ea3n. C\u0169ng nh\u01b0 v\u1eady, u\u1ed1ng r\u01b0\u1ee3u lo\u1ea1i n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i ch\u1ee9c n\u0103ng c\u1ee7a tinh ho\u00e0n.<\/p>\n<h2 id=\"thua-can-co-anh-huong-den-tinh-trung\" style=\"text-align: justify\">Th\u1eeba c\u00e2n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh tr\u00f9ng?<\/h2>\n<p style=\"text-align: justify\">S\u1ed1 nam gi\u1edbi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u1edf \u00dac \u0111ang gia t\u0103ng nhanh ch\u00f3ng. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nam gi\u1edbi b\u00e9o ph\u00ec c\u00f3 kh\u1ea3 n\u0103ng sinh s\u1ea3n k\u00e9m h\u01a1n nam gi\u1edbi c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng. C\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p h\u01a1n v\u00e0 l\u01b0\u1ee3ng tinh tr\u00f9ng ti\u1ebfn t\u1edbi nhanh c\u0169ng \u00edt h\u01a1n. Nam gi\u1edbi b\u00e9o ph\u00ec n\u1eb7ng \u0111\u1eb7c bi\u1ec7t c\u00f3 nguy c\u01a1 cao. Ch\u00fang t\u00f4i ch\u01b0a r\u00f5 v\u00ec sao nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i trong n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao quanh v\u00f9ng b\u00ecu c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t vai tr\u00f2 ph\u1ea7n n\u00e0o. Gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n nh\u01b0ng ch\u00fang t\u00f4i ch\u01b0a r\u00f5 l\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o.<\/p>\n<h2 id=\"co-nen-chu-y-nhung-gi-minh-an\" style=\"text-align: justify\">C\u00f3 n\u00ean ch\u00fa \u00fd nh\u1eefng g\u00ec m\u00ecnh \u0103n?<\/h2>\n<p style=\"text-align: justify\">\u201c\u0102n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf \u1ea5y\u201d. C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00f3i chung. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1eaft \u0111\u1ea7u c\u00f3 gia \u0111\u00ecnh. \u0110\u00f4i khi, nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 h\u1ea1t b\u00ed ng\u00f4, rau m\u00f9i t\u00e2y, c\u00e1c vitamin (nh\u01b0 vitamin E v\u00e0 B12), k\u1ebdm v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf nam gi\u1edbi.<\/p>\n<p style=\"text-align: justify\">Ch\u01b0a c\u00f3 m\u1ed9t b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o cho th\u1ea5y c\u00e1c lo\u1ea1i \u0111\u1eb7c s\u1ea3n ho\u1eb7c c\u00e1c li\u1ec7u ph\u00e1p thi\u00ean nhi\u00ean n\u00e0o c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng sinh s\u1ea3n. V\u00ec v\u1eady, h\u00e3y \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. Ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0103n m\u1ed9t lo\u1ea1i h\u1ea1t n\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00e0m cho tinh tr\u00f9ng kho\u1ebb m\u1ea1nh.<\/p>\n<p style=\"text-align: justify\">M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ch\u00ednh b\u1ea1n v\u00e0 ch\u00ednh gia \u0111\u00ecnh b\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u00e0nh \u201cchi\u1ebfn th\u1eafng k\u00e9p\u201d.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p style=\"text-align: justify\"><a href=\"https:\/\/www.andrologyaustralia.org\/keeping-healthy\/your-sperm-health\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.andrologyaustralia.org\/keeping-healthy\/your-sperm-health\/ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9 l\u1edbn tu\u1ed5i hay nh\u1ecf tu\u1ed5i, hi\u1ec7n \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh hay ch\u01b0a. B\u1ea1n c\u1ea7n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u0111\u1ec3 th\u1ee5 thai t\u1ef1 nhi\u00ean.<\/p>\n","protected":false},"author":160,"featured_media":4705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3679,5164,5148,5193,5202],"tags":[3865,3866,3867,3868],"series":[1295],"coauthors":[2162],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ee9c kh\u1ecfe tinh tr\u00f9ng v\u00e0 ch\u0103m s\u00f3c tinh tr\u00f9ng - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"D\u00f9 l\u1edbn tu\u1ed5i hay nh\u1ecf tu\u1ed5i, hi\u1ec7n \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh hay ch\u01b0a. B\u1ea1n c\u1ea7n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u0111\u1ec3 th\u1ee5 thai t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/suc-khoe-tinh-trung-va-cham-soc-tinh-trung\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1ee9c kh\u1ecfe tinh tr\u00f9ng v\u00e0 ch\u0103m s\u00f3c tinh tr\u00f9ng - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"D\u00f9 l\u1edbn tu\u1ed5i hay nh\u1ecf tu\u1ed5i, hi\u1ec7n \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh hay ch\u01b0a. 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