{"id":4727,"date":"2018-11-05T06:15:15","date_gmt":"2018-11-04T23:15:15","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/11\/05\/10-loi-khuyen-cho-cham-soc-suc-khoe-cua-lung\/"},"modified":"2024-03-17T03:27:03","modified_gmt":"2024-03-16T20:27:03","slug":"10-loi-khuyen-cho-cham-soc-suc-khoe-cua-lung","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/10-loi-khuyen-cho-cham-soc-suc-khoe-cua-lung\/","title":{"rendered":"10 l\u1eddi khuy\u00ean cho ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a l\u01b0ng"},"content":{"rendered":"<h2 id=\"nhung\u00a0loi-khuyen-nham-lam-cho-lung-ban-khoe-manh\"><span style=\"line-height: 1.6em\"> Nh\u1eefng\u00a0l\u1eddi khuy\u00ean nh\u1eb1m l\u00e0m cho l\u01b0ng b\u1ea1n kh\u1ecfe m\u1ea1nh <\/span><\/h2>\n<p><strong> <span style=\"line-height: 1.6em\"> 10 l\u1eddi khuy\u00ean gi\u00fap l\u01b0ng b\u1ea1n kh\u1ecfe m\u1ea1nh\u200b, bao g\u1ed3m c\u00e1c l\u1eddi khuy\u00ean v\u1ec1 n\u00e2ng v\u00e1c, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng cho l\u01b0ng. <\/span> <\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.6em\"> <img decoding=\"async\" class=\"aligncenter\" src=\"\/\/yhoccongdong.org\/Documents\/1770_suc-khoe-lung.jpg\" alt=\"S\u1ee9c kh\u1ecfe l\u01b0ng\" \/> <\/span><\/p>\n<p style=\"text-align: center\"><em> <span style=\"line-height: 1.6em\"> B\u01a1i l\u1ed9i c\u0169ng\u00a0gi\u00fap cho l\u01b0ng v\u00e0 c\u01a1 ph\u00e1t tri\u1ec3n <\/span> <\/em><\/p>\n<p>1. T\u1eadp th\u1ec3 d\u1ee5c cho l\u01b0ng c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean. \u0110i b\u1ed9, b\u01a1i l\u1ed9i (\u0111\u1eb7c bi\u1ec7t l\u00e0 b\u01a1i ng\u1eeda) v\u00e0 s\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp l\u01b0ng c\u1ee7a b\u1ea1n.<\/p>\n<p>2. U\u1ed1n cong \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng, kh\u00f4ng u\u1ed1n cong l\u01b0ng c\u1ee7a b\u1ea1n.<\/p>\n<p>3. Kh\u00f4ng \u0111\u01b0\u1ee3c xoay v\u00e0 u\u1ed1n cong c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n<p>4. Lu\u00f4n n\u00e2ng \u0111\u1ee1 v\u00e0 mang v\u00e1c c\u00e1c v\u1eadt ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n<p>5. Khi mang t\u1ea3i nh\u1eefng v\u1eadt n\u1eb7ng, b\u1ea1n n\u00ean \u0111eo ba l\u00f4 2 quai v\u00e0 tr\u00e1nh \u0111eo t\u00fai 1 quai.<\/p>\n<p>6. Duy tr\u00ec nh\u1eefng t\u01b0 th\u1ebf t\u1ed1t. Tr\u00e1nh ng\u1ed3i v\u00e0o gh\u1ebf m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t, tr\u00e1nh v\u1edbi qua b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c \u0111i b\u1ed9 v\u1edbi vai khom xu\u1ed1ng.<\/p>\n<p>7. S\u1eed d\u1ee5ng gh\u1ebf c\u00f3 t\u1ef1a l\u01b0ng. B\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1eb7t b\u1eb1ng ph\u1eb3ng tr\u00ean s\u00e0n nh\u00e0 ho\u1eb7c d\u1ee5ng c\u1ee5 n\u00e2ng \u0111\u1ee1 ch\u00e2n khi ng\u1ed3i. Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i sau v\u00e0i ph\u00fat.<\/p>\n<p>8. B\u1ecf h\u00fat thu\u1ed1c. Ng\u01b0\u1eddi ta cho r\u1eb1ng h\u00fat thu\u1ed1c l\u00e0m gi\u1ea3m vi\u1ec7c cung c\u1ea5p m\u00e1u cho c\u00e1c \u0111\u0129a \u0111\u1ec7m gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a c\u00e1c \u0111\u0129a \u0111\u1ec7m.<\/p>\n<p>9. N\u00ean gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba. S\u1eed d\u1ee5ng m\u00e1y t\u00ednh tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm hi\u1ec3u xem b\u1ea1n c\u00f3 m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/p>\n<p>10. Ch\u1ecdn m\u1ed9t t\u1ea5m n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao, c\u00e2n n\u1eb7ng, tu\u1ed5i t\u00e1c v\u00e0 v\u1ecb tr\u00ed ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n<p><strong> <span style=\"font-size: 20px\"> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span> <\/strong><\/p>\n<p><a href=\"http:\/\/www.nhs.uk\/Livewell\/Backpain\/Pages\/Topbacktips.aspx\" target=\"_blank\" rel=\"noopener\"> http:\/\/www.nhs.uk\/Livewell\/Backpain\/Pages\/Topbacktips.aspx <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 l\u1eddi khuy\u00ean nh\u1eb1m l\u00e0m cho l\u01b0ng b\u1ea1n kh\u1ecfe m\u1ea1nh, bao g\u1ed3m c\u00e1c l\u1eddi khuy\u00ean v\u1ec1 n\u00e2ng v\u00e1c, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng cho l\u01b0ng.<\/p>\n","protected":false},"author":245,"featured_media":4728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3711,5212,5211],"tags":[3888],"series":[1350],"coauthors":[1466],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 l\u1eddi khuy\u00ean cho ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u01b0ng - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"10 l\u1eddi khuy\u00ean nh\u1eb1m l\u00e0m cho l\u01b0ng b\u1ea1n kh\u1ecfe m\u1ea1nh, bao g\u1ed3m c\u00e1c l\u1eddi khuy\u00ean v\u1ec1 n\u00e2ng v\u00e1c, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng cho l\u01b0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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