{"id":4733,"date":"2018-11-05T10:45:24","date_gmt":"2018-11-05T03:45:24","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/11\/05\/10-li-do-dau-dau-dang-ngac-nhien\/"},"modified":"2024-03-17T03:27:11","modified_gmt":"2024-03-16T20:27:11","slug":"10-li-do-dau-dau-dang-ngac-nhien","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/10-li-do-dau-dau-dang-ngac-nhien\/","title":{"rendered":"10 l\u00ed do \u0111au \u0111\u1ea7u \u0111\u00e1ng ng\u1ea1c nhi\u00ean"},"content":{"rendered":"

Ch\u1ee9ng \u0111au \u0111\u1ea7u kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 do tinh th\u1ea7n c\u0103ng th\u1eb3ng hay do c\u1ea3m c\u00fam. D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda hay ng\u1ee7 mu\u1ed9n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111au \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i ti\u1ebft l\u1ed9 cho c\u00e1c b\u1ea1n 10 l\u00ed do g\u00e2y \u0111au \u0111\u1ea7u \u0111\u00e1ng ng\u1ea1c nhi\u00ean v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb.<\/p>\n

X\u1ea3 h\u01a1i sau khi c\u0103ng th\u1eb3ng<\/h2>\n

B\u1ea1n l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y 10 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 t\u1eeb th\u1ee9 hai \u0111\u1ebfn th\u1ee9 s\u00e1u v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u1ed5n, ch\u1ec9 khi t\u1ec9nh d\u1eady sau m\u1ed9t gi\u1ea5c ng\u1ee7 n\u01b0\u1edbng v\u00e0o th\u1ee9 b\u1ea3y v\u1edbi m\u1ed9t c\u01a1n \u0111au \u0111\u1ea7u nh\u01b0 b\u1ecb b\u00faa b\u1ed5. T\u1ea1i sao v\u1eady?<\/p>\n

\u0110\u00f3 l\u00e0 v\u00ec s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u1ea3 m\u1ed9t tu\u1ea7n d\u1ed3n l\u1ea1i, l\u01b0\u1ee3ng hormone ch\u1ed1ng c\u0103ng th\u1eb3ng (stress hormone) gi\u1ea3m xu\u1ed1ng d\u1eabn \u0111\u1ebfn ph\u00e1t sinh nhanh ch\u00f3ng m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t truy\u1ec1n d\u1eabn xung \u0111\u1ed9ng th\u1ea7n kinh. Qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u l\u00e0m cho ch\u00fang co th\u1eaft l\u1ea1i v\u00e0 r\u1ed3i gi\u00e3n ra, g\u00e2y ra tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb<\/strong>: C\u1ea7n tr\u00e1nh s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a nh\u1eefng gi\u1ea5c ng\u1ee7 n\u01b0\u1edbng v\u00e0o cu\u1ed1i tu\u1ea7n, nh\u1eefng gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i h\u01a1n 8 ti\u1ebfng s\u1ebd l\u00e0m cho b\u1ea1n d\u1ec5 b\u1ecb \u0111au \u0111\u1ea7u<\/strong>. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y d\u00e0nh th\u00eam th\u1eddi gian th\u01b0 gi\u00e3n nh\u01b0 tham gia c\u00e1c l\u1edbp t\u1eadp yoga, ng\u1ee7 nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat v\u00e0o c\u00e1c ng\u00e0y trong tu\u1ea7n h\u01a1n l\u00e0 d\u1ed3n n\u00e9n t\u1ea5t c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n.<\/p>\n

D\u1ed3n n\u00e9n b\u1ef1c t\u1ee9c <\/span><\/h2>\n

Khi b\u1ea1n b\u1ef1c t\u1ee9c, c\u00e1c b\u00f3 c\u01a1 ph\u00eda sau c\u1ed5 v\u00e0 d\u01b0\u1edbi da \u0111\u1ea7u b\u1ea1n c\u0103ng l\u00ean l\u00e0m cho v\u00f9ng \u0111\u1ea7u c\u1ee7a b\u1ea1n b\u1ecb k\u00e9o c\u0103ng ra nh\u01b0 m\u1ed9t c\u00e1i gi\u1eadt m\u1ea1nh, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111au \u0111\u1ea7u.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb:<\/strong> Khi b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1ef1c t\u1ee9c, h\u00e3y th\u1edf s\u00e2u v\u00e0 ch\u1eadm, h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n c\u00e1c b\u00f3 c\u01a1 \u1edf \u0111\u1ea7u v\u00e0 c\u1ed5 c\u1ee7a m\u00ecnh.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam v\u1ec1 nh\u1eefng c\u00e1ch t\u1ef1 ki\u1ec3m so\u00e1t c\u01a1n b\u1ef1c t\u1ee9c c\u1ee7a m\u00ecnh t\u1ea1i: control your anger (ki\u1ec3m so\u00e1t s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea1n).<\/strong><\/p>\n

T\u01b0 th\u1ebf l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u00fang c\u00e1ch <\/span><\/h2>\n

N\u1ebfu b\u1ea1n c\u00f3 t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec c\u0169ng d\u1ec5 g\u00e2y n\u00ean c\u0103ng th\u1eb3ng \u1edf v\u00f9ng l\u01b0ng tr\u00ean, c\u1ed5 v\u00e0 hai b\u00ean b\u1ea3 vai. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u. \u0110i\u1ec3n h\u00ecnh l\u00e0, nh\u1eefng c\u01a1n \u0111au \u1edf n\u1eeda d\u01b0\u1edbi \u0111\u1ea7u v\u00e0 \u0111\u00f4i khi gi\u1eadt nhanh \u1edf v\u00f9ng m\u1eb7t; \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng tr\u00e1n.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb:<\/strong> C\u1ea7n tr\u00e1nh \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i nguy\u00ean m\u1ed9t v\u1ecb tr\u00ed trong m\u1ed9t th\u1eddi gian d\u00e0i. H\u00e3y ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 t\u1ef1a v\u00e0o ph\u1ea7n l\u01b0ng d\u01b0\u1edbi. L\u01b0u \u00fd s\u1eed d\u1ee5ng tai nghe ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian nghe v\u00e0 n\u00f3i \u0111i\u1ec7n tho\u1ea1i. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n gi\u1eef tai nghe b\u1eb1ng b\u1ea3 vai v\u00e0 \u0111\u1ea7u th\u00ec c\u00f3 th\u1ec3 k\u00e9o c\u0103ng c\u00e1c b\u00f3 c\u01a1 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p chuy\u00ean gia v\u1ec1 v\u1eadt l\u00ed tr\u1ecb li\u1ec7u. V\u00ed d\u1ee5 nh\u01b0 chuy\u00ean gia v\u1ec1 k\u1ef9 thu\u1eadt n\u1eafn x\u01b0\u01a1ng hay k\u1ef9 thu\u1eadt Alexander, \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh v\u00e0 r\u1ed3i \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

N\u01b0\u1edbc hoa c\u1ee7a b\u1ea1n <\/span><\/h2>\n

C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00fang n\u1ebfu cho r\u1eb1ng vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda l\u00e0m cho b\u1ea1n \u0111au \u0111\u1ea7u; m\u00e1y h\u00fat b\u1ee5i c\u00f9ng v\u1edbi n\u01b0\u1edbc hoa v\u00e0 nh\u1eefng b\u00ecnh l\u00e0m t\u01b0\u01a1i m\u1edbi kh\u00f4ng kh\u00ed s\u1ef1c n\u1ee9c h\u01b0\u01a1ng th\u01a1m c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t d\u1ec5 l\u00e0m b\u1ea1n \u0111au \u0111\u1ea7u.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb: N\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb \u0111au \u0111\u1ea7u b\u1edfi m\u1ed9t s\u1ed1 m\u00f9i nh\u1ea5t \u0111\u1ecbnh, h\u00e3y tr\u00e1nh d\u00f9ng nh\u1eefng lo\u1ea1i n\u01b0\u1edbc hoa, x\u00e0 ph\u00f2ng, d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 n\u1eb7ng m\u00f9i. H\u00e3y s\u1eed d\u1ee5ng nh\u1eefng b\u00ecnh l\u00e0m t\u01b0\u01a1i m\u1edbi kh\u00f4ng kh\u00ed v\u00e0 m\u00e1y h\u00fat b\u1ee5i kh\u00f4ng m\u00f9i, c\u1ed1 g\u1eafng m\u1edf c\u1eeda v\u00e0 c\u1eeda s\u1ed5 m\u1ed7i khi \u1edf nh\u00e0. N\u1ebfu n\u01b0\u1edbc hoa c\u1ee7a m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p ng\u1ed3i c\u1ea1nh l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, h\u00e3y \u0111\u1eb7t m\u1ed9t c\u00e1i qu\u1ea1t nh\u1ecf c\u1ea1nh b\u1ea1n khi l\u00e0m vi\u1ec7c.<\/p>\n

Th\u1eddi ti\u1ebft x\u1ea5u <\/span><\/h2>\n

N\u1ebfu b\u1ea1n s\u1eafp c\u00f3 c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng b\u1ea7u tr\u1eddi x\u00e1m x\u1ecbt, \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed cao, nhi\u1ec7t \u0111\u1ed9 t\u0103ng l\u00ean v\u00e0 b\u00e3o \u0111\u1ec1u c\u00f3 th\u1ec3 mang nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u \u0111\u1ebfn b\u1ea1n.<\/p>\n

Vi\u1ec7c thay \u0111\u1ed5i \u00e1p su\u1ea5t khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t v\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc v\u00e0 \u0111i\u1ec7n d\u1eabn trong n\u00e3o c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb:<\/strong> B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i th\u1eddi ti\u1ebft. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch xem d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c khi n\u00e0o b\u1ea1n d\u1ec5 b\u1ecb \u0111au \u0111\u1ea7u, v\u00e0 b\u1ea1n n\u00ean mang s\u1eb5n thu\u1ed1c \u0111au \u0111\u1ea7u tr\u01b0\u1edbc m\u1ed9t ho\u1eb7c hai ng\u00e0y.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft t\u1ea1i c\u00e1c k\u00eanh s\u1eb5n c\u00f3 n\u01a1i b\u1ea1n s\u1ed1ng.<\/p>\n

T\u1eadt nghi\u1ebfn r\u0103ng <\/span><\/h2>\n

Nghi\u1ebfn r\u0103ng v\u00e0o ban \u0111\u00eam (t\u00ean d\u00f9ng trong y h\u1ecdc l\u00e0 bruxism) l\u00e0m cho c\u01a1 quai h\u00e0m c\u1ee7a b\u1ea1n co l\u1ea1i g\u00e2y ra c\u01a1n \u0111au \u0111\u1ea7u \u00e2m \u1ec9.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb:<\/strong> B\u00e1c s\u0129 nha khoa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eb1ng m\u1ed9t thi\u1ebft b\u1ecb kh\u00f3a mi\u1ec7ng gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng c\u1ee7a b\u1ea1n khi ng\u1ee7. Gi\u00e1 c\u1ee7a thi\u1ebft b\u1ecb n\u00e0y c\u1ee1 kho\u1ea3ng 50 b\u1ea3ng Anh (d\u01b0\u1edbi 2 tri\u1ec7u \u0111\u1ed3ng).<\/p>\n

\u00c1nh s\u00e1ng ch\u00f3i v\u00e0 nh\u1ea5p nh\u00e1y<\/h2>\n

\u00c1nh \u0111\u00e8n s\u00e1ng, ch\u00f3i v\u00e0 nh\u1ea5p nh\u00e1y c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng \u0111au \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u1edfi v\u00ec \u00e1nh s\u00e1ng ch\u00f3i v\u00e0 nh\u1ea5p nh\u00e1y l\u00e0m t\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c h\u00f3a ch\u1ea5t trong n\u00e3o, t\u1ea1o ra t\u00e2m \u0111au \u0111\u1ea7u.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb: S\u1eed d\u1ee5ng k\u00ednh r\u00e2m l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 s\u00e1ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111eo ch\u00fang trong nh\u00e0 c\u0169ng nh\u01b0 ngo\u00e0i tr\u1eddi. K\u00ednh ph\u00e2n c\u1ef1c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u1ed9 ch\u00f3i c\u1ee7a \u00e1nh s\u00e1ng.<\/p>\n

Khi l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c d\u00e1n m\u1ed9t t\u1ea5m k\u00ednh l\u1ecdc l\u00ean m\u00e0n h\u00ecnh \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 t\u1eaft m\u1ed9t s\u1ed1 \u0111\u00e8n ho\u1eb7c chuy\u1ec3n ch\u00fang t\u1edbi m\u1ed9t ch\u1ed7 n\u00e0o \u0111\u00f3 ph\u00f9 h\u1ee3p. N\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i ch\u1ed7 ng\u1ed3i l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. \u00c1nh s\u00e1ng hu\u1ef3nh quang c\u00f3 xu h\u01b0\u1edbng nh\u1ea5p nh\u00e1y nhi\u1ec1u h\u01a1n. V\u1eady n\u00ean n\u1ebfu c\u00f3 th\u1ec3 th\u00ec b\u1ea1n n\u00ean thay b\u1eb1ng m\u1ed9t lo\u1ea1i \u0111\u00e8n kh\u00e1c.<\/p>\n

\u0110\u1ed3 \u0103n tr\u01b0a \u0111\u00f3ng h\u1ed9p <\/span><\/h2>\n

Th\u1ecbt g\u00e0, b\u00e1nh sandwich t\u1ea9m pho m\u00e1t v\u00e0 nh\u1eefng thanh k\u1eb9o s\u00f4 c\u00f4 la \u0111en c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1eefa tr\u01b0a \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean h\u00e3y c\u1ea9n th\u1eadn v\u00ec n\u00f3 c\u00f3 th\u1ec3 k\u00e9o theo tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u. T\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ed3 \u0103n n\u00e0y ch\u1ee9a nh\u1eefng h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb:<\/strong> Lu\u00f4n mang theo m\u1ed9t s\u1ed5 nh\u1ecf li\u1ec7t k\u00ea c\u00e1c m\u00f3n \u0103n d\u1ec5 g\u00e2y \u0111au \u0111\u1ea7u, m\u1ed9t khi b\u1ea1n nghi ng\u1edd m\u1ed9t m\u00f3n \u0103n n\u00e0o \u0111\u00f3 th\u00ec h\u00e3y lo\u1ea1i b\u1ecf n\u00f3 ra kh\u1ecfi b\u1eefa \u0103n c\u1ee7a b\u1ea1n trong v\u00f2ng v\u00e0i th\u00e1ng \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 gi\u1ea3m \u0111au \u0111\u1ea7u h\u01a1n kh\u00f4ng. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c tr\u00e1nh b\u1ea5t c\u1ee9 lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0o d\u1ec5 g\u00e2y \u0111au \u0111\u1ea7u, h\u00e3y g\u1eb7p b\u00e1c s\u1ef9 \u0111a khoa (GP) ho\u1eb7c y t\u00e1 \u0111i\u1ec1u d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n, ho\u1eb7c y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u t\u1edbi m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean chuy\u00ean s\u00e2u h\u01a1n.<\/p>\n

C\u1ea7n nh\u1edb l\u00e0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 b\u1edfi v\u00ec n\u1ebfu b\u1ecf b\u1eefa c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u.<\/p>\n

\u0110au \u0111\u1ea7u v\u00ec quan h\u1ec7 t\u00ecnh d\u1ee5c <\/span><\/h2>\n

C\u00f3 m\u1ed9t c\u00e2u n\u00f3i \u0111\u00f9a th\u01b0\u1eddng g\u1eb7p r\u1eb1ng \u0111au \u0111\u1ea7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 m\u1ed9t l\u1eddi xin l\u1ed7i \u0111\u1ec3 tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c, nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef th\u00ec \u0111au \u0111\u1ea7u khi quan h\u1ec7 xu\u1ea5t hi\u1ec7n khi \u0111ang \u1edf tr\u1ea1ng th\u00e1i l\u00ean \u0111\u1ec9nh l\u00e0 c\u00f3 th\u1ef1c v\u00e0 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i. C\u00e1c b\u00e1c s\u1ef9 cho r\u1eb1ng \u0111au \u0111\u1ea7u v\u00ec quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0 do \u00e1p su\u1ea5t gia t\u0103ng tr\u00ean ph\u1ea7n \u0111\u1ea7u v\u00e0 c\u00e1c b\u00f3 c\u01a1 \u1edf c\u1ed5. \u0110au \u0111\u1ea7u c\u00f3 th\u1ec3 x\u1ea3y ra trong giai \u0111o\u1ea1n d\u1ea1o \u0111\u1ea7u ho\u1eb7c l\u00fac \u0111\u1ea1t c\u1ef1c kho\u00e1i, v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ph\u00fat cho \u0111\u1ebfn 1 gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb: Ki\u1ec3u \u0111au \u0111\u1ea7u n\u00e0y \u0111\u00fang l\u00e0 kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, ch\u00fang th\u01b0\u1eddng l\u00e0 v\u00f4 h\u1ea1i v\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i tr\u00e1nh quan h\u1ec7. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y u\u1ed1ng thu\u1ed1c \u0111au \u0111\u1ea7u tr\u01b0\u1edbc khi quan h\u1ec7 kho\u1ea3ng v\u00e0i gi\u1edd.<\/p>\n

Kem <\/span><\/h2>\n

B\u1ea1n c\u00f3 g\u1eb7p c\u1ea3m gi\u00e1c \u0111au \u0111\u1ed9t ng\u1ed9t v\u00e0 gi\u1eadt \u1edf ph\u1ea7n tr\u00e1n khi c\u1eafn m\u1ed9t th\u1ecfi kem? V\u1eady l\u00e0 b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi ch\u1ee9ng \u0111au \u0111\u1ea7u do \u0103n kem, g\u00e2y ra b\u1edfi c\u00e1c ch\u1ea5t l\u1ea1nh chuy\u1ec3n \u0111\u1ed9ng d\u1ecdc theo v\u00f2m mi\u1ec7ng v\u00e0 ph\u00eda sau c\u1ed5 h\u1ecdng c\u1ee7a b\u1ea1n. C\u00e1c th\u1ecfi k\u1eb9o l\u1ea1nh v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u00f4ng tuy\u1ebft c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 kem t\u1edbi ch\u1ee9ng \u0111au \u0111\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb: Tin vui cho b\u1ea1n l\u00e0 ch\u1ee9ng \u0111au \u0111\u1ea7u do kem l\u1ea1nh kh\u00f4ng c\u1ea7n ch\u1eefa tr\u1ecb g\u00ec c\u1ea3. Th\u1ef1c t\u1ebf, ch\u00fang x\u1ea3y ra r\u1ea5t nhanh v\u00e0 hi\u1ebfm khi k\u00e9o d\u00e0i t\u1edbi 1 hay 2 ph\u00fat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9ng \u0111au \u0111\u1ea7u kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 do tinh th\u1ea7n c\u0103ng th\u1eb3ng hay do c\u1ea3m c\u00fam m\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n t\u1eeb cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":194,"featured_media":4734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3711,5212,5211],"tags":[3329],"series":[1350],"coauthors":[1499],"acf":[],"yoast_head":"\n10 l\u00ed do \u0111au \u0111\u1ea7u \u0111\u00e1ng ng\u1ea1c nhi\u00ean - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Ch\u1ee9ng \u0111au \u0111\u1ea7u kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 do tinh th\u1ea7n c\u0103ng th\u1eb3ng hay do c\u1ea3m c\u00fam m\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n t\u1eeb cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t 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