{"id":4736,"date":"2018-11-05T11:08:41","date_gmt":"2018-11-05T04:08:41","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/11\/05\/phong-ngua-cam-cum\/"},"modified":"2024-03-17T03:27:11","modified_gmt":"2024-03-16T20:27:11","slug":"phong-ngua-cam-cum","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/phong-ngua-cam-cum\/","title":{"rendered":"Ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng Vitamin C c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh c\u00fam c\u00f2n c\u00e2y c\u00fac d\u1ea1i th\u00ec c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh. Nh\u01b0ng li\u1ec7u c\u00f3 c\u0103n c\u1ee9 khoa h\u1ecdc n\u00e0o cho v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng?<\/p>\n

\"c\u1ea3m<\/p>\n

H\u00ecnh c\u00e2y c\u00fac d\u1ea1i ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam <\/em><\/p>\n

Li\u1ec7u Vitamin C c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh?<\/h2>\n

B\u00e1c s\u0129 Hasmukh Josshi, Ph\u00f3 Hi\u1ec7u tr\u01b0\u1edfng Tr\u01b0\u1eddng Ho\u00e0ng gia B\u00e1c s\u1ef9 \u0111a khoa (GPs – General Practitioners, http:\/\/www.rcgp.org.uk\/ <\/a> ) cho bi\u1ebft: \u201cHi\u1ec7n ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o kh\u1eb3ng \u0111\u1ecbnh Vitamin C c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh\u201d.<\/p>\n

N\u0103m 2007, c\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a m\u1ed9t b\u00e0i b\u00e1o c\u00e1o \u0111\u00e3 d\u1ef1a tr\u00ean 30 nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m v\u1edbi 11000 ng\u01b0\u1eddi tham gia c\u00f3 k\u1ebft lu\u1eadn r\u1eb1ng, \u201cvi\u1ec7c u\u1ed1ng Vitamin C th\u01b0\u1eddng xuy\u00ean kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn t\u1ef7 l\u1ec7 s\u1ed1 ng\u01b0\u1eddi b\u1ecb c\u1ea3m l\u1ea1nh tr\u00ean t\u1ed5ng s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m\u201d. Li\u1ec1u l\u01b0\u1ee3ng Vitamin C h\u00e0ng ng\u00e0y kh\u00f4ng l\u00e0m gi\u1ea3m th\u1eddi gian v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a b\u1ec7nh.<\/p>\n

Khi c\u1ea3m l\u1ea1nh chuy\u1ec3n sang tr\u1ea1ng th\u00e1i c\u00fam, m\u1ed9t ph\u1ea7n ba s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng u\u1ed1ng Vitamin C c\u00f3 th\u1ec3 ch\u1eefa vi r\u00fat c\u00fam. Th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. B\u00e1c s\u0129 Joshi cho bi\u1ebft, \u201cC\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng Vitamin C mang l\u1ea1i r\u1ea5t, r\u1ea5t \u00edt t\u00e1c d\u1ee5ng. T\u00f4i kh\u00f4ng khuy\u1ebfn c\u00e1o d\u00f9ng c\u00e1ch n\u00e0y\u201d.<\/p>\n

Li\u1ec7u c\u00e2y c\u00fac d\u1ea1i c\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 c\u1ea3m l\u1ea1nh? <\/span><\/h2>\n

R\u1ec5, h\u1ea1t v\u00e0 m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u00e2y c\u00e2y c\u00fac d\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u lo\u1ea1i thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng s\u1ebd gi\u00fap h\u1ecd ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u1ea3m l\u1ea1nh. Tuy \u0111\u00e3 c\u00f3 v\u00e0i nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y c\u00fac d\u1ea1i nh\u01b0ng kh\u00f4ng c\u00f3 k\u1ebft lu\u1eadn n\u00e0o ch\u1eafc ch\u1eafn.<\/p>\n

M\u1ed9t b\u00e1o c\u00e1o d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m li\u00ean quan \u0111\u1ebfn c\u00e2y c\u00fac d\u1ea1i cho th\u1ea5y r\u1eb1ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh c\u1ea3m l\u1ea1nh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e2y c\u00fac d\u1ea1i gi\u1ea3m 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng c\u00e2y c\u00fac d\u1ea1i. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0a ra nh\u1eefng k\u1ebft qu\u1ea3 r\u1ea5t kh\u00e1c nhau, c\u00e1ch th\u1ee9c b\u00e0o ch\u1ebf c\u00e2y c\u00fac d\u1ea1i c\u0169ng kh\u00e1c nhau, v\u00e0 kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 \u0111\u1ec3 so s\u00e1nh v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e2y c\u00fac d\u1ea1i b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng. B\u00e0i b\u00e1o c\u00e1o n\u00e0y c\u0169ng ch\u1ec9 ra r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2y c\u00fac d\u1ea1i kh\u00f4ng l\u00e0m gi\u1ea3m th\u1eddi gian l\u00e0nh b\u1ec7nh khi b\u1ecb c\u1ea3m l\u1ea1nh.<\/p>\n

B\u00e1c s\u0129 Joshi cho bi\u1ebft, \u201cC\u00f3 ni\u1ec1m tin cho r\u1eb1ng c\u00e2y c\u00fac d\u1ea1i h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u kh\u1ea3o s\u00e1t v\u00e0o n\u0103m 2005 cho th\u1ea5y th\u1ef1c t\u1ebf kh\u00f4ng nh\u01b0 v\u1eady. T\u00f4i kh\u00f4ng cho r\u1eb1ng n\u00f3 h\u1eefu \u00edch nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng nh\u01b0 v\u1eady th\u00ec h\u1ecd c\u00f3 th\u1ec3 d\u00f9ng v\u00ec n\u00f3 v\u00f4 h\u1ea1i\u201d. Tuy nhi\u00ean, c\u00e2y c\u00fac d\u1ea1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng cho tr\u1ebb em d\u01b0\u1edbi 12 tu\u1ed5i.<\/p>\n

Th\u00f4ng tin tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e2y c\u00fac d\u1ea1i xu\u1ea5t b\u1ea3n n\u0103m 2012 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y t\u1ea1i \u0111\u1ecba ch\u1ec9: Echinacea cold study claims analysed ( http:\/\/www.nhs.uk\/news\/2012\/10October\/Pages\/Herbal-remedy-echinacea-does-protect-against-colds.aspx <\/a> ).<\/p>\n

Li\u1ec7u K\u1ebdm c\u00f3 th\u1ec3 ch\u1eefa c\u1ea3m l\u1ea1nh? <\/span><\/h2>\n

C\u00f3 d\u1eabn ch\u1ee9ng cho r\u1eb1ng u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ee9a K\u1ebdm (Zn) c\u00f3 th\u1ec3 gi\u00fap nhanh kh\u1ecfi b\u1ec7nh c\u1ea3m c\u00fam. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 (2011 Cochrane review of studies into zinc and the common cold – http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD001364.pub3\/abstract?systemMessage=Wiley+Online+Library+will+be+disrupted+on+27+October+from+10:00-12:00+BST+(05:00-07:00+EDT)+for+essential+maintenance) <\/a> khuy\u1ebfn c\u00e1o r\u1eb1ng vi\u1ec7c u\u1ed1ng c\u00e1c ch\u1ea5t b\u1ed5 sung k\u1ebdm ngay trong ng\u00e0y c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng. Tuy nhi\u00ean, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng k\u1ebdm trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y. V\u00e0 c\u0169ng c\u1ea7n c\u00f3 th\u00eam nghi\u00ean c\u1ee9u v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng k\u1ebdm n\u00ean d\u00f9ng l\u00e0 bao nhi\u00eau.<\/p>\n

B\u00e1c s\u0129 Joshi cho bi\u1ebft, c\u0169ng c\u00f3 nghi\u00ean c\u1ee9u v\u1ec1 thu\u1ed1c x\u1ecbt m\u0169i c\u00f3 ch\u1ee9a K\u1ebdm, \u201cm\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c K\u1ebdm ph\u1ee7 l\u00ean ni\u00eam m\u1ea1c (m\u00e0ng m\u0169i) s\u1ebd ng\u0103n vi r\u00fat c\u1ea3m l\u1ea1nh b\u00e1m v\u00e0o m\u00e0ng m\u0169i. Th\u1eadt kh\u00f4ng may l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1ecf ra kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng gi\u1ea3 d\u01b0\u1ee3c \u201cplacebo\u201d.<\/p>\n

Li\u1ec7u c\u1ea3m l\u1ea1nh l\u00e0 do b\u1ecb l\u1ea1nh hay d\u1ea7m n\u01b0\u1edbc? <\/span><\/h2>\n

Nguy\u00ean nh\u00e2n duy nh\u1ea5t d\u1eabn \u0111\u1ebfn c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam l\u00e0 do vi r\u00fat c\u1ea3m<\/strong>. Vi\u1ec7c b\u1ecb l\u1ea1nh hay d\u1ea7m n\u01b0\u1edbc kh\u00f4ng d\u1eabn \u0111\u1ebfn c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam, nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u00fac \u0111\u1ea9y c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m ph\u00e1t tri\u1ec3n n\u1ebfu vi r\u00fat c\u1ea3m ho\u1eb7c c\u00fam \u0111\u00e3 c\u00f3 s\u1eb5n trong khoang m\u0169i ng\u01b0\u1eddi. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Trung t\u00e2m nghi\u00ean c\u1ee9u B\u1ec7nh c\u1ea3m th\u00f4ng th\u01b0\u1eddng (Common Cold Centre) \u1edf Cardiff ph\u00e1t hi\u1ec7n ra r\u1eb1ng ng\u01b0\u1eddi n\u00e0o \u0111\u1ec3 ch\u00e2n m\u00ecnh d\u1ea7m n\u01b0\u1edbc trong 20 ph\u00fat th\u00ec kh\u1ea3 n\u0103ng ph\u00e1t sinh b\u1ec7nh c\u1ea3m l\u1ea1nh t\u0103ng g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng d\u1ea7m n\u01b0\u1edbc.<\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 n\u00e0y cho r\u1eb1ng nguy\u00ean nh\u00e2n l\u00e0 do m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 s\u1eb5n vi r\u00fat c\u1ea3m c\u00fam nh\u01b0ng ch\u01b0a bi\u1ec3u hi\u1ec7n th\u00e0nh tri\u1ec7u ch\u1ee9ng. Vi\u1ec7c b\u1ecb l\u1ea1nh hay d\u1ea7m n\u01b0\u1edbc l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u trong khoang m\u0169i co th\u1eaft l\u1ea1i, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong khoang m\u0169i d\u1eabn \u0111\u1ebfn vi\u1ec7c vi r\u00fat d\u1ec5 ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n

C\u0169ng theo l\u1eddi b\u00e1c s\u0129 Joshi th\u00ec \u201cvi\u1ec7c b\u1ecb c\u1ea3m do \u0111i trong ti\u1ebft tr\u1eddi l\u1ea1nh ho\u1eb7c sau khi g\u1ed9i \u0111\u1ea7u ch\u1ec9 l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng. B\u1ec7nh c\u1ea3m l\u00e0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu vi r\u00fat c\u1ea3m \u0111\u00e3 c\u00f3 s\u1eb5n trong c\u01a1 th\u1ec3 b\u1ea1n, sau \u0111\u00f3 b\u1ea1n \u0111i ra ngo\u00e0i v\u1edbi m\u00e1i t\u00f3c \u01b0\u1edbt v\u00e0 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng c\u1ea3m th\u00ec r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn suy ngh\u0129 cho r\u1eb1ng nguy\u00ean nh\u00e2n l\u00e0 do \u01b0\u1edbt t\u00f3c\u201d.<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam? <\/span><\/h2>\n

Ph\u00f2ng ng\u1eeba c\u00fam b\u1eb1ng v\u1eafc xin c\u00fam. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi b\u1ecb c\u1ea3m c\u00fam l\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

B\u00e1c s\u0129 Joshi khuy\u00ean r\u1eb1ng, b\u1ea1n n\u00ean \u201c\u0103n nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m v\u00e0o m\u00f9a \u0111\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n ph\u1ea3i nh\u1edb l\u00e0 ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0o m\u00f9a \u0111\u00f4ng n\u00ean kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb hi\u1ec7u qu\u1ea3 n\u00e0o cho c\u00e1c vi r\u00fat c\u1ea3m\u201d.<\/p>\n

R\u1eeda tay s\u1ea1ch s\u1ebd gi\u00fap tr\u00e1nh l\u00e2y nhi\u1ec5m vi r\u00fat c\u1ea3m c\u00fam <\/span><\/h2>\n

Vi r\u00fat c\u1ea3m c\u00fam c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n qua nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u0169i r\u1ea5t nh\u1ecf trong kh\u00f4ng kh\u00ed sinh ra t\u1eeb vi\u1ec7c ho ho\u1eb7c h\u1eaft x\u00ec h\u01a1i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam, r\u1ed3i nh\u1eefng gi\u1ecdt nh\u1ea7y n\u00e0y \u0111\u01b0\u1ee3c h\u00edt v\u00e0o b\u1edfi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam h\u1eaft x\u00ec h\u01a1i v\u00e0o tay h\u1ecd v\u00e0 r\u1ed3i tay h\u1ecd ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t v\u1eadt n\u00e0o \u0111\u00f3 (v\u00ed d\u1ee5 nh\u01b0 tay n\u1eafm c\u1eeda, tay v\u1ecbn tr\u00ean t\u00e0u) th\u00ec vi r\u00fat c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n t\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd ch\u1ea1m v\u00e0o v\u1eadt \u0111\u00f3. Do v\u1eady, r\u1eeda tay s\u1ea1ch s\u1ebd gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e2y nhi\u1ec5m vi r\u00fat qua \u0111\u01b0\u1eddng l\u00e2y nhi\u1ec5m n\u00f3i tr\u00ean.<\/p>\n

Tr\u00e1nh ch\u1ea1m v\u00e0o m\u0169i v\u00e0 m\u1eaft s\u1ebd gi\u00fap ng\u0103n ng\u1eeba l\u00e2y nhi\u1ec5m <\/span><\/h2>\n

Vi r\u00fat c\u1ea3m c\u00fam c\u00f3 th\u1ec3 \u0111i v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi qua m\u1eaft v\u00e0 m\u0169i. V\u00ec v\u1eady, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0111\u01b0a vi r\u00fat c\u1ea3m c\u00fam v\u00e0o c\u01a1 th\u1ec3 m\u00ecnh n\u1ebfu tay h\u1ecd c\u00f3 nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u0169i b\u1ecb nhi\u1ec5m vi r\u00fat c\u1ea3m c\u00fam v\u00e0 r\u1ed3i h\u1ecd ch\u1ea1m tay v\u00e0o m\u1eaft v\u00e0 m\u0169i m\u00ecnh. Vi\u1ec7c tr\u00e1nh ch\u1ea1m tay v\u00e0o m\u1eaft v\u00e0 m\u0169i s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c x\u00e1c su\u1ea5t ti\u1ebfp x\u00fac v\u1edbi vi r\u00fat g\u00e2y b\u1ec7nh.<\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span> <\/strong><\/h2>\n

http:\/\/www.nhs.uk\/Livewell\/coldsandflu\/Pages\/Preventionandcure.aspx <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong c\u00e1c k\u00ec ngh\u1ec9 hay c\u00e1c ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u1ec1u su\u00f4n s\u1ebb. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u00e0 c\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam.<\/p>\n","protected":false},"author":194,"featured_media":4737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3711,5212,5211],"tags":[3891],"series":[1350],"coauthors":[1499],"acf":[],"yoast_head":"\nPh\u00f2ng ng\u1eeba c\u1ea3m c\u00fam- Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong c\u00e1c k\u00ec ngh\u1ec9 hay c\u00e1c ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u1ec1u su\u00f4n s\u1ebb. 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