{"id":4777,"date":"2018-11-05T12:16:51","date_gmt":"2018-11-05T05:16:51","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/11\/05\/lam-the-nao-de-hanh-phuc\/"},"modified":"2024-03-17T03:32:19","modified_gmt":"2024-03-16T20:32:19","slug":"lam-the-nao-de-hanh-phuc","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/lam-the-nao-de-hanh-phuc\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1nh ph\u00fac"},"content":{"rendered":"

\"lam<\/p>\n

H\u00ecnh: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n

H\u00e3y th\u1eed n\u0103m m\u1eb9o nh\u1ecf c\u1ee7a ch\u00fang t\u00f4i nh\u1eb1m gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n, c\u00f3 ki\u1ec3m so\u00e1t \u00a0v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n<\/h2>\n

Khi b\u1ea1n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 ho\u1eb7c c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c h\u01a1n n\u1ebfu so v\u1edbi m\u1ed9t ng\u01b0\u1eddi trong t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i .<\/p>\n

\u0110\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, \u00a0b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i d\u1ea7n d\u1ea7n b\u1eb1ng c\u00e1ch nh\u00ecn l\u1ea1i c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n.<\/strong> N\u1ebfu b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, h\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 l\u00e0m gi\u1ea3m n\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0 y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n gi\u00fap \u0111\u1ee1 c\u00f4ng vi\u1ec7c nh\u00e0, tham gia m\u1ed9t l\u1edbp yoga nh\u1eb1m th\u01b0 gi\u00e3n, ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp v\u1ec1 vi\u1ec7c thay \u0111\u1ed5i gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c. Vi\u1ec7c ki\u1ec3m so\u00e1t th\u1eddi gian hi\u1ec7u qu\u1ea3 theo c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c lo l\u1eafng c\u00f9ng v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng, c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n.<\/p>\n

S\u1eed d\u1ee5ng s\u1ef1 h\u00e0i h\u01b0\u1edbc v\u00e0 t\u1eadn h\u01b0\u1edfng ch\u00ednh m\u00ecnh<\/h2>\n

M\u1ed9t c\u1ea3m gi\u00e1c h\u00e0i h\u01b0\u1edbc mang l\u1ea1i m\u1ed9t s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m tuy\u1ec7t v\u1eddi. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 t\u00ecm th\u1ea5y t\u00ednh h\u00e0i h\u01b0\u1edbc trong m\u1ecdi t\u00ecnh hu\u1ed1ng v\u00e0 nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n v\u1edbi ch\u00fang. C\u01b0\u1eddi \u0111\u00f9a l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m cho nh\u1eefng lo l\u1eafng d\u01b0\u1eddng nh\u01b0 tan bi\u1ebfn \u0111i.<\/p>\n

L\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n th\u00edch s\u1ebd t\u1ed1t cho tinh th\u1ea7n c\u1ee7a b\u1ea1n. Xem th\u1ec3 thao v\u1edbi b\u1ea1n b\u00e8, ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm, ho\u1eb7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 trong qu\u00e1n c\u00e0 ph\u00ea l\u00e0 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1ecf c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

L\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n am hi\u1ec3u nh\u01b0 n\u1ea5u \u0103n ho\u1eb7c khi\u00eau v\u0169, l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng ch\u00ednh m\u00ecnh v\u00ec b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u00e0nh c\u00f4ng. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng Isabel Clarke \u0111\u00e3 n\u00f3i: \u00a0” N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y th\u1ea5p k\u00e9m, h\u00e3y t\u1ef1 nh\u1ee7 v\u1edbi m\u00ecnh r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m t\u1ed1t \u1edf ho\u1ea1t \u0111\u1ed9ng n\u00e0y. N\u00f3 th\u1ef1c s\u1ef1 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t \u0111\u1ed9ng l\u1ef1c “.<\/p>\n

H\u00e3y tr\u00e1nh nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n th\u00edch th\u00fa v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3 nh\u01b0ng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n v\u1ec1 sau, nh\u01b0 s\u1eed d\u1ee5ng r\u01b0\u1ee3u ho\u1eb7c mua s\u1eafm qu\u1ea7n \u00e1o trong khi b\u1ea1n eo h\u1eb9p v\u1ec1 ng\u00e2n s\u00e1ch.<\/p>\n

X\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n<\/h2>\n

L\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn v\u1ec1 ch\u00ednh m\u00ecnh. R\u1ea5t nhi\u1ec1u \u0111i\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u00f2ng t\u1ef1 tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 tan v\u1ee1 c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7, kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c b\u1ea1n mu\u1ed1n ho\u1eb7c vi\u1ec7c t\u0103ng c\u00e2n. Kh\u00f4ng \u0111i\u1ec1u g\u00ec trong s\u1ed1 n\u00e0y l\u00e0m cho ch\u00fang ta gi\u1ea3m gi\u00e1 tr\u1ecb, nh\u01b0ng ch\u00fang ta l\u1ea1i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady.<\/p>\n

N\u1ebfu l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n th\u1ea5p, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm hi\u1ec3u v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u00f3<\/strong>. Clarke cho bi\u1ebft c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n l\u00e0 “<\/strong> \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n “<\/strong>, m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c nh\u01b0ng trung th\u1ef1c. H\u00e3y tr\u00e1nh vi\u1ec7c b\u1ea1n t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o trong ho\u00e0n c\u1ea3nh x\u1ea5u b\u1eb1ng c\u00e1ch n\u00f3i: “Anh th\u1eadt ng\u1ed1c khi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u0111\u00f3” v\u00e0 thay v\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd ngh\u0129: “T\u00f4i c\u00f3 n\u00ean n\u00f3i \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a t\u00f4i kh\u00f4ng? “. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

H\u00e3y suy ngh\u0129 theo h\u01b0\u1edbng t\u00edch c\u1ef1c nh\u01b0: “B\u1ea1n c\u00f3 m\u1ed9t t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng. B\u1ea1n s\u1ebd ki\u1ebfm \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c kh\u00e1c th\u00f4i”.<\/p>\n

C\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\n

H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u. B\u1ea1n kh\u00f4ng ph\u1ea3i t\u1eeb b\u1ecf r\u01b0\u1ee3u ho\u00e0n to\u00e0n, nh\u01b0ng tr\u00e1nh u\u1ed1ng nhi\u1ec1u h\u01a1n gi\u1edbi h\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1ec1 ra. N\u1ebfu b\u1ea1n l\u00e0 \u0111\u00e0n \u00f4ng, kh\u00f4ng th\u01b0\u1eddng xuy\u00ean u\u1ed1ng nhi\u1ec1u h\u01a1n ba \u0111\u1ebfn b\u1ed1n \u0111\u01a1n v\u1ecb m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef, kh\u00f4ng th\u01b0\u1eddng xuy\u00ean u\u1ed1ng nhi\u1ec1u h\u01a1n hai \u0111\u1ebfn ba \u0111\u01a1n v\u1ecb m\u1ed7i ng\u00e0y. S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 theo d\u00f5i r\u01b0\u1ee3u \u0111\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong> <\/span><\/h2>\n

http:\/\/www.nhs.uk\/Conditions\/stress-anxiety-depression\/Pages\/feel-better-and-happy.aspx <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u0103m m\u1eb9o nh\u1ecf c\u1ee7a ch\u00fang t\u00f4i nh\u1eb1m gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n, c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"author":245,"featured_media":4778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3711,5212,5211],"tags":[3917,3918],"series":[1350],"coauthors":[1466],"acf":[],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1nh ph\u00fac - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"N\u0103m m\u1eb9o nh\u1ecf c\u1ee7a ch\u00fang t\u00f4i nh\u1eb1m gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n, c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m trong cu\u1ed9c s\u1ed1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/lam-the-nao-de-hanh-phuc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1nh ph\u00fac - 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