{"id":4780,"date":"2018-11-05T12:35:23","date_gmt":"2018-11-05T05:35:23","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/11\/05\/meo-chi-tieu-rau-cu\/"},"modified":"2024-03-17T03:32:19","modified_gmt":"2024-03-16T20:32:19","slug":"meo-chi-tieu-rau-cu","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/meo-chi-tieu-rau-cu\/","title":{"rendered":"M\u1eb9o chi ti\u00eau rau c\u1ee7"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 400px;height: 300px\" src=\"\/\/yhoccongdong.org\/Documents\/1375_meo-chi-tieu-rau-cu.jpg\" alt=\"meo chi tieu rau cu\" \/><\/p>\n<p style=\"text-align: center\">H\u00ecnh: M\u1eb9o chi ti\u00eau rau c\u1ee7.<\/p>\n<p><span style=\"line-height: 1.6em\">B\u1ea1n s\u1ebd kh\u00f4ng t\u1ed1n nhi\u1ec1u chi ph\u00ed \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c rau c\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o nh\u1eb1m tr\u1eef tr\u00e1i c\u00e2y v\u00e0 rau.<\/span><\/p>\n<p>H\u00e3y \u0111\u1ecdc nh\u1eefng m\u1eb9o nh\u1ecf h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u00fang t\u00f4i nh\u1eb1m ti\u1ebft ki\u1ec7m chi ph\u00ed trong khi v\u1eabn \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a b\u1ea1n.<\/p>\n<h2 id=\"muoi-meo-nho-huu-dung-ve-chi-tieu-rau-cu\">M\u01b0\u1eddi m\u1eb9o nh\u1ecf h\u1eefu d\u1ee5ng v\u1ec1 chi ti\u00eau ra<\/h2>\n<ul>\n<li>Mua tr\u00e1i c\u00e2y v\u00e0 rau kh\u00f4ng \u0111\u00f3ng g\u00f3i s\u1eb5n. Tr\u00e1i c\u00e2y v\u00e0 rau \u0111\u1ec3 ngo\u00e0i c\u00f3 th\u1ec3 r\u1ebb h\u01a1n \u00edt nh\u1ea5t l\u00e0 m\u1ed9t n\u1eeda gi\u00e1.<\/li>\n<li>Tr\u00e1i c\u00e2y v\u00e0 rau th\u01b0\u1eddng r\u1ebb h\u01a1n n\u1ebfu ch\u00fang \u0111ang \u1edf trong m\u00f9a.<\/li>\n<li>Tr\u00e1i c\u00e2y v\u00e0 rau th\u01b0\u1eddng r\u1ebb h\u01a1n \u1edf khi b\u00e1n t\u1ea1i ch\u1ed7 ho\u1eb7c t\u1ea1i c\u00e1c ch\u1ee3 \u0111\u1ea7u m\u1ed1i.<\/li>\n<li>Thay th\u1ebf bu\u1ed5i s\u00e1ng ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 bu\u1ed5i chi\u1ec1u v\u1edbi m\u1ed9t l\u00e1t tr\u00e1i c\u00e2y. M\u1ed9t qu\u1ea3 chu\u1ed1i ho\u1eb7c m\u1ed9t tr\u00e1i t\u00e1o xanh \u1edf si\u00eau th\u1ecb ch\u1ec9 b\u1eb1ng n\u1eeda gi\u00e1 so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i s\u00f4 c\u00f4 la ho\u1eb7c c\u00e1c g\u00f3i khoai t\u00e2y chi\u00ean gi\u00f2n. Ch\u00fang v\u1eeba t\u0103ng th\u00eam nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, v\u1eeba ti\u1ebft ki\u1ec7m ti\u1ec1n.<\/li>\n<li>Kh\u00f4ng v\u1ee9t rau th\u1eeba ho\u1eb7c g\u1ea7n h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng. H\u00e3y s\u1eed d\u1ee5ng ch\u00fang trong c\u00e1c m\u00f3n h\u1ea7m v\u00e0 s\u00fap, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f4ng \u0111\u00e1 ch\u00fang v\u00e0 \u0103n v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m kh\u00e1c.<\/li>\n<li>T\u00ecm ki\u1ebfm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i trong si\u00eau th\u1ecb v\u1ec1 m\u1eb7t h\u00e0ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 mua m\u1ed9t t\u1eb7ng m\u1ed9t.<\/li>\n<li>T\u00ecm khuy\u1ebfn m\u00e3i tr\u00e1i c\u00e2y v\u00e0 rau \u0111\u00f4ng l\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu H\u00e0 Lan \u0111\u00f4ng l\u1ea1nh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c. Ch\u00fang th\u01b0\u1eddng r\u1ebb h\u01a1n so v\u1edbi rau t\u01b0\u01a1i.<\/li>\n<li>Thay \u0111\u1ed5i th\u00f3i quen s\u1eed d\u1ee5ng nh\u1eefng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng c\u00e1ch t\u1ef1 n\u1ea5u n\u01b0\u1edbng. D\u00f9ng rau trong c\u00e1c m\u00f3n \u0103n nh\u01b0 m\u00f3n h\u1ea7m, n\u01b0\u1edbng v\u00e0 c\u00e1c m\u00f3n c\u00e0 ri v\u00ec nh\u1eefng m\u00f3n \u0103n do b\u1ea1n t\u1ef1 n\u1ea5u n\u01b0\u1edbng s\u1ebd ti\u1ebft ki\u1ec7m h\u01a1n khi s\u1eed d\u1ee5ng nh\u1eefng m\u00f3n \u0103n c\u00f3 s\u1eb5n.<\/li>\n<li>Mua s\u1ed1 l\u01b0\u1ee3ng l\u1edbn tr\u00e1i c\u00e2y v\u00e0 rau. H\u00e3y mua tr\u00e1i c\u00e2y v\u00e0 rau \u0111\u00f3ng h\u1ed9p d\u01b0\u1edbi d\u1ea1ng ng\u00e2m trong n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y, kh\u00f4ng th\u00eam mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng. Nh\u1eefng s\u1ea3n ph\u1ea9m h\u00e0ng nh\u00e3n ri\u00eang c\u1ee7a si\u00eau th\u1ecb th\u01b0\u1eddng b\u00e1n v\u1edbi gi\u00e1 r\u1ebb h\u01a1n.<\/li>\n<li>Ch\u1ebf bi\u1ebfn rau c\u1ee7 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0 \u0111\u00f4ng l\u1ea1nh c\u00e1c ph\u1ea7n \u0103n nh\u1eb1m d\u00f9ng trong l\u1ea7n sau .<\/li>\n<\/ul>\n<h2><span style=\"font-size: 20px\"> <strong> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong> <\/span><\/h2>\n<p><a href=\"http:\/\/www.nhs.uk\/Livewell\/5ADAY\/Pages\/Tencheapways.aspx\" target=\"_blank\" rel=\"noopener\"> http:\/\/www.nhs.uk\/Livewell\/5ADAY\/Pages\/Tencheapways.aspx <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9o chi ti\u00eau rau c\u1ee7 gi\u00fap b\u1ea1n b\u1ea1n kh\u00f4ng t\u1ed1n nhi\u1ec1u chi ph\u00ed \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c rau c\u1ee7 . \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o nh\u1eb1m tr\u1eef tr\u00e1i c\u00e2y v\u00e0 rau.<\/p>\n","protected":false},"author":245,"featured_media":4781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3711,5212,5211],"tags":[3919],"series":[1350],"coauthors":[1466],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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