{"id":4856,"date":"2018-07-30T23:30:34","date_gmt":"2018-07-30T16:30:34","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/07\/30\/dau-co\/"},"modified":"2024-03-17T03:40:19","modified_gmt":"2024-03-16T20:40:19","slug":"dau-co","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/dau-co\/","title":{"rendered":"\u0110au c\u1ed5"},"content":{"rendered":"<h2 id=\"dau-co\">\u0110au c\u1ed5<\/h2>\n<p>C\u1ed5 (c\u1ed9t s\u1ed1ng c\u1ed5) \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1edfi c\u00e1c x\u01b0\u01a1ng s\u1ed1ng b\u1eaft \u0111\u1ea7u \u1edf \u0111\u00e1y s\u1ecd v\u00e0 k\u1ebft th\u00fac t\u1ea1i ph\u1ea7n tr\u00ean ng\u1ef1c\/l\u01b0ng. C\u00e1c \u0111\u1ed1t x\u01b0\u01a1ng s\u1ed1ng c\u00f9ng v\u1edbi c\u00e1c d\u00e2y ch\u1eb1ng (gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ea3n cao su d\u00e0y) v\u00e0 c\u00e1c c\u01a1 t\u1ea1o \u1ed5n \u0111\u1ecbnh cho c\u1ed9t s\u1ed1ng. C\u00e1c c\u01a1 gi\u00fap t\u1ea1o s\u1ef1 n\u00e2ng \u0111\u1ee1 v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. C\u1ed5 n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a \u0111\u1ea7u v\u00e0 c\u00f3 t\u1ea7m v\u1eadn \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, v\u00ec n\u00f3 \u00edt \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 h\u01a1n so v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u1ed9t s\u1ed1ng n\u00ean c\u1ed5 d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng g\u00e2y tri\u1ec7u ch\u1ee9ng \u0111au, h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111au c\u1ed5 ch\u1ec9 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ea1m th\u1eddi v\u00e0 s\u1ebd m\u1ea5t \u0111i theo th\u1eddi gian. Nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c th\u00ec \u0111au c\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n<pre><strong><em>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/chung-dau-co\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ee9ng \u0111au c\u1ed5<\/a>\u00a0c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/dau-the-canh\/\" target=\"_blank\" rel=\"noopener\">BS. \u0110\u1eadu Th\u1ebf C\u1ea3nh<\/a><\/em><\/strong><\/pre>\n<p style=\"text-align: center\"><img decoding=\"async\" style=\"width: 400px;height: 300px\" src=\"\/\/yhoccongdong.org\/Documents\/969_dauco-400x300.jpg\" alt=\"Gi\u1ea3i ph\u1eabu b\u00ecnh th\u01b0\u1eddng v\u00f9ng c\u1ed5\" \/><\/p>\n<h2 id=\"nguyen-nhan\">Nguy\u00ean nh\u00e2n<\/h2>\n<p>\u0110au c\u1ed5 c\u00f3 th\u1ec3 do c\u00e1c b\u1ea5t th\u01b0\u1eddng t\u1ea1i c\u00e1c m\u00f4 m\u1ec1m (b\u1eafp c\u01a1, d\u00e2y ch\u1eb1ng v\u00e0 d\u00e2y th\u1ea7n kinh) c\u0169ng nh\u01b0 t\u1ea1i x\u01b0\u01a1ng v\u00e0 \u0111\u0129a \u0111\u1ec7m c\u1ee7a c\u1ed9t s\u1ed1ng. <strong>Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a \u0111au c\u1ed5 l\u00e0 b\u1ea5t th\u01b0\u1eddng m\u00f4 m\u1ec1m do ch\u1ea5n th\u01b0\u01a1ng (nh\u01b0 bong g\u00e2n) ho\u1eb7c m\u1ecfi c\u1ed5 do s\u1eed d\u1ee5ng c\u1ed5 trong th\u1eddi gian d\u00e0i v\u00e0 r\u00e1ch c\u01a1<\/strong>. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm h\u01a1n, nhi\u1ec5m tr\u00f9ng ho\u1eb7c kh\u1ed1i u c\u00f3 th\u1ec3 g\u00e2y ra \u0111au c\u1ed5. \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf c\u1ed5 c\u00f3 th\u1ec3 g\u00e2y \u0111au \u1edf ph\u00eda tr\u00ean l\u01b0ng , vai, ho\u1eb7c c\u00e1nh tay.<\/p>\n<h2 id=\"thoai-hoa-dia-dem-cot-song-co-thoai-hoa-dot-song\">Tho\u00e1i h\u00f3a \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5 (tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng)<\/h2>\n<p>\u0110\u0129a \u0111\u1ec7m ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t h\u1ea5p th\u1ee5 ch\u1ea5n \u0111\u1ed9ng gi\u1eefa c\u00e1c x\u01b0\u01a1ng s\u1ed1ng \u1edf c\u1ed5. Trong tho\u00e1i h\u00f3a \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5 (th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i), nh\u00e2n \u0111\u0129a \u0111\u1ec7m (c\u00f2n g\u1ecdi l\u00e0 nh\u00e2n nh\u1ea7y) b\u1ecb tho\u00e1i h\u00f3a v\u00e0 kho\u1ea3ng c\u00e1c gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng b\u1ecb thu h\u1eb9p. Do chi\u1ec1u cao \u0111\u0129a \u0111\u1ec7m th\u1ea5p \u0111i, \u00e1p l\u1ef1c gia t\u0103ng l\u00ean \u1edf c\u00e1c kh\u1edbp c\u1ee7a c\u1ed9t s\u1ed1ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng. M\u1ed9t khi m\u00e9p ngo\u00e0i c\u1ee7a \u0111\u0129a \u0111\u1ec7m suy y\u1ebfu, \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 nh\u00f4 ra ngo\u00e0i v\u00e0 \u0111\u00e8 n\u00e9n l\u00ean c\u00e1c r\u1ec5 ho\u1eb7c r\u1ec5 th\u1ea7n kinh c\u1ed9t s\u1ed1ng. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5.<\/p>\n<h2 id=\"chan-thuong\">Ch\u1ea5n th\u01b0\u01a1ng<\/h2>\n<p>V\u00ec c\u1ed5 ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t v\u00e0 n\u00e2ng \u0111\u1ee1 ph\u1ea7n \u0111\u1ea7u n\u00ean v\u00f9ng c\u1ed5 r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. T\u1ea1i n\u1ea1n giao th\u00f4ng v\u00e0 xe h\u01a1i, c\u00e1c m\u00f4n th\u1ec3 thao va ch\u1ea1m v\u00e0 t\u00e9 ng\u00e3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5. Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng d\u00e2y \u0111ai an to\u00e0n trong xe h\u01a1i c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5. M\u1ed9t c\u00fa \u0111\u1ee5ng t\u1eeb ph\u00eda sau xe c\u00f3 th\u1ec3 g\u00e2y ng\u1eeda c\u1ed5 qu\u00e1 m\u1ee9c v\u00e0\/ho\u1eb7c c\u00fai c\u1ed5 qu\u00e1 gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c m\u00f4 m\u1ec1m l\u00e0 c\u01a1 b\u1eafp v\u00e0 d\u00e2y ch\u1eb1ng. Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 nghi\u00eam tr\u1ecdng k\u00e8m theo g\u00e3y x\u01b0\u01a1ng ho\u1eb7c tr\u1eadt kh\u1edbp \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng v\u00e0 g\u00e2y li\u1ec7t c\u00e1c chi.<\/p>\n<h2 id=\"khi-nao-ban-nen-gap-bac-si-\">Khi n\u00e0o b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 ?<\/h2>\n<p>N\u1ebfu b\u1ea1n th\u1ea5y ng\u01b0\u1eddi b\u1ecb \u0111au c\u1ed5 nghi\u00eam tr\u1ecdng x\u1ea3y ra sau m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng (tai n\u1ea1n xe c\u1ed9 , tai n\u1ea1n l\u1eb7n, ho\u1eb7c t\u00e9 ng\u00e3), s\u01a1 c\u1ee9u ban \u0111\u1ea7u bao g\u1ed3m vi\u1ec7c c\u1ed1 \u0111\u1ecbnh c\u1ed9t s\u1ed1ng c\u1ed5 b\u1ec7nh nh\u00e2n \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u00eam t\u1ee7y s\u1ed1ng, nguy c\u01a1 li\u1ec7t c\u00e1c chi. Ch\u0103m s\u00f3c y t\u1ebf c\u1ea7n \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm v\u00e0 th\u1ef1c hi\u1ec7n ngay l\u1eadp t\u1ee9c.<\/p>\n<p>Ch\u0103m s\u00f3c y t\u1ebf c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay khi m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng g\u00e2y \u0111au c\u1ed5 lan xu\u1ed1ng tay v\u00e0 ch\u00e2n.<\/p>\n<p>\u0110au ho\u1eb7c t\u00ea \u1edf tay ho\u1eb7c ch\u00e2n g\u00e2y ra s\u1ef1 suy y\u1ebfu\/li\u1ec7t tay ho\u1eb7c ch\u00e2n m\u00e0 kh\u00f4ng k\u00e8m \u0111au c\u1ed5 nhi\u1ec1u c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 \u0111\u00e1nh gi\u00e1.<\/p>\n<p>Ngay c\u1ea3 khi kh\u00f4ng li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n c\u0169ng n\u00ean g\u1eb7p b\u00e1c s\u0129 n\u1ebfu th\u1ea5y \u0111au c\u1ed5:<\/p>\n<ul>\n<li>Li\u00ean t\u1ee5c v\u00e0 dai d\u1eb3ng<\/li>\n<li>Nghi\u00eam tr\u1ecdng<\/li>\n<li>K\u00e8m theo \u0111au lan xu\u1ed1ng c\u00e1nh tay ho\u1eb7c ch\u00e2n<\/li>\n<li>K\u00e8m theo \u0111au \u0111\u1ea7u, t\u00ea, c\u1ea3m gi\u00e1c ki\u1ebfn b\u00f2 hay ch\u00e2m ch\u00edch, y\u1ebfu c\u01a1 tay ho\u1eb7c c\u01a1 ch\u00e2n.<\/li>\n<\/ul>\n<p>Nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111au c\u1ed5 \u0111i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh \u0111\u00e3 qua \u0111\u00e0o t\u1ea1o ch\u00ednh quy \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1 b\u1eafp, x\u01b0\u01a1ng kh\u1edbp, d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 b\u00e1c s\u0129 ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh ch\u1ec9 th\u01b0\u1eddng ch\u1eefa tr\u1ecb c\u00e1c b\u1ed9 ph\u1eadn c\u1ee5 th\u1ec3\u00a0 (v\u00ed d\u1ee5 b\u00e1c s\u0129 chuy\u00ean v\u1ec1 kh\u1edbp g\u1ed1i, b\u00e1c s\u0129 chuy\u00ean v\u1ec1 c\u1ed9t s\u1ed1ng), ph\u1ea7n l\u1edbn h\u1ecd c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t c\u00e1c b\u1ec7nh t\u1eadt c\u0169ng nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c nhau bao g\u1ed3m \u0111au c\u1ed5.<\/p>\n<p>&nbsp;<\/p>\n<p><strong> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00231\">http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00231 <\/a><\/li>\n<li><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/neck-pain\/basics\/definition\/con-20028772\">http:\/\/www.mayoclinic.org\/diseases-conditions\/neck-pain\/basics\/definition\/con-20028772 <\/a><\/li>\n<li><a href=\"http:\/\/www.doctoralia.fr\/maladie\/douleur+du+cou-41295\"> http:\/\/www.doctoralia.fr\/maladie\/douleur+du+cou-41295 <\/a><\/li>\n<li><a href=\"http:\/\/www.doctissimo.fr\/html\/sante\/encyclopedie\/sa_1207_cervicalgie.htm\"> http:\/\/www.doctissimo.fr\/html\/sante\/encyclopedie\/sa_1207_cervicalgie.htm <\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ed5 (c\u1ed9t s\u1ed1ng c\u1ed5) \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1edfi c\u00e1c x\u01b0\u01a1ng s\u1ed1ng b\u1eaft \u0111\u1ea7u \u1edf \u0111\u00e1y s\u1ecd v\u00e0 k\u1ebft th\u00fac t\u1ea1i ph\u1ea7n tr\u00ean ng\u1ef1c\/l\u01b0ng. C\u00e1c \u0111\u1ed1t x\u01b0\u01a1ng s\u1ed1ng c\u00f9ng v\u1edbi c\u00e1c d\u00e2y ch\u1eb1ng (gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ea3n cao su d\u00e0y) v\u00e0 c\u00e1c c\u01a1 t\u1ea1o \u1ed5n \u0111\u1ecbnh cho c\u1ed9t s\u1ed1ng<\/p>\n","protected":false},"author":36,"featured_media":4857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5239,5214,5215],"tags":[3994,3995,3564],"series":[1498],"coauthors":[848],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110au c\u1ed5 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"C\u1ed5 \u00edt \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 h\u01a1n so v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u1ed9t s\u1ed1ng n\u00ean d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng g\u00e2y tri\u1ec7u ch\u1ee9ng \u0111au, h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/dau-co\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110au c\u1ed5 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"C\u1ed5 \u00edt \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 h\u01a1n so v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u1ed9t s\u1ed1ng n\u00ean d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng g\u00e2y tri\u1ec7u ch\u1ee9ng \u0111au, h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/dau-co\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/huynh.k.hieu\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T16:30:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T20:40:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2015\/12\/6784-thongtin-dau-co.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS.BS. 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