{"id":4911,"date":"2018-08-06T11:50:16","date_gmt":"2018-08-06T04:50:16","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/08\/06\/muoi-bi-quyet-de-bao-ve-doi-mat-cua-ban\/"},"modified":"2024-03-17T03:44:24","modified_gmt":"2024-03-16T20:44:24","slug":"muoi-bi-quyet-de-bao-ve-doi-mat-cua-ban","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/muoi-bi-quyet-de-bao-ve-doi-mat-cua-ban\/","title":{"rendered":"M\u01b0\u1eddi b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n"},"content":{"rendered":"

\u0110eo k\u00ednh m\u00e1t\u00a0<\/strong><\/h2>\n

K\u00ednh m\u00e1t ch\u1ed1ng tia UV l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a>, trong khi \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp l\u00e0m b\u1ec7nh ti\u1ebfn tri\u1ec3n nhanh h\u01a1n. K\u00ednh m\u00e1t ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c, n\u00f3 c\u0169ng b\u1ea3o v\u1ec7 l\u00e0n da mi m\u1eaft m\u1ecfng manh \u0111\u1ec3 ng\u1eeba c\u1ea3 nh\u1eefng n\u1ebfp nh\u0103n l\u1eabn ung th\u01b0 da quanh m\u1eaft, v\u00e0 c\u1ea3 nh\u1eefng kh\u1ed1i u \u00e1c t\u00ednh l\u1eabn l\u00e0nh t\u00ednh quanh m\u1eaft. H\u00e3y ki\u1ec3m tra k\u00ednh m\u00e1t c\u1ee7a b\u1ea1n v\u00e0 ch\u1eafc r\u1eb1ng n\u00f3 c\u1ea3n \u0111\u01b0\u1ee3c 100% tia UVA v\u00e0 UVB.<\/p>\n

\"\u0110eo<\/p>\n

Xem th\u00eam b\u00e0i\u00a0M\u1eb7t tr\u1eddi, tia c\u1ef1c t\u00edm v\u00e0 m\u1eaft<\/a><\/pre>\n
Kh\u00f4ng h\u00fat thu\u1ed1c\u00a0<\/strong><\/h2>\n
Th\u00f3i quen h\u00fat thu\u1ed1c<\/a> l\u00e0 \u0111\u01b0\u1eddng d\u1eabn tr\u1ef1c ti\u1ebfp t\u1edbi c\u00e1c nguy c\u01a1 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u1ec7nh tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m li\u00ean quan \u0111\u1ebfn tu\u1ed5i gi\u00e0 (age-related macular degeneration (AMD)) \u00a0Nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u00fat thu\u1ed1c v\u00e0 \u0111\u00e3 t\u1eebng h\u00fat thu\u1ed1c th\u00ec d\u1ec5 b\u1ecb AMD h\u01a1n nh\u1eefng ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd h\u00fat thu\u1ed1c. Nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 c\u0169ng c\u00f3 nguy c\u01a1 cao b\u1ecb b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. <\/span><\/p>\n
\u00a0\u0102n u\u1ed1ng h\u1ee3p l\u00fd <\/a><\/strong><\/h2>\n
S\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c vitamin c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu ch\u1ee9c n\u0103ng v\u00f5ng m\u1ea1c. \u00dd ki\u1ebfn cho r\u1eb1ng \u0103n nhi\u1ec1u c\u00e0 r\u1ed1t s\u1ebd c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c c\u0169ng \u0111\u00fang, nh\u01b0ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7, \u0111\u1eb7c bi\u1ec7t nh\u1eefng lo\u1ea1i rau c\u00f3 nhi\u1ec1u l\u00e1 xanh, n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n. Nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u00e0 trong b\u1eefa \u0103n th\u01b0\u1eddng c\u00f3 nhi\u1ec1u vitamin C, E, k\u1ebdm, zeaxanthin, acid b\u00e9o omega-3 DHA v\u00e0 EPA th\u00ec \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb b\u1ec7nh AMD.<\/p>\n
\"\u0102n<\/p>\n
\u00a0Kh\u00e1m m\u1eaft c\u01a1 b\u1ea3n<\/strong><\/h2>\n
Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u hay c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 v\u1ec1 b\u1ec7nh m\u1eaft n\u00ean c\u00f3 m\u1ed9t bu\u1ed5i kh\u00e1m t\u1ea7m so\u00e1t c\u00e1c b\u1ec7nh m\u1eaft c\u01a1 b\u1ea3n \u1edf \u0111\u1ed9 tu\u1ed5i 40 \u2013 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1edbm c\u1ee7a b\u1ec7nh v\u00e0 nh\u1eefng thay \u0111\u1ed5i th\u1ecb l\u1ef1c c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u x\u1ea3y ra. D\u1ef1a tr\u00ean nh\u1eefng k\u1ebft qu\u1ea3 c\u1ee7a l\u1ea7n kh\u00e1m \u0111\u1ea7u ti\u00ean, b\u00e1c s\u0129 nh\u00e3n khoa (b\u00e1c s\u0129 m\u1eaft) s\u1ebd ch\u1ec9 \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian cho l\u1ea7n kh\u00e1m ti\u1ebfp theo. Ng\u01b0\u1eddi n\u00e0o c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng hay c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh m\u1eaft c\u1ee7a gia \u0111\u00ecnh, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng) hay huy\u1ebft \u00e1p cao n\u00ean g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh bao l\u00e2u b\u1ea1n c\u1ea7n kh\u00e1m m\u1eaft m\u1ed9t l\u1ea7n.<\/p>\n
\"Kh\u00e1m<\/p>\n
B\u1ea3o v\u1ec7 m\u1eaft\u00a0<\/strong><\/h2>\n
 C\u00f3 kho\u1ea3ng 2.5 tri\u1ec7u ca ch\u1ea5n th\u01b0\u01a1ng m\u1eaft x\u1ea3y ra h\u00e0ng n\u0103m \u1edf M\u1ef9, n\u00ean v\u1ea5n \u0111\u1ec1 then ch\u1ed1t l\u00e0 mang d\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 m\u1eaft th\u00edch h\u1ee3p \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng m\u1eaft khi ch\u01a1i th\u1ec3 thao nh\u01b0 kh\u00fac c\u00f4n c\u1ea7u, b\u00f3ng ch\u00e0y v\u00e0 l\u00e0m vi\u1ec7c nh\u00e0 nh\u01b0 s\u1eeda nh\u00e0 (\u0111\u00f3ng \u0111inh), l\u00e0m v\u01b0\u1eddn hay lau d\u1ecdn. <\/span><\/p>\n
N\u1eafm <\/strong>  b\u1ec7nh <\/strong>  s\u1eed <\/strong>  gia \u0111\u00ecnh <\/strong><\/h2>\n
Nhi\u1ec1u b\u1ec7nh v\u1ec1 m\u1eaft c\u00f3 t\u00ednh ch\u1ea5t gia \u0111\u00ecnh (di truy\u1ec1n trong gia \u0111\u00ecnh), do \u0111\u00f3 b\u1ea1n n\u00ean bi\u1ebft ti\u1ec1n s\u1eed b\u1ec7nh m\u1eaft c\u1ee7a gia \u0111\u00ecnh v\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh. Nh\u1eefng b\u1ec7nh m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng, glaucoma (c\u01b0\u1eddm n\u01b0\u1edbc), tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m li\u00ean quan tu\u1ed5i gi\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ebd gia t\u0103ng \u0111\u00e1ng k\u1ec3, t\u1eeb 28 tri\u1ec7u b\u1ec7nh nh\u00e2n hi\u1ec7n nay l\u00ean 43 tri\u1ec7u v\u00e0o n\u0103m 2020 \u1edf M\u1ef9. <\/span><\/p>\n
\u0110i\u1ec1u tr\u1ecb s\u1edbm\u00a0<\/strong><\/h2>\n
 H\u1ea7u h\u1ebft nh\u1eefng b\u1ec7nh v\u1ec1 m\u1eaft nghi\u00eam tr\u1ecdng, nh\u01b0 glaucoma v\u00e0 AMD, \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb th\u00e0nh c\u00f4ng v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu nh\u01b0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, nh\u1eefng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c nghi\u00eam tr\u1ecdng v\u00e0 m\u00f9 l\u00f2a. \u0110i\u1ec1u tr\u1ecb s\u1edbm ngay b\u00e2y gi\u1edd s\u1ebd ph\u00f2ng ng\u1eeba vi\u1ec7c m\u1ea5t th\u1ecb l\u1ef1c v\u1ec1 sau. <\/span><\/p>\n
Bi\u1ebft ng\u01b0\u1eddi ch\u0103m s\u00f3c m\u1eaft c\u1ee7a b\u1ea1n\u00a0<\/strong><\/h2>\n
B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u ng\u01b0\u1eddi cung c\u1ea5p c\u00e1c lo\u1ea1i d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eaft khi \u0111i kh\u00e1m m\u1eaft. T\u1ea5t c\u1ea3 b\u00e1c s\u0129 nh\u00e3n khoa, chuy\u00ean vi\u00ean kh\u00fac x\u1ea1 v\u00e0 chuy\u00ean vi\u00ean l\u00e0m k\u00ednh \u0111\u1ec1u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eaft cho kh\u00e1ch h\u00e0ng. Tuy nhi\u00ean m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t m\u1ee9c \u0111\u1ed9 \u0111\u00e0o t\u1ea1o v\u00e0 tinh th\u00f4ng kh\u00e1c nhau. H\u00e3y ch\u1eafc l\u00e0 b\u1ea1n \u0111ang g\u1eb7p \u0111\u00fang chuy\u00ean gia cho t\u00ecnh tr\u1ea1ng b\u1ec7nh hay vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 nh\u00e3n khoa \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u0103m s\u00f3c m\u1eaft to\u00e0n di\u1ec7n, t\u1eeb vi\u1ec7c k\u00ea \u0111\u01a1n l\u00e0m k\u00ednh g\u1ecdng, k\u00ednh s\u00e1t tr\u00f2ng (contact lens) cho \u0111\u1ebfn c\u00e1c ph\u1eabu thu\u1eadt m\u1eaft \u0111\u01a1n gi\u1ea3n v\u00e0 ph\u1ee9c t\u1ea1p. <\/span><\/p>\n
\u00a0Ch\u0103m s\u00f3c k\u00ednh <\/strong>  s\u00e1t tr\u00f2ng\u00a0<\/strong><\/h2>\n
H\u00e3y theo nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 nh\u00e3n khoa v\u1ec1 c\u00e1ch b\u1ea3o d\u01b0\u1ee1ng v\u00e0 s\u1eed d\u1ee5ng k\u00ednh s\u00e1t tr\u00f2ng. S\u1ef1 l\u1ea1m d\u1ee5ng, nh\u01b0 \u0111i ng\u1ee7 m\u00e0 v\u1eabn \u0111eo lo\u1ea1i k\u00ednh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111eo qua \u0111\u00eam, d\u00f9ng n\u01b0\u1edbc b\u1ecdt ho\u1eb7c n\u01b0\u1edbc th\u01b0\u1eddng nh\u01b0 l\u00e0 dung d\u1ecbch l\u00e0m \u1ea9m, s\u1eed d\u1ee5ng nh\u1eefng dung d\u1ecbch h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng, v\u00e0 d\u00f9ng l\u1ea1i nh\u1eefng k\u00ednh s\u00e1t tr\u00f2ng s\u1eed d\u1ee5ng m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng lo\u00e9t gi\u00e1c m\u1ea1c, g\u00e2y \u0111au \u0111\u1edbn v\u00e0 th\u1eadm ch\u00ed m\u1ea5t th\u1ecb l\u1ef1c.<\/p>\n
\"Ch\u0103m \u200b<\/p>\n
Quan t\u00e2m \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft<\/strong><\/h2>\n
N\u1ebfu b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng \u1edf m\u1eaft do l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y vi t\u00ednh hay l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c nh\u00ecn g\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u201cquy t\u1eafc 20-20-20\u201d. Sau m\u1ed7i 20 ph\u00fat l\u00e0m vi\u1ec7c, b\u1ea1n nh\u00ecn l\u00ean m\u1ed9t v\u1eadt c\u00e1ch xa kho\u1ea3ng 20 feet (6 m\u00e9t) trong 20 gi\u00e2y. N\u1ebfu nh\u01b0 v\u1eabn c\u00f2n b\u1ecb m\u1ecfi m\u1eaft, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u00e0i t\u00ecnh tr\u1ea1ng kh\u00e1c nhau nh\u01b0 kh\u00f4 m\u1eaft, lo\u1ea1n th\u1ecb, hay m\u1eaft k\u00ednh c\u00f3 tr\u00f2ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh t\u00e2m kh\u00f4ng \u0111\u00fang. H\u00e3y g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u00ec sao b\u1ea1n b\u1ecb m\u1ecfi m\u1eaft v\u00e0 c\u00f3 ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. <\/span><\/p>\n
T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n
 http:\/\/www.geteyesmart.org\/eyesmart\/living\/top-10-tips-to-save-your-vision.cfm\u200b <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y s\u1ebd gi\u00fap ch\u00fang ta gi\u1eef g\u00ecn \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb m\u1ea5t th\u1ecb l\u1ef1c trong t\u01b0\u01a1ng lai.<\/p>\n","protected":false},"author":134,"featured_media":4912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5164,3464,5171,5148,5170],"tags":[4032,3467],"series":[1044],"coauthors":[6629],"acf":[],"yoast_head":"\nM\u01b0\u1eddi b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y s\u1ebd gi\u00fap ch\u00fang ta c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb m\u1ea5t th\u1ecb l\u1ef1c trong t\u01b0\u01a1ng lai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/muoi-bi-quyet-de-bao-ve-doi-mat-cua-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u01b0\u1eddi b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y s\u1ebd gi\u00fap ch\u00fang ta c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb m\u1ea5t th\u1ecb l\u1ef1c trong t\u01b0\u01a1ng lai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/muoi-bi-quyet-de-bao-ve-doi-mat-cua-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/thuyan.trinhngoc\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06T04:50:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T20:44:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2014\/01\/cham-soc-mat-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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