{"id":5124,"date":"2018-08-04T03:51:34","date_gmt":"2018-08-03T20:51:34","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/08\/04\/tu-bo-thoi-quen-hut-thuoc\/"},"modified":"2024-03-17T03:58:50","modified_gmt":"2024-03-16T20:58:50","slug":"tu-bo-thoi-quen-hut-thuoc","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/tu-bo-thoi-quen-hut-thuoc\/","title":{"rendered":"T\u1eeb b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c"},"content":{"rendered":"<p>Mark Twain, m\u1ed9t nh\u00e0 v\u0103n n\u1ed5i ti\u1ebfng c\u1ee7a Hoa K\u1ef3, \u0111\u00e3 t\u1eebng n\u00f3i: &#8220;B\u1ecf h\u00fat thu\u1ed1c th\u00ec d\u1ec5 d\u00e0ng. T\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed9t ng\u00e0n l\u1ea7n.&#8221;<\/p>\n<p>\u0110\u1ec3 t\u1eeb b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1 l\u00e0 \u0111i\u1ec1u kh\u00f4ng d\u1ec5 d\u00e0ng, b\u1edfi v\u00ec t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e1 (thu\u1ed1c \u0111i\u1ebfu, x\u00ec g\u00e0 v\u00e0 thu\u1ed1c l\u00e1 h\u00edt&#8230;) \u0111\u1ec1u ch\u1ee9a nicotine, m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng nghi\u1ec7n ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n<h2 id=\"vi-sao-nen-bo-thuoc-la\">V\u00ec sao n\u00ean b\u1ecf thu\u1ed1c l\u00e1?<\/h2>\n<p>B\u1ea1n s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb <a href=\"https:\/\/yhoccongdong.com\/thongtin\/nhoi-mau-co-tim-con-dau-tim\/\" target=\"_blank\" rel=\"noopener\">nh\u1ed3i m\u00e1u c\u01a1 tim<\/a> hay <a href=\"https:\/\/yhoccongdong.com\/thongtin\/dot-quy\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed9t qu\u1ef5<\/a> ho\u1eb7c ung th\u01b0, bao g\u1ed3m c\u1ea3 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/ung-thu-xoang-mieng-cach-de-bao-ve-chinh-ban\/\" target=\"_blank\" rel=\"noopener\">ung th\u01b0 h\u1ed1c mi\u1ec7ng<\/a>. N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c c\u00f3 \u00fd \u0111\u1ecbnh mang thai, th\u00ec vi\u1ec7c b\u1ecf thu\u1ed1c g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ee9a con kh\u1ecfe m\u1ea1nh. M\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng kh\u00f3i thu\u1ed1c r\u1ea5t t\u1ed1t kh\u00f4ng nh\u1eefng cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c xung quanh. Ngo\u00e0i ra, chi ph\u00ed mua thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebft ki\u1ec7m \u0111\u1ec3 s\u1eed d\u1ee5ng cho nh\u1eefng vi\u1ec7c kh\u00e1c.<\/p>\n<p>C\u00e1c nha s\u0129 t\u1eeb l\u00e2u \u0111\u00e3 bi\u1ebft r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 b\u1ec7nh s\u00e2u r\u0103ng, <a href=\"https:\/\/yhoccongdong.com\/thongtin\/viem-nha-chu\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh nha chu<\/a> v\u00e0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/ung-thu-xoang-mieng-cach-de-bao-ve-chinh-ban\/\" target=\"_blank\" rel=\"noopener\">ung th\u01b0 h\u1ed1c mi\u1ec7ng<\/a>. C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn ung th\u01b0 h\u1ed1c mi\u1ec7ng bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110au, nh\u1ea1y c\u1ea3m ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u trong mi\u1ec7ng ho\u1eb7c m\u00f4i;<\/li>\n<li>M\u1ecdi c\u1ea3m gi\u00e1c k\u00edch th\u00edch nh\u01b0 nh\u1ea1y c\u1ea3m, n\u00f3ng r\u00e1t ho\u1eb7c m\u1ed9t v\u1ebft lo\u00e9t kh\u00f4ng l\u00e0nh;<\/li>\n<li>S\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t kh\u1ed1i u ho\u1eb7c m\u1ed9t m\u1ea3ng dai ch\u1eafc, nh\u0103n nheo hay g\u1ed3 gh\u1ec1 trong mi\u1ec7ng c\u1ee7a b\u1ea1n;<\/li>\n<li>Thay \u0111\u1ed5i m\u00e0u s\u1eafc c\u1ee7a m\u00f4 m\u1ec1m trong mi\u1ec7ng (n\u1ed1t hay m\u1ea3ng x\u00e1m, \u0111\u1ecf ho\u1eb7c tr\u1eafng) m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u00e0u h\u1ed3ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng;<\/li>\n<li>Kh\u00f3 nhai, nu\u1ed1t, n\u00f3i hay di chuy\u1ec3n h\u00e0m d\u01b0\u1edbi hay l\u01b0\u1ee1i;<\/li>\n<li>Thay \u0111\u1ed5i s\u1ef1 s\u1eafp x\u1ebfp v\u1ecb tr\u00ed c\u00e1c r\u0103ng trong mi\u1ec7ng.<\/li>\n<\/ul>\n<p>N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y k\u00e9o d\u00e0i h\u01a1n hai tu\u1ea7n, h\u00e3y \u0111\u1ebfn g\u1eb7p nha s\u0129 \u0111\u1ec3 ki\u1ec3m tra.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" style=\"height: 297px; width: 450px;\" src=\"\/\/yhoccongdong.org\/Documents\/260_ung-thu-moi.jpg\" alt=\"B\u1ec7nh nh\u00e2n b\u1ecb ung th\u01b0 \u1edf m\u00f4i b\u00ean ph\u1ea3i.\" width=\"602\" height=\"397\" \/><\/p>\n<p style=\"text-align: center;\"><em> H\u00ecnh 1: B\u1ec7nh nh\u00e2n b\u1ecb ung th\u01b0 \u1edf m\u00f4i b\u00ean ph\u1ea3i. <\/em><\/p>\n<p>C\u0169ng nh\u01b0 thu\u1ed1c l\u00e1 d\u1ea1ng \u0111i\u1ebfu, c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 kh\u00e1c c\u0169ng c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u1ed9c t\u1ed1 li\u00ean quan \u0111\u1ebfn ung th\u01b0. C\u00e1c h\u00f3a ch\u1ea5t sinh ung \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong nh\u1eefng s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 kh\u00f4ng kh\u00f3i (d\u1ea1ng h\u00edt), \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ung th\u01b0 mi\u1ec7ng, m\u00f4i v\u00e0 l\u01b0\u1ee1i. Ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/ung-thu-thanh-quan\/\" target=\"_blank\" rel=\"noopener\">ung th\u01b0 thanh qu\u1ea3n<\/a>, th\u1ef1c qu\u1ea3n, <a href=\"https:\/\/yhoccongdong.com\/thongtin\/ung-thu-dai-truc-trang\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ea1i tr\u00e0ng<\/a> v\u00e0 b\u00e0ng quang. X\u00ec g\u00e0 c\u0169ng g\u00e2y ra m\u1ed9t m\u1ed1i \u0111e d\u1ecda s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 v\u1eady. Ngay c\u1ea3 khi ng\u01b0\u1eddi d\u00f9ng c\u1ed1 g\u1eafng kh\u00f4ng h\u00edt kh\u00f3i x\u00ec g\u00e0, h\u1ecd v\u1eabn c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 mi\u1ec7ng, h\u1ea7u h\u1ecdng v\u00e0 b\u1ec7nh nha chu.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"height: 298px; width: 450px;\" src=\"\/\/yhoccongdong.org\/Documents\/261_ung-thu-luoi.jpg\" alt=\"B\u1ec7nh nh\u00e2n b\u1ecb ung th\u01b0 l\u01b0\u1ee1i.\" \/><\/p>\n<p style=\"text-align: center;\"><em> H\u00ecnh 2: B\u1ec7nh nh\u00e2n b\u1ecb ung th\u01b0 l\u01b0\u1ee1i. <\/em><\/p>\n<h2 id=\"ke-hoach-bo-thuoc-la\">K\u1ebf ho\u1ea1ch b\u1ecf thu\u1ed1c l\u00e1<\/h2>\n<ul>\n<li>\u0110\u1ecbnh ng\u00e0y \u0111\u1ec3 b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 c\u1ed1 \u0111\u1ecbnh ng\u00e0y \u0111\u00f3: ch\u1ecdn th\u1eddi gian \u00edt c\u0103ng th\u1eb3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/li>\n<li>Thay \u0111\u1ed5i nh\u1eefng th\u1ee9 xung quanh: v\u1ee9t b\u1ecf t\u1ea5t c\u1ea3 thu\u1ed1c l\u00e1 v\u00e0 g\u1ea1t t\u00e0n thu\u1ed1c trong nh\u00e0, xe h\u01a1i v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c.<\/li>\n<li>\u0110\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c h\u00fat thu\u1ed1c trong nh\u00e0 c\u1ee7a b\u1ea1n.<\/li>\n<li>Tranh th\u1ee7 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p.<\/li>\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 ho\u1eb7c b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c cai thu\u1ed1c.<\/li>\n<li>T\u00ecm \u0111\u1ebfn nh\u1eefng n\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c h\u00fat thu\u1ed1c \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng c\u00e1m d\u1ed7.<\/li>\n<li>Th\u1ec3 d\u1ee5c, th\u1ec3 thao c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 s\u1ebd gi\u00fap d\u1eadp t\u1eaft \u00fd ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 thu\u1ed1c l\u00e1.<\/li>\n<\/ul>\n<h2 id=\"lam-gi-khi-ban-them-thuoc-la\"><span style=\"line-height: 1.2em;\"> L\u00e0m g\u00ec khi b\u1ea1n th\u00e8m thu\u1ed1c l\u00e1? <\/span><\/h2>\n<ul>\n<li><strong>Tr\u00ec ho\u00e3n l\u1ea1i<\/strong>: nh\u1eefng ham mu\u1ed1n cu\u1ed1i c\u00f9ng s\u1ebd bi\u1ebfn m\u1ea5t.<\/li>\n<li><strong>H\u01a1i th\u1edf s\u00e2u<\/strong>: h\u00edt v\u00e0i h\u01a1i th\u1edf s\u00e2u v\u00e0 ch\u1eadm.<\/li>\n<li><strong>U\u1ed1ng n\u01b0\u1edbc<\/strong> \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c h\u00f3a ch\u1ea5t.<\/li>\n<li><strong>L\u00e0m vi\u1ec7c kh\u00e1c<\/strong>: t\u00ecm m\u1ed9t th\u00f3i quen m\u1edbi l\u00e0nh m\u1ea1nh.<\/li>\n<li><strong>B\u00e0n lu\u1eadn<\/strong>: n\u00f3i v\u1ec1 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<h2><strong> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/strong><\/h2>\n<p><a href=\"http:\/\/www.ada.org\/sections\/scienceAndResearch\/pdfs\/patient_81.pdf\" target=\"_blank\" rel=\"noopener\"> http:\/\/www.ada.org\/sections\/scienceAndResearch\/pdfs\/patient_81.pdf <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thu\u1ed1c l\u00e1 t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a ung th\u01b0 h\u1ed1c mi\u1ec7ng v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c. Vi\u1ec7c t\u1eeb b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c kh\u00f4ng d\u1ec5 d\u00e0ng nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n","protected":false},"author":73,"featured_media":5125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5241,3816,5242],"tags":[4191,4192,4193,4194],"series":[1510],"coauthors":[1801],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1eeb b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"C\u00e1c nha s\u0129 t\u1eeb l\u00e2u \u0111\u00e3 bi\u1ebft r\u1eb1ng t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 v\u1edbi r\u0103ng mi\u1ec7ng c\u1ee7a con ng\u01b0\u1eddi bao g\u1ed3m: b\u1ec7nh s\u00e2u r\u0103ng, b\u1ec7nh nha chu v\u00e0 ung th\u01b0 h\u1ed1c mi\u1ec7ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/tu-bo-thoi-quen-hut-thuoc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eeb b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c nha s\u0129 t\u1eeb l\u00e2u \u0111\u00e3 bi\u1ebft r\u1eb1ng t\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 v\u1edbi r\u0103ng mi\u1ec7ng c\u1ee7a con ng\u01b0\u1eddi bao g\u1ed3m: b\u1ec7nh s\u00e2u r\u0103ng, b\u1ec7nh nha chu v\u00e0 ung th\u01b0 h\u1ed1c mi\u1ec7ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/tu-bo-thoi-quen-hut-thuoc\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/harry.nguyen.9484\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-03T20:51:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T20:58:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/10\/tu-bo-thoi-quen-hut-thuoc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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