{"id":5205,"date":"2018-10-20T07:32:08","date_gmt":"2018-10-20T00:32:08","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/10\/20\/xu-ly-cac-ap-luc-va-canh-tranh-trong-the-thao\/"},"modified":"2024-03-17T04:00:49","modified_gmt":"2024-03-16T21:00:49","slug":"xu-ly-cac-ap-luc-va-canh-tranh-trong-the-thao","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/xu-ly-cac-ap-luc-va-canh-tranh-trong-the-thao\/","title":{"rendered":"X\u1eed l\u00fd c\u00e1c \u00e1p l\u1ef1c v\u00e0 c\u1ea1nh tranh trong th\u1ec3 thao"},"content":{"rendered":"<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch. Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng vui v\u1ebb khi ch\u01a1i th\u1ec3 thao. \u0110\u00f4i khi c\u00f3 c\u1ea3 t\u1ea5n \u00e1p l\u1ef1c trong m\u00f4n th\u1ec3 d\u1ee5c \u1edf tr\u01b0\u1eddng trung h\u1ecdc. R\u1ea5t nhi\u1ec1u l\u00fac n\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb c\u1ea3m gi\u00e1c r\u1eb1ng cha m\u1eb9 ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean tr\u00f4ng ch\u1edd b\u1ea1n chi\u1ebfn th\u1eafng. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> Nh\u01b0ng \u0111\u00f4i khi \u00e1p l\u1ef1c \u0111\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh trong suy ngh\u0129 c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 c\u1ea7u th\u1ee7 \u0111\u00e3 r\u1ea5t kh\u1eafc nghi\u1ec7t v\u1edbi b\u1ea3n th\u00e2n. V\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 t\u0103ng th\u00eam s\u1ef1 c\u0103ng th\u1eb3ng: v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t nh\u00e0 tuy\u1ec3n d\u1ee5ng t\u1eeb tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc s\u1ed1 1 c\u1ee7a b\u1ea1n la l\u1ed1i b\u1ea1n b\u00ean ngo\u00e0i. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> B\u1ea5t k\u1ec3 nguy\u00ean nh\u00e2n g\u00ec, \u00e1p l\u1ef1c ph\u1ea3i gi\u00e0nh chi\u1ebfn th\u1eafng th\u00fac \u00e9p b\u1ea1n \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng bi\u1ebft th\u1ebf n\u00e0o l\u00e0 vui n\u1eefa. <\/span> <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> <img decoding=\"async\" class=\"aligncenter\" style=\"width: 450px;height: 277px\" src=\"\/\/yhoccongdong.org\/Documents\/516_canh-tranh-trong-the-thao.jpg\" alt=\"C\u1ea1nh tranh trong th\u1ec3 thao\" \/> <\/span> <\/span><\/p>\n<h2 id=\"cang-thang-anh-huong-len-phong-do-nhu-the-nao\">C\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng l\u00ean phong \u0111\u1ed9 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c t\u1ea1o ra khi ch\u00fang ta ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t. \u0110\u00f3 l\u00e0 c\u00e1ch c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi th\u00e1ch th\u1ee9c v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u1edbi s\u1ef1 t\u1eadp trung, s\u1ee9c m\u1ea1nh, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng,n\u00e2ng cao c\u1ea3nh gi\u00e1c. M\u1ed9t ch\u00fat c\u0103ng th\u1eb3ng l\u00e0 ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ee9ng v\u1eefng, s\u1eb5n s\u00e0ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi th\u00e1ch th\u1ee9c. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> C\u00e1c s\u1ef1 ki\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c g\u1ecdi <strong> l\u00e0 <\/strong> <strong> t\u00e1c nh\u00e2n <\/strong> <strong> c\u0103ng th\u1eb3ng<\/strong>, ch\u00fang bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 x\u1ea3y ra, t\u1eeb c\u00e1c nguy hi\u1ec3m v\u00f2ng ngo\u00e0i \u0111\u1ebfn m\u1ed9t c\u00fa s\u00fat h\u1ecfng khi\u1ebfn thua cu\u1ed9c. C\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i ho\u1eb7c s\u1eb5n s\u00e0ng cho m\u1ed9t s\u1ef1 vi\u1ec7c s\u1eafp x\u1ea3y ra, b\u1ea5t k\u1ec3 t\u1ed1t hay x\u1ea5u. Ng\u01b0\u1eddi ta \u0111\u1ec1u c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi s\u1eafp ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi m\u1ed9t th\u00e1ch th\u1ee9c, d\u00f9 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> <strong> Stress ti\u00eau c\u1ef1c (distress) <\/strong> l\u00e0 m\u1ed9t d\u1ea1ng x\u1ea5u c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng khi c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u1ed1i ph\u00f3 li\u00ean t\u1ee5c v\u1edbi nh\u1eefng t\u00e1c nh\u00e2n ti\u00eau c\u1ef1c. Gi\u1ea3 s\u1eed b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c c\u00e3i v\u00e3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111\u00eam qua, r\u1ed3i b\u1ea1n qu\u00ean b\u00e0i t\u1eadp \u1edf nh\u00e0 s\u00e1ng nay, sau \u0111\u00f3 b\u1ea1n s\u1ebd ch\u01a1i trong m\u1ed9t tr\u1eadn \u0111\u1ea5u qu\u1ea7n v\u1ee3t bu\u1ed5i chi\u1ec1u n\u00e0y. B\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 t\u00e2m l\u00fd t\u1ed1t cho tr\u1eadn \u0111\u1ea5u nh\u01b0ng kh\u00f4ng th\u1ec3. B\u1ea1n \u0111\u00e3 b\u1ecb qu\u00e1 t\u1ea3i. <strong>Li\u00ean t\u1ee5c \u0111\u1ea5u tranh v\u1edbi qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng s\u1ebd l\u00e0m c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. <\/strong><\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> <strong> Stress t\u00edch c\u1ef1c (eustress) <\/strong> l\u00e0 lo\u1ea1i c\u0103ng th\u1eb3ng m\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng th\u1eed th\u00e1ch trong c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n t\u00e2m huy\u1ebft, cho d\u00f9 ph\u1ea3i l\u00e0m vi\u1ec7c kh\u00e1 v\u1ea5t v\u1ea3. Eustress th\u00fac \u0111\u1ea9y b\u1ea1n, cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n l\u00e0m b\u1ea5t c\u1ee9 nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u01b0\u1ee3c giao.\u00a0\u00a0<\/span><\/span><\/p>\n<h2 id=\"toi-co-the-lam-nhung-gi-de-lam-giam-bot-ap-luc\">T\u00f4i c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng g\u00ec \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c?<\/h2>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> N\u1ebfu s\u1ef1 c\u1ea1nh tranh b\u1eaft \u0111\u1ea7u khi\u1ebfn b\u1ea1n th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y th\u1eed nh\u1eefng bi\u1ec7n ph\u00e1p sau \u0111\u1ec3 th\u01b0 gi\u00e3n: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> <strong> Th\u1edf s\u00e2u: <\/strong> T\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 ng\u1ed3i xu\u1ed1ng. H\u00edt t\u1eeb t\u1eeb th\u00f4ng qua m\u0169i c\u1ee7a b\u1ea1n, \u0111\u1ec3 kh\u00f4ng kh\u00ed \u0111i s\u00e2u v\u00e0o ph\u1ed5i c\u1ee7a b\u1ea1n. Gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong kho\u1ea3ng 5 gi\u00e2y, sau th\u1edf ra t\u1eeb t\u1eeb. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 5 l\u1ea7n. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> <strong> Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp: <\/strong> Co m\u1ed9t ph\u1ea7n c\u01a1 b\u1eafp th\u1eadt ch\u1eb7t. Gi\u1eef ch\u00fang c\u0103ng c\u01a1 trong kho\u1ea3ng 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 5 l\u1ea7n, l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> <strong> H\u00ecnh \u1ea3nh: <\/strong> Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng h\u00ecnh \u1ea3nh m\u1ed9t n\u01a1i y\u00ean b\u00ecnh ho\u1eb7c m\u1ed9t s\u1ef1 ki\u1ec7n t\u1eeb qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n. Nh\u1edb l\u1ea1i nh\u1eefng th\u1eafng c\u1ea3nh \u0111\u1eb9p v\u00e0 \u00e2m thanh h\u1ea1nh ph\u00fac. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u0103ng th\u1eb3ng tr\u00f4i ra kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u00ecnh dung s\u1ef1 th\u00e0nh c\u00f4ng. Nh\u1eefng ng\u01b0\u1eddi t\u01b0 v\u1ea5n cho c\u00e1c c\u1ea7u th\u1ee7 thi \u0111\u1ea5u th\u01b0\u1eddng khuy\u00ean h\u1ecd n\u00ean t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh k\u1ebft th\u00fac tr\u1eadn \u0111\u1ea5u, \u0111\u00e3 ghi b\u00e0n th\u1eafng l\u1eadp \u0111i l\u1eadp l\u1ea1i. Sau \u0111\u00f3, ng\u00e0y thi \u0111\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef \u0111\u1ec3 gi\u00fap b\u00ecnh t\u0129nh v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> <strong> T\u1ef1 n\u00f3i chuy\u1ec7n theo h\u01b0\u1edbng t\u00edch c\u1ef1c (<strong>Positive self &#8211; talk)<\/strong>: <\/strong> c\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Cho d\u00f9 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb cho m\u1ed9t cu\u1ed9c c\u1ea1nh tranh ho\u1eb7c \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t th\u1ea5t b\u1ea1i, h\u00e3y n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh: &#8220;T\u00f4i h\u1ecdc h\u1ecfi t\u1eeb sai l\u1ea7m c\u1ee7a t\u00f4i!&#8221;;&#8221;T\u00f4i ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a t\u00f4i!&#8221;; &#8220;T\u00f4i c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y!&#8221; <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> Khi th\u1ec3 thao tr\u1edf n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng, v\u1eady h\u00e3y tr\u00e1nh xa nh\u1eefng \u00e1p l\u1ef1c \u0111\u00f3. \u0110i xem phim ho\u1eb7c \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8. H\u00e3y \u0111\u1eb7t t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0o m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00e1c nhau. <\/span> <\/span><\/p>\n<h2 id=\"lam-the-nao-co-the-giu-cang-thang-trong-vong-kiem-soat\">L\u00e0m th\u1ebf n\u00e0o c\u00f3 th\u1ec3 gi\u1eef c\u0103ng th\u1eb3ng trong v\u00f2ng ki\u1ec3m so\u00e1t?<\/h2>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> N\u1ebfu th\u1ec3 thao l\u00e0m cho b\u1ea1n r\u1ea5t lo l\u1eafng \u0111\u1ebfn n\u1ed7i b\u1ecb \u0111au \u0111\u1ea7u, b\u1ecb n\u00f4n ho\u1eb7c kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 kh\u00e1c, b\u1ea1n \u0111ang tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng kh\u00f4ng l\u00e0nh m\u1ea1nh. Kh\u00f4ng gi\u1eef cho c\u0103ng th\u1eb3ng n\u1eb1m b\u00ean trong b\u1ea1n; \u1ee9c ch\u1ebf c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u00f3 ngh\u0129a l\u00e0 g\u00e2y n\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n v\u1ec1 s\u1ee9c kh\u1ecfe cho b\u1ea1n sau n\u00e0y. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"><strong> Th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng lo l\u1eafng v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n<\/strong>. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 chia s\u1ebb c\u1ea3m x\u00fac c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng c\u1ee7a b\u1ea1n. \u0110\u00f4i khi c\u0169ng t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 khi b\u1ea1n h\u1ecfi \u00fd ki\u1ebfn ng\u01b0\u1eddi l\u1edbn &#8211; ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng th\u1ec3 thao nh\u01b0 hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c gi\u00e1o vi\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng th\u1ee9 kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"><strong> \u0110\u1ed1i x\u1eed c\u00f4ng b\u1eb1ng v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n<\/strong>. \u0102n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi thi \u0111\u1ea5u tr\u1eadn khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"><strong> T\u00ecm hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong>, nh\u01b0 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong ph\u1ea7n tr\u01b0\u1edbc. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c ngo\u00e0i m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n \u0111ang tham gia v\u00e0o. \u0110i b\u1ed9, \u0111i xe \u0111\u1ea1p, v\u00e0 tr\u00e1nh xa ho\u00e0n m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> Kh\u00f4ng c\u1ed1 g\u1eafng \u0111\u1ec3 ho\u00e0n h\u1ea3o, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng \u0111\u00e3 t\u1eebng ch\u01a1i t\u1ec7 ho\u1eb7c l\u00e0m r\u1ed1i tung m\u1ecdi th\u1ee9 (v\u00ec v\u1eady \u0111\u1eebng mong \u0111\u1ee3i c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n ho\u00e0n h\u1ea3o). Tha th\u1ee9 cho ch\u00ednh m\u00ecnh, nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> C\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn. H\u00e3y g\u1eb7p g\u1ee1 ri\u00eang v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u1ea1n. Y\u00eau c\u1ea7u l\u00e0m r\u00f5 n\u1ebfu s\u1ef1 mong \u0111\u1ee3i c\u1ee7a h\u1ecd c\u00f3 v\u1ebb m\u01a1 h\u1ed3 ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c v\u1ec1 b\u1ed3i d\u01b0\u1ee1ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n tinh th\u1ea7n, nh\u01b0ng b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng n\u00f3i chuy\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi cha m\u1eb9 c\u1ee7a b\u1ea1n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh kh\u00e1c. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 nhi\u1ec1u vi\u1ec7c v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, xem x\u00e9t l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n \u0111\u1ec3 xem nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua. N\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng s\u00e1ch cu\u1ed1i c\u00f9ng, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f2n th\u00edch m\u00f4n th\u1ec3 thao c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean t\u00ecm m\u1ed9t m\u00f4n th\u1ec3 thao kh\u00e1c \u00edt c\u0103ng th\u1eb3ng h\u01a1n. C\u0103ng th\u1eb3ng kinh ni\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb m\u00e0 th\u00fa v\u1ecb l\u00e0 nh\u1eefng g\u00ec v\u1ec1 th\u1ec3 thao. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> Nh\u1eadn ra khi n\u00e0o b\u1ea1n c\u1ea7n s\u1ef1 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 d\u1eabn m\u00ecnh ra kh\u1ecfi m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 y\u1ebfu k\u00e9m; \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a l\u00f2ng d\u0169ng c\u1ea3m v\u00e0 s\u1ef1 kh\u00f4n ngoan. Kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 cho \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 t\u00ecm th\u1ea5y n\u00f3. <\/span> <\/span><\/p>\n<h2 id=\"thuong-thuc-cac-tro-choi\">Th\u01b0\u1edfng th\u1ee9c c\u00e1c tr\u00f2 ch\u01a1i<\/h2>\n<p><span style=\"color: #000000\"> <span style=\"font-size: 16px\"> Chi\u1ebfn th\u1eafng l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac. Nh\u01b0ng thua v\u00e0 b\u1ecb c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o. Th\u1ec3 thao l\u00e0 v\u1ec1 n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng, x\u00e2y d\u1ef1ng k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i v\u00e0 ph\u00e1t tri\u1ec3n \u00fd th\u1ee9c c\u1ed9ng \u0111\u1ed3ng. V\u00e0 tr\u00ean t\u1ea5t c\u1ea3 <strong>th\u1ec3 thao l\u00e0 \u0111\u1ec3 c\u00f3 ni\u1ec1m vui. <\/strong><\/span> <\/span><\/p>\n<h2><strong style=\"font-size: 18px;color: #000000\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n<p><span style=\"font-size: medium\"> <a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/teens\/food-fitness\/handling-sports-pressure-and-competition.html\"> http:\/\/familydoctor.org\/familydoctor\/en\/teens\/food-fitness\/handling-sports-pressure-and-competition.html <\/a> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u1eed l\u00fd c\u00e1c \u00e1p l\u1ef1c v\u00e0 c\u1ea1nh tranh trong th\u1ec3 thao l\u00e0 m\u1ed9t k\u0129 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n v\u00e0o cu\u1ed9c ch\u01a1i m\u1ed9t v\u1edbi m\u1ed9t t\u00e2m l\u00fd vui v\u1ebb, tho\u1ea3i m\u00e1i.<\/p>\n","protected":false},"author":223,"featured_media":5206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5253,5211,5217,5234,3782],"tags":[4255,4011],"series":[1462],"coauthors":[1987],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>X\u1eed l\u00fd c\u00e1c \u00e1p l\u1ef1c v\u00e0 c\u1ea1nh tranh trong th\u1ec3 thao - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"X\u1eed l\u00fd c\u00e1c \u00e1p l\u1ef1c v\u00e0 c\u1ea1nh tranh trong th\u1ec3 thao l\u00e0 m\u1ed9t k\u0129 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n v\u00e0o cu\u1ed9c ch\u01a1i m\u1ed9t v\u1edbi m\u1ed9t t\u00e2m l\u00fd vui v\u1ebb, tho\u1ea3i m\u00e1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/xu-ly-cac-ap-luc-va-canh-tranh-trong-the-thao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"X\u1eed l\u00fd c\u00e1c \u00e1p l\u1ef1c v\u00e0 c\u1ea1nh tranh trong th\u1ec3 thao - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"X\u1eed l\u00fd c\u00e1c \u00e1p l\u1ef1c v\u00e0 c\u1ea1nh tranh trong th\u1ec3 thao l\u00e0 m\u1ed9t k\u0129 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n v\u00e0o cu\u1ed9c ch\u01a1i m\u1ed9t v\u1edbi m\u1ed9t t\u00e2m l\u00fd vui v\u1ebb, tho\u1ea3i m\u00e1i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/xu-ly-cac-ap-luc-va-canh-tranh-trong-the-thao\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/nguyen.t.trang.146069\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-20T00:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/09\/xu-ly-cac-ap-luc-va-canh-tranh-trong-the-thao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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