{"id":5217,"date":"2018-10-05T10:31:01","date_gmt":"2018-10-05T03:31:01","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/10\/05\/cach-xac-dinh-nhu-cau-calo-cua-ban\/"},"modified":"2024-03-17T04:00:50","modified_gmt":"2024-03-16T21:00:50","slug":"cach-xac-dinh-nhu-cau-calo-cua-ban","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/cach-xac-dinh-nhu-cau-calo-cua-ban\/","title":{"rendered":"C\u00e1ch x\u00e1c \u0111\u1ecbnh nhu c\u1ea7u calo c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi kh\u00e1c nhau c\u00f3 nhu c\u1ea7u calo h\u00e0ng ng\u00e0y kh\u00e1c nhau. V\u00ed d\u1ee5, m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1edfng th\u00e0nh s\u1ebd c\u1ea7n ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n l\u00e0 em b\u00e9 n\u0103ng \u0111\u1ed9ng 3 tu\u1ed5i. Khi \u0103n th\u1ef1c ph\u1ea9m mua tr\u1ef1c ti\u1ebfp t\u1eeb c\u1eeda h\u00e0ng, h\u00e3y ch\u1eafc ch\u1eafn nh\u1edb xem c\u00e1c nh\u00e3n dinh d\u01b0\u1ee1ng \u0111\u1ec3 xem c\u00f3 bao nhi\u00eau calo trong m\u1ed9t kh\u1ea9u ph\u1ea7n. Khi \u0103n \u1edf ngo\u00e0i, l\u1ef1a ch\u1ecdn nh\u1eefng g\u00ec b\u1ea1n s\u1ebd \u0103n tr\u01b0\u1edbc khi \u0111i. H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 h\u00e0ng cung c\u1ea5p th\u00f4ng tin dinh d\u01b0\u1ee1ng tr\u1ef1c tuy\u1ebfn. <\/span> <\/span><\/p>\n

\"Th\u1ef1c <\/span> <\/span><\/p>\n

B\u1ea3ng sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nhu c\u1ea7u calo th\u00edch h\u1ee3p v\u1edbi tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. <\/span> <\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Gi\u1edbi t\u00ednh <\/strong> <\/span> <\/span><\/td>\n Tu\u1ed5i <\/strong> <\/span> <\/span><\/td>\n\n

M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng (calo) <\/strong> <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00cdt v\u1eadn \u0111\u1ed9ng <\/strong> <\/span> <\/span><\/p>\n<\/td>\n

\n

Ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i <\/strong> <\/span> <\/span><\/p>\n<\/td>\n

\n

N\u0103ng \u0111\u1ed9ng <\/strong> <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

Tr\u1ebb em <\/span> <\/span><\/td>\n 2-3 <\/span> <\/span><\/td>\n\n

1000 <\/span> <\/span><\/p>\n<\/td>\n

\n

1000-1400* <\/span> <\/span><\/p>\n<\/td>\n

\n

1000-1400* <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

N\u1eef <\/span> <\/span><\/td>\n 4-8 <\/span> <\/span><\/td>\n\n

1200 <\/span> <\/span><\/p>\n<\/td>\n

\n

1400-1600 <\/span> <\/span><\/p>\n<\/td>\n

\n

1400-1800 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 9-13 <\/span> <\/span><\/td>\n\n

1600 <\/span> <\/span><\/p>\n<\/td>\n

\n

1600-2000 <\/span> <\/span><\/p>\n<\/td>\n

\n

1800-2200 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 14-18 <\/span> <\/span><\/td>\n\n

1800 <\/span> <\/span><\/p>\n<\/td>\n

\n

2000 <\/span> <\/span><\/p>\n<\/td>\n

\n

2400 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 19-30 <\/span> <\/span><\/td>\n\n

2000 <\/span> <\/span><\/p>\n<\/td>\n

\n

2000-2200 <\/span> <\/span><\/p>\n<\/td>\n

\n

2400 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 31-50 <\/span> <\/span><\/td>\n\n

1800 <\/span> <\/span><\/p>\n<\/td>\n

\n

2000 <\/span> <\/span><\/p>\n<\/td>\n

\n

2200 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 51 + <\/span> <\/span><\/td>\n\n

1600 <\/span> <\/span><\/p>\n<\/td>\n

\n

1800 <\/span> <\/span><\/p>\n<\/td>\n

\n

2000-2200 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

Nam <\/span> <\/span><\/td>\n 4-8 <\/span> <\/span><\/td>\n\n

1400 <\/span> <\/span><\/p>\n<\/td>\n

\n

1400-1600 <\/span> <\/span><\/p>\n<\/td>\n

\n

1600-2000 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 9-13 <\/span> <\/span><\/td>\n\n

1800 <\/span> <\/span><\/p>\n<\/td>\n

\n

1800-2200 <\/span> <\/span><\/p>\n<\/td>\n

\n

2000-2600 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 14-18 <\/span> <\/span><\/td>\n\n

2200 <\/span> <\/span><\/p>\n<\/td>\n

\n

2400-2800 <\/span> <\/span><\/p>\n<\/td>\n

\n

2800-3200 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 19-30 <\/span> <\/span><\/td>\n\n

2400 <\/span> <\/span><\/p>\n<\/td>\n

\n

2600-2800 <\/span> <\/span><\/p>\n<\/td>\n

\n

3000 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 31-50 <\/span> <\/span><\/td>\n\n

2200 <\/span> <\/span><\/p>\n<\/td>\n

\n

2400-2600 <\/span> <\/span><\/p>\n<\/td>\n

\n

2800-3000 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n 51 + <\/span> <\/span><\/td>\n\n

2000 <\/span> <\/span><\/p>\n<\/td>\n

\n

2200-2400 <\/span> <\/span><\/p>\n<\/td>\n

\n

2400-2800 <\/span> <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

* – C\u00e1c d\u00e3y gi\u00e1 tr\u1ecb calo ph\u1ea3n \u00e1nh nhu c\u1ea7u kh\u00e1c nhau c\u1ee7a c\u00e1c l\u1ee9a tu\u1ed5i kh\u00e1c nhau trong nh\u00f3m. Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ea7n nhi\u1ec1u calo h\u01a1n khi ch\u00fang l\u1edbn l\u00ean. Tuy nhi\u00ean, ng\u01b0\u1eddi l\u1edbn c\u1ea7n \u00edt calo h\u01a1n \u1edf c\u00e1c l\u1ee9a tu\u1ed5i cao h\u01a1n. <\/span> <\/span><\/p>\n

C\u00e1c thu\u1eadt ng\u1eef d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u1ea3ng tr\u00ean v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1edfi B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef9: <\/span> <\/span><\/p>\n

\u00cdt v\u1eadn \u0111\u1ed9ng <\/strong> – m\u1ed9t l\u1ed1i s\u1ed1ng ch\u1ec9 bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. <\/span> <\/span><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i <\/strong> – m\u1ed9t l\u1ed1i s\u1ed1ng bao g\u1ed3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i b\u1ed9 t\u1eeb 1,5 \u0111\u1ebfn 3 d\u1eb7m m\u1ed7i ng\u00e0y. <\/span> <\/span><\/p>\n

N\u0103ng <\/strong> \u0111\u1ed9ng <\/strong> – m\u1ed9t l\u1ed1i s\u1ed1ng m\u00e0 bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i b\u1ed9 h\u01a1n 3 d\u1eb7m m\u1ed7i ng\u00e0y. <\/span> <\/span><\/p>\n

M\u1eb9o gi\u00fap kh\u1ecfe m\u1ea1nh: N\u1ebfu b\u1ea1n \u0111ang t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo, h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n u\u1ed1ng<\/h2>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, n\u01b0\u1edbc ng\u1ecdt h\u01b0\u01a1ng tr\u00e1i c\u00e2y, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t th\u00f4ng th\u01b0\u1eddng, n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao, n\u01b0\u1edbc t\u0103ng l\u1ef1c, s\u1eefa c\u00f3 \u0111\u01b0\u1eddng hay c\u00f3 b\u1ed5 sung m\u00f9i v\u1ecb v\u00e0 tr\u00e0 \u0111\u00e1 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 th\u00eam r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 calo v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u01b0ng gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 quan tr\u1ecdng cho m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. H\u00e3y thay c\u00e1c \u0111\u1ed3 u\u1ed1ng ng\u1ecdt b\u1eb1ng n\u01b0\u1edbc, n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00f4ng ch\u1ee9a calo, s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c gi\u1ea3m b\u00e9o, tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng hay s\u00f4-\u0111a gi\u1ea3m c\u00e2n. <\/span> <\/span><\/p>\n

H\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u1ebfu b\u1ea1n c\u00f3 th\u1eafc m\u1eafc v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, c\u00f3 bao nhi\u00eau calo b\u1ea1n c\u1ea7n, ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho gia \u0111\u00ecnh c\u1ee7a b\u1ea1n.<\/span><\/span><\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n

\u200b http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/food-nutrition\/nutrients\/nutrition-determine-your-calorie-needs.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi kh\u00e1c nhau c\u00f3 nhu c\u1ea7u calo h\u00e0ng ng\u00e0y kh\u00e1c nhau. Vi\u1ec7c l\u1ef1a ch\u1ecdn nhu c\u1ea7u calo ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"author":201,"featured_media":5218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5226,4247,5227,5211],"tags":[],"series":[1981],"coauthors":[1982],"acf":[],"yoast_head":"\nC\u00e1ch x\u00e1c \u0111\u1ecbnh nhu c\u1ea7u calo c\u1ee7a b\u1ea1n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi kh\u00e1c nhau c\u00f3 nhu c\u1ea7u calo h\u00e0ng ng\u00e0y kh\u00e1c nhau. Vi\u1ec7c l\u1ef1a ch\u1ecdn nhu c\u1ea7u calo ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/cach-xac-dinh-nhu-cau-calo-cua-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch x\u00e1c \u0111\u1ecbnh nhu c\u1ea7u calo c\u1ee7a b\u1ea1n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi kh\u00e1c nhau c\u00f3 nhu c\u1ea7u calo h\u00e0ng ng\u00e0y kh\u00e1c nhau. Vi\u1ec7c l\u1ef1a ch\u1ecdn nhu c\u1ea7u calo ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/cach-xac-dinh-nhu-cau-calo-cua-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/nqthucphuong\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-05T03:31:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/09\/cach-xac-dinh-nhu-cau-calo-cua-ban.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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