{"id":5241,"date":"2018-10-07T09:40:54","date_gmt":"2018-10-07T02:40:54","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/10\/07\/chat-chong-oxy-hoa-nhung-dieu-can-biet\/"},"modified":"2024-03-17T04:01:50","modified_gmt":"2024-03-16T21:01:50","slug":"chat-chong-oxy-hoa-nhung-dieu-can-biet","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/chat-chong-oxy-hoa-nhung-dieu-can-biet\/","title":{"rendered":"Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft"},"content":{"rendered":"<h2 id=\"chat-chong-oxy-hoa-la-gi\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> C\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi oxy m\u1ed7i ng\u00e0y. Oxy r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng ti\u1ebfp x\u00fac v\u1edbi oxy c\u0169ng g\u00e2y ra <strong>qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/strong>. Trong qu\u00e1 tr\u00ecnh oxy h\u00f3a, h\u00f3a ch\u1ea5t trong c\u01a1 th\u1ec3 b\u1ecb bi\u1ebfn \u0111\u1ed5i v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do. Ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00f3i thu\u1ed1c l\u00e1, r\u01b0\u1ee3u v\u00e0 c\u00e1c ngu\u1ed3n \u00f4 nhi\u1ec5m, c\u0169ng t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n<p>Theo th\u1eddi gian, c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng trong c\u01a1 th\u1ec3, <strong>g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c h\u00f3a ch\u1ea5t quan tr\u1ecdng, ADN, v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a t\u1ebf b\u00e0o<\/strong>. M\u1ed9t s\u1ed1 t\u1ebf b\u00e0o c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i, nh\u01b0ng nh\u1eefng t\u1ebf b\u00e0o kh\u00e1c th\u00ec b\u1ecb h\u01b0 h\u1ecfng v\u0129nh vi\u1ec5n. C\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o <strong>qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/strong> c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh ung th\u01b0, <a href=\"https:\/\/yhoccongdong.com\/thongtin\/tieu-duong-va-benh-tim\/\" target=\"_blank\" rel=\"noopener\">ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim<\/a>.<\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do. C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh c\u00e1c g\u1ed1c t\u1ef1 do, tr\u00e1nh cho ch\u00fang g\u00e2y h\u1ea1i cho c\u00e1c t\u1ebf b\u00e0o kh\u00e1c. \u1ede m\u1ed9t m\u1ee9c n\u00e0o \u0111\u00f3, <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng thi\u1ec7t h\u1ea1i g\u00e2y ra b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/strong>. <\/span> <\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 450px; height: 310px;\" src=\"\/\/yhoccongdong.org\/Documents\/501_thuc-pham-giau-chat-chong-oxy-hoa.jpg\" alt=\"Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1\" \/><\/p>\n<h2 id=\"chat-chong-oxy-hoa-duoc-tim-thay-o-dau\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf \u0111\u00e2u?<\/h2>\n<p><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> C\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi c\u00e1c qu\u00e1 tr\u00ecnh b\u00ecnh th\u01b0\u1eddng trong c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. <strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/retinol-vitamin-a\/\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, C v\u00e0 E, beta-carotene, lutein, lycopene v\u00e0 selen.<\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ecdn u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. H\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang xem x\u00e9t b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00f4ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 enzyme v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. <\/span> <\/span><\/p>\n<h2 id=\"thuc-pham-nao-la-nguon-cung-cap-chat-chong-oxy-hoa\">Th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a?<\/h2>\n<p><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> \u0110\u1ec3 c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t, h\u00e3y \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng bao g\u1ed3m h\u1ed7n h\u1ee3p phong ph\u00fa c\u00e1c tr\u00e1i c\u00e2y \u0111\u1ea7y m\u00e0u s\u1eafc, c\u00e1c lo\u1ea1i rau v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"><strong><em> Vitamin A<\/em> <\/strong>\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa, gan, b\u01a1 v\u00e0 tr\u1ee9ng. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"><strong><em> Vitamin C<\/em><\/strong> \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Nh\u1eefng lo\u1ea1i rau qu\u1ea3 c\u00f3 l\u01b0\u1ee3ng vitamin C cao nh\u1ea5t bao g\u1ed3m \u0111u \u0111\u1ee7, d\u00e2u t\u00e2y, cam, d\u01b0a l\u01b0\u1edbi v\u00e0 kiwi, c\u0169ng nh\u01b0 \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh, c\u1ea3i bruxen, c\u00e0 chua, s\u00fap l\u01a1 v\u00e0 c\u1ea3i xo\u0103n. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"><strong><em> Vitamin E<\/em><\/strong> \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t, bao g\u1ed3m h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t d\u1ebb v\u00e0 \u0111\u1eadu ph\u1ed9ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u nh\u01b0 d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u ng\u00f4 v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"><strong><em> Beta-carotene<\/em> <\/strong>\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc, bao g\u1ed3m c\u00e0 r\u1ed1t, \u0111\u1eadu H\u00e0 Lan, d\u01b0a l\u01b0\u1edbi, m\u01a1, \u0111u \u0111\u1ee7, xo\u00e0i, \u0111\u00e0o, b\u00ed \u0111\u1ecf, m\u01a1, b\u00f4ng c\u1ea3i xanh, khoai lang v\u00e0 b\u00ed. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e1 xanh, trong \u0111\u00f3 c\u00f3 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, rau bina v\u00e0 c\u1ea3i xo\u0103n. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"><strong><em> Lutein<\/em><\/strong> \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina, collard, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, ng\u00f4, \u0111\u1eadu H\u00e0 Lan, \u0111u \u0111\u1ee7 v\u00e0 cam. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"><strong><em> Lycopene<\/em> <\/strong>\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e1i c\u00e2y v\u00e0 rau m\u00e0u h\u1ed3ng v\u00e0 \u0111\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01b0\u1edfi h\u1ed3ng, d\u01b0a h\u1ea5u, m\u01a1 v\u00e0 c\u00e0 chua. <\/span> <\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"><strong><em> Selen<\/em> <\/strong>\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ng\u0169 c\u1ed1c (ng\u00f4, l\u00faa m\u00ec v\u00e0 g\u1ea1o), c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt (th\u1ecbt b\u00f2, c\u00e1, g\u00e0 t\u00e2y, th\u1ecbt g\u00e0, tr\u1ee9ng v\u00e0 ph\u00f4 mai), b\u00e1nh m\u00ec v\u00e0 m\u00ec \u1ed1ng. <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"> <span style=\"font-size: 16px;\"> C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 n\u1ea1p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u lo\u1ea1i rau, hoa qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t. S\u1ef1 \u0111a d\u1ea1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u1ebfu b\u1ea1n d\u00f9ng thu\u1ed1c b\u1ed5 sung \u0111a vitamin, h\u00e3y c\u1ea9n th\u1eadn. Qu\u00e1 nhi\u1ec1u m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin E v\u00e0 A ho\u1eb7c selen, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. H\u00e3y ch\u1eafc ch\u1eafn tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 thu\u1ed1c b\u1ed5 sung vitamin n\u00e0o.<\/span><\/span><\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><span style=\"color: #000000;\"><span style=\"font-size: 16px;\"><a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/food-nutrition\/nutrients\/antioxidants-what-you-need-to-know.html\"> http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/food-nutrition\/nutrients\/antioxidants-what-you-need-to-know.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede m\u1ed9t m\u1ee9c n\u00e0o \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng thi\u1ec7t h\u1ea1i g\u00e2y ra b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/p>\n","protected":false},"author":201,"featured_media":5242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5226,4247,5227,5211],"tags":[4277,3749,4278,4249],"series":[1981],"coauthors":[1982],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"\u1ede m\u1ed9t m\u1ee9c n\u00e0o \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng thi\u1ec7t h\u1ea1i g\u00e2y ra b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/chat-chong-oxy-hoa-nhung-dieu-can-biet\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"\u1ede m\u1ed9t m\u1ee9c n\u00e0o \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng thi\u1ec7t h\u1ea1i g\u00e2y ra b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/chat-chong-oxy-hoa-nhung-dieu-can-biet\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/nqthucphuong\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-07T02:40:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/09\/chat-chong-oxy-hoa-nhung-dieu-can-biet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TS. 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