{"id":5258,"date":"2018-10-07T10:49:25","date_gmt":"2018-10-07T03:49:25","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/10\/07\/cach-doc-nhan-ghi-thanh-phan-dinh-duong-thuc-pham\/"},"modified":"2024-03-17T04:02:50","modified_gmt":"2024-03-16T21:02:50","slug":"cach-doc-nhan-ghi-thanh-phan-dinh-duong-thuc-pham","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/cach-doc-nhan-ghi-thanh-phan-dinh-duong-thuc-pham\/","title":{"rendered":"C\u00e1ch \u0111\u1ecdc nh\u00e3n ghi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u00ean g\u00f3i th\u1ef1c ph\u1ea9m"},"content":{"rendered":"<h2 id=\"nhan-ghi-thanh-phan-dinh-duong-la-gi\">Nh\u00e3n ghi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Nh\u00e3n ghi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh <strong><a href=\"https:\/\/yhoccongdong.com\/thongtin\/cach-xac-dinh-nhu-cau-calo-cua-ban\/\" target=\"_blank\" rel=\"noopener\">l\u01b0\u1ee3ng calo<\/a> v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong> c\u00f3 trong m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ef1c ph\u1ea9m. Ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, \u0111\u1ea1m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Nh\u1eefng th\u00f4ng tin n\u00e0y cho bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 \u0111ang \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe hay kh\u00f4ng. <\/span> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Nh\u00e3n ghi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, c\u00f3 tr\u00ean m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i, li\u1ec7t k\u00ea h\u00e0m l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng ch\u1ea5t sau: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Ch\u1ea5t b\u00e9o <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> T\u1ed5ng c\u1ed9ng to\u00e0n b\u1ed9 ch\u1ea5t b\u00e9o <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Cholesterol <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Natri <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> T\u1ed5ng s\u1ed1 l\u01b0\u1ee3ng ch\u1ea5t b\u1ed9t <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> \u0110\u01b0\u1eddng <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> \u0110\u1ea1m <\/span> <\/span><\/li>\n<li><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 nh\u00e3n dinh d\u01b0\u1ee1ng:<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-24504 aligncenter\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/08\/img20170217154021969-300x300-1.jpg\" alt=\"\" width=\"399\" height=\"399\" \/><\/p>\n<p id=\"\">\n<h2 id=\"khau-phan-la-gi\">Kh\u1ea9u ph\u1ea7n l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Kh\u1ea9u ph\u1ea7n l\u00e0 th\u00f4ng tin \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean nh\u00e3n. M\u1ed9t kh\u1ea9u ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi l\u01b0\u1ee3ng th\u1ee9c \u0103n nh\u1ea5t \u0111\u1ecbnh trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u1eb1ng c\u00e1c c\u00e1ch t\u00ednh ho\u1eb7c d\u1ee5ng c\u1ee5 nh\u00e0 b\u1ebfp th\u00f4ng th\u01b0\u1eddng, ch\u1eafng h\u1ea1n nh\u01b0 mi\u1ebfng, ch\u00e9n hay ounce (gram, ho\u1eb7c ml) (v\u00ed d\u1ee5 nh\u01b0 7 mi\u1ebfng khoai t\u00e2y chi\u00ean hay \u00bd ch\u00e9n ng\u0169 c\u1ed1c). <\/span> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Kh\u1ea9u ph\u1ea7n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0102n m\u1ed9t kh\u1ea9u ph\u1ea7n qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n b\u1edfi khi\u00a0\u0103n ph\u1ea7n l\u1edbn h\u01a1n th\u00ec c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0103n nhi\u1ec1u calo h\u01a1n. <\/span> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> C\u1ea7n ch\u00fa \u00fd so s\u00e1nh kh\u1ea9u ph\u1ea7n ghi tr\u00ean bao b\u00ec v\u00e0 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m \u0111\u00f3 m\u00e0 b\u1ea1n th\u01b0\u1eddng \u0103n. V\u00ed d\u1ee5 nh\u01b0 tr\u00ean nh\u00e3n c\u00f3 ghi kh\u1ea9u ph\u1ea7n g\u1ed3m 7 mi\u1ebfng khoai t\u00e2y chi\u00ean ho\u1eb7c m\u1ed9t ounce (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 28 gram) b\u00e1nh. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0103n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u00f3, t\u1ee9c l\u00e0 b\u1ea1n \u0111ang \u0103n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ghi tr\u00ean nh\u00e3n. <\/span> <\/span><\/p>\n<h2 id=\"gia-tri-dinh-duong-hang-ngay-la-gi\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> M\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u1ea7n \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh ch\u1ea5t b\u00e9o, ch\u1ea5t b\u1ed9t \u00a0(\u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1), \u0111\u1ea1m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u1ed7i ng\u00e0y. M\u1ed9t v\u00e0i th\u00e0nh ph\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, b\u1ecb xem l\u00e0 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf. Nh\u00e3n dinh d\u01b0\u1ee1ng cung c\u1ea5p m\u1ed9t danh s\u00e1ch c\u00e1c t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m (g\u1ecdi l\u00e0 Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y) so s\u00e1nh gi\u1eefa l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ef1c ph\u1ea9m so v\u1edbi l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng b\u1ea1n c\u1ea7n\u00a0\u0103n m\u1ed7i ng\u00e0y. <\/span> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> M\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea5p n\u1ebfu ch\u1ee9a 5% hay \u00edt h\u01a1n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. M\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c coi l\u00e0 cao n\u1ebfu ch\u1ee9a 20% tr\u1edf l\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. <\/span> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n d\u1ef1a tr\u00ean <strong>ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng 2000 calo m\u1ed7i ng\u00e0y.<\/strong> B\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m n\u1ebfu b\u1ea1n \u0103n \u00edt h\u01a1n hay nhi\u1ec1u h\u01a1n 2000 calo m\u1ed7i ng\u00e0y. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c ph\u00e9p \u0103n, m\u1eddi b\u1ea1n \u0111\u1ecdc b\u1ea3n th\u00f4ng tin c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 vi\u1ec7c x\u00e1c \u0111\u1ecbnh nhu c\u1ea7u calo. <\/span> <\/span><\/p>\n<h2 id=\"nhung-thanh-phan-nao-can-han-che-trong-che-do-dinh-duong-cua-toi\">Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0o c\u1ea7n h\u1ea1n ch\u1ebf trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a t\u00f4i?<\/h2>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"><strong><a href=\"https:\/\/yhoccongdong.com\/thongtin\/chat-beo-thuc-pham-nhung-dieu-tot-va-xau\/\" target=\"_blank\" rel=\"noopener\"> Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a>: Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim v\u00e0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/lam-gi-khi-muc-cholesterol-cao\/\" target=\"_blank\" rel=\"noopener\">cholesterol cao<\/a><\/strong>. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n 20 gram ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a m\u1ed7i ng\u00e0y. <\/span> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"><a href=\"https:\/\/yhoccongdong.com\/thongtin\/chat-beo-chuyen-hoa\/\" target=\"_blank\" rel=\"noopener\"> Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/a>: Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0103n ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. Khi b\u1ea1n \u0111\u1ecdc m\u1ed9t nh\u00e3n dinh d\u01b0\u1ee1ng, h\u00e3y nh\u1edb r\u1eb1ng n\u1ebfu th\u1ef1c ph\u1ea9m \u0111\u00f3 ch\u1ee9a d\u01b0\u1edbi 0.5 gram ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong m\u1ed7i kh\u1ea9u ph\u1ea7n, th\u00ec c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c ph\u00e9p li\u1ec7t k\u00ea l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 \u201c0 gram\u201d. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 th\u1ee9c \u0103n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a n\u00e0o \u0111\u00f3, ngay c\u1ea3 khi nh\u00e3n dinh d\u01b0\u1ee1ng ghi l\u00e0 \u201c0 gram\u201d trong m\u1ed7i kh\u1ea9u ph\u1ea7n! Lu\u00f4n lu\u00f4n ki\u1ec3m tra ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea l\u00e0 \u201cd\u1ea7u th\u1ef1c v\u1eadt hydro h\u00f3a\u201d hay \u201cd\u1ea7u th\u1ef1c v\u1eadt hydro h\u00f3a m\u1ed9t ph\u1ea7n\u201d. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u00a0trong c\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng, m\u00f3n r\u00e1n, c\u00e1c lo\u1ea1i b\u00e1nh snack v\u00e0 b\u01a1 th\u1ef1c v\u1eadt. <\/span> <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Cholesterol: B\u1ea1n ch\u1ec9 n\u00ean \u0103n d\u01b0\u1edbi 300 miligrams cholesterol m\u1ed7i ng\u00e0y (v\u00e0 n\u1ebfu b\u1ecb b\u1ec7nh tim th\u00ec \u0103n d\u01b0\u1edbi 200 miligrams). \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, h\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft v\u1ec1 Cholesterol. <\/span> <\/span><\/p>\n<h2 id=\"nen-an-nhieu-thanh-phan-nao-trong-che-do-dinh-duong-cua-toi\">N\u00ean \u0103n nhi\u1ec1u th\u00e0nh ph\u1ea7n n\u00e0o trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a t\u00f4i?<\/h2>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Ch\u1ea5t x\u01a1: Ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. M\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c coi l\u00e0 gi\u00e0u ch\u1ea5t x\u01a1 n\u1ebfu ch\u1ee9a t\u1eeb 5 gram ch\u1ea5t x\u01a1 tr\u1edf l\u00ean trong m\u1ed7i kh\u1ea9u ph\u1ea7n. \u0110\u00e0n \u00f4ng t\u1eeb 50 tu\u1ed5i tr\u1edf xu\u1ed1ng n\u00ean \u0103n t\u1ed1i thi\u1ec3u 38 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y, c\u00f2n ph\u1ee5 n\u1eef t\u1eeb 50 tu\u1ed5i tr\u1edf xu\u1ed1ng n\u00ean \u0103n t\u1ed1i thi\u1ec3u 25 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y. Ch\u1ea5t x\u01a1 c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m. H\u00e3y t\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 nh\u00e3n \u201cng\u0169 c\u1ed1c nguy\u00ean c\u00e1m\u201d tr\u00ean bao b\u00ec v\u00e0 danh s\u00e1ch nguy\u00ean li\u1ec7u ghi tr\u00ean nh\u00e3n dinh d\u01b0\u1ee1ng <\/span> . <\/span><\/p>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 16px;\"> Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: Nh\u00e3n dinh d\u01b0\u1ee1ng li\u1ec7t k\u00ea vitamin A, vitamin C, canxi v\u00e0 s\u1eaft. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng thu nhi\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean nh\u00e3n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin \u1edf b\u00e0i Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t <a href=\"https:\/\/yhoccongdong.com\/thongtin\/vitamin-va-khoang-chat-lam-the-nao-de-co-duoc-nhung-gi-ban-can\/\"> t\u1ea1i \u0111\u00e2y <\/a> . <\/span> <\/span><\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 16px;\"><a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/food-nutrition\/nutrients\/nutrition-how-to-read-a-nutrition-facts-label.html\">http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/food-nutrition\/nutrients\/nutrition-how-to-read-a-nutrition-facts-label.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch \u0111\u1ecdc nh\u00e3n m\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ef1c ph\u1ea9m. Ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, \u0111\u1ea1m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. <\/p>\n","protected":false},"author":236,"featured_media":5259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5226,4247,5227,5211],"tags":[4290,4078,4291,3749,4292],"series":[1981],"coauthors":[1430],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch \u0111\u1ecdc nh\u00e3n ghi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng th\u1ef1c ph\u1ea9m - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"C\u00e1ch \u0111\u1ecdc nh\u00e3n m\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ef1c ph\u1ea9m. 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