{"id":5294,"date":"2018-08-03T14:39:31","date_gmt":"2018-08-03T07:39:31","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/08\/03\/nhung-thoi-quen-an-uong-tot-cho-suc-khoe-va-rang-mieng\/"},"modified":"2024-03-17T04:03:49","modified_gmt":"2024-03-16T21:03:49","slug":"nhung-thoi-quen-an-uong-tot-cho-suc-khoe-va-rang-mieng","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/nhung-thoi-quen-an-uong-tot-cho-suc-khoe-va-rang-mieng\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 r\u0103ng mi\u1ec7ng"},"content":{"rendered":"

Nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 r\u0103ng mi\u1ec7ng<\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n, bao g\u1ed3m nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n v\u00e0 \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean b\u1ea1n d\u00f9ng ch\u00fang, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra v\u00e0 duy tr\u00ec s\u1ee9c kho\u1ebb r\u0103ng mi\u1ec7ng. B\u00e1nh k\u1eb9o t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh s\u00e2u r\u0103ng, nh\u01b0ng c\u00f3 nhi\u1ec1u th\u1ee9 kh\u00e1c ngo\u00e0i b\u00e1nh k\u1eb9o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi r\u0103ng. Nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ec1u th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh s\u00e2u r\u0103ng. <\/span> <\/span><\/p>\n

\"S\u1ee9c <\/span> <\/span><\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft Gi\u1ea3i quy\u1ebft s\u00e2u r\u0103ng<\/a> c\u1ee7a BS. Nguy\u1ec5n V\u00f5 Ng\u1ecdc Trang<\/a><\/strong><\/em><\/pre>\n
Ch\u0103m s\u00f3c r\u0103ng v\u00e0 n\u01b0\u1edbu<\/h2>\n
  S\u00e2u r\u0103ng \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi l\u1edbp vi khu\u1ea9n m\u1ecfng th\u01b0\u1eddng g\u1ecdi l\u00e0 m\u1ea3ng b\u00e1m bao quanh r\u0103ng. Khi \u0103n u\u1ed1ng, m\u1ea3ng b\u00e1m vi khu\u1ea9n n\u00e0y h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0 chuy\u1ec3n ho\u00e1 th\u00e0nh acids (a-x\u00edt) c\u00f3 kh\u1ea3 n\u0103ng t\u1ea5n c\u00f4ng men r\u0103ng. Kh\u1ea3 n\u0103ng b\u00e1m d\u00ednh c\u1ee7a m\u1ea3ng b\u00e1m vi khu\u1ea9n s\u1ebd l\u01b0u gi\u1eef acids ti\u1ebfp x\u00fac v\u1edbi men r\u0103ng m\u1ed9t th\u1eddi gian d\u00e0i sau khi \u0103n ho\u1eb7c u\u1ed1ng. N\u1ebfu ph\u1ea3i th\u01b0\u1eddng xuy\u00ean v\u00e0 li\u00ean t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i acids \u0111\u00f3, men r\u0103ng t\u1edbi m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 s\u1ebd b\u1ecb xuy\u00ean th\u1ee7ng v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c \u1ed5 r\u0103ng s\u00e2u. <\/span> <\/span><\/p>\n
  Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m quanh r\u0103ng n\u00f3i tr\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y ch\u1ea3i r\u0103ng 2 l\u1ea7n 1 ng\u00e0y v\u00e0 v\u1ec7 sinh k\u1ebd r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa ho\u1eb7c d\u1ee5ng c\u1ee5 l\u00e0m s\u1ea1ch k\u1ebd r\u0103ng 1 l\u1ea7n 1 ng\u00e0y. M\u1ed9t khi m\u1ea3ng b\u00e1m \u0111\u00e3 h\u00ecnh th\u00e0nh, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ph\u00f9 n\u1ec1 v\u00e0 ch\u1ea3y m\u00e1u n\u01b0\u1edbu r\u0103ng. Cu\u1ed1i c\u00f9ng, m\u00f4 m\u1ec1m v\u00e0 m\u00f4 c\u1ee9ng gi\u1eef r\u0103ng t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u1ecb m\u1ea5t r\u0103ng. <\/span> <\/span><\/p>\n
  B\u1ea1n n\u00ean \u0111\u1ebfn nha s\u0129 \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra r\u0103ng mi\u1ec7ng to\u00e0n di\u1ec7n v\u00e0 v\u1ec7 sinh r\u0103ng mi\u1ec7ng chu \u0111\u00e1o.<\/span><\/span><\/p>\n
Xem th\u00eam b\u00e0i vi\u1ebft\u00a0C\u00e1ch gi\u1eef h\u00e0m r\u0103ng tr\u1eafng s\u1ea1ch<\/a>\u00a0c\u1ee7a Nguy\u1ec5n Duy H\u00f9ng<\/a><\/strong><\/em><\/pre>\n
Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 s\u1ee9c kho\u1ebb r\u0103ng mi\u1ec7ng<\/h2>\n
  Vi\u1ec7c ch\u00fa \u00fd t\u1edbi th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt nguy c\u01a1 b\u1ecb s\u00e2u r\u0103ng. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 soda (s\u00f4-\u0111a), n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc th\u1ec3 thao (sport drinks), hay n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng li\u1ec7u s\u1ebd t\u1ea1o m\u00f4i tr\u01b0\u1eddng g\u00e2y s\u00e2u r\u0103ng v\u00ec r\u0103ng s\u1ebd b\u1ecb acids t\u1ea5n c\u00f4ng. <\/span> <\/span><\/p>\n
  Vi\u1ec7c \u0111\u1ec3 m\u1eaft t\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef g\u00ecn r\u0103ng mi\u1ec7ng. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u1ec1u ch\u1ee9a \u0111\u01b0\u1eddng. V\u00ed d\u1ee5, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, trong khi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 s\u00e2u r\u0103ng do \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, n\u00ean \u0103n \u0111\u1ed3 ng\u1ecdt trong b\u1eefa \u0103n ch\u00ednh h\u01a1n l\u00e0 \u0103n v\u1eb7t. N\u01b0\u1edbc b\u1ecdt \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u h\u01a1n trong b\u1eefa \u0103n ch\u00ednh so v\u1edbi khi \u0103n v\u1eb7t. Ch\u00ednh n\u01b0\u1edbc b\u1ecdt gi\u00fap gi\u1ea3m c\u00e1c lo\u1ea1i acids g\u00e2y s\u00e2u r\u0103ng v\u00e0 tr\u00e1ng s\u1ea1ch c\u00e1c h\u1ea1t th\u1ee9c \u0103n nh\u1ecf trong mi\u1ec7ng. <\/span> <\/span><\/p>\n
  Vi\u1ec7c nhai k\u1eb9o cao su c\u0169ng gi\u00fap k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc b\u1ecdt, t\u0103ng th\u00eam calcium (canxi) v\u00e0 phosphate (phophat) trong n\u01b0\u1edbc b\u1ecdt \u0111\u1ec3 gi\u00fap c\u1ee7ng c\u1ed1 men r\u0103ng. Nhai k\u1eb9o cao su kh\u00f4ng \u0111\u01b0\u1eddng trong v\u00f2ng 20 ph\u00fat sau b\u1eefa \u0103n gi\u00fap ph\u00f2ng ch\u1ed1ng s\u00e2u r\u0103ng. Khi mua k\u1eb9o cao su kh\u00f4ng \u0111\u01b0\u1eddng, b\u1ea1n n\u00ean tham kh\u1ea3o xem tr\u00ean \u0111\u00f3 c\u00f3 d\u1ea5u ch\u1ee9ng nh\u1eadn c\u1ee7a Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3 (American Dental Association: ADA) hay kh\u00f4ng. D\u1ea5u ch\u1ee9ng nh\u1eadn n\u00e0y \u0111\u1ea3m b\u1ea3o k\u1eb9o cao su \u0111\u1ea1t c\u00e1c ti\u00eau chu\u1ea9n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 do Hi\u1ec7p h\u1ed9i \u0111\u1ec1 ra. <\/span> <\/span><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i<\/h2>\n
  Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kho\u1ebb t\u1ed5ng qu\u00e1t c\u1ee7a b\u1ea1n. \u1ee6y ban L\u01b0\u01a1ng th\u1ef1c Hoa K\u1ef3 (The United States Department of Agriculture (USDA)) khuy\u1ebfn kh\u00edch ch\u00fang ta ch\u1ecdn th\u1ef1c ph\u1ea9m g\u1ed3m \u0111\u1ee7 th\u00e0nh ph\u1ea7n theo c\u00e1c nh\u00f3m: <\/span> <\/span><\/p>\n