{"id":5369,"date":"2018-10-22T01:38:05","date_gmt":"2018-10-21T18:38:05","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/10\/22\/su-anh-huong-cua-cam-xuc-den-suc-khoe\/"},"modified":"2024-03-17T04:04:48","modified_gmt":"2024-03-16T21:04:48","slug":"su-anh-huong-cua-cam-xuc-den-suc-khoe","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/su-anh-huong-cua-cam-xuc-den-suc-khoe\/","title":{"rendered":"S\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac \u0111\u1ebfn s\u1ee9c kho\u1ebb"},"content":{"rendered":"<h2 id=\"suc-khoe-tam-ly-tot-la-gi\">S\u1ee9c kh\u1ecfe t\u00e2m l\u00fd t\u1ed1t l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Ng\u01b0\u1eddi c\u00f3 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd t\u1ed1t th\u01b0\u1eddng nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. H\u1ecd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 kh\u0103n nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng. H\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. <\/span> <\/span><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter\" style=\"width: 450px;height: 312px\" src=\"\/\/yhoccongdong.org\/Documents\/542_su-lien-he-giua-cam-xuc-va-suc-khoe.jpg\" alt=\"s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac \u0111\u1ebfn s\u1ee9c kho\u1ebb\" \/><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Tuy nhi\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd v\u00e0 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, lo l\u1eafng, c\u0103ng th\u1eb3ng, v\u00ed d\u1ee5 nh\u01b0: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> B\u1ecb \u0111u\u1ed5i vi\u1ec7c<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Con c\u00e1i \u0111i xa ho\u1eb7c quay v\u1ec1 sau m\u1ed9t th\u1eddi gian \u0111i xa<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> K\u1ebft h\u00f4n ho\u1eb7c li d\u1ecb<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> B\u1ecb b\u1ec7nh hay b\u1ecb ch\u1ea5n th\u01b0\u01a1ng<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Th\u0103ng ch\u1ee9c<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Kh\u00f3 kh\u0103n v\u1ec1 ti\u1ec1n b\u1ea1c<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Chuy\u1ec3n ch\u1ed5 \u1edf<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> C\u00f3 con<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Nh\u1eefng thay \u0111\u1ed5i t\u1ed1t \u0111\u00f4i khi c\u0169ng l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng kh\u00f4ng k\u00e9m nh\u1eefng thay \u0111\u1ed5i x\u1ea5u. <\/span> <\/span><\/p>\n<h2 id=\"tam-ly-anh-huong-den-suc-khoe-cua-ban-nhu-the-nao\">T\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"><strong> C\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u00f9y theo nh\u1eefng h\u00e0nh \u0111\u1ed9ng, c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n<\/strong>. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 li\u00ean k\u1ebft \u00a0gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Khi b\u1ea1n bu\u1ed3n b\u00e3, c\u0103ng th\u1eb3ng hay lo l\u1eafng, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd t\u00ecm c\u00e1ch b\u00e1o hi\u1ec7u l\u00e0 c\u00f3 g\u00ec \u0111\u00f3 b\u1ea5t \u1ed5n \u0111ang x\u1ea3y ra. V\u00ed d\u1ee5 sau m\u1ed9t s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng nh\u01b0 c\u00f3 ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi, b\u1ea1n th\u01b0\u1eddng d\u1ec5 b\u1ecb cao huy\u1ebft \u00e1p hay \u0111au d\u1ea1 d\u00e0y (bao t\u1eed). Nh\u1eefng tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y cho th\u1ea5y tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ee7a b\u1ea1n kh\u00f4ng c\u00e2n b\u1eb1ng: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110au l\u01b0ng<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Ch\u00e1n \u0103n<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110au ng\u1ef1c<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n<\/span><\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Kh\u00f4 mi\u1ec7ng <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Hay m\u1ec7t m\u1ecfi <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110au nh\u1ee9c to\u00e0n th\u00e2n <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Nh\u1ee9c \u0111\u1ea7u <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Cao huy\u1ebft \u00e1p <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> M\u1ea5t ng\u1ee7 <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Ch\u00f3ng m\u1eb7t <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Tim \u0111\u1eadp m\u1ea1nh <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> V\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh d\u1ee5c <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Kh\u00f3 th\u1edf <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> M\u1ecfi c\u1ed5 <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110\u1ed5 m\u1ed3 h\u00f4i <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110au b\u1ee5ng <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> T\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd k\u00e9m c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 nhi\u1ec5m tr\u00f9ng trong nh\u1eefng giai \u0111o\u1ea1n t\u00e2m l\u00fd kh\u00f4ng \u1ed5n \u0111\u1ecbnh. Ngo\u00e0i ra, khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 bu\u1ed3n ch\u00e1n, b\u1ea1n th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 \u00fd ch\u0103m s\u00f3c t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng mu\u1ed1n t\u1eadp th\u1ec3 thao, \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t hay u\u1ed1ng thu\u1ed1c m\u00e0 b\u00e1c s\u0129 cho. Vi\u1ec7c nghi\u1ec7n thu\u1ed1c l\u00e1, r\u01b0\u1ee3u hay ma t\u00fay c\u0169ng c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd kh\u00f4ng kh\u1ecfe m\u1ea1nh. <\/span> <\/span><\/p>\n<h2 id=\"khi-nao-thi-ban-can-gap-bac-si-de-giai-quyet-nhung-van-de-ve-tam-ly\">Khi n\u00e0o th\u00ec b\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng tho\u1ea3i m\u00e1i khi n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac hay nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0 c\u1ee7a m\u00ecnh. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, b\u00e1c s\u0129 kh\u00f4ng th\u1ec3 n\u00e0o bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n c\u00f3 \u0111ang c\u0103ng th\u1eb3ng, lo l\u1eafng hay bu\u1ed3n ch\u00e1n ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u00ecn b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3, b\u1ea1n n\u00ean th\u00e0nh th\u1eadt trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110\u1ea7u ti\u00ean, b\u00e1c s\u0129 c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n kh\u00f4ng do nh\u1eefng b\u1ec7nh l\u00fd kh\u00e1c g\u00e2y ra. Sau \u0111\u00f3, b\u1ea1n v\u00e0 b\u00e1c s\u0129 s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 nguy\u00ean nh\u00e2n t\u00e2m l\u00fd c\u1ee7a nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u00f3. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> N\u1ebfu nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00f4ng thuy\u00ean gi\u1ea3m m\u00e0 ng\u00e0y c\u00e0ng n\u1eb7ng n\u1ec1 h\u01a1n v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u1ea7n n\u00f3i ngay v\u1edbi b\u00e1c s\u0129. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng. B\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ho\u1eb7c t\u01b0 v\u1ea5n t\u00e2m l\u00fd hay c\u1ea3 hai. <\/span> <\/span><\/p>\n<h2 id=\"lam-cach-nao-de-cai-thien-trang-thai-tam-ly-khong-on-dinh\">L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd kh\u00f4ng \u1ed5n \u0111\u1ecbnh?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110\u1ea7u ti\u00ean, c\u1ed1 g\u1eafng nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 t\u1ea1i sao b\u1ea1n c\u00f3 nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3. Ph\u00e2n lo\u1ea1i nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng s\u1ef1 c\u0103ng th\u1eb3ng, bu\u1ed3n ch\u00e1n hay lo l\u1eafng trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch: <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> Th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac b\u1eb1ng nh\u1eefng c\u00e1ch ph\u00f9 h\u1ee3p<\/strong>: N\u1ebfu nh\u1eefng c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng, bu\u1ed3n ch\u00e1n v\u00e0 lo l\u1eafng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, vi\u1ec7c b\u1ea1n t\u00ecm c\u00e1ch gi\u1eef ch\u00fang trong l\u00f2ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 h\u01a1n. H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi th\u00e2n bi\u1ebft c\u00f3 chuy\u1ec7n \u0111ang qu\u1ea5y r\u1ea7y b\u1ea1n. Tuy nhi\u00ean, gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn. V\u00e0o nh\u1eefng l\u00fac nh\u01b0 v\u1eady, h\u00e3y xin l\u1eddi khuy\u00ean v\u00e0 s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng ngo\u00e0i s\u1ef1 vi\u1ec7c nh\u01b0 b\u00e1c s\u0129, chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n hay c\u1ed1 v\u1ea5n t\u00f4n gi\u00e1o. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> C\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng<\/strong>: \u0110\u1eebng \u0111\u1ec3 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ecdc h\u00e0nh, c\u00f4ng vi\u1ec7c hay gia \u0111\u00ecnh \u00e1m \u1ea3nh v\u00e0 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i gi\u1ea3 b\u1ed9 vui v\u1ebb khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, lo l\u1eafng hay bu\u1ed3n ch\u00e1n. <strong>Vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 quan tr\u1ecdng, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eadt k\u00fd \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng vi\u1ec7c l\u00e0m cho b\u1ea1n th\u1ea5y an l\u00e0nh v\u00e0 h\u1ea1nh ph\u00fac. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t c\u00e1ch nh\u00ecn m\u1ecdi vi\u1ec7c theo h\u01b0\u1edbng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u1ea7n t\u00ecm c\u00e1ch bu\u00f4ng x\u1ea3 nh\u1eefng th\u1ee9 trong cu\u1ed9c s\u1ed1ng l\u00e0m cho b\u1ea1n c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c. D\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n y\u00eau th\u00edch. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> T\u1eadp t\u00ednh ki\u00ean c\u01b0\u1eddng<\/strong>: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea3n l\u0129nh ki\u00ean c\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 h\u1ecdc v\u00e0 c\u1ee7ng c\u1ed1 b\u1ea3n l\u0129nh nh\u01b0 m\u1edf r\u1ed9ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n, ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i v\u00e0 c\u00f3 c\u00e1i nh\u00ecn kh\u00e1ch quan v\u1ec1 m\u1ecdi vi\u1ec7c. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> Tr\u1ea5n t\u0129nh \u0111\u1ea7u \u00f3c v\u00e0 c\u01a1 th\u1ec3<\/strong>: <strong>Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac<\/strong>. Thi\u1ec1n l\u00e0 m\u1ed9t d\u1ea1ng suy ngh\u0129 c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n nh\u01b0 t\u1eadp th\u1ec3 thao hay h\u00edt th\u1edf s\u00e2u. H\u00e3y h\u1ecfi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u1ea7n h\u01b0\u1edbng d\u1eabn v\u1ec1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/strong>: \u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd t\u1ed1t, b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c t\u1ed1t c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp th\u1ec3 thao \u0111\u1ec3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. Tr\u00e1nh vi\u1ec7c \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9 hay nghi\u1ec7n r\u01b0\u1ee3u v\u00e0 ch\u1ea5t k\u00edch th\u00edch. <\/span> <\/span><\/p>\n<h2><strong> <span style=\"font-size: 20px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 16px\"><span style=\"font-family: arial,helvetica,sans-serif\"><a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/emotional-wellbeing\/mental-health\/mind-body-connection-how-your-emotions-affect-your-health.html\" target=\"_blank\" rel=\"noopener\">http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/emotional-wellbeing\/mental-health\/mind-body-connection-how-your-emotions-affect-your-health.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u00f9y theo c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 li\u00ean k\u1ebft gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n","protected":false},"author":217,"featured_media":5373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5211,3869,5248,5217],"tags":[4338],"series":[1568],"coauthors":[2087],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac \u0111\u1ebfn s\u1ee9c kh\u1ecfe - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"S\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 g\u00e2y ra tr\u1ea1ng th\u00e1i kh\u00f4ng t\u1ed1t cho tinh th\u1ea7n v\u00e0 t\u00e2m l\u00fd c\u1ee7a 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