{"id":5414,"date":"2018-09-02T14:06:37","date_gmt":"2018-09-02T07:06:37","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/09\/02\/cac-bai-luyen-tap-ngon-tay-sau-khi-bi-thuong\/"},"modified":"2024-03-17T04:04:50","modified_gmt":"2024-03-16T21:04:50","slug":"cac-bai-luyen-tap-ngon-tay-sau-khi-bi-thuong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/cac-bai-luyen-tap-ngon-tay-sau-khi-bi-thuong\/","title":{"rendered":"C\u00e1c b\u00e0i luy\u1ec7n t\u1eadp ng\u00f3n tay sau khi b\u1ecb th\u01b0\u01a1ng"},"content":{"rendered":"

T\u1ea1i sao t\u00f4i l\u1ea1i ph\u1ea3i luy\u1ec7n t\u1eadp ng\u00f3n tay sau khi b\u1ecb th\u01b0\u01a1ng?<\/h2>\n

Luy\u1ec7n t\u1eadp ng\u00f3n tay sau khi b\u1ecb th\u01b0\u01a1ng s\u1ebd gi\u00fap ng\u00f3n tay m\u1ea1nh h\u01a1n v\u00e0 c\u1eed \u0111\u1ed9ng d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp sau khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 cho ph\u00e9p. <\/span> <\/span><\/p>\n

B\u00e0i luy\u1ec7n t\u1eadp: T\u1ea7m c\u1eed \u0111\u1ed9ng<\/h2>\n

B\u00e0i luy\u1ec7n t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u00f3n tay kh\u1ecfe h\u01a1n v\u00e0 nh\u01b0 v\u1eady s\u1ebd d\u1ec5 c\u1eed \u0111\u1ed9ng h\u01a1n. <\/span> <\/span><\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, h\u00e3y d\u00f9ng b\u00e0n tay kh\u00f4ng b\u1ecb th\u01b0\u01a1ng ch\u1eadm r\u00e3i n\u1eafn ng\u00f3n tay b\u1ecb th\u01b0\u01a1ng th\u1eb3ng ra r\u1ed3i l\u1ea1i b\u1ebb g\u1eadp l\u1ea1i. H\u00e3y gi\u1eef cho th\u1eb3ng r\u1ed3i t\u1eeb t\u1eeb b\u1ebb g\u1eadp l\u1ea1i. <\/span> <\/span><\/p>\n

B\u00e0i luy\u1ec7n t\u1eadp: Du\u1ed7i c\u0103ng ng\u00f3n tay<\/h2>\n

B\u00e0i luy\u1ec7n t\u1eadp n\u00e0y c\u0169ng gi\u00fap ng\u00f3n tay d\u1ec5 du\u1ed7i th\u1eb3ng h\u01a1n. <\/span> <\/span><\/p>\n

Trong b\u00e0i t\u1eadp n\u00e0y, h\u00e3y \u00fap b\u00e0n tay b\u1ecb th\u01b0\u01a1ng l\u00ean b\u00e0n. L\u1ea7n l\u01b0\u1ee3t nh\u1ea5c t\u1eebng ng\u00f3n tay l\u00ean.<\/span><\/span><\/p>\n

\"Luy\u1ec7n<\/p>\n

B\u00e0i luy\u1ec7n t\u1eadp: T\u0103ng s\u1ee9c n\u1eafm<\/h2>\n

B\u00e0i t\u1eadp n\u00e0y gi\u00fap ng\u00f3n tay c\u1ee7a b\u1ea1n kh\u1ecfe h\u01a1n. <\/span> <\/span><\/p>\n

\u0110\u1ec3 l\u00e0m b\u00e0i luy\u1ec7n t\u1eadp n\u00e0y, h\u00e3y n\u1eafm ch\u1eb7t l\u00f2ng b\u00e0n tay b\u1ecb th\u01b0\u01a1ng v\u00e0 t\u1ea1o th\u00e0nh n\u1eafm \u0111\u1ea5m trong v\u00e0i gi\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 n\u1eafm tay kh\u00f4ng, ho\u1eb7c n\u1eafm tay v\u00e0o m\u1ed9t qu\u1ea3 b\u00f3ng (v\u00ed d\u1ee5, m\u1ed9t qu\u1ea3 b\u00f3ng cao su m\u1ec1m ho\u1eb7c b\u00f3ng tennis). N\u1ebfu d\u00f9ng b\u00f3ng tennis, h\u00e3y kh\u1ee9a m\u1ed9t v\u1ebft v\u00e0o tr\u00e1i b\u00f3ng \u0111\u1ec3 d\u1ec5 b\u00f3p h\u01a1n. <\/span> <\/span><\/p>\n

B\u00e0i luy\u1ec7n t\u1eadp: Nh\u1eb7t \u0111\u1ed3 v\u1eadt<\/h2>\n

B\u00e0i luy\u1ec7n t\u1eadp n\u00e0y c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng tinh vi (fine motor movement), v\u00ed d\u1ee5 nh\u01b0 vi\u1ebft ho\u1eb7c bu\u1ed9c d\u00e2y gi\u00e0y. <\/span> <\/span><\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n h\u00e3y d\u00f9ng ng\u00f3n tay b\u1ecb th\u01b0\u01a1ng v\u00e0 ng\u00f3n c\u00e1i \u0111\u1ec3 nh\u1eb7t nh\u1eefng v\u1eadt nh\u1ecf, v\u00ed d\u1ee5 nh\u01b0 ti\u1ec1n xu, bi, ho\u1eb7c khuy \u00e1o.<\/span><\/span><\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n

http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/exercise-fitness\/injury-rehab\/exercising-your-finger-after-an-injury.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Luy\u1ec7n t\u1eadp ng\u00f3n tay sau khi b\u1ecb th\u01b0\u01a1ng s\u1ebd gi\u00fap ng\u00f3n tay m\u1ea1nh h\u01a1n v\u00e0 c\u1eed \u0111\u1ed9ng d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp sau khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 cho ph\u00e9p.<\/p>\n","protected":false},"author":236,"featured_media":5417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5146,5271,4214,5272],"tags":[4352,4010],"series":[1948],"coauthors":[],"acf":[],"yoast_head":"\nC\u00e1c b\u00e0i luy\u1ec7n t\u1eadp ng\u00f3n tay sau khi b\u1ecb th\u01b0\u01a1ng - D\u1ef1 \u00e1n kh\u00e1c<\/title>\n<meta name=\"description\" content=\"C\u00e1c b\u00e0i luy\u1ec7n t\u1eadp ng\u00f3n tay sau khi b\u1ecb th\u01b0\u01a1ng - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/cac-bai-luyen-tap-ngon-tay-sau-khi-bi-thuong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c b\u00e0i luy\u1ec7n t\u1eadp ng\u00f3n tay sau khi b\u1ecb th\u01b0\u01a1ng - 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