{"id":5452,"date":"2018-10-22T10:38:11","date_gmt":"2018-10-22T03:38:11","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/10\/22\/giu-gin-suc-khoe-tinh-than-cua-ban\/"},"modified":"2024-03-17T04:05:48","modified_gmt":"2024-03-16T21:05:48","slug":"giu-gin-suc-khoe-tinh-than-cua-ban","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/giu-gin-suc-khoe-tinh-than-cua-ban\/","title":{"rendered":"Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n"},"content":{"rendered":"<h2 id=\"the-nao-la-suc-khoe-tinh-than-tot\">Th\u1ebf n\u00e0o l\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Nh\u1eefng ng\u01b0\u1eddi c\u00f3 tinh th\u1ea7n t\u1ed1t trong vi\u1ec7c ki\u1ec3m so\u00e1t nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd. H\u1ecd hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t. H\u1ecd c\u00f3 th\u1ec3 gi\u1eef c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a cu\u1ed9c s\u1ed1ng trong t\u1ea7m ki\u1ec3m so\u00e1t. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t \u0111\u00f4i khi c\u0169ng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh c\u1ea3m ho\u1eb7c b\u1ecb c\u00e1c <strong>b\u1ec7nh t\u00e2m th\u1ea7n<\/strong>. B\u1ec7nh t\u00e2m th\u1ea7n th\u01b0\u1eddng c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n v\u1eadt l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a ch\u1ea5t trong n\u00e3o. C\u0103ng th\u1eb3ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, tr\u01b0\u1eddng h\u1ecdc \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh t\u00e2m th\u1ea7n ho\u1eb7c l\u00e0m cho n\u00f3 t\u1ed3i t\u1ec7 h\u01a1n. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh. H\u1ecd bi\u1ebft khi n\u00e0o c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n. <\/span> <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <img decoding=\"async\" class=\"aligncenter\" style=\"width: 450px;height: 276px\" src=\"\/\/yhoccongdong.org\/Documents\/538_suc-khoe-tinh-than.jpg\" alt=\"gi\u1eef g\u00ecn s\u1ee9c kho\u1ebb tinh th\u1ea7n c\u1ee7a b\u1ea1n\" \/> <\/span> <\/span><\/p>\n<h2 id=\"the-nao-la-su-tuc-gian\">Th\u1ebf n\u00e0o l\u00e0 s\u1ef1 t\u1ee9c gi\u1eadn?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> M\u1ecdi ng\u01b0\u1eddi \u0111\u00f4i khi kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang l\u00e0m cho h\u1ecd t\u1ee9c gi\u1eadn, m\u1ee9c \u0111\u1ed9 gi\u1eadn d\u1eef c\u1ee7a h\u1ecd ho\u1eb7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 gi\u1eadn d\u1eef m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 t\u1ee9c gi\u1eadn v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n xung quanh, h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh b\u1ea1n ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nhi\u1ec1u vi\u1ec7c nh\u1ecf g\u00f3p l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng cu\u1ed9c s\u1ed1ng n\u00e0y l\u00e0 kh\u00f4ng c\u00f4ng b\u1eb1ng. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean d\u1ec5 c\u00e1u g\u1eaft ho\u1eb7c ch\u1ea5p nh\u1eadn r\u1ee7i ro kh\u00f4ng l\u00e0nh m\u1ea1nh (nh\u01b0 u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u ho\u1eb7c l\u1ea1m d\u1ee5ng thu\u1ed1c g\u00e2y nghi\u1ec7n), b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 t\u1ee9c gi\u1eadn. B\u1ea1n n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n ngay l\u1eadp t\u1ee9c. <\/span> <\/span><\/p>\n<h2 id=\"loi-khuyen-de-kiem-soat-cam-xuc-cua-ban\">L\u1eddi khuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/h2>\n<ul>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> H\u1ecdc c\u00e1ch bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n theo c\u00e1ch ph\u00f9 h\u1ee3p. <\/strong> \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi g\u1ea7n g\u0169i v\u1edbi b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111ang l\u00e0m phi\u1ec1n b\u1ea1n. Gi\u1eef n\u1ed7i bu\u1ed3n hay s\u1ef1 gi\u1eadn d\u1eef b\u00ean trong l\u00e0m b\u1ea1n r\u1ea5t m\u1ec7t m\u1ecfi. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c hay tr\u01b0\u1eddng h\u1ecdc. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> H\u00e3y suy ngh\u0129 tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. <\/strong> C\u1ea3m x\u00fac c\u00f3 th\u1ec3 r\u1ea5t m\u1ea1nh m\u1ebd. Nh\u01b0ng tr\u01b0\u1edbc khi c\u1ea3m x\u00fac \u0111i\u1ec1u khi\u1ec3n b\u1ea1n n\u00f3i ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ed1i ti\u1ebfc sau n\u00e0y, h\u00e3y cho m\u00ecnh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> T\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. <\/strong> D\u00e0nh th\u1eddi gian cho nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch. T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <strong> H\u00e3y ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. <\/strong> S\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. H\u00e3y ch\u0103m s\u00f3c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n h\u1ee3p l\u00fd b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0103n b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng thu\u1ed1c g\u00e2y nghi\u1ec7n ho\u1eb7c r\u01b0\u1ee3u. <\/span> <\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u200b <img decoding=\"async\" class=\"aligncenter\" style=\"width: 450px;height: 303px\" src=\"\/\/yhoccongdong.org\/Documents\/539_kiem-soat-cam-xuc.jpg\" alt=\"Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac\" \/> <\/span> <\/span><\/p>\n<h2 id=\"lam-the-nao-de-tranh-gap-cac-van-de-ve-cam-xuc\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> Tr\u01b0\u1edbc ti\u00ean, h\u00e3y c\u1ed1 g\u1eafng c\u00f3 \u00fd th\u1ee9c h\u01a1n v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00ednh b\u1ea1n. \u0110\u1ec3 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n, h\u00e3y h\u1ecdc h\u1ecfi th\u00eam \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng l\u00fd do g\u00e2y th\u1ea5t v\u1ecdng, bu\u1ed3n b\u00e3 v\u00e0 t\u1ee9c gi\u1eadn trong cu\u1ed9c s\u1ed1ng. H\u00e3y t\u1eadp l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean \u1edf tr\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng thay \u0111\u1ed5i trong c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. <\/span> <\/span><\/p>\n<h2 id=\"tai-sao-cang-thang-co-the-anh-huong-den-cam-xuc\">T\u1ea1i sao c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch s\u1ea3n xu\u1ea5t ra c\u00e1c hormone c\u0103ng th\u1eb3ng. Nh\u1eefng hormone n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 khi b\u1ea1n \u0111ang g\u1eb7p nguy hi\u1ec3m. Nh\u01b0ng khi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u hormone trong m\u1ed9t th\u1eddi gian d\u00e0i, c\u00e1c k\u00edch th\u00edch t\u1ed1 s\u1ebd t\u00e1c \u0111\u1ed9ng x\u1ea5u xu\u1ed1ng c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean th\u01b0\u1eddng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac, lo l\u1eafng, d\u1ec5 c\u00e1u g\u1eaft v\u00e0 th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng thay \u0111\u1ed5i t\u00ecnh tr\u1ea1ng \u0111ang g\u00e2y ra c\u0103ng th\u1eb3ng cho b\u1ea1n. \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n, h\u00edt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n \u0111\u1ecbnh hay t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. <\/span> <\/span><\/p>\n<h2 id=\"nhung-van-de-ve-tinh-than-co-the-duoc-dieu-tri\">Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb?<\/h2>\n<p><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> \u0110\u00fang v\u1eady. Nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n, c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh c\u1ea3m ho\u1eb7c b\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. <\/span> <\/span><\/p>\n<h2><span style=\"font-size: 16px\"> <span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 20px\"> <strong> T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/span><\/span><\/span><\/h2>\n<p><span style=\"font-size: 16px\"><span style=\"font-family: arial,helvetica,sans-serif\"><a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/emotional-wellbeing\/mental-health\/mental-health-keeping-your-emotional-health.html\" target=\"_blank\" rel=\"noopener\">http:\/\/familydoctor.org\/familydoctor\/en\/prevention-wellness\/emotional-wellbeing\/mental-health\/mental-health-keeping-your-emotional-health.html <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tinh th\u1ea7n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t t\u00e2m l\u00fd tho\u1ea3i m\u00e1i v\u00e0 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"author":126,"featured_media":5454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5211,5248,3869,5217],"tags":[4361,3918,4362],"series":[1568],"coauthors":[2108],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tinh th\u1ea7n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t t\u00e2m l\u00fd tho\u1ea3i m\u00e1i v\u00e0 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/giu-gin-suc-khoe-tinh-than-cua-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tinh th\u1ea7n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t t\u00e2m l\u00fd tho\u1ea3i m\u00e1i v\u00e0 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/giu-gin-suc-khoe-tinh-than-cua-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/huong.tran.7906\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-22T03:38:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:05:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2013\/04\/giu-gin-suc-khoe-tinh-than-cua-ban.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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