{"id":5458,"date":"2016-09-21T13:13:21","date_gmt":"2016-09-21T06:13:21","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2016\/09\/21\/xo-vua-dong-mach\/"},"modified":"2024-03-17T04:05:48","modified_gmt":"2024-03-16T21:05:48","slug":"xo-vua-dong-mach","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/xo-vua-dong-mach\/","title":{"rendered":"X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"> <span style=\"font-size: 22px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> T\u1ed4NG QUAN <\/strong> <\/span> <\/span> <\/span><\/p>\n<h2 id=\"xo-vua-dong-mach-la-gi\">X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (atherosclerosis) l\u00e0 b\u1ec7nh l\u00e0m \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n tr\u1edf n\u00ean c\u1ee9ng v\u00e0 h\u1eb9p \u0111i. Th\u1eadm ch\u00ed, \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 b\u1ecb t\u1eafc ho\u00e0n to\u00e0n. \u0110\u1ed9ng m\u1ea1ch l\u00e0 nh\u1eefng m\u1ea1ch m\u00e1u mang m\u00e1u t\u1eeb tim \u0111\u1ebfn nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. <\/span> <\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 402px; height: 269px;\" src=\"\/\/yhoccongdong.org\/Documents\/349_xo-vua-dong-mach.png\" alt=\"X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch\" \/><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"color: #ff0000;\"> <span style=\"font-size: 22px;\"> <strong> NGUY\u00caN NH\u00c2N v\u00e0 Y\u1ebeU T\u1ed0 NGUY C\u01a0 <\/strong> <\/span> <\/span> <\/span> <\/span><\/p>\n<h2 id=\"nguyen-nhan-gay-xo-vua-dong-mach-la-gi\">Nguy\u00ean nh\u00e2n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch l\u00e0 g\u00ec?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ti\u1ebfn tri\u1ec3n khi l\u1edbp b\u00ean trong (n\u1ed9i m\u1ea1c) c\u1ee7a \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng, bao g\u1ed3m: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Cao huy\u1ebft \u00e1p <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Cao cholesterol <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00fat thu\u1ed1c l\u00e1 <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> \u00cdt t\u1eadp th\u1ec3 d\u1ee5c <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh tim <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Khi t\u1ed5n th\u01b0\u01a1ng x\u1ea3y ra, c\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ec3 s\u1eeda ch\u1eefa \u0111\u1ed9ng m\u1ea1ch. Qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ea1o ra m\u1ea3ng b\u00e1m (plaque) t\u00edch t\u1ee5 tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch. M\u1ea3ng b\u00e1m \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1edfi m\u1ee1, cholesterol, canxi, v\u00e0 nh\u1eefng ch\u1ea5t kh\u00e1c c\u00f3 s\u1eb5n trong m\u00e1u. Theo th\u1eddi gian, m\u1ea3ng b\u00e1m n\u00e0y tr\u1edf n\u00ean c\u1ee9ng v\u00e0 l\u00e0m cho \u0111\u1ed9ng m\u1ea1ch h\u1eb9p. <\/span> <\/span><\/p>\n<h2 id=\"muc-cholesterol-trong-mau-gop-phan-gay-xo-vua-dong-mach-nhu-the-nao\">M\u1ee9c cholesterol trong m\u00e1u g\u00f3p ph\u1ea7n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> M\u1ee9c cholesterol cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o quan tr\u1ecdng m\u00e0 c\u01a1 th\u1ec3 d\u00f9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c d\u00e2y th\u1ea7n kinh, t\u1ea1o n\u00ean m\u00e0ng t\u1ebf b\u00e0o v\u00e0 s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 hormone. M\u1ed9t \u00edt cholesterol l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Gan c\u00f3 th\u1ec3 t\u1ea1o ra t\u1ea5t c\u1ea3 c\u00e1c cholesterol m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. C\u01a1 th\u1ec3 c\u0169ng l\u1ea5y cholesterol tr\u1ef1c ti\u1ebfp t\u1eeb th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, th\u1ecbt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u00f3 2 lo\u1ea1i cholesterol quan tr\u1ecdng: lipoprotein tr\u1ecdng l\u01b0\u1ee3ng ph\u00e2n t\u1eed th\u1ea5p (LDL), c\u00f2n g\u1ecdi l\u00e0 cholesterol &#8220;x\u1ea5u&#8221;, v\u00e0 lipoprotein tr\u1ecdng l\u01b0\u1ee3ng ph\u00e2n t\u1eed cao (HDL), hay cholesterol &#8220;t\u1ed1t&#8221;. LDL cholesterol \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ea3ng b\u00e1m. M\u1ee9c LDL cholesterol cao c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ee9c HDL cholesterol cao s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"color: #ff0000;\"> <span style=\"font-size: 22px;\"> <strong> C\u00c1C BI\u1ebeN CH\u1ee8NG <\/strong> <\/span> <\/span> <\/span> <\/span><\/p>\n<h2 id=\"xo-vua-dong-mach-gay-anh-huong-gi-cho-co-the\">X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch g\u00e2y \u1ea3nh h\u01b0\u1edfng g\u00ec cho c\u01a1 th\u1ec3?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh y\u1ebfu c\u1ee7a b\u1ec7nh tim m\u1ea1ch. B\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf Hoa K\u1ef3. C\u00e1c lo\u1ea1i b\u1ec7nh tim m\u1ea1ch bao g\u1ed3m: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> <em> B\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh<\/em><\/strong>: B\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh x\u1ea3y ra khi c\u00f3 m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 trong c\u00e1c \u0111\u1ed9ng m\u1ea1ch cung c\u1ea5p m\u00e1u cho tim. Khi l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u01a1 tim ch\u1eadm ho\u1eb7c khi \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u0111au ng\u1ef1c v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> <em> B\u1ec7nh m\u1ea1ch m\u00e1u nh\u1ecf<\/em><\/strong>: B\u1ec7nh m\u1ea1ch m\u00e1u nh\u1ecf x\u1ea3y ra khi m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 trong c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf c\u1ee7a tim. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y suy tim v\u00e0 \u0111au ng\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u00fac g\u1eafng s\u1ee9c <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> <em> Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3 <\/em> <\/strong> <strong> <em> o (\u0111\u1ed9t qu\u1ef5)<\/em><\/strong>: \u0110\u1ed9t qu\u1ef5 x\u1ea3y ra khi \u0111\u1ed9ng m\u1ea1ch cung c\u1ea5p m\u00e1u cho n\u00e3o b\u1ecb t\u1eafc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o tho\u00e1ng qua ho\u1eb7c v\u0129nh vi\u1ec5n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t kh\u1ea3 n\u0103ng nh\u00ecn, n\u00f3i ho\u1eb7c v\u1eadn \u0111\u1ed9ng. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> <em> B\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean<\/em><\/strong>: B\u1ec7nh n\u00e0y x\u1ea3y ra khi m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 trong c\u00e1c \u0111\u1ed9ng m\u1ea1ch cung c\u1ea5p m\u00e1u cho tay ho\u1eb7c ch\u00e2n (chi). N\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u00ea, \u0111au v\u00e0 nhi\u1ec5m tr\u00f9ng \u1edf chi b\u1ecb b\u1ec7nh.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"color: #ff0000;\"> <span style=\"font-size: 22px;\"> <strong> NG\u0102N NG\u1eeaA <\/strong> <\/span> <\/span> <\/span> <\/span><\/p>\n<h2 id=\"lam-the-nao-de-ngan-ngua-xo-vua-dong-mach\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. Nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng sau \u0111\u00e2y s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, gi\u1ea3m LDL cholesterol, t\u0103ng HDL cholesterol, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft (r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng) <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> T\u1eadp th\u1ec3 d\u1ee5c<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n \u0111ang th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec v\u00e0 c\u0169ng gi\u00fap t\u0103ng HDL, gi\u1ea3m LDL. H\u00e3y c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n 30 ph\u00fat \u1edf m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng trung b\u00ecnh, 4 \u0111\u1ebfn 6 l\u1ea7n m\u1ed9t tu\u1ea7n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> B\u1ecf h\u00fat thu\u1ed1c<\/strong>: H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u qua c\u00e1c m\u1ea1ch m\u00e1u, v\u00e0 gi\u1ea3m m\u1ee9c HDL cholesterol c\u1ee7a b\u1ea1n. Th\u1eadm ch\u00ed, h\u00fat thu\u1ed1c gi\u00e1n ti\u1ebfp (ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c) c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ea1ch m\u00e1u v\u00e0 cholesterol. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch cai thu\u1ed1c c\u1ee7a b\u1ea1n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> Ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 l\u1ee3i cho tim<\/strong>: Ch\u1ebf \u0111\u1ed9 \u0103n bao g\u1ed3m nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o &#8220;t\u1ed1t&#8221;. Xem th\u00eam b\u00e0i &#8220;M\u1ee9c Cholesterol Cao&#8221; \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 l\u1ee3i cho tim.<\/span><\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u00a0v\u1ec1 vi\u1ec7c th\u00eam 1 s\u1ed1 ch\u1ea5t b\u1ed5 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n<\/strong>: N\u1ebfu vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n v\u1eabn ch\u01b0a \u0111\u1ee7 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung 1 s\u1ed1 ch\u1ea5t nh\u01b0 sau:<\/span><\/span>\n<ul>\n<li><strong style=\"font-family: arial, helvetica, sans-serif;\">S <\/strong> <strong style=\"font-family: arial, helvetica, sans-serif;\"> tanol <\/strong> <strong style=\"font-family: arial, helvetica, sans-serif;\"> s <\/strong> <strong style=\"font-family: arial, helvetica, sans-serif;\"> v\u00e0 s <\/strong> <strong style=\"font-family: arial, helvetica, sans-serif;\"> terol <\/strong> <strong style=\"font-family: arial, helvetica, sans-serif;\"> s <\/strong> <strong style=\"font-family: arial, helvetica, sans-serif;\"> th\u1ef1c v\u1eadt:<\/strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u00a0Stanols v\u00e0 sterols th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol. Sterol th\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u01a1 th\u1ef1c v\u1eadt, n\u01b0\u1edbc cam v\u00e0 s\u1eefa chua. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u00a0sterol v\u00e0 stanol \u1edf m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<li><strong style=\"font-family: arial, helvetica, sans-serif;\">Axit b\u00e9o omega-3<\/strong><span style=\"font-family: arial, helvetica, sans-serif;\">: N\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh tim ho\u1eb7c c\u00f3 m\u1ee9c cholesterol cao, xem x\u00e9t vi\u1ec7c d\u00f9ng thu\u1ed1c b\u1ed5 c\u00f3 omega-3. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i axit b\u00e9o omega-3, nh\u01b0ng 3 lo\u1ea1i ch\u00ednh l\u00e0 EPA, DHA v\u00e0 ALA. Thu\u1ed1c b\u1ed5 cho acid b\u00e9o omega-3 hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 d\u1ea7u c\u00e1. Thu\u1ed1c b\u1ed5 d\u1ea7u c\u00e1 n\u00ean ch\u1ee9a \u00edt nh\u1ea5t 1.000 mg EPA v\u00e0 DHA (\u0111\u00e2y l\u00e0 nh\u1eefng acid b\u00e9o omega-3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1). Nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 chu\u1ed9ng c\u00e1c axit b\u00e9o omega-3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt h\u01a1n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay, d\u1ea7u h\u1ea1t lanh l\u00e0 ngu\u1ed3n ph\u1ed5 bi\u1ebfn c\u1ee7a ALA, m\u1eb7c d\u00f9 ALA c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 l\u1ee3i cho tim b\u1eb1ng EPA v\u00e0 DHA.<\/span><br \/>\n<h3><\/h3>\n<\/li>\n<li><strong style=\"font-family: arial, helvetica, sans-serif;\">Men g\u1ea1o \u0111\u1ecf (red yeast rice)<\/strong><span style=\"font-family: arial, helvetica, sans-serif;\">: L\u00e0 gia v\u1ecb ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1, men g\u1ea1o \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c b\u1ed5 dinh d\u01b0\u1ee1ng. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi d\u00f9ng men g\u1ea1o \u0111\u1ecf n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c h\u1ea1 cholesterol l\u00e0 statin. Li\u1ec1u khuy\u1ebfn kh\u00edch c\u1ee7a men g\u1ea1o \u0111\u1ecf l\u00e0 1.200 mg hai l\u1ea7n m\u1ed9t ng\u00e0y.<\/span><\/li>\n<li><strong style=\"font-family: arial, helvetica, sans-serif;\">Tr\u00e1nh c\u0103ng th\u1eb3ng<\/strong><span style=\"font-family: arial, helvetica, sans-serif;\">: C\u1ed1 g\u1eafng gi\u1ea3m \u0111\u1ed9 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng g\u1ed3m h\u00edt th\u1edf s\u00e2u v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9, ng\u1ed3i thi\u1ec1n, \u0111i b\u1ed9 ho\u1eb7c yoga, v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e8 b\u1ea1n, gia \u0111\u00ecnh ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c y t\u1ebf v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"dieu-gi-se-xay-ra-neu-viec-thay-doi-loi-song-van-chua-du\">\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u1eabn ch\u01b0a \u0111\u1ee7?<\/h2>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p, h\u1ea1 cholesterol v\u00e0 ng\u0103n ng\u1eeba huy\u1ebft kh\u1ed1i. N\u1ebfu b\u1ea1n b\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch n\u1eb7ng ho\u1eb7c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 b\u1ecb b\u1ec7nh tim m\u1ea1ch, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ti\u1ebfn h\u00e0nh c\u00e1c th\u1ee7 thu\u1eadt ho\u1eb7c ph\u1eabu thu\u1eadt \u0111\u1ec3 khai th\u00f4ng ho\u1eb7c t\u1ea1o \u0111\u01b0\u1eddng d\u1eabn m\u00e1u kh\u00e1c \u0111i qua (\u201cb\u1eafc c\u1ea7u\u201d, bypass) v\u00f9ng \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc. <\/span> <\/span><\/p>\n<h2><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 20px;\"> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span> <\/span> <\/span><\/h2>\n<p><a href=\"http:\/\/familydoctor.org\/familydoctor\/en\/diseases-conditions\/atherosclerosis.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> http:\/\/familydoctor.org\/familydoctor\/en\/diseases-conditions\/atherosclerosis.html <\/span> <\/span> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (atherosclerosis) l\u00e0 b\u1ec7nh l\u00e0m \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n tr\u1edf n\u00ean c\u1ee9ng v\u00e0 h\u1eb9p \u0111i. Th\u1eadm ch\u00ed, \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 b\u1ecb t\u1eafc ho\u00e0n to\u00e0n.<\/p>\n","protected":false},"author":99,"featured_media":5462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5168,3442,5148,5149,5167],"tags":[3696],"series":[1006],"coauthors":[2105],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch - Y h\u1ecdc c\u1ed9ng \u0111\u1ed3ng<\/title>\n<meta name=\"description\" content=\"X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (atherosclerosis) l\u00e0 b\u1ec7nh l\u00e0m \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n tr\u1edf n\u00ean c\u1ee9ng v\u00e0 h\u1eb9p \u0111i. 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