{"id":5516,"date":"2018-07-24T10:20:00","date_gmt":"2018-07-24T03:20:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/07\/24\/cam-giac-met-moi-sau-dot-quy\/"},"modified":"2024-03-17T04:06:59","modified_gmt":"2024-03-16T21:06:59","slug":"cam-giac-met-moi-sau-dot-quy","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/cam-giac-met-moi-sau-dot-quy\/","title":{"rendered":"C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi sau \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Sau m\u00f4\u0323t c\u01a1n \u0111\u00f4\u0323t qu\u1ef5, h\u00e2\u0300u h\u00ea\u0301t nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh \u0111\u00ea\u0300u c\u1ea3m th\u00e2\u0301y m\u00ea\u0323t m\u1ecfi \u1edf m\u00f4\u0323t m\u1ee9c \u0111\u00f4\u0323 n\u00e0o \u0111\u00f3. Nh\u1eefng b\u1ec7nh nh\u00e2n sau \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng ph\u1ea3i n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u00f9 l\u1ea1i s\u1ef1 suy y\u1ebfu ho\u1eb7c m\u1ea5t \u0111i nh\u1eefng ch\u1ee9c n\u0103ng th\u00f4ng th\u01b0\u1eddng (v\u00ed d\u1ee5 nh\u01b0 kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c b\u00e0n tay ho\u1eb7c c\u00e1nh tay). Tuy nhi\u00ean, c\u00f3 th\u00ea\u0309 b\u1ea1n s\u1ebd th\u00e2\u0301y \u0111\u1ee1 m\u00ea\u0323t m\u1ecfi h\u01a1n sau m\u00f4\u0323t v\u00e0i th\u00e1ng. \u0110\u00f4\u0301i v\u1edbi m\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u1eddi, t\u00ecnh tr\u1ea1ng m\u00ea\u0323t m\u1ecfi c\u00f3 th\u00ea\u0309 k\u00e9o d\u00e0i nhi\u00ea\u0300u n\u0103m sau \u0111\u00f4\u0323t qu\u1ef5, nh\u01b0ng h\u1ecd th\u01b0\u1eddng t\u00ecm c\u00e1ch s\u1eed d\u1ee5ng t\u00f4\u0301i \u0111a ngu\u00f4\u0300n sinh l\u1ef1c m\u00e0 h\u1ecd c\u00f3. <\/span> <\/span><\/p>\n<h2 id=\"tai-sao-toi-lai-me\u0323t-moi-de\u0301n-va\u0323y\">T\u1ea1i sao t\u00f4i l\u1ea1i m\u00ea\u0323t m\u1ecfi \u0111\u00ea\u0301n v\u00e2\u0323y?<\/h2>\n<p align=\"left\"><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> \u0110i\u00ea\u0300u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ra m\u00ea\u0323t m\u1ecfi. Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u00ea\u0309 c\u00f3 c\u00e1ch \u0111\u00ea\u0309 ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n \u0111i\u00ea\u0300u \u0111\u00f3. H\u00e3y h\u1ecfi \u00fd ki\u1ebfn nh\u00e2n vi\u00ean y t\u1ebf \u0111\u00ea\u0309 lo\u1ea1i tr\u1eeb nh\u1eefng t\u00ecnh tr\u1ea1ng b\u00ea\u0323nh l\u00fd c\u00f3 th\u00ea\u0309 g\u00e2y ra m\u00ea\u0323t m\u1ecfi ho\u1eb7c l\u00e0m tr\u00e2\u0300m tr\u1ecdng h\u01a1n s\u1ef1 m\u00ea\u0323t m\u1ecfi c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u00ea\u0309 c\u1ea3m th\u00e2\u0301y m\u00ea\u0323t m\u1ecfi sau \u0111\u00f4\u0323t qu\u1ef5 v\u00ec 4 l\u00fd do ch\u00ednh: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u00f3 th\u00ea\u0309 l\u00e0 v\u00ec b\u1ea1n c\u00f3 <strong>\u00edt sinh l\u1ef1c<\/strong> h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y, do ng\u1ee7 k\u00e9m, kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u0111\u1ee7, dinh d\u01b0\u1ee1ng k\u00e9m ho\u1eb7c do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u00f4\u0301c. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n c\u00f3 nhi\u00ea\u0300u sinh l\u1ef1c nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y, nh\u01b0ng \u0111ang ph\u1ea3i <strong>s\u1eed d\u1ee5ng ch\u00fang kh\u00e1c v\u1edbi l\u00fac tr\u01b0\u1edbc<\/strong>. Do \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed9t qu\u1ef5, nh\u1eefng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y nh\u01b0 m\u1eb7c qu\u1ea7n \u00e1o, n\u00f3i chuy\u1ec7n ho\u1eb7c \u0111i b\u1ed9 \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng h\u01a1n r\u1ea5t nhi\u1ec1u. Nh\u1eefng thay \u0111\u00f4\u0309i trong t\u01b0 duy v\u00e0 tr\u00ed nh\u1edb c\u0169ng l\u00e0m b\u1ea1n ph\u1ea3i t\u00e2\u0323p trung h\u01a1n. B\u1ea1n lu\u00f4n ph\u1ea3i &#8220;c\u1ea3nh gi\u00e1c&#8221; v\u00e0 \u0111i\u00ea\u0300u n\u00e0y c\u0169ng l\u00e0m hao t\u00f4\u0309n sinh l\u1ef1c. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n c\u0169ng c\u00f3 th\u00ea\u0309 c\u1ea3m th\u00e2\u0301y m\u00ea\u0323t m\u1ecfi h\u01a1n do nh\u1eefng <strong>thay \u0111\u00f4\u0309i v\u00ea\u0300 c\u1ea3m x\u00fac<\/strong>. \u0110\u01b0\u01a1ng \u0111\u00e2\u0300u v\u1edbi s\u1ef1 ch\u00e1n n\u1ea3n, lo \u00e2u, t\u1ee9c gi\u00e2\u0323n v\u00e0 bu\u00f4\u0300n b\u00e3 c\u00f3 th\u00ea\u0309 l\u00e0m b\u1ea1n m\u1ea5t s\u1ee9c. \u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng l\u00e0m b\u1ea1n xu\u1ed1ng tinh th\u1ea7n. C\u1ea3m gi\u00e1c m\u00e2\u0301t sinh kh\u00ed, m\u00e2\u0301t h\u1ee9ng th\u00fa ho\u1eb7c gi\u1ea3m nhi\u00ea\u0323t huy\u00ea\u0301t th\u01b0\u1eddng g\u1eb7p khi b\u1ea1n b\u1ecb xu\u1ed1ng tinh th\u1ea7n. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> B\u1ea1n c\u00f3 th\u00ea\u0309 c\u1ea3m th\u00e2\u0301y m\u00ea\u0323t m\u1ecfi h\u01a1n do <strong>tr\u00e2\u0300m c\u1ea3m<\/strong>. Tr\u00e2\u0300m c\u1ea3m l\u00e0 hi\u00ea\u0323n t\u01b0\u1ee3ng r\u00e2\u0301t th\u01b0\u1eddng g\u1eb7p sau \u0111\u00f4\u0323t qu\u1ef5. C\u00e1c tri\u00ea\u0323u ch\u1ee9ng bao g\u00f4\u0300m c\u1ea3m gi\u00e1c thi\u00ea\u0301u sinh l\u1ef1c tr\u00e2\u0300m tr\u1ecdng, thi\u00ea\u0301u \u0111\u00f4\u0323ng l\u1ef1c, v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00e2\u0323p trung ho\u1eb7c gi\u1ea3m h\u1ee9ng th\u00fa khi l\u00e0m b\u00e2\u0301t k\u1ef3 vi\u00ea\u0323c g\u00ec. Tr\u00e2\u0300m c\u1ea3m l\u00e2m s\u00e0ng l\u00e0 ch\u1ee9ng b\u00ea\u0323nh c\u00f3 th\u00ea\u0309 \u0111i\u00ea\u0300u tr\u1ecb \u0111\u01b0\u1ee3c. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u00ea\u0300 vi\u00ea\u0323c \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng tr\u00e2\u0300m c\u1ea3m c\u1ee7a b\u1ea1n n\u00ea\u0301u nh\u01b0 s\u1ef1 m\u00ea\u0323t m\u1ecfi v\u00e2\u0303n ti\u00ea\u0301p di\u00ea\u0303n. <\/span> <\/span><\/li>\n<\/ul>\n<h2 id=\"lam-the\u0301-nao-de\u0309-tang-cuong-sinh-luc\">L\u00e0m th\u00ea\u0301 n\u00e0o \u0111\u00ea\u0309 t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c?<\/h2>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y cho b\u00e1c s\u0129 bi\u00ea\u0301t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ed3 s\u01a1 s\u1ee9c kh\u1ecfe (b\u1ec7nh \u00e1n) c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u00e2\u0323p nh\u00e2\u0323t. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 nh\u1eefng l\u00fd do b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 m\u1ec7t m\u1ecfi. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u00ea\u0309 ki\u00ea\u0309m tra xem li\u00ea\u0323u s\u1ef1 m\u00ea\u0323t m\u1ecfi \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u00f4\u0301c hay kh\u00f4ng. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y \u0103n m\u1eebng nh\u1eefng ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh. H\u00e3y t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n khi b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u00ea\u0300u g\u00ec \u0111\u00f3. H\u00e3y nh\u00ecn v\u00ea\u0300 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3t ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng vi\u00ea\u0323c b\u1ea1n c\u00f2n ph\u1ea3i l\u00e0m. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> C\u00f4\u0301 g\u1eafng ng\u1ee7 tr\u01b0a, ho\u1eb7c thu x\u00ea\u0301p nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i trong ng\u00e0y. H\u00e3y ngh\u1ec9 ng\u01a1i \u0111\u1ee7 l\u00e2u \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y kh\u1ecfe kho\u1eafn tr\u1edf l\u1ea1i. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n. \u0110\u00f4i khi m\u1ecdi vi\u1ec7c c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n khi b\u1ea1n c\u00f4\u0301 s\u1ee9c. B\u1ea1n s\u1ebd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 ch\u00e1n n\u1ea3n. T\u00e2\u0301t c\u1ea3 nh\u1eefng \u0111i\u00ea\u0300u n\u00e0y s\u1ebd l\u00e0m ti\u00eau hao th\u00eam sinh l\u1ef1c c\u1ee7a b\u1ea1n. Ng\u01b0\u1ee3c l\u1ea1i, khi th\u01b0 gi\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng sinh l\u1ef1c m\u00f4\u0323t c\u00e1ch hi\u00ea\u0323u qu\u1ea3. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y l\u00e0m m\u00f4\u0323t v\u00e0i vi\u1ec7c m\u00e0 b\u1ea1n th\u00edch m\u00f4\u0303i ng\u00e0y. Nh\u1eefng th\u1eddi gian vui v\u1ebb v\u00e0 th\u00e1i \u0111\u00f4\u0323 t\u00edch c\u1ef1c s\u1ebd gi\u00fap gia t\u0103ng sinh l\u1ef1c. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y giao l\u01b0u v\u1edbi m\u1ecdi ng\u01b0\u1eddi. H\u00e3y ra ngo\u00e0i \u0111\u1ec3 gia nh\u1eadp c\u1ed9ng \u0111\u1ed3ng, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Ho\u1ea1t \u0111\u00f4\u0323ng th\u00ea\u0309 ch\u00e2\u0301t l\u00e0 r\u1ea5t quan tr\u1ecdng. V\u1edbi s\u1ef1 cho ph\u00e9p t\u1eeb b\u00e1c s\u0129, h\u00e3y c\u00e2n nh\u1eafc vi\u00ea\u0323c tham gia m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u00ea\u0323n s\u1ee9c kh\u1ecfe. <\/span> <\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <span style=\"font-size: 20px;\"> <strong> Nh\u1eefng c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 v\u00e0 y t\u00e1 <\/strong> <\/span> <\/span> <\/span><\/p>\n<p><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> H\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 vi\u1ebft ra c\u00e1c c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n quan t\u00e2m \u0111\u1ec3 h\u1ecfi nh\u00e2n vi\u00ean y t\u1ebf. M\u1ed9t trong s\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0: <\/span> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> T\u00f4i c\u00f3 th\u00ea\u0309 l\u00e0m g\u00ec \u0111\u00ea\u0309 gi\u1ea3m m\u00ea\u0323t m\u1ecfi? <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> T\u00ecnh tr\u1ea1ng tr\u00e2\u0300m c\u1ea3m c\u00f3 \u0111ang l\u00e0m cho t\u00f4i m\u00ea\u0323t m\u1ecfi? <\/span> <\/span><\/li>\n<li><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> Nh\u1eefng lo\u1ea1i thu\u00f4\u0301c t\u00f4i d\u00f9ng c\u00f3 \u0111ang l\u00e0m t\u00f4i m\u00ea\u0323t m\u1ecfi?<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 16px;\"> <span style=\"font-family: arial,helvetica,sans-serif;\"> <strong> <span style=\"font-size: 20px;\"> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span><\/strong><\/span><\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><a href=\"http:\/\/www.strokeassociation.org\/idc\/groups\/stroke-public\/@wcm\/@hcm\/documents\/downloadable\/ucm_309719.pdf\">http:\/\/www.strokeakssociation.org\/idc\/groups\/stroke-public\/@wcm\/@hcm\/documents\/downloadable\/ucm_309719.pdf <\/a> <\/span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sau m\u00f4\u0323t c\u01a1n \u0111\u00f4\u0323t qu\u1ef5, h\u00e2\u0300u h\u00ea\u0301t nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh \u0111\u00ea\u0300u c\u1ea3m th\u00e2\u0301y m\u00ea\u0323t m\u1ecfi \u1edf m\u00f4\u0323t m\u1ee9c \u0111\u00f4\u0323 n\u00e0o \u0111\u00f3. B\u1ec7nh nh\u00e2n sau \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng ph\u1ea3i n\u1ed7 l\u1ef1c&#8230;<\/p>\n","protected":false},"author":108,"featured_media":5517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5149,5230,5278,4363],"tags":[4382,4383,3331],"series":[2118],"coauthors":[1441],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi sau \u0111\u1ed9t qu\u1ef5 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Sau m\u00f4\u0323t c\u01a1n \u0111\u00f4\u0323t qu\u1ef5, h\u00e2\u0300u h\u00ea\u0301t nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh \u0111\u00ea\u0300u c\u1ea3m th\u00e2\u0301y m\u00ea\u0323t m\u1ecfi \u1edf m\u00f4\u0323t m\u1ee9c \u0111\u00f4\u0323 n\u00e0o \u0111\u00f3. 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