{"id":5935,"date":"2019-08-08T19:03:24","date_gmt":"2019-08-08T12:03:24","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2019\/08\/08\/phong-ngua-te-nga-o-nguoi-cao-tuoi\/"},"modified":"2024-03-17T04:17:52","modified_gmt":"2024-03-16T21:17:52","slug":"phong-ngua-te-nga-o-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/phong-ngua-te-nga-o-nguoi-cao-tuoi\/","title":{"rendered":"Ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"<p>M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c t\u00e9 ng\u00e3 kh\u00f4ng g\u00e2y th\u01b0\u01a1ng t\u00edch nh\u01b0ng h\u1eadu qu\u1ea3 \u0111\u1ec3 l\u1ea1i c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng. N\u1ebfu b\u1ea1n b\u1ecb g\u00e3y x\u01b0\u01a1ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e0n t\u1eadt l\u00e2u d\u00e0i. X\u01b0\u01a1ng g\u00e3y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0nh ho\u00e0n to\u00e0n khi b\u1ea1n gi\u00e0 \u0111i v\u00e0 m\u1ed9t t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 li\u00ean t\u1ee5c \u0111\u1ec3 duy tr\u00ec cu\u1ed9c s\u1ed1ng. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu b\u1ea1n t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 t\u1eebng b\u1ecb t\u00e9 ng\u00e3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ea1n b\u1ecb t\u00e9 ng\u00e3 l\u1ea7n n\u1eefa.<\/p>\n<h2>Nguy\u00ean nh\u00e2n g\u00ec g\u00e2y t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i ?<\/h2>\n<p>M\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u1ec1u c\u00f3 t\u00e9 ng\u00e3. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p l\u00e0 do c\u00e1c tai n\u1ea1n nh\u1ecf v\u00e0 kh\u00f4ng c\u00f3 h\u1ea1i. Tuy nhi\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i t\u00e9 ng\u00e3 th\u01b0\u1eddng c\u00f3 nh\u1eefng th\u01b0\u01a1ng t\u00edch nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 d\u1ec5 b\u1ecb t\u00e9 l\u1ea1i.<\/p>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<ul>\n<li>C\u00e1c m\u1ed1i nguy hi\u1ec3m trong nh\u00e0.<\/li>\n<li>Gi\u00e0y d\u00e9p kh\u00f4ng v\u1eeba v\u1eb7n.<\/li>\n<li><strong>Y\u1ebfu c\u01a1:<\/strong> c\u00f3 th\u1ec3 do thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ed9t qu\u1ef5 ho\u1eb7c v\u1ea5n \u0111\u1ec1 \u1edf c\u00e1c tuy\u1ebfn (v\u00ed d\u1ee5: r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p ho\u1eb7c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, s\u1eed d\u1ee5ng thu\u1ed1c steroid).<\/li>\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 khi \u0111i v\u00e0\/ho\u1eb7c th\u0103ng b\u1eb1ng.<\/li>\n<li><strong>Vi\u00eam kh\u1edbp:<\/strong> c\u00e1c kh\u1edbp \u0111au c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n k\u00e9m nhanh nh\u1eb9n v\u00e0 kh\u00f4ng mu\u1ed1n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. Thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn teo v\u00e0 y\u1ebfu c\u01a1.<\/li>\n<li><strong>Ch\u00f3ng m\u1eb7t:<\/strong> c\u00f3 th\u1ec3 l\u00e0 cho\u00e1ng v\u00e1ng v\u1edbi c\u1ea3m gi\u00e1c m\u1eb7t \u0111\u1ea5t xoay chuy\u1ec3n hay c\u1ea3m gi\u00e1c b\u1ea1n ho\u1eb7c c\u00e1c v\u1eadt xung quanh quay v\u00f2ng.<\/li>\n<li><strong>L\u0169 l\u1eabn:<\/strong> c\u00f3 th\u1ec3 l\u00e0 do thu\u1ed1c, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u00e3o nh\u01b0 sa s\u00fat tr\u00ed tu\u1ec7 ho\u1eb7c c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p nh\u01b0 nhi\u1ec5m tr\u00f9ng.<\/li>\n<li><strong>C\u01a1n t\u00e9 ng\u00e3 (drop attack):<\/strong> l\u00e0 t\u00e9 ng\u00e3 \u0111\u1ed9t ng\u1ed9t m\u00e0 kh\u00f4ng c\u00f3 m\u1ea5t \u00fd th\u1ee9c. C\u00f3 th\u1ec3 l\u00e0 do h\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf, c\u01a1n tho\u00e1ng qua c\u1ee7a thi\u1ebfu m\u00e1u n\u00e3o ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim nh\u01b0 rung nh\u0129.<\/li>\n<li><strong>H\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf:<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p gi\u1ea3m \u0111\u1ed9t ng\u1ed9t khi \u0111\u1ee9ng d\u1eady. N\u00f3 th\u01b0\u1eddng x\u1ea3y ra trong v\u00e0i tu\u1ea7n \u0111\u1ea7u d\u00f9ng thu\u1ed1c h\u1ea1 \u00e1p. \u0110\u00f4i khi n\u00f3 c\u00f3 th\u1ec3 l\u00e0 do m\u1ea5t d\u1ecbch c\u01a1 th\u1ec3 ho\u1eb7c do b\u1ec7nh th\u1ea7n kinh t\u1ef1 tr\u1ecb (\u1ea3nh h\u01b0\u1edfng c\u00e1c th\u1ea7n kinh m\u00e0 chi ph\u1ed1i cho m\u1ea1ch m\u00e1u).<\/li>\n<li><strong>Ng\u1ea5t:<\/strong> l\u00e0 s\u1ef1 m\u1ea5t \u00fd th\u1ee9c x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t v\u00e0 k\u00e9o d\u00e0i trong m\u1ed9t th\u1eddi gian ng\u1eafn. N\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra v\u00ec nhi\u1ec1u l\u00fd do. H\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf v\u00e0 b\u1ec7nh tim m\u1ea1ch l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 do <a href=\"https:\/\/yhoccongdong.com\/thongtin\/dong-kinh\/\" target=\"_blank\" rel=\"noopener\">c\u01a1n \u0111\u1ed9ng kinh<\/a> ho\u1eb7c h\u1ed9i ch\u1ee9ng cai r\u01b0\u1ee3u.<\/li>\n<li><strong>R\u01b0\u1ee3u:<\/strong> ngo\u00e0i vi\u1ec7c r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y l\u01a1 m\u01a1 v\u00e0 v\u1ee5ng v\u1ec1, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh l\u00e0m d\u1ec5 t\u00e9 ng\u00e3, bao g\u1ed3m b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh c\u1ee7a d\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c t\u00ea v\u00e0 ch\u00e2m ch\u00edch \u1edf b\u00e0n ch\u00e2n ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m gi\u00e1c th\u0103ng b\u1eb1ng. H\u1ed9i ch\u1ee9ng n\u00e3o wernicke-korsakoff c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u00e9 ng\u00e3.<\/li>\n<li><strong>V\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c:<\/strong> ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/duc-thuy-tinh-the-la-gi-trieu-chung-cua-duc-thuy-tinh-the\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a> v\u00e0 khi\u1ebfm khuy\u1ebft th\u1ecb tr\u01b0\u1eddng (m\u1ed9t ph\u1ea7n c\u1ee7a t\u1ea7m nh\u00ecn b\u1ecb m\u1ea5t \u0111i). Tho\u00e1i h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o l\u00f3t m\u1eb7t sau c\u1ee7a m\u1eaft \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. \u0110\u00f4i khi \u0111eo k\u00ednh qu\u00e1 c\u0169 kh\u00f4ng \u0111\u00fang \u0111\u1ed9 ho\u1eb7c k\u00ednh \u00e1p hai tr\u00f2ng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean c\u00f3 hai c\u1eb7p k\u00ednh kh\u00e1c nhau.<\/li>\n<li><strong>C\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh:<\/strong> bao g\u1ed3m <a href=\"https:\/\/yhoccongdong.com\/thongtin\/dot-quy\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed9t qu\u1ef5<\/a>, b\u1ec7nh parkison, <a href=\"https:\/\/yhoccongdong.com\/thongtin\/nhung-tac-dong-cua-benh-tieu-duong-len-co-the-ban\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean (th\u01b0\u1eddng do b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng)<\/a>, v\u00e0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/sa-sut-tri-tue-dementia\/\" target=\"_blank\" rel=\"noopener\">sa s\u00fat tr\u00ed tu\u1ec7<\/a> &#8211; m\u1ed9t t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c m\u1ea5t kh\u1ea3 n\u0103ng suy ngh\u0129 do b\u1ec7nh alzheimer v\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c.<\/li>\n<li><strong>Thu\u1ed1c<\/strong> c\u00f3 th\u1ec3 g\u00e2y t\u00e9 ng\u00e3 theo nhi\u1ec1u c\u00e1ch, ch\u1eb3ng h\u1ea1n:\n<ul>\n<li>Thu\u1ed1c ng\u1ee7 v\u00e0 thu\u1ed1c an th\u1ea7n (v\u00ed d\u1ee5, <a href=\"https:\/\/yhoccongdong.com\/thongtin\/diazepam-thuoc-chong-dong-kinh-chong-co-giat\/\" target=\"_blank\" rel=\"noopener\">diazepam<\/a>) c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0 v\u1ee5ng v\u1ec1.<\/li>\n<li>Thu\u1ed1c h\u01b0\u1edbng t\u00e2m th\u1ea7n (v\u00ed d\u1ee5, <a href=\"https:\/\/yhoccongdong.com\/thongtin\/clorpromazin-thuoc-dung-trong-cac-benh-loan-than\/\" target=\"_blank\" rel=\"noopener\">chlopromazine<\/a>) c\u00f3 th\u1ec3 g\u00e2y l\u0169 l\u1eabn.<\/li>\n<li>M\u1ed9t lo\u1ea1t c\u00e1c thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 thu\u1ed1c h\u1ea1 \u00e1p m\u00e0 c\u00f2n c\u00e1c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u v\u00e0 b\u1ec7nh parkinson.<\/li>\n<li>Thu\u1ed1c ch\u1ed1ng co gi\u1eadt: \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng kinh v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ph\u1ea3n x\u1ea1 v\u00e0 t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3.<\/li>\n<li>Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u00f9ng nhi\u1ec1u h\u01a1n b\u1ed1n lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3, b\u1ea5t k\u1ec3 l\u00e0 thu\u1ed1c g\u00ec.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>L\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh t\u00e9 ng\u00e3 ?<\/h2>\n<p>T\u00f9y v\u00e0o s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u th\u1ee9 \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea3n th\u00e2n. H\u1ed7 tr\u1ee3 c\u0169ng c\u00f3 s\u1eb5n t\u1eeb c\u00e1c d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i.<\/p>\n<h3><strong>G\u1eb7p b\u00e1c s\u0129<\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng t\u00e9 ng\u00e3 ho\u1eb7c c\u1ea3m th\u1ea5y c\u00f3 nguy c\u01a1 b\u1ecb t\u00e9 ng\u00e3, b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb b\u00e1c s\u0129 l\u00e0m b\u1ea3ng \u0111\u00e1nh gi\u00e1 nguy c\u01a1 t\u00e9 ng\u00e3. N\u00f3 bao g\u1ed3m c\u1ea3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t (v\u00ed d\u1ee5: huy\u1ebft \u00e1p, c\u00e2n n\u1eb7ng, th\u0103m kh\u00e1m h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 ph\u1ed5i). Vi\u1ec7c n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd n\u00e0o l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/benh-tieu-duong\/\" target=\"_blank\" rel=\"noopener\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, b\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra xem n\u00f3 c\u00f3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e9 ng\u00e3. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n c\u00e1c x\u00e9t nghi\u1ec7m ki\u1ec3m tra xem b\u1ea1n c\u00f3 c\u00e1c b\u1ec7nh c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n g\u00e3y x\u01b0\u01a1ng n\u1ebfu b\u1ecb t\u00e9 ng\u00e3 (v\u00ed d\u1ee5: <a href=\"https:\/\/yhoccongdong.com\/thongtin\/loang-xuong-nguyen-nhan-cach-dieu-tri-phong-ngua\/\" target=\"_blank\" rel=\"noopener\">lo\u00e3ng x\u01b0\u01a1ng<\/a>). B\u00e1c s\u0129 c\u0169ng xem l\u1ea1i c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang d\u00f9ng \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 nguy c\u01a1 b\u1ecb t\u00e9 ng\u00e3 do thu\u1ed1c.<\/p>\n<p>B\u00e1c s\u0129 gia \u0111\u00ecnh s\u1ebd c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea5t c\u1ee9 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c d\u1ecbch v\u1ee5 x\u00e3 h\u1ed9i. N\u1ebfu b\u00e1c s\u0129 th\u1ea5y b\u1ea1n c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3 cao (v\u00ed d\u1ee5, ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u00e3 t\u1eebng b\u1ecb ng\u00e3), b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1eeb ph\u00f2ng kh\u00e1m t\u00e9 ng\u00e3 c\u1ee7a b\u1ec7nh vi\u1ec7n ho\u1eb7c d\u1ecbch v\u1ee5 ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n<h3><strong>Ki\u1ec3m tra nh\u1eefng m\u1ed1i nguy hi\u1ec3m trong nh\u00e0<\/strong><\/h3>\n<p>Nh\u00ecn quanh nh\u00e0 xem c\u00f3 b\u1ea5t c\u1ee9 c\u00e1i g\u00ec c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n t\u00e9 ng\u00e3. Nh\u1eefng th\u1ee9 c\u1ea7n l\u01b0u \u00fd bao g\u1ed3m:<\/p>\n<ul>\n<li>Th\u1ea3m l\u1ecfng l\u1ebbo (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ean s\u00e0n tr\u01a1n)<\/li>\n<li>D\u00e2y d\u1eabn \u0111i\u1ec7n (tr\u00ean s\u00e0n nh\u00e0)<\/li>\n<li>C\u00e1c b\u1ec1 m\u1eb7t \u1ea9m \u01b0\u1edbt (\u0111\u1eb7c bi\u1ec7t l\u00e0 trong ph\u00f2ng t\u1eafm)<\/li>\n<li>\u00c1nh s\u00e1ng k\u00e9m<\/li>\n<li>B\u00e0n gh\u1ebf \u0111\u1eb7t kh\u00f4ng ng\u0103n n\u1eafp<\/li>\n<li>C\u00e1c v\u1eadt r\u1ea3i r\u00e1c tr\u00ean s\u00e0n nh\u00e0: s\u00e1ch, gi\u1ea5y t\u1edd, gi\u00e0y d\u00e9p<\/li>\n<li>C\u1ea7u thang &#8211; th\u1ea3m l\u1ecfng l\u1ebbo, tay v\u1ecbn g\u00e3y<\/li>\n<li>L\u01b0u tr\u1eef &#8211; c\u00e1c v\u1eadt th\u01b0\u1eddng d\u00f9ng l\u1ea1i \u0111\u1ec3 tr\u00ean k\u1ec7 cao, ch\u1ec9 c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch \u0111\u1ee9ng tr\u00ean gh\u1ebf<\/li>\n<li>Gi\u00e0y, d\u00e9p c\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 v\u1eeba v\u1eb7n.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9188 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2016\/03\/ngan-ngua-te-nga-o-nguoi-cao-tuoi.jpg\" alt=\"Ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i\" width=\"405\" height=\"305\" \/><\/p>\n<p style=\"text-align: center;\"><em>Thanh v\u1ecbn cho ng\u01b0\u1eddi cao tu\u1ed5i<\/em><\/p>\n<p>C\u00e1c \u0111\u1ed9i ng\u0169 c\u1ed9ng \u0111\u1ed3ng l\u00e0m trong h\u1ed9i \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c v\u1ea5n \u0111\u1ec1 quanh nh\u00e0 v\u00e0 g\u1eafn c\u00e1c tay c\u1ea7m ho\u1eb7c thanh v\u1ecbn mi\u1ec5n ph\u00ed.<\/p>\n<h3><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9189 aligncenter\" src=\"\/\/yhoccongdong.com\/wp-content\/uploads\/2016\/03\/images.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u1edf ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e9 ng\u00e3\" width=\"274\" height=\"184\" \/><\/p>\n<p>T\u00edch c\u1ef1c t\u1eadp th\u1ec3 d\u1ee5c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. N\u00f3 l\u00e0m t\u0103ng s\u1ee9c c\u01a1, gi\u1eef cho kh\u1edbp d\u1ebbo dai, v\u00e0 k\u00edch ho\u1ea1t c\u00e1c h\u1ec7 th\u1ed1ng ki\u1ec3m so\u00e1t c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng trong c\u01a1 th\u1ec3 b\u1ea1n. Chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n nh\u01b0ng b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t. Ch\u1eb3ng h\u1ea1n, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch tham gia m\u1ed9t l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 khi\u00eau v\u0169, b\u01a1i l\u1ed9i ho\u1eb7c t\u1eadp d\u01b0\u1ee1ng sinh. C\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap ph\u00e1t tri\u1ec3n s\u1ee9c c\u01a1 v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch.<\/p>\n<h3><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n<p>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba vi\u1ec7c thi\u1ebfu vitamin (\u0111\u1eb7c bi\u1ec7t l\u00e0 <a href=\"https:\/\/thucphamcongdong.vn\/nhung-dieu-can-biet-ve-vitamin-d-1-a-4-5.html\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>), s\u1eaft, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00e0 protein. \u0110\u1ea3m b\u1ea3o l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\n<h3><strong>U\u1ed1ng r\u01b0\u1ee3u h\u1ee3p l\u00fd<\/strong><\/h3>\n<p>B\u1ea1n n\u00ean u\u1ed1ng r\u01b0\u1ee3u m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 nguy c\u01a1 t\u00e9 ng\u00e3 cao (v\u00ed d\u1ee5, ng\u01b0\u1eddi cao tu\u1ed5i t\u1eebng b\u1ecb t\u00e9 ng\u00e3) th\u00ec th\u1eadm ch\u00ed u\u1ed1ng v\u1eeba ph\u1ea3i c\u0169ng th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n<h3><strong>Ki\u1ec3m tra m\u1eaft th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n<p>Kh\u00e1m m\u1eaft m\u1ed7i hai n\u0103m ho\u1eb7c theo l\u1eddi d\u1eb7n c\u1ee7a b\u00e1c s\u0129 nh\u00e3n khoa m\u00e0 b\u1ea1n kh\u00e1m. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft n\u00ean kh\u00e1m ngay.<\/p>\n<pre>Xem th\u00eam b\u00e0i vi\u1ebft <a href=\"https:\/\/yhoccongdong.com\/thongtin\/danh-gia-nguy-co-nga-hoi-chung-de-bi-ton-thuong\/\" target=\"_blank\" rel=\"noopener\">\u0110\u00e1nh gi\u00e1 nguy c\u01a1 ng\u00e3 - H\u1ed9i ch\u1ee9ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/a><\/pre>\n<h2><span style=\"color: #008000;\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><\/h2>\n<p><a href=\"http:\/\/patient.info\/health\/prevention-of-falls-in-the-elderly-leaflet\" target=\"_blank\" rel=\"noopener\">http:\/\/patient.info\/health\/prevention-of-falls-in-the-elderly-leaflet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n t\u1eeb 65 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 t\u1eebng b\u1ecb t\u00e9 ng\u00e3, h\u00e3y g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ea1n b\u1ecb t\u00e9 ng\u00e3 l\u1ea7n n\u1eefa. <\/p>\n","protected":false},"author":163,"featured_media":5936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5152,3430,5233,5148,5153,5151],"tags":[3676,3777,4421],"series":[981],"coauthors":[1000],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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