{"id":5969,"date":"2018-08-03T10:16:07","date_gmt":"2018-08-03T03:16:07","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/08\/03\/che-do-an-uong-va-dinh-duong-tot-cho-mat\/"},"modified":"2024-03-17T04:18:58","modified_gmt":"2024-03-16T21:18:58","slug":"che-do-an-uong-va-dinh-duong-tot-cho-mat","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/che-do-an-uong-va-dinh-duong-tot-cho-mat\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng t\u1ed1t cho m\u1eaft"},"content":{"rendered":"<h2><strong>Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf<\/strong><\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 xem \u1edf lo\u1ea1t b\u00e0i v\u1ec1 &#8220;<a href=\"https:\/\/yhoccongdong.com\/du-an-khac\/chude\/dinh-duong-tre-em\/\" target=\"_blank\" rel=\"noopener\">Dinh d\u01b0\u1ee1ng tr\u1ebb em<\/a>&#8220;, v\u00e0 &#8220;<a href=\"https:\/\/yhoccongdong.com\/du-an-khac\/chude\/cham-soc-tre-em\/\" target=\"_blank\" rel=\"noopener\">Ch\u0103m s\u00f3c tr\u1ebb em<\/a>&#8220;.<\/p>\n<p>Ngo\u00e0i ra c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00f4ng tin v\u1ec1 s\u1ee9c kho\u1ebb tr\u1ebb em (ti\u1ebfng Anh) c\u1ee7a Vi\u1ec7n H\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 (<a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthychildren.org\/English\/ages-stages\/Pages\/default.aspx<\/a> ). Vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb nh\u1ecf s\u1ebd gi\u00fap tr\u1ebb gi\u1eef \u0111\u01b0\u1ee3c th\u00f3i quen n\u00e0y su\u1ed1t \u0111\u1eddi.<\/p>\n<h2><strong>Ng\u01b0\u1eddi l\u1edbn <\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9768 aligncenter\" src=\"\/\/yhoccongdong.com\/wp-content\/uploads\/2016\/03\/thuc-an-tot-cho-suc-khoe-mat.jpg\" alt=\"th\u1ee9c \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eaft\" width=\"400\" height=\"280\" \/><\/p>\n<p>Theo Nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft theo \u0111\u1ed9 tu\u1ed5i, t\u00e0i tr\u1ee3 b\u1edfi Vi\u1ec7n m\u1eaft Qu\u1ed1c gia Hoa K\u1ef3, v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c, th\u1ee9c \u0103n gi\u00e0u <a href=\"http:\/\/thucphamcongdong.vn\/nhung-dieu-can-biet-ve-vitamin-c-1-a-4-1.html\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, <a href=\"http:\/\/thucphamcongdong.vn\/danh-cho-chuyen-gia-vitamin-e-va-suc-khoe-1-a-4-4.html\" target=\"_blank\" rel=\"noopener\">E<\/a>, <a href=\"http:\/\/thucphamcongdong.vn\/kem-5-c-36.html\" target=\"_blank\" rel=\"noopener\">k\u1ebdm<\/a>, <a href=\"http:\/\/thucphamcongdong.vn\/doi-mat-sang-ngoi-5-b-7.html\" target=\"_blank\" rel=\"noopener\">lutein<\/a>,<a href=\"http:\/\/thucphamcongdong.vn\/doi-mat-sang-ngoi-5-b-7.html\" target=\"_blank\" rel=\"noopener\"> zeaxanthin<\/a>, <a href=\"http:\/\/thucphamcongdong.vn\/axit-beo-omega-3-va-omega-6-1-a-3-5.html\" target=\"_blank\" rel=\"noopener\">axit b\u00e9o omega 3<\/a> lo\u1ea1i DHA v\u00e0 EPA t\u1ed1t cho m\u1eaft c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 n\u00f3i chung. Nh\u1eefng ng\u01b0\u1eddi k\u1ebft h\u1ee3p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y th\u01b0\u1eddng gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, v\u00e0 kh\u00f4 m\u1eaft khi v\u1ec1 gi\u00e0. Ch\u1ecdn th\u1ee9c \u0103n c\u00f3 l\u1ee3i l\u00e0 vi\u1ec7c l\u00e0m t\u1ed1t m\u00e0 ch\u00fang ta n\u00ean b\u1eaft \u0111\u1ea7u d\u00f9 s\u1edbm hay mu\u1ed9n trong cu\u1ed9c \u0111\u1eddi.<\/p>\n<p>Tr\u00e1i c\u00e2y h\u1ecd cam\/chanh, d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, rau l\u00e1 m\u00e0u xanh \u0111\u1eadm v\u00e0 c\u00e1 t\u1eeb v\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt tinh b\u1ed9t l\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng ho\u1eb7c \u0111ang c\u00f3 nguy c\u01a1 b\u1ecb c\u00e1c b\u1ec7nh tr\u00ean. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u00edt tinh b\u1ed9t \u0111\u1ec3 gi\u1ea3m c\u00e2n n\u00ean t\u00ecm hi\u1ec3u ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ef1c ph\u1ea9m. Ch\u1ec9 s\u1ed1 n\u00e0y cho bi\u1ebft \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1ef1c ph\u1ea9m l\u00ean \u0111\u01b0\u1eddng huy\u1ebft so v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u01b0\u1eddng glucose nguy\u00ean ch\u1ea5t l\u00ean \u0111\u01b0\u1eddng huy\u1ebft. V\u00ed d\u1ee5 n\u1ebfu ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a glucose l\u00e0 100 th\u00ec ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a g\u1ea1o tr\u1eafng l\u00e0 89, c\u1ee7a g\u1ea1o l\u1ee9t l\u00e0 50 (tham kh\u1ea3o trang ti\u1ebfng Anh v\u1ec1 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ee9c \u0103n \u1edf cu\u1ed1i b\u00e0i). Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u00e0ng th\u1ea5p th\u00ec c\u00e0ng \u00edt g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn bi\u1ebfn \u0111\u1ed9ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<p><strong>Ng\u01b0\u1eddi b\u1ecb tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng<\/strong> c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ec7nh b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ed5 sung \u0111\u1eb7c bi\u1ec7t nh\u01b0 sau (d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n m\u1eaft Qu\u1ed1c gia Hoa K\u1ef3 n\u0103m 2011):<\/p>\n<ul>\n<li>Vitamin C (500 mg)<\/li>\n<li>Vitamin E (400 \u0111\u01a1n v\u1ecb qu\u1ed1c t\u1ebf);<\/li>\n<li>Lutein (10 mg)<\/li>\n<li>Zeaxanthin (2 mg)<\/li>\n<li>Oxit k\u1ebdm (80 mg) v\u00e0<\/li>\n<li>Oxit \u0111\u1ed3ng (2 mg)<\/li>\n<\/ul>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ed5 sung \u0111\u1eb7c bi\u1ec7t n\u00e0y l\u00e0 m\u1ed9t h\u1ee9a h\u1eb9n m\u1edbi cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 b\u1ecb tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng. Tuy nhi\u00ean n\u00ean h\u1ecfi b\u00e1c s\u0129 chuy\u00ean khoa m\u1eaft tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec3 bi\u1ebft l\u00e0 n\u00f3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh kh\u00f4ng. V\u00ec th\u1ec3 tr\u1ea1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng cho ph\u00e9p s\u1eed d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxi h\u00f3a hay li\u1ec1u l\u01b0\u1ee3ng l\u1edbn k\u1ebdm.<\/p>\n<p>Ng\u01b0\u1eddi \u0111ang d\u00f9ng ch\u1ebf \u0111\u1ed9 b\u1ed5 sung d\u1ef1a tr\u00ean c\u00f4ng th\u1ee9c c\u0169 \u0111\u01b0a ra b\u1edfi c\u00f9ng nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n m\u1eaft qu\u1ed1c gia Hoa K\u1ef3 n\u0103m 2001 n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi chuy\u1ec3n qua c\u00f4ng th\u1ee9c m\u1edbi.<\/p>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/thoai-hoa-hoang-diem-tuoi-gia\/\" target=\"_blank\" rel=\"noopener\">Tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m tu\u1ed5i gi\u00e0<\/a>\u00a0c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/ta-thuy-linh\/\" target=\"_blank\" rel=\"noopener\">BS. T\u1ea1 Th\u00f9y Linh<\/a>\u00a0v\u00e0\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/trinh-ngoc-thuy-an\/\" target=\"_blank\" rel=\"noopener\">BS. Tr\u1ecbnh Ng\u1ecdc Thu\u1ef3 An<\/a><\/pre>\n<p><strong>Ng\u01b0\u1eddi h\u00fat thu\u1ed1c<\/strong> n\u00ean h\u1ecfi \u00fd ki\u1ebfn th\u1ea7y thu\u1ed1c tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c c\u0169, b\u1edfi v\u00ec m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ee7a c\u00f4ng th\u1ee9c n\u00e0y, beta carotene, c\u00f3 li\u00ean quan t\u1edbi t\u0103ng nguy c\u01a1 <a href=\"https:\/\/yhoccongdong.com\/thongtin\/ung-thu-phoi\/\" target=\"_blank\" rel=\"noopener\">ung th\u01b0 ph\u1ed5i<\/a> \u1edf ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c ng\u01b0\u1eddi v\u1eeba b\u1ecf thu\u1ed1c. C\u00f3 c\u00f4ng th\u1ee9c b\u1ed5 sung thay th\u1ebf kh\u00e1c cho ng\u01b0\u1eddi h\u00fat thu\u1ed1c. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa m\u1eaft \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin v\u1ec1 s\u1ef1 thay th\u1ebf n\u00e0y.<\/p>\n<p>C\u00f4ng th\u1ee9c m\u1edbi kh\u00f4ng ch\u1ee9a beta carotene.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u l\u1edbn tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 ph\u1ee5 n\u1eef cho th\u1ea5y c\u00f3 ti\u1ec1m n\u0103ng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c b\u1ed5 sung axit folit v\u00e0 vitamin B6 v\u00e0 B12.<\/p>\n<p>Khi ngh\u0129 v\u1ec1 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1eaft, h\u00e3y nh\u1edb r\u1eb1ng: vitamin v\u00e0 ch\u1ea5t b\u1ed5 sung dinh d\u01b0\u1ee1ng kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh cho m\u1eaft hay ch\u00fang s\u1ebd gi\u00fap l\u1ea5y l\u1ea1i th\u1ecb l\u1ef1c \u0111\u00e3 b\u1ecb m\u1ea5t. Th\u1ef1c ra dinh d\u01b0\u1ee1ng t\u1ed1t t\u1ea1i b\u1ea5t k\u00ec l\u1ee9a tu\u1ed5i n\u00e0o \u0111\u1ec1u l\u00e0 c\u1ea7n thi\u1ebft cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa m\u1eaft n\u1ebfu c\u00f3 nh\u1eefng th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn s\u1ee9c kho\u1ebb \u0111\u00f4i m\u1eaft.<\/p>\n<h2><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n<ol>\n<li>T\u00e0i li\u1ec7u tham kh\u1ea3o v\u1ec1 s\u1ee9c kho\u1ebb tr\u1ebb em (ti\u1ebfng Anh): <a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthychildren.org\/English\/ages-stages\/Pages\/default.aspx<\/a><\/li>\n<li>T\u00e0i li\u1ec7u tham kh\u1ea3o v\u1ec1 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng (ti\u1ebfng Anh): <a href=\"http:\/\/www.aao.org\/eye-health\/tips-prevention\/diet-nutrition\" target=\"_blank\" rel=\"noopener\">http:\/\/www.aao.org\/eye-health\/tips-prevention\/diet-nutrition<\/a><\/li>\n<li>T\u00e0i li\u1ec7u tham kh\u1ea3o v\u1ec1 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn (ti\u1ebfng Anh): <a href=\"http:\/\/www.health.harvard.edu\/healthy-eating\/glycemic_index_and_glycemic_load_for_100_foods\" target=\"_blank\" rel=\"noopener\">http:\/\/www.health.harvard.edu\/healthy-eating\/glycemic_index_and_glycemic_load_for_100_foods<\/a><\/li>\n<li>T\u00e0i li\u1ec7u tham kh\u1ea3o v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ed5 sung \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi b\u1ecb tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng (ti\u1ebfng Anh): <a href=\"http:\/\/www.aao.org\/eye-health\/news\/areds2-study-results-amd-supplement\" target=\"_blank\" rel=\"noopener\">http:\/\/www.aao.org\/eye-health\/news\/areds2-study-results-amd-supplement<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ee9c \u0103n gi\u00e0u vitamin C, E, k\u1ebdm, lutein, zeaxanthin, axit b\u00e9o omega 3 lo\u1ea1i DHA v\u00e0 EPA t\u1ed1t cho m\u1eaft c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 n\u00f3i chung. <\/p>\n","protected":false},"author":162,"featured_media":5970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5164,3464,5171,5148,5170],"tags":[4447,4449,3749,3467],"series":[1044],"coauthors":[961],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng t\u1ed1t cho m\u1eaft - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Th\u1ee9c \u0103n 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