{"id":6060,"date":"2018-08-03T08:49:15","date_gmt":"2018-08-03T01:49:15","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/08\/03\/suc-khoe-doi-mat-trong-thao-va-cac-hoat-dong-giai-tri\/"},"modified":"2024-03-17T04:20:49","modified_gmt":"2024-03-16T21:20:49","slug":"suc-khoe-doi-mat-trong-thao-va-cac-hoat-dong-giai-tri","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/suc-khoe-doi-mat-trong-thao-va-cac-hoat-dong-giai-tri\/","title":{"rendered":"S\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft trong th\u1ec3 thao v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed"},"content":{"rendered":"<p>H\u1eb1ng n\u0103m c\u00f3 \u0111\u1ebfn h\u00e0ng ng\u00e0n th\u01b0\u01a1ng t\u1eadt v\u1ec1 m\u1eaft x\u1ea3y ra trong th\u1ec3 thao v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed. \u0110i\u1ec1u may m\u1eafn l\u00e0 90% ch\u1ea5n th\u01b0\u01a1ng m\u1eaft nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c v\u1eadt d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft th\u00edch h\u1ee3p.<\/p>\n<p>Nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng m\u1eaft thay \u0111\u1ed5i t\u00f9y v\u00e0o lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng. Ph\u1ea3i thay \u0111\u1ed5i c\u00e1ch b\u1ea3o v\u1ec7 m\u1eaft cho ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng. M\u1eaft k\u00ednh th\u00f4ng th\u01b0\u1eddng kh\u00f4ng ph\u00f9 h\u1ee3p cho vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft.<\/p>\n<h2><strong>C\u00e1c m\u00f4n th\u1ec3 thao nhi\u1ec1u nguy hi\u1ec3m cho m\u1eaft<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-10259 aligncenter\" src=\"\/\/yhoccongdong.com\/wp-content\/uploads\/2016\/04\/quan-vot-va-suc-khoe-mat.jpg\" alt=\"qu\u1ea7n v\u1ee3t v\u00e0 s\u1ee9c kh\u1ecfe m\u1eaft\" width=\"334\" height=\"227\" \/><\/p>\n<p>V\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, b\u00f3ng ch\u00e0y, b\u00f3ng r\u1ed5, v\u00e0 c\u00e1c m\u00f4n qu\u1ea7n v\u1ee3t d\u1ec5 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn m\u1eaft nh\u1ea5t.<\/p>\n<p>Boxing v\u00e0 c\u00e1c m\u00f4n v\u00f5 va ch\u1ea1m g\u1ea7n r\u1ea5t nguy hi\u1ec3m cho m\u1eaft v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y m\u00f9. Trong boxing, m\u1eb7c d\u00f9 d\u00f9ng g\u0103ng tay chuy\u00ean d\u1ee5ng c\u00f3 th\u1ec3 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ed5n th\u01b0\u01a1ng m\u1eaft, kh\u00f4ng c\u00f3 m\u1ed9t bi\u1ec7n ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft ho\u00e0n to\u00e0n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-10260 aligncenter\" src=\"\/\/yhoccongdong.com\/wp-content\/uploads\/2016\/04\/bong-chay-va-suc-khoe-mat.jpg\" alt=\"b\u00f3ng ch\u00e0y v\u00e0 s\u1ee9c kh\u1ecfe m\u1eaft\" width=\"353\" height=\"235\" \/><\/p>\n<p>Khi ch\u01a1i b\u00f3ng ch\u00e0y, kh\u00fac c\u00f4n c\u1ea7u tr\u00ean b\u0103ng, v\u00e0 b\u00f3ng v\u1ee3t, l\u00fac n\u00e0o c\u0169ng n\u00ean mang m\u0169 b\u1ea3o hi\u1ec3m c\u00f3 m\u1eb7t n\u1ea1 l\u00e0m t\u1eeb policacbonat (nh\u1ef1a \u0111\u1eb7c bi\u1ec7t ch\u1eafc, ch\u1ed1ng v\u1ee1, nh\u1eb9), ho\u1eb7c \u0111eo m\u1eb7t n\u1ea1 l\u01b0\u1edbi s\u1eaft. \u0110\u1ed1i v\u1edbi m\u00f4n kh\u00fac c\u00f4n c\u1ea7u, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 d\u00f9ng m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi H\u1ed9i \u0111\u1ed3ng Ch\u1ee9ng Nh\u1eadn D\u1ee5ng c\u1ee5 Kh\u00fac C\u00f4n C\u1ea7u Hoa K\u1ef3 ho\u1eb7c Hi\u1ec7p h\u1ed9i Ti\u00eau chu\u1ea9n Canada (ti\u1ebfng Anh vi\u1ebft t\u1eaft l\u00e0 CSA).<\/p>\n<p>N\u00ean mang k\u00ednh b\u1ea3o v\u1ec7 v\u1edbi m\u1eaft k\u00ednh l\u00e0m t\u1eeb polycarbonat khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng r\u1ed5, qu\u1ea7n v\u1ee3t, b\u00f3ng \u0111\u00e1 v\u00e0 kh\u00fac c\u00f4n c\u1ea7u tr\u00ean c\u1ecf. N\u00ean ch\u1ecdn thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 m\u1eaft \u0111\u00e1p \u1ee9ng chu\u1ea9n c\u1ee7a Hi\u1ec7p h\u1ed9i ki\u1ec3m tra ch\u1ea5t li\u1ec7u M\u1ef9 (ti\u1ebfng Anh vi\u1ebft t\u1eaft l\u00e0 ASTM) ho\u1eb7c Hi\u1ec7p h\u1ed9i ti\u00eau chu\u1ea9n Canada.<\/p>\n<p>N\u1ebfu th\u1ecb l\u1ef1c m\u1ed9t m\u1eaft k\u00e9m h\u01a1n b\u00ean kia, m\u1eaft kh\u1ecfe s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng cao h\u01a1n khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 t\u00ednh ti\u1ebfp x\u00fac ho\u1eb7c qu\u1ea7n v\u1ee3t. G\u1eb7p b\u00e1c s\u0129 m\u1eaft \u0111\u1ec3 ki\u1ec3m tra ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 m\u1eaft n\u00e0o ph\u00f9 h\u1ee3p v\u00e0 nh\u1eadn l\u1eddi khuy\u00ean li\u1ec7u c\u00f3 th\u1ec3 tham gia hay kh\u00f4ng.<\/p>\n<h2><strong>C\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho m\u1eaft<\/strong><\/h2>\n<p>Trong khi ph\u1ea7n l\u1edbn c\u00e1c t\u1ed5n th\u01b0\u01a1ng m\u1eaft x\u1ea3y ra khi ch\u01a1i th\u1ec3 thao, th\u1ec3 thao kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i nguy hi\u1ec3m duy nh\u1ea5t cho m\u1eaft. Theo kh\u1ea3o s\u00e1t c\u1ee7a H\u1ecdc vi\u1ec7n m\u1eaft Hoa K\u1ef3 v\u00e0 Hi\u1ec7p h\u1ed9i ch\u1ea5n th\u01b0\u01a1ng m\u1eaft Hoa K\u1ef3 n\u0103m 2008, h\u01a1n 40% b\u1ec7nh nh\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng m\u1eaft l\u00e0 \u1edf nh\u00e0 khi l\u00e0m c\u00e1c vi\u1ec7c nh\u01b0 s\u1eeda ch\u1eefa trong nh\u00e0, l\u00e0m vi\u1ec7c ngo\u00e0i v\u01b0\u1eddn, lau d\u1ecdn v\u00e0 n\u1ea5u \u0103n. N\u00ean c\u1ea9n th\u1eadn trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<ul>\n<li>\u0110\u1ec3 \u00fd xem c\u00f3 v\u1eadt ho\u1eb7c m\u1ea3nh v\u1ee5n n\u00e0o c\u00f3 th\u1ec3 bay trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u1ec3 mang k\u00ednh b\u1ea3o h\u1ed9 ph\u00f9 h\u1ee3p.<\/li>\n<li>Nh\u1edb r\u1eb1ng m\u1eaft k\u00ednh th\u01b0\u1eddng kh\u00f4ng b\u1ea3o v\u1ec7 m\u1eaft hi\u1ec7u qu\u1ea3.<\/li>\n<li>C\u1ea9n th\u1eadn khi v\u1eadn \u0111\u1ed9ng, ho\u1eb7c ch\u01a1i v\u1edbi c\u00e1c v\u1eadt d\u1ee5ng b\u1eafn ho\u1eb7c v\u1eadt nh\u1ecdn v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra th\u01b0\u01a1ng t\u00edch n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi m\u1eaft. V\u00ed d\u1ee5, theo d\u1eef li\u1ec7u v\u1ec1 t\u1ed5n th\u01b0\u01a1ng m\u1eaft c\u1ee7a M\u1ef9 th\u00ec c\u00e2u c\u00e1 l\u00e0 m\u00f4n th\u1ec3 thao g\u00e2y ch\u1ea5n th\u01b0\u01a1ng m\u1eaft nhi\u1ec1u nh\u1ea5t.<\/li>\n<li>N\u1ebfu mang k\u00ednh \u00e1p tr\u00f2ng, h\u00e3y mang theo m\u1ed9t \u0111\u00f4i d\u1ef1 ph\u00f2ng su\u1ed1t h\u00e0nh tr\u00ecnh \u0111i xe \u0111\u1ea1p ho\u1eb7c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c v\u00ec k\u00ednh c\u00f3 th\u1ec3 b\u1ecb r\u01a1i, ho\u1eb7c v\u1ee1.<\/li>\n<\/ul>\n<p>N\u1ebfu ch\u1ea5n th\u01b0\u01a1ng m\u1eaft x\u1ea3y ra, g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn ph\u00f2ng kh\u00e1m ngay l\u1eadp t\u1ee9c d\u00f9 l\u00e0 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nh\u1ecf. Ch\u1eadm tr\u1ec5 \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 l\u00e0 g\u00e2y ra m\u1ea5t t\u1ea7m nh\u00ecn v\u0129nh vi\u1ec5n ho\u1eb7c m\u00f9.<\/p>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/muoi-bi-quyet-de-bao-ve-doi-mat-cua-ban\/\" target=\"_blank\" rel=\"noopener\">M\u01b0\u1eddi b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n<\/a>\u00a0c\u1ee7a<a href=\"https:\/\/yhoccongdong.com\/profile\/trinh-ngoc-thuy-an\/\" target=\"_blank\" rel=\"noopener\">\u00a0BS. Tr\u1ecbnh Ng\u1ecdc Thu\u1ef3 An<\/a>\u00a0v\u00e0\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/pham-nguyen-quy\/\" target=\"_blank\" rel=\"noopener\">BS.TS. Ph\u1ea1m Nguy\u00ean Qu\u00fd<\/a><\/pre>\n<h2><strong>B\u00e0i ki\u1ec3m tra th\u1ecb l\u1ef1c t\u1ea1i ch\u1ed7 gi\u00fap ch\u1ea9n \u0111o\u00e1n ch\u1ea5n \u0111\u1ed9ng c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong><\/h2>\n<p>Kho\u1ea3ng 3.8 tri\u1ec7u ng\u01b0\u1eddi M\u1ef9 ch\u1ecbu \u0111\u1ef1ng ch\u1ea5n \u0111\u1ed9ng li\u00ean quan t\u1edbi th\u1ec3 thao m\u1ed7i n\u0103m, v\u00ec v\u1eady m\u1ed9t b\u00e0i ki\u1ec3m tra nhanh, \u0111\u00e1ng tin c\u1eady t\u1ea1i ch\u1ed7 s\u1ebd r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 tr\u00e1nh vi\u1ec7c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ecb th\u01b0\u01a1ng tr\u1edf l\u1ea1i thi \u0111\u1ea5u qu\u00e1 s\u1edbm. Vi\u1ec7c ki\u1ec3m tra th\u1ecb l\u1ef1c t\u1ea1i ch\u1ed7 c\u0169ng gi\u00fap c\u00e1c b\u00e1c s\u0129 m\u1eaft ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 gi\u00fap b\u1ec7nh nh\u00e2n h\u1ed3i ph\u1ee5c ch\u1ea5n \u0111\u1ed9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h2><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n<p><a href=\"http:\/\/www.aao.org\/eye-health\/tips-prevention\/injuries-sports\" target=\"_blank\" rel=\"noopener\">http:\/\/www.aao.org\/eye-health\/tips-prevention\/injuries-sports<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> 90% ch\u1ea5n th\u01b0\u01a1ng m\u1eaft nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c v\u1eadt d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft th\u00edch h\u1ee3p.<\/p>\n","protected":false},"author":162,"featured_media":6061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5164,3464,5171,5148,5170],"tags":[4032,3467],"series":[1044],"coauthors":[961],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft trong th\u1ec3 thao v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"90% ch\u1ea5n th\u01b0\u01a1ng m\u1eaft nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c v\u1eadt d\u1ee5ng b\u1ea3o v\u1ec7 m\u1eaft th\u00edch h\u1ee3p.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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