{"id":6168,"date":"2018-07-27T14:56:04","date_gmt":"2018-07-27T07:56:04","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/07\/27\/tho-co-kiem-soat\/"},"modified":"2024-03-17T04:23:12","modified_gmt":"2024-03-16T21:23:12","slug":"tho-co-kiem-soat","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/tho-co-kiem-soat\/","title":{"rendered":"Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t"},"content":{"rendered":"<p>Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t (hay th\u1edf chu m\u00f4i) l\u00e0 c\u00e1ch th\u1edf m\u00e0 b\u00e1c s\u0129 hay \u0111i\u1ec1u d\u01b0\u1ee1ng h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n nh\u1eb1m h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf. V\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf gi\u00fap h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf, t\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y ra b\u1edfi nhi\u1ec1u nguy\u00ean nh\u00e2n.<\/p>\n<p><u>L\u01b0u \u00fd<\/u>: Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt b\u1ed5 sung c\u00f9ng v\u1edbi c\u00e1c thu\u1ed1c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c m\u00e0 b\u00e1c s\u0129 \u0111\u00e3 k\u00ea toa cho b\u1ea1n. M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f3 th\u1edf nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<h2><strong>T\u1ea1i sao ph\u1ea3i ki\u1ec3m so\u00e1t h\u01a1i th\u1edf?<\/strong><\/h2>\n<p>Khi <a href=\"https:\/\/yhoccongdong.com\/thongtin\/kho-tho\/\" target=\"_blank\" rel=\"noopener\">kh\u00f3 th\u1edf<\/a>, c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e1p \u1ee9ng b\u1eb1ng c\u00e1ch th\u1edf qu\u00e1 nhanh, qu\u00e1 n\u00f4ng, hay b\u1ecb gi\u00e1n \u0111o\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0m cho ph\u1ed5i kh\u00f4ng th\u1ec3 l\u1ea5y \u0111\u1ee7 l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n. \u201cTh\u1edf c\u00f3 ki\u1ec3m so\u00e1t\u201d (\u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cth\u1edf chu m\u00f4i\u201d) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1edf l\u00e0m cho h\u01a1i th\u1edf ch\u1eadm l\u1ea1i \u0111\u1ec3 ph\u1ed5i c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1edf ch\u1eadm l\u1ea1i v\u00e0 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf.<\/p>\n<p>Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap<strong> c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng g\u1eafng s\u1ee9c<\/strong> c\u0169ng nh\u01b0 t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u01a1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c h\u00f4 h\u1ea5p. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng ph\u1ea3i lu\u00f4n c\u00f3 l\u1ee3i cho t\u1ea5t c\u1ea3 ai b\u1ecb kh\u00f3 th\u1edf. B\u00e1c s\u0129 s\u1ebd ng\u01b0\u1eddi t\u01b0 v\u1ea5n cho b\u1ea1n li\u1ec7u k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng.<\/p>\n<p>Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 h\u1ecdc k\u1ef9 thu\u1eadt n\u00e0y l\u00e0 khi b\u1ea1n \u0111ang th\u01b0 gi\u00e3n. Ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh 4-5 l\u1ea7n m\u1ed9t ng\u00e0y, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh n\u00f3 b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf, ho\u1eb7c khi b\u1ea1n l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 g\u00e2y kh\u00f3 th\u1edf, v\u00ed d\u1ee5 nh\u01b0 leo c\u1ea7u thang.<\/p>\n<h2>K\u1ef9 thu\u1eadt th\u1edf c\u00f3 ki\u1ec3m so\u00e1t<\/h2>\n<p>B\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n k\u1ef9 thu\u1eadt th\u1edf c\u00f3 ki\u1ec3m so\u00e1t. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp:<\/p>\n<ol>\n<li><strong> Ng\u1ed3i th\u1eb3ng l\u01b0ng, n\u1ebfu \u0111\u01b0\u1ee3c<\/strong>.<\/li>\n<\/ol>\n<p>Ng\u1ed3i th\u1eb3ng th\u01b0\u1eddng t\u1ed1t h\u01a1n so v\u1edbi n\u1eb1m, ho\u1eb7c ng\u1ed3i th\u00f5ng vai, v\u00ec \u0111i\u1ec1u n\u00e0y gi\u00fap l\u00e0m t\u0103ng th\u1ec3 t\u00edch ph\u1ed5i v\u00e0 l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed \u0111\u01b0a v\u00e0o.<\/p>\n<ol start=\"2\">\n<li><strong> H\u00edt v\u00e0o v\u00e0 th\u1edf ra nh\u1eb9 nh\u00e0ng, chu mi\u1ec7ng khi th\u1edf ra<\/strong>.<\/li>\n<\/ol>\n<ul>\n<li>H\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm \u0111\u1ec1u.<\/li>\n<li>Kh\u00e9p mi\u1ec7ng khi h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 chu m\u00f4i th\u1edf ra b\u1eb1ng mi\u1ec7ng (gi\u1ed1ng nh\u01b0 hu\u00fdt s\u00e1o). Vi\u1ec7c chu m\u00f4i s\u1ebd l\u00e0m cho lu\u1ed3ng kh\u00ed \u0111i ra ch\u1eadm h\u01a1n.<\/li>\n<li>C\u1ed1 g\u1eafng gi\u1eef cho <strong>th\u1eddi gian th\u1edf ra g\u1ea5p \u0111\u00f4i th\u1eddi gian h\u00edt v\u00e0o<\/strong>. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ed1ng \u0111i kh\u00ed c\u1eb7n trong ph\u1ed5i v\u00e0 t\u1ea1o nhi\u1ec1u kh\u00f4ng gian cho kh\u00f4ng kh\u00ed m\u1edbi (nhi\u1ec1u oxy h\u01a1n) v\u00e0o trong ph\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ebfm th\u1ea7m v\u00e0 ch\u1eadm \u201cm\u1ed9t, hai\u201d khi h\u00edt v\u00e0o v\u00e0 \u201cm\u1ed9t, hai, ba, b\u1ed1n\u201d khi th\u1edf ra, kh\u00f4ng n\u00ean ng\u01b0ng th\u1edf gi\u1eefa khi h\u00edt v\u00e0o v\u00e0 th\u1edf ra.<\/li>\n<\/ul>\n<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11694 aligncenter\" src=\"\/\/yhoccongdong.com\/wp-content\/uploads\/2016\/10\/tho-co-kiem-soat.jpg\" alt=\"Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t\" width=\"623\" height=\"347\" \/><\/h3>\n<ol start=\"3\">\n<li><strong> S\u1eed d\u1ee5ng c\u01a1 ho\u00e0nh \u0111\u1ec3 th\u1edf.<\/strong><\/li>\n<\/ol>\n<p>C\u01a1 ho\u00e0nh l\u00e0 m\u1ed9t c\u01a1 h\u00f4 h\u1ea5p l\u1edbn n\u1eb1m b\u00ean d\u01b0\u1edbi ph\u1ed5i, ng\u0103n c\u00e1ch gi\u1eefa l\u1ed3ng ng\u1ef1c v\u00e0 khoang b\u1ee5ng. C\u01a1 n\u00e0y s\u1ebd di chuy\u1ec3n l\u00ean tr\u00ean khi th\u1edf ra, v\u00e0 \u0111i xu\u1ed1ng khi h\u00edt v\u00e0o, l\u00e0m ph\u1ed5i n\u1edf ra, k\u00e9o kh\u00f4ng kh\u00ed \u0111i v\u00e0o ph\u1ed5i. Khi kh\u00f3 th\u1edf ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng qu\u00ean s\u1eed d\u1ee5ng c\u01a1 n\u00e0y. Thay v\u00e0o \u0111\u00f3 ch\u00fang ta l\u1ea1i s\u1eed d\u1ee5ng c\u00e1c c\u01a1 \u1edf vai v\u00e0 ph\u1ea7n tr\u00ean c\u1ee7a ng\u1ef1c, \u0111i\u1ec1u n\u00e0y l\u00e0m cho h\u01a1i th\u1edf n\u00f4ng h\u01a1n v\u00e0 nhanh h\u01a1n. V\u00ec th\u1ebf khi b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng th\u1edf nhanh h\u01a1n n\u1eefa v\u00e0 c\u1ea3m gi\u00e1c th\u1edf m\u1ec7t h\u01a1n do s\u1eed d\u1ee5ng nh\u1eefng c\u01a1 v\u00f9ng ng\u1ef1c h\u01a1n l\u00e0 c\u01a1 ho\u00e0nh.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1ea1n c\u00f3 \u0111ang s\u1eed d\u1ee5ng c\u01a1 ho\u00e0nh hay kh\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t b\u00e0n tay \u1edf d\u01b0\u1edbi m\u0169i x\u01b0\u01a1ng \u1ee9c (v\u00f9ng th\u01b0\u1ee3ng v\u1ecb) \u0111\u1ec3 c\u1ea3m nh\u1eadn: \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 th\u1ea5y khi b\u1ea1n ho do c\u01a1 ho\u00e0nh \u00e9p ra \u1edf v\u1ecb tr\u00ed n\u00e0y. Do \u0111\u00f3, \u0111\u1eb7t tay v\u00f9ng th\u01b0\u1ee3ng v\u1ecb, khi b\u1ea1n h\u00edt v\u00e0o b\u1ee5ng ph\u00ecnh l\u00ean, khi th\u1edf ra b\u1ee5ng x\u1eb9p xu\u1ed1ng.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11693 aligncenter\" src=\"\/\/yhoccongdong.com\/wp-content\/uploads\/2016\/10\/cach-tho-co-kiem-soat.jpg\" alt=\"C\u00e1ch th\u1edf c\u00f3 ki\u1ec3m so\u00e1t\" width=\"557\" height=\"393\" \/><\/p>\n<ol start=\"4\">\n<li><strong> Th\u01b0 gi\u00e3n c\u1ed5, vai v\u00e0 c\u00e1c c\u01a1 ng\u1ef1c khi th\u1edf.<\/strong><\/li>\n<\/ol>\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a vai l\u00e0 \u0111\u1eb7t tay l\u00ean \u0111\u00f9i b\u1ea1n ho\u1eb7c l\u00ean ch\u1ed7 t\u1ef1a tay c\u1ee7a gh\u1ebf ng\u1ed3i. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111\u1ee9ng \u0111\u1eb1ng sau b\u1ea1n, nh\u1eb9 nh\u00e0ng xoa b\u00f3p vai \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n.<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p><a href=\"http:\/\/patient.info\/health\/controlled-breathing-pursed-lips-breathing\" target=\"_blank\" rel=\"noopener\">http:\/\/patient.info\/health\/controlled-breathing-pursed-lips-breathing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t (hay th\u1edf chu m\u00f4i) l\u00e0 c\u00e1ch th\u1edf m\u00e0 b\u00e1c s\u0129 hay \u0111i\u1ec1u d\u01b0\u1ee1ng h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n nh\u1eb1m h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf.<\/p>\n","protected":false},"author":293,"featured_media":6169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,5209,5149,4440,5290],"tags":[3296,4576,4577],"series":[2225],"coauthors":[2376],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t (hay th\u1edf chu m\u00f4i) l\u00e0 c\u00e1ch th\u1edf m\u00e0 b\u00e1c s\u0129 hay \u0111i\u1ec1u d\u01b0\u1ee1ng h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n nh\u1eb1m h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/tho-co-kiem-soat\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"Th\u1edf c\u00f3 ki\u1ec3m so\u00e1t (hay th\u1edf chu m\u00f4i) l\u00e0 c\u00e1ch th\u1edf m\u00e0 b\u00e1c s\u0129 hay \u0111i\u1ec1u d\u01b0\u1ee1ng h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n nh\u1eb1m h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/tho-co-kiem-soat\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/luu.kim.han?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-27T07:56:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T21:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2016\/10\/tho-co-kiem-soat-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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