{"id":6381,"date":"2018-09-03T17:26:12","date_gmt":"2018-09-03T10:26:12","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2018\/09\/03\/tap-khop-vai\/"},"modified":"2024-03-17T04:56:39","modified_gmt":"2024-03-16T21:56:39","slug":"tap-khop-vai","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/tap-khop-vai\/","title":{"rendered":"B\u00e0i t\u1eadp kh\u1edbp vai"},"content":{"rendered":"<p><strong><em>C\u00e1c b\u00e0i t\u1eadp n\u00e0y d\u00f9ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng do \u0111au vai. B\u1ea1n c\u1ea7n t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t b\u00e1c s\u0129.<\/em><\/strong><\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp ph\u1ea3i \u0111i t\u1eebng b\u01b0\u1edbc m\u1ed9t. <strong>KH\u00d4NG N\u00caN NH\u1ea2Y T\u1eaeT<\/strong>\u00a0qua b\u01b0\u1edbc k\u1ebf ti\u1ebfp n\u1ebfu b\u1ea1n ch\u01b0a ho\u00e0n t\u1ea5t b\u01b0\u1edbc hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 \u0111au \u0111\u1edbn n\u00e0o. C\u00f3 ngh\u0129a l\u00e0 b\u01b0\u1edbc 1 ph\u1ea3i xong tr\u01b0\u1edbc khi qua b\u01b0\u1edbc 2, b\u01b0\u1edbc 2 ph\u1ea3i xong tr\u01b0\u1edbc khi qua b\u01b0\u1edbc 3, v.v\u2026<\/p>\n<p><strong><em>Kh\u00f4ng m\u1ed9t b\u00e0i t\u1eadp n\u00e0o l\u00e0m \u0111au h\u01a1n. N\u1ebfu b\u1ea1n b\u1ecb \u0111au khi l\u00e0m m\u1ed9t b\u00e0i t\u1eadp n\u00e0o \u0111\u00f3, th\u00ec ng\u01b0ng b\u00e0i t\u1eadp \u0111\u00f3 ngay. <\/em><\/strong>C\u1ea7n ki\u00ean nh\u1eabn! C\u1ea7n l\u00e0m t\u1eeb t\u1ed1n, c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t 2-3 th\u00e1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i kh\u1edbp vai.<\/p>\n<ul>\n<li>B\u01af\u1edaC 1: B\u00e0i t\u1eadp 1<\/li>\n<li>B\u01af\u1edaC 2: B\u00e0i t\u1eadp 2, 3 v\u00e0 4<\/li>\n<li>B\u01af\u1edaC 3: B\u00e0i t\u1eadp t\u1eeb 5 \u0111\u1ebfn 9<\/li>\n<li>B\u01af\u1edaC 4: T\u1eeb t\u1ed1n tr\u1edf v\u1ec1 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. V\u00e0i v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u01b0 c\u0169 nh\u01b0 n\u00e9m, b\u01a1i l\u1ed9i, nh\u00f3n l\u1ea5y v\u1eadt tr\u00ean cao, h\u00edt \u0111\u1ea5t, n\u00e2ng t\u1ea1 n\u1eb1m.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n tr\u1edf v\u1ec1 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng th\u00ec n\u00ean g\u1eb7p b\u00e1c s\u0129.<\/p>\n<p><strong><em>T\u1eadp s\u00e1ch n\u00e0y d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho b\u1ea1n khi t\u1eadp ch\u1ee9 kh\u00f4ng ho\u00e0n to\u00e0n thay th\u1ebf vai tr\u00f2 c\u1ee7a b\u00e1c s\u0129 v\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u trong ph\u00fac h\u1ed3i ch\u1ee9c n\u0103ng kh\u1edbp vai v\u00e0 gi\u1ea3m \u0111au.<\/em><\/strong><\/p>\n<h2>B\u01b0\u1edbc 1<\/h2>\n<p><strong><em>B\u00e0i t\u1eadp 1:\u00a0\u0110\u1ed8NG T\u00c1C \u0110ONG \u0110\u01afA<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-19888\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-1-dong-tac-dong-dua.jpg\" alt=\"B\u00e0i t\u1eadp 1 \u0111\u1ed9ng t\u00e1c \u0111ong \u0111\u01b0a\" width=\"320\" height=\"311\" \/><\/p>\n<ol>\n<li>G\u1eadp th\u1eaft l\u01b0ng ra tr\u01b0\u1edbc.<\/li>\n<li>Tay b\u00ean l\u00e0nh t\u1ef1a v\u00e0o b\u00e0n.<\/li>\n<li>\u0110ong \u0111\u01b0a tay b\u1ec7nh xoay theo v\u00f2ng tr\u00f2n nh\u1ecf theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<li>Khi xoay nh\u01b0 th\u1ebf, th\u1ea3 l\u00f5ng ho\u00e0n to\u00e0n tay b\u1ec7nh<\/li>\n<li>T\u1eadp ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 2 l\u01b0\u1ee3t 10 c\u00e1i (t\u1ed5ng c\u1ed9ng= 20 c\u00e1i).<\/li>\n<\/ol>\n<h2>B\u01b0\u1edbc 2<\/h2>\n<p><strong><em>B\u00e0i t\u1eadp 2:\u00a0\u00c9P 2 VAI RA SAU<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone wp-image-19890\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-so-2-ep-vai-ra-sau.jpg\" alt=\"B\u00e0i t\u1eadp 2 \u00e9p vai ra sau\" width=\"393\" height=\"336\" \/><\/p>\n<ol>\n<li>\u0110\u1ec3 2 tay xu\u00f4i xu\u1ed1ng m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i.<\/li>\n<li>G\u1eadp kh\u1ee7y tay 90 \u0111\u1ed9 (th\u1eb3ng g\u00f3c v\u1edbi th\u00e2n).<\/li>\n<li>\u00c9p 2 b\u1ea3 vai ra sau t\u1ef1a nh\u01b0 b\u1ea1n c\u1ed1 k\u1eb9p m\u1ed9t c\u00e2y vi\u1ebft ch\u00ec sau l\u01b0ng.<\/li>\n<li>C\u00f3 th\u1ec3 t\u1eadp khi \u0111\u1ee9ng hay ng\u1ed3i.<\/li>\n<li>T\u1eadp ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 2 l\u01b0\u1ee3t 10 c\u00e1i (t\u1ed5ng c\u1ed9ng= 20 c\u00e1i).<\/li>\n<\/ol>\n<p><strong><em>B\u00e0i t\u1eadp 3:\u00a0XOAY VAI RA NGO\u00c0I<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"alignnone size-full wp-image-19892\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-3-xoay-vai-ra-ngoai.jpg\" alt=\"b\u00e0i t\u1eadp 3 xoay vai ra ngo\u00e0i\" width=\"212\" height=\"229\" \/><\/p>\n<ol>\n<li>G\u1eadp khu\u1ef7u tay b\u1ec7nh 90 \u0111\u1ed9 (th\u1eb3ng g\u00f3c v\u1edbi th\u00e2n).<\/li>\n<li>K\u1eb9p n\u00e1ch m\u1ed9t cu\u1ed9n kh\u0103n nh\u1ecf.<\/li>\n<li>L\u00e0m n\u1eafm \u0111\u1ea5m (hay si\u1ebft m\u1ed9t v\u1eadt v\u00e0o l\u00f2ng b\u00e0n tay), c\u00e1nh tay d\u01b0\u1edbi \u0111\u1ec3 ngang r\u1ed1n.<\/li>\n<li>Xoay n\u1eafm \u0111\u1ea5m ra ngo\u00e0i nh\u01b0ng v\u1eabn ngang r\u1ed1n.<\/li>\n<li>\u0110\u01b0a n\u1eafm \u0111\u1ea5m v\u1ec1 v\u1ecb tr\u00ed c\u0169 r\u1ed3i l\u1eb7p l\u1ea1i.<\/li>\n<li>N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c, c\u1ea7m t\u1ea1 con 0,5-5 k\u00ed l\u00f4.<\/li>\n<li>T\u1eadp ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 2 l\u01b0\u1ee3t 10 c\u00e1i.<\/li>\n<\/ol>\n<p><em><strong>B\u00e0i t\u1eadp 4:\u00a0N\u1eb0M NG\u1eeaA VI\u1ebeT CH\u1eee<\/strong><\/em><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19893\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-4-nam-ngua-viet-chu.jpg\" alt=\"B\u00e0i t\u1eadp 4 n\u1eb1m ng\u1eeda vi\u1ebft ch\u1eef\" width=\"187\" height=\"199\" \/><\/p>\n<ol>\n<li>N\u1eb1m ng\u1eeda.<\/li>\n<li>D\u00f9ng tay b\u1ec7nh ch\u1ec9 th\u1eb3ng tr\u1eddi, tay l\u00e0nh g\u00e1c l\u00ean b\u1ee5ng.<\/li>\n<li>Vi\u1ebft l\u00ean tr\u1eddi t\u1eeb ch\u1eef A \u0111\u1ebfn ch\u1eef Z hoa, m\u1ed7i ch\u1eef l\u1edbn \u0111\u1ed9 20cm. Kh\u00f4ng x\u00ea d\u1ecbch khu\u1ef7u tay, c\u1ed5 tay, b\u00e0n tay v\u00e0 ng\u00f3n tay. D\u00f9ng nguy\u00ean c\u00e1nh tay c\u1eed \u0111\u1ed9ng kh\u1edbp vai.<\/li>\n<li>T\u1eadp ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 2 b\u1ed9 ch\u1eef c\u00e1i.<\/li>\n<\/ol>\n<h2>B\u01b0\u1edbc 3<\/h2>\n<p><strong><em>B\u00e0i t\u1eadp 5:\u00a0N\u1eb0M S\u1ea4P NG\u01af\u1edaC \u0110\u1ea6U<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19894\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-5-nam-sap-nguoc-dau.jpg\" alt=\"b\u00e0i t\u1eadp 5 n\u1eb1m s\u1ea5p ng\u1eeda \u0111\u1ea7u\" width=\"167\" height=\"188\" \/><\/p>\n<ol>\n<li>N\u1eb1m s\u1ea5p g\u00f3c gi\u01b0\u1eddng hay b\u00eca gi\u01b0\u1eddng.<\/li>\n<li>\u0110\u1ec3 2 tay xu\u00f4i theo ng\u01b0\u1eddi cho tho\u1ea3i m\u00e1i.<\/li>\n<li>Ng\u01b0\u1edbc c\u1ed5, n\u00e2ng vai v\u00e0 2 tay l\u00ean cao.<\/li>\n<li>T\u1eeb t\u1eeb tr\u1edf v\u1ec1 v\u1ecb th\u1ebf ban \u0111\u1ea7u.<\/li>\n<li>N\u1ebfu \u0111\u01b0\u1ee3c, c\u1ea7m t\u1ea1 con 0,5 &#8211; 5 k\u00ed l\u00f4.<\/li>\n<li>T\u1eadp ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 2 l\u01b0\u1ee3t 10 c\u00e1i.<\/li>\n<\/ol>\n<p><strong><em>B\u00e0i t\u1eadp 6:\u00a0\u0110\u1ea8Y B\u00c0N<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19895\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-6-day-ban.jpg\" alt=\"B\u00e0i t\u1eadp 6 \u0111\u1ea9y b\u00e0n\" width=\"354\" height=\"150\" \/><\/p>\n<ol>\n<li>Hai b\u00e0n tay \u0111\u1eb7t l\u00ean b\u00e0n hay l\u00ean qu\u1ea7y, vai dang ra.<\/li>\n<li>L\u01b0ng th\u1eb3ng, khu\u1ef7u tay th\u1eb3ng.<\/li>\n<li>K\u00e9o 2 b\u1ea3 vai l\u1ea1i g\u1ea7n nhau (ph\u00eda sau).<\/li>\n<li>Nh\u01b0 th\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi ra kh\u1ecfi b\u00e0n, c\u00e0ng xa c\u00e0ng t\u1ed1t.<\/li>\n<li>L\u1eadp l\u1ea1i \u0111\u1ed9ng t\u00e1c 3 v\u00e0 4.<\/li>\n<\/ol>\n<p><strong><em>B\u00e0i t\u1eadp 7:\u00a0D\u00c3N C\u01a0 NG\u1ef0C<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19896\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-7-gian-co-nguc-1.jpg\" alt=\"B\u00e0i t\u1eadp 7 gi\u00e3n c\u01a1 ng\u1ef1c 1\" width=\"97\" height=\"373\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19897\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-7-gian-co-nguc-2.jpg\" alt=\"b\u00e0i t\u1eadp 7 gi\u00e3n c\u01a1 ng\u1ef1c 2\" width=\"157\" height=\"381\" \/><\/p>\n<ol>\n<li>\u0110\u1ee9ng ngang khung c\u1eeda, 2 tay \u0111\u01b0a ngang vai, v\u1ecbnh v\u00e0o khung.<\/li>\n<li>T\u1eeb t\u1eeb \u0111\u01b0a ph\u1ea7n tr\u00ean th\u00e2n m\u00ecnh ra tr\u01b0\u1edbc, \u0111\u1eb7t tr\u1ecdng t\u00e2m sao cho c\u01a1 ng\u1ef1c c\u0103ng ra.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf trong 20-30 gi\u00e2y.<\/li>\n<li>Th\u01b0 gi\u00e3n.<\/li>\n<li>T\u1eadp ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 2 l\u01b0\u1ee3t 10 c\u00e1i.<\/li>\n<\/ol>\n<p><strong><em>B\u00e0i t\u1eadp 8:\u00a0V\u01af\u01a0N TAY<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19901 aligncenter\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-8-vuon-tay-1.jpg\" alt=\"b\u00e0i t\u1eadp 8 v\u01b0\u01a1n tay\" width=\"421\" height=\"274\" \/><\/p>\n<ol>\n<li>Hai tay xu\u00f4i theo m\u00ecnh, b\u00e0n tay ng\u1eeda v\u1ec1 phia tr\u01b0\u1edbc.<\/li>\n<li>\u0110\u01b0a tay l\u00ean l\u00e0m m\u1ed9t g\u00f3c x\u00e9o 45 \u0111\u1ed9 ra tr\u01b0\u1edbc, th\u1ea5p h\u01a1n b\u1edd vai.<\/li>\n<li>H\u1ea1 2 tay v\u1ec1 v\u1ecb tr\u00ed c\u0169.<\/li>\n<li>B\u00e0n tay l\u00fac n\u00e0o c\u0169ng th\u1ea5p h\u01a1n b\u1edd vai.<\/li>\n<li>N\u1ebfu \u0111\u01b0\u1ee3c, th\u1eed t\u1eadp v\u1edbi t\u1ea1 con (0,5- 2 k\u00ed l\u00f4).<\/li>\n<li>T\u1eadp ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 2 l\u01b0\u1ee3t 10 c\u00e1i.<\/li>\n<\/ol>\n<p><strong><em>B\u00e0i t\u1eadp 9:\u00a0N\u1eb0M S\u1ea4P DANG NGANG<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19902\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2018\/07\/bai-tap-9-nam-sap-dang-ngang.jpg\" alt=\"b\u00e0i t\u1eadp 9 n\u1eb1m s\u1ea5p dang ngang\" width=\"290\" height=\"410\" \/><\/p>\n<ol>\n<li>N\u1eb1m s\u1ea5p g\u00f3c gi\u01b0\u1eddng hay b\u00eca gi\u01b0\u1eddng cao.<\/li>\n<li>Th\u1ea3 2 tay th\u00f2ng xu\u1ed1ng \u0111\u1ea5t.<\/li>\n<li>Khu\u1ef7u tay th\u1eb3ng, dang 2 tay ra ngang v\u1edbi m\u1eb7t gi\u01b0\u1eddng.<\/li>\n<li>Hai tay ph\u1ea3i th\u1eb3ng g\u00f3c v\u1edbi th\u00e2n m\u00ecnh<\/li>\n<li>T\u1eeb t\u1eeb tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<\/ol>\n<h2>B\u01b0\u1edbc 4<\/h2>\n<p>T\u1eeb t\u1ed1n tr\u1edf v\u1ec1 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. V\u00e0i v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u01b0 c\u0169 nh\u01b0 n\u00e9m, b\u01a1i l\u1ed9i, nh\u00f3n l\u1ea5y v\u1eadt tr\u00ean cao, h\u00edt \u0111\u1ea5t, n\u00e2ng t\u1ea1 n\u1eb1m.<\/p>\n<pre>Xem th\u00eam b\u00e0i\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/cac-bai-tap-luyen-khi-bi-dau-vai\/\" target=\"_blank\" rel=\"noopener\">C\u00e1c b\u00e0i t\u1eadp luy\u1ec7n khi b\u1ecb \u0111au vai<\/a> c\u1ee7a\u00a0c\u1ee7a\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/pham-lan-anh\/\" target=\"_blank\" rel=\"noopener\">Ph\u1ea1m Lan Anh<\/a> v\u00e0\u00a0<a href=\"https:\/\/yhoccongdong.com\/profile\/nguyen-thao\/\" target=\"_blank\" rel=\"noopener\">Nguy\u1ec5n Th\u1ea3o<\/a><\/pre>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<p>Camino Medical Group\u00a0Vi\u1ebft b\u1edfi: Richard Sandor, M.D., Orthopedics &#8211; Scott Brone, P.T., C.S.C.S., Physical Therapy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u00e0i t\u1eadp kh\u1edbp vai n\u00e0y d\u00f9ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng do \u0111au vai. B\u1ea1n c\u1ea7n t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t b\u00e1c s\u0129. C\u00e1c b\u00e0i t\u1eadp ph\u1ea3i \u0111i t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/p>\n","protected":false},"author":310,"featured_media":6382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5146,4213,5271,4409,1],"tags":[4795,4347,4797,4010,4798,4796,4348],"series":[2174],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e0i t\u1eadp kh\u1edbp vai - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"C\u00e1c b\u00e0i t\u1eadp kh\u1edbp vai n\u00e0y d\u00f9ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng do \u0111au vai. C\u1ea7n t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t b\u00e1c s\u0129. 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C\u1ea7n t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t b\u00e1c s\u0129. C\u00e1c b\u00e0i t\u1eadp ph\u1ea3i \u0111i t\u1eebng b\u01b0\u1edbc m\u1ed9t.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yhoccongdong.com\/du-an-khac\/tap-khop-vai\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00e0i t\u1eadp kh\u1edbp vai - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng","og_description":"C\u00e1c b\u00e0i t\u1eadp kh\u1edbp vai n\u00e0y d\u00f9ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng do \u0111au vai. C\u1ea7n t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t b\u00e1c s\u0129. 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