{"id":6596,"date":"2019-01-29T02:46:26","date_gmt":"2019-01-28T19:46:26","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2019\/01\/29\/muoi-thoi-quen-an-man-suc-khoe\/"},"modified":"2024-03-17T05:16:56","modified_gmt":"2024-03-16T22:16:56","slug":"muoi-thoi-quen-an-man-suc-khoe","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/muoi-thoi-quen-an-man-suc-khoe\/","title":{"rendered":"Mu\u1ed1i – th\u00f3i quen \u0103n m\u1eb7n – s\u1ee9c kho\u1ebb"},"content":{"rendered":"

\u0102n th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao th\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 n\u1ebfu duy tr\u00ec huy\u1ebft \u00e1p cao trong m\u1ed9t th\u1eddi gian d\u00e0i th\u00ec d\u1ec5 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh v\u1ec1 tim m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u r\u1ea5t th\u00fa v\u1ecb g\u1ea7n \u0111\u00e2y \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Nature, \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa mu\u1ed1i trong th\u1ef1c ph\u1ea9m v\u1edbi h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 huy\u1ebft \u00e1p.<\/p>\n

Th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a mu\u1ed1i \u0103n<\/strong><\/h2>\n

L\u00e0 2 lo\u1ea1i ion ch\u00ednh: Natri (Na+) v\u00e0 Cloride (Cl-). Tu\u1ef3 v\u00e0o ngu\u1ed3n g\u1ed1c m\u00e0 mu\u1ed1i \u0103n c\u00f2n ch\u1ee9a th\u00eam nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c. Na+ v\u00e0 Cl- l\u00e0 nh\u1eefng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u1ef1c k\u1ef3 quan tr\u1ecdng, ki\u1ec3m so\u00e1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1eebng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. Mu\u1ed1i v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n

Mu\u1ed1i trong th\u1ee9c \u0103n v\u00e0 v\u1ecb m\u1eb7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea9u v\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n

L\u01b0\u1ee1i c\u1ee7a con ng\u01b0\u1eddi nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c 5 v\u1ecb c\u01a1 b\u1ea3n: ng\u1ecdt, m\u1eb7n, chua, \u0111\u1eafng v\u00e0 \u201cngon\u201d (savorness). S\u1ef1 y\u00eau th\u00edch v\u1ecb ng\u1ecdt v\u00e0 m\u1eb7n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh ti\u1ebfn ho\u00e1 c\u1ee7a con ng\u01b0\u1eddi b\u1edfi v\u00ec m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n n\u00e0o \u0111\u00f3 c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 m\u1eb7n th\u00ec th\u01b0\u1eddng \u0111em l\u1ea1i nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3. V\u1ecb \u0111\u1eafng v\u00e0 chua th\u00ec th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ea5t \u0111\u1ed9c ho\u1eb7c \u0111\u1ed3 \u0103n \u0111\u00e3 b\u1ecb h\u00f4i thi\u00eau, n\u00ean con ng\u01b0\u1eddi kh\u00f4ng th\u00edch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng, mu\u1ed1i l\u00e0m \u00e1t ch\u1ebf s\u1ef1 c\u1ea3m nh\u1eadn v\u1ecb chua, m\u00e0 th\u1ef1c t\u1ebf l\u00e0 c\u00e1c c\u00f4 g\u00e1i th\u00edch \u0103n xo\u00e0i chua ch\u1ea5m mu\u1ed1i \u1edbt (ch\u1eb9p).<\/p>\n

T\u00f3m l\u1ea1i mu\u1ed1i r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 v\u1ecb m\u1eb7n \u0111\u01b0\u1ee3c \u01b0a th\u00edch qua qu\u00e1 tr\u00ecnh \u0111i t\u00ecm ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a t\u1ed5 ti\u00ean ch\u00fang ta. Tuy v\u1eady \u0111\u1ebfn ng\u00e0y nay, mu\u1ed1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u hay th\u1eadm ch\u00ed b\u1ecb l\u1ea1m d\u1ee5ng trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. M\u1ed9t c\u00f4ng th\u1ee9c ph\u1ed5 bi\u1ebfn \u0111\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ee9c \u0103n nhanh l\u00e0: th\u1ee9c \u0103n th\u00ec ng\u1ecdt v\u00e0 m\u1eb7n, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y l\u00e0m h\u00e0i l\u00f2ng v\u1ecb gi\u00e1c v\u00e0 th\u1ecfa m\u00e3n kh\u1ea9u v\u1ecb c\u1ee7a ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi. \u0102n r\u1ed3i th\u00ec mu\u1ed1n \u0103n n\u1eefa v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1eafc k\u1eb9t trong \u0111\u00f3.<\/p>\n

Khi mu\u1ed1i d\u01b0 th\u1eeba trong ch\u1ebf \u0111\u1ed9 \u0103n<\/strong><\/h2>\n

L\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao trong m\u00e1u l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t lo\u1ea1i t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u g\u1ecdi l\u00e0 t\u1ebf b\u00e0o T tr\u1ee3 gi\u00fap 17 (Th17). Ch\u00fang ti\u1ebft ra interleukin 17 c\u00f9ng m\u1ed9t v\u00e0i k\u00edch ho\u1ea1t t\u1ed1 kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 t\u0103ng \u00e1p l\u1ef1c tr\u00ean th\u00e0nh t\u0129nh m\u1ea1ch, v\u00ec v\u1eady gi\u00e1n ti\u1ebfp l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

Nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t<\/strong><\/h2>\n

Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t cung c\u1ea5p th\u00eam b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a l\u01b0\u1ee3ng mu\u1ed1i cao trong th\u1ee9c \u0103n \u0111\u1ebfn s\u1ee9c kho\u1ebb. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u1ea3 m\u00f4 h\u00ecnh chu\u1ed9t v\u00e0 tr\u00ean con ng\u01b0\u1eddi. Khi nh\u1eefng con chu\u1ed9t \u0103n th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, th\u00ec kh\u00f4ng nh\u1eefng ch\u00fang c\u00f3 huy\u1ebft \u00e1p cao, m\u00e0 th\u00e0nh ph\u1ea7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang b\u1ecb thay \u0111\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 thi\u1ebfu lo\u1ea1i vi khu\u1ea9n Lactobacillus. murinus. N\u1ebfu b\u1ed5 sung th\u00eam L. murinus th\u00ec s\u1ebd l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o Th17 v\u00e0 \u0111i\u1ec1u ho\u00e0 l\u1ea1i huy\u1ebft \u00e1p.<\/p>\n

Nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi<\/strong><\/h2>\n

Nghi\u00ean c\u1ee9u c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng qua cho con ng\u01b0\u1eddi. Nh\u00f3m ng\u01b0\u1eddi \u0103n th\u00eam 6 gram mu\u1ed1i m\u1ed7i ng\u00e0y trong 14 ng\u00e0y li\u00ean t\u1ee5c c\u00f3 huy\u1ebft \u00e1p t\u0103ng d\u1ea7n qua th\u1eddi gian v\u00e0 t\u01b0\u01a1ng \u1ee9ng v\u1edbi l\u01b0\u1ee3ng t\u1ebf b\u00e0o Th17 t\u0103ng l\u00ean. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 vi khu\u1ea9n Lactobacillus tr\u01b0\u1edbc \u0111\u00f3 trong h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t, th\u00ec sau khi ti\u00eau th\u1ee5 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i tr\u00ean, lo\u1ea1i vi khu\u1ea9n \u0111\u00f3 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. Sau khi h\u1ecd \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb th\u00ec ch\u00fang xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i. N\u1ebfu nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y th\u1ef1c s\u1ef1 \u0111\u00fang v\u1edbi th\u00eam nhi\u1ec1u l\u1ea7n ki\u1ec3m ch\u1ee9ng n\u1eefa, th\u00ec ch\u00fang s\u1ebd \u0111\u01b0a \u0111\u1ebfn m\u1ed9t h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ti\u1ec1m n\u0103ng cho b\u1ec7nh cao huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m vi sinh.<\/p>\n

Nh\u1eefng h\u1ea1n ch\u1ebf trong nghi\u00ean c\u1ee9u tr\u00ean <\/strong><\/h2>\n

Tuy nhi\u00ean nghi\u00ean c\u1ee9u tr\u00ean c\u0169ng c\u00f2n nhi\u1ec1u \u0111i\u1ec3m ch\u01b0a gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c ho\u1eb7c ch\u01b0a tho\u1ea3 \u0111\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u00e1p d\u1ee5ng tr\u00ean ng\u01b0\u1eddi. V\u00ed d\u1ee5 nh\u01b0 l\u01b0\u1ee3ng mu\u1ed1i s\u1eed d\u1ee5ng cho nghi\u00ean c\u1ee9u l\u00e0 qu\u00e1 cao, th\u1eddi gian th\u1eed nghi\u1ec7m tr\u00ean ng\u01b0\u1eddi l\u00e0 ng\u1eafn, \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m l\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ec7nh nh\u00e2n \u0111\u00e3 b\u1ecb cao huy\u1ebft \u00e1p. \u0110\u1eb7c bi\u1ec7t thi\u1ebfu s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng gi\u1eefa h\u00e0m l\u01b0\u1ee3ng Lactobacillus v\u00e0 t\u0103ng huy\u1ebft \u00e1p.
\nV\u00ec b\u1ec7nh cao huy\u1ebft \u00e1p c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c n\u1eefa v\u00e0 \u0111\u00e2y l\u00e0 c\u00f4ng tr\u00ecnh \u0111\u1ea7u ti\u00ean cho th\u1ea5y s\u1ef1 li\u00ean h\u1ec7 v\u1edbi h\u1ec7 vi sinh, n\u00ean nh\u00f3m \u0111ang m\u1edf r\u1ed9ng nghi\u00ean c\u1ee9u v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u00e0nh ph\u1ea7n b\u1ec7nh nh\u00e2n \u0111a d\u1ea1ng h\u01a1n, theo d\u00f5i th\u1eddi gian l\u00e2u h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn x\u00e1c \u0111\u00e1ng v\u00e0 ch\u1eafc ch\u1eafn h\u01a1n.<\/p>\n

T\u00f3m l\u1ea1i l\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u00e1 m\u1eb7n, tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh v\u00ec th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u mu\u1ed1i!<\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n
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