{"id":6860,"date":"2022-03-16T03:27:32","date_gmt":"2022-03-15T20:27:32","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2022\/03\/16\/mot-so-loi-khuyen-ve-phong-benh-covid-19\/"},"modified":"2024-03-17T05:50:48","modified_gmt":"2024-03-16T22:50:48","slug":"mot-so-loi-khuyen-ve-phong-benh-covid-19","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/mot-so-loi-khuyen-ve-phong-benh-covid-19\/","title":{"rendered":"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ph\u00f2ng d\u1ecbch b\u1ec7nh COVID-19"},"content":{"rendered":"

T\u00e1c gi\u1ea3: BS. V\u00f5 Xu\u00e2n Quang <\/strong><\/em><\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 ho\u1ea3ng h\u1ed1t v\u00ec s\u1ed1 ng\u01b0\u1eddi ch\u1ebft \u1edf M\u1ef9, \u00dd, T\u00e2y Ban Nha t\u0103ng v\u1ecdt nh\u01b0ng vi\u1ec7c c\u1ee7a ch\u00fang ta ch\u1ec9 c\u00f3 nhi\u00eau \u0111\u00e2y (v\u00e0i vi\u1ec7c kh\u00e1c theo khuy\u1ebfn c\u00e1o hi\u1ec7n h\u00e0nh) th\u00f4i. H\u00e3y t\u1eaft TV\/Smartphone (sau khi \u0111\u1ecdc k\u1ef9 b\u00e0i n\u00e0y) \u0111\u1ec3 b\u1edbt lo l\u1eafng.<\/p>\n

Khuy\u1ebfn c\u00e1o g\u1ed3m 2 chuy\u1ec7n, ch\u0103m r\u1eeda tay v\u00e0 \u0111\u1eebng s\u1edd m\u1eb7t<\/strong>, n\u00f3i ng\u1eafn g\u1ecdn l\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng d\u1ec5 d\u00e0ng.<\/p>\n

R\u1eeda tay kh\u00f4ng kh\u00f3, kh\u00f3 l\u00e0 nh\u1edb khi n\u00e0o c\u1ea7n r\u1eeda v\u00ec khi ra ngo\u00e0i, kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ea3m b\u1ea3o tay m\u00ecnh lu\u00f4n s\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 xem clip d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 th\u1ea5y nh\u1eefng chuy\u1ec7n n\u1ea3y sinh trong m\u1ed9t l\u1ea7n r\u1eeda tay. \u0110i ch\u1ee3, \u0111\u1ed5 x\u0103ng, \u0111i qu\u00e1n \u0103n.. \u0111\u1ec1u r\u1ed1i r\u1eafm nh\u01b0 th\u1ebf. \u0110\u1ec3 t\u1ed3n t\u1ea1i trong nh\u1eefng r\u1ed1i ren \u0111\u00f3, c\u1ea7n thay \u0111\u1ed5i v\u00e0 x\u00e1c l\u1eadp nh\u1eefng th\u00f3i quen m\u1edbi.<\/p>\n

Xem video:\u00a0Corona hand wash funny video<\/a><\/strong><\/pre>\n
1. \u00c1o tay d\u00e0i<\/strong> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u vi\u1ec7c, l\u00e0 n\u01a1i \u0111\u1ec3 ho hay h\u1eaft x\u00ec, l\u00e0 c\u00f4ng c\u1ee5 m\u1edf c\u1eeda (khu\u1ef7u g\u1ea1t tay n\u1eafm c\u1eeda v\u00e0 d\u00f9ng ch\u00e2n\/ch\u00e2n \u0111\u1ea9y, b\u1ea5m thang m\u00e1y. \u1ede b\u1ec7nh vi\u1ec7n, ch\u00fang gi\u00fap th\u00eam m\u1ed9t t\u1ea7ng b\u1ea3o v\u1ec7 khi c\u1ea7n (mang g\u0103ng 2 l\u1edbp- l\u1edbp trong cho\u00e0ng qua tay \u00e1o – l\u1edbp ngo\u00e0i cho\u00e0ng qua tay \u00e1o kho\u00e1c b\u1ea3o v\u1ec7)<\/p>\n
2. \u0110\u1ed3ng ph\u1ee5c:<\/strong> Nhi\u1ec1u b\u1ec7nh vi\u1ec7n cung c\u1ea5p qu\u1ea7n \u00e1o (scrub) \u0111\u01b0\u1ee3c gi\u1eb7t s\u1ea5y. \u1ede M\u1ef9, c\u00e1c b\u1ed9 scrub n\u00e0y c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i m\u1eb7c ngo\u00e0i b\u1ec7nh vi\u1ec7n, nh\u01b0ng ph\u1ea7n l\u1edbn nh\u00e2n vi\u00ean c\u00f3 m\u1eb7c th\u00eam \u0111\u1ed3 c\u00e1 nh\u00e2n b\u00ean d\u01b0\u1edbi. Do \u0111\u00f3, sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed3 m\u1edbi, r\u1eeda tay s\u1ea1ch s\u1ebd v\u00e0 ra v\u1ec1, tr\u00e1nh ch\u1ea1m v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u, \u0111\u1ec3 mang t\u1ea5m th\u00e2n s\u1ea1ch s\u1ebd v\u1ec1 v\u1edbi gia \u0111\u00ecnh.<\/p>\n
3. Ph\u1ee5 t\u00f9ng:<\/strong>
\nVi\u1ec7c d\u00f9ng k\u00ednh hay k\u00ednh b\u1ea3o h\u1ed9 l\u00e0 r\u1ea5t c\u1ea7n. T\u1eeb b\u1ecf th\u00f3i quen \u0111eo \u0111\u1ed3ng h\u1ed3 c\u0169ng l\u00e0 \u0111i\u1ec1u t\u1ed1t v\u00ec n\u00f3 c\u1ea3n tr\u1edf kh\u00f4ng \u00edt n\u1ebfu ph\u1ea3i r\u1eeda tay nhi\u1ec1u l\u1ea7n. C\u0169ng v\u1eady, th\u1eddi d\u1ecbch b\u1ec7nh, n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i ph\u1ee5 ki\u1ec7n l\u00e0m vi\u1ec7c r\u1eeda tay kh\u00f3 kh\u0103n h\u01a1n nh\u01b0 nh\u1eabn, v\u00f2ng tay. N\u1ebfu \u0111\u01b0\u1ee3c, thay gi\u00e0y m\u1ed7i khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n .<\/p>\n
4. T\u00f3c ng\u1eafn<\/strong> \u0111\u1ec3 kh\u00f4ng ph\u1ea3i v\u01b0\u1edbng v\u00edu, ng\u1ee9a ng\u00e1y trong b\u1ed9 \u0111\u1ed3 b\u1ea3o h\u1ed9. C\u1ea1o tr\u1ecdc nh\u01b0 c\u00e1c y t\u00e1 \u1edf V\u0169 h\u00e1n r\u00f5 r\u00e0ng l\u00e0m gi\u1ea3m nhu c\u1ea7u vu\u1ed1t t\u00f3c, tuy r\u00f5 l\u00e0 qu\u00e1 c\u1ef1c \u0111oan. M\u00f3ng ng\u1eafn \u0111\u1ec3 r\u1eeda tay d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ed1i v\u1edbi NVYT, c\u1ea1o s\u1ea1ch r\u00e2u \u0111\u1ec3 kh\u00f4ng l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a N95 khi c\u1ea7n.<\/p>\n
5. Ph\u00e2n bi\u1ec7t kh\u00f4ng gian s\u1ea1ch v\u00e0 d\u01a1<\/strong> \u0111\u1ec3 t\u1ea1o nh\u1eefng th\u00f3i quen c\u1ea7n thi\u1ebft. Hai v\u1ecb tr\u00ed c\u1ea7n thi\u1ebft l\u1eadp nh\u01b0 kh\u00f4ng gian s\u1ea1ch l\u00e0 nh\u00e0 v\u00e0 g\u00f3c l\u00e0m vi\u1ec7c. M\u1ecdi v\u1ecb tr\u00ed kh\u00e1c \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3 \u0111\u1ecbnh l\u00e0 kh\u00f4ng an to\u00e0n. \u0110\u01a1n gi\u1ea3n, c\u1ea7n gi\u1eef nh\u00e0 m\u00ecnh s\u1ea1ch nh\u01b0 th\u01b0\u1eddng xuy\u00ean lau c\u00e1c b\u1ec1 m\u1eb7t v\u1edbi dung d\u1ecbch hay gi\u1ea5y kh\u1eed khu\u1ea9n. \u0110\u1eb7t chai gel \u1edf n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1eeda tay tr\u01b0\u1edbc khi v\u00e0o nh\u00e0. T\u1ea1o th\u00f3i quen sau khi v\u1ec1 nh\u00e0, l\u1eadp t\u1ee9c thay \u0111\u1ed3 v\u00e0 r\u1eeda tay l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi n\u1ef1ng con hay v\u1ee3.<\/p>\n
Khi \u0111\u1ebfn c\u01a1 quan, b\u1ec7nh vi\u1ec7n, x\u00e1c \u0111\u1ecbnh kh\u00f4ng gian c\u1ee7a ri\u00eang m\u00ecnh (b\u00e0n- m\u00e1y t\u00ednh- d\u1ee5ng c\u1ee5 v\u0103n ph\u00f2ng) \u0111\u1ec3 lau s\u1ea1ch tr\u01b0\u1edbc bu\u1ed5i l\u00e0m vi\u1ec7c v\u00e0 c\u1ed1 gi\u1eef ch\u00fang kh\u00f4ng ch\u1ea1m v\u00e0o tay khi b\u1ecb d\u01a1 . T\u1ed1t nh\u1ea5t, c\u00f3 s\u1eb5n chai gel kh\u1eed khu\u1ea9n \u0111\u1ec3 d\u00f9ng sau khi \u0111i r\u00f4ng kh\u1eafp n\u01a1i trong b\u1ec7nh vi\u1ec7n.<\/p>\n
Gi\u1eefa nh\u00e0 v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n l\u01b0u th\u00f4ng, xe c\u00e1 nh\u00e2n. T\u00f9y tr\u01b0\u1eddng h\u1ee3p, xe c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c l\u1eadp l\u00e0 s\u1ea1ch hay d\u01a1. N\u1ebfu ch\u1ec9 1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng, ch\u1ec9 \u0111i l\u1ea1i gi\u1eefa nh\u00e0 v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c, c\u00f3 th\u1ec3 gi\u1eef nh\u01b0 m\u1ed9t kh\u00f4ng gian s\u1ea1ch v\u00e0 c\u1ea7n r\u1eeda tay tr\u01b0\u1edbc khi v\u00e0o. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu th\u01b0\u1eddng xuy\u00ean ch\u1edf nhi\u1ec1u ng\u01b0\u1eddi, th\u01b0\u1eddng xuy\u00ean gh\u00e9 nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c nhau, n\u00ean x\u00e1c l\u1eadp xe l\u00e0 kh\u00f4ng gian d\u01a1 – c\u1ea7n r\u1eeda tay sau khi ra. C\u00e1c v\u1ecb tr\u00ed c\u1ea7n l\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean l\u00e0 tay l\u00e1i, c\u1ea7n s\u1ed1, tay n\u1eafm c\u1eeda, g\u00e1c tay, \u0111ai b\u1ea3o v\u1ec7 v\u00e0 m\u00e0n h\u00ecnh. L\u01b0u \u00fd, alcool v\u00e0 n\u01b0\u1edbc t\u1ea9y ( bleach) kh\u00f4ng n\u00ean d\u00f9ng . N\u1ebfu \u0111i xe g\u1eafn m\u00e1y, c\u00e1c v\u00f9ng c\u1ea7n l\u00e0m s\u1ea1ch \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u.<\/p>\n
\u0110\u1eb7t s\u1eb5n trong xe h\u1ed9p gi\u1ea5y lau kh\u1eed khu\u1ea9n \u0111\u1ec3 d\u00f9ng khi c\u1ea7n.<\/p>\n
6. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng tin, nh\u01b0ng kh\u00f4ng s\u1edd so\u1ea1ng<\/strong> l\u00e0 vi\u1ec7c v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. Ch\u01b0a sinh ra, con ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 xu h\u01b0\u1edbng m\u00fat tay s\u1edd m\u0169i. T\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn, m\u1ed7i ng\u01b0\u1eddi m\u1ed7i ki\u1ec3u. C\u00f2n nh\u00f3c con th\u00ec kh\u00f4ng ng\u1eebng ngo\u00e1i m\u0169i, l\u1edbn m\u1ed9t ch\u00fat \u0111\u1ebfn tr\u01b0\u1eddng th\u00ec sinh t\u1eadt g\u00e3i \u0111\u1ea7u. Con g\u00e1i vu\u1ed1t t\u00f3c l\u00e0m duy\u00ean 5 ph\u00fat m\u1ed9t l\u1ea7n, con trai th\u00ec li\u00ean t\u1ee5c ch\u1ed1ng c\u1eb1m \u0111\u1ec3 ra v\u1ebb tr\u00ed th\u1ee9c. L\u00e3o \u00f4ng m\u1eaft m\u0169i k\u00e8m nh\u00e8m, k\u00ednh ch\u01b0a k\u1ecbp n\u00e2ng l\u00ean \u0111\u00e3 l\u1ea1i t\u1ee5t xu\u1ed1ng. L\u00e3o b\u00e0 n\u1ea5u b\u1ebfp, h\u1ebft n\u1ebfm l\u1ea1i ng\u1eedi….V\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi l\u00e0m trong v\u00f4 th\u1ee9c, kh\u00f4ng h\u1ec1 bi\u1ebft l\u00e0 \u0111ang \u0111i ng\u01b0\u1ee3c l\u1ea1i y\u00eau c\u1ea7u c\u1ee7a nh\u00e0 n\u01b0\u1edbc .<\/p>\n
T\u1ec7 h\u01a1n, c\u00f3 v\u00f4 s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng kh\u00f4ng ng\u1eebng ng\u1ee9a m\u0169i, v\u00f4 s\u1ed1 ng\u01b0\u1eddi b\u1ecb t\u1eadt kh\u00fac x\u1ea1, b\u1ecb kh\u00f4 m\u1eaft, m\u1ed5 Lasik ph\u1ea3i d\u1ee5i m\u1eaft th\u01b0\u1eddng xuy\u00ean …<\/p>\n
N\u1ebfu v\u1eady, h\u00e3y t\u1ef1 x\u00e1c l\u1eadp cho m\u00ecnh b\u00e0n tay s\u1ea1ch, b\u00e0n tay d\u01a1. M\u1ed9t b\u00e0n tay v\u01b0\u01a1n ra th\u1ebf gi\u1edbi, \u0111\u1ec3 m\u1edf c\u1eeda, c\u1ea7m vi\u1ebft, k\u00e9o xe, c\u1ea7m t\u00fai v.v… \u01b0u ti\u00ean \u1edf d\u01a1. B\u00e0n tay c\u00f2n l\u1ea1i, th\u01b0 th\u1ea3 h\u01a1n, \u00edt d\u00f9ng h\u01a1n, gi\u1eef c\u00e0ng s\u1ea1ch c\u00e0ng t\u1ed1t \u0111\u1ec3 c\u00f3 l\u1ee1 qu\u00ean d\u1ee5i m\u1eaft, ngo\u00e1i m\u0169i th\u00ec c\u0169ng \u00edt r\u1ee7i ro h\u01a1n.<\/p>\n
N\u1ebfu t\u1eadt s\u1edd so\u1ea1ng n\u00e0y qu\u00e1 n\u1eb7ng, h\u00e3y t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch lu\u00f4n \u0111eo kh\u1ea9u trang, v\u1ea3i c\u0169ng \u0111\u01b0\u1ee3c v\u00e0 \u0111eo k\u00ednh b\u1ea3o v\u1ec7 c\u00e0ng l\u1edbn c\u00e0ng t\u1ed1t.<\/p>\n
C\u00f3 \u00fd ki\u1ebfn d\u00f9ng d\u1ea7u xanh, nh\u01b0ng h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng.<\/p>\n
T\u00e0i li\u1ec7u tham kh\u1ea3o\u00a0<\/strong><\/h2>\n
https:\/\/www.facebook.com\/beequy\/posts\/10222725620108076?comment_id=10222725712230379&notif_id=1585530779198747&notif_t=comment_mention&ref=notif<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Khuy\u1ebfn c\u00e1o g\u1ed3m 2 chuy\u1ec7n, ch\u0103m r\u1eeda tay v\u00e0 \u0111\u1eebng s\u1edd m\u1eb7t, n\u00f3i ng\u1eafn g\u1ecdn l\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng d\u1ec5 d\u00e0ng.<\/p>\n","protected":false},"author":14,"featured_media":6863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4969,4954,4955,1],"tags":[4974,4996,4997],"series":[2818],"coauthors":[2479],"acf":[],"yoast_head":"\nM\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ph\u00f2ng d\u1ecbch b\u1ec7nh COVID-19 - D\u1ef1 \u00e1n kh\u00e1c<\/title>\n<meta name=\"description\" content=\"Khuy\u1ebfn c\u00e1o g\u1ed3m 2 chuy\u1ec7n, ch\u0103m r\u1eeda tay v\u00e0 \u0111\u1eebng s\u1edd m\u1eb7t, n\u00f3i ng\u1eafn g\u1ecdn l\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng d\u1ec5 d\u00e0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/mot-so-loi-khuyen-ve-phong-benh-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 ph\u00f2ng d\u1ecbch b\u1ec7nh COVID-19 - 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