{"id":6966,"date":"2020-05-04T17:11:48","date_gmt":"2020-05-04T10:11:48","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2020\/05\/04\/5-phut-thien-thu-thach-khi-o-nha-mua-dich\/"},"modified":"2024-03-17T05:53:12","modified_gmt":"2024-03-16T22:53:12","slug":"5-phut-thien-thu-thach-khi-o-nha-mua-dich","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/5-phut-thien-thu-thach-khi-o-nha-mua-dich\/","title":{"rendered":"5 ph\u00fat thi\u1ec1n &#8211; Th\u1eed th\u00e1ch khi \u1edf nh\u00e0 m\u00f9a d\u1ecbch"},"content":{"rendered":"<ul>\n<li>V\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng thay \u0111\u1ed5i trong l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta v\u00e0 s\u1ef1 lo l\u1eafng v\u1ec1 \u0111\u1ea1i d\u1ecbch COVID-19, c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u th\u01b0\u1eddng xuy\u00ean hi\u1ec7n di\u1ec7n trong m\u1ed7i ch\u00fang ta. \u2063\u2063<\/li>\n<li>N\u1ebfu nghe c\u00e1c b\u1ea3n c\u1eadp nh\u1eadt v\u00e0 tin t\u1ee9c li\u00ean quan \u0111\u1ebfn virus khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, b\u1ed3n ch\u1ed3n v\u00e0 kh\u00f4ng ng\u1eebng lo l\u1eafng, h\u00e3y c\u00e2n nh\u1eafc th\u1eed thi\u1ec1n. \u2063\u2063\u2063\u2063<\/li>\n<li>Ch\u00fang ta \u0111\u00e3 th\u1ef1c h\u00e0nh c\u00e1ch ly x\u00e3 h\u1ed9i v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch x\u00e3 h\u1ed9i trong su\u1ed1t th\u1eddi gian qua, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 m\u1ed9t th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 th\u1eed, k\u1ebft h\u1ee3p v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m &amp; thi\u1ec1n.<\/li>\n<li>Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn tinh th\u1ea7n tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. \u2063<\/li>\n<li>T\u00e2m tr\u00ed c\u1ee7a b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh. Th\u1eed th\u00e1ch l\u00e0 l\u00e0m y\u00ean l\u1eb7ng t\u00e2m tr\u00ed.<\/li>\n<\/ul>\n<h2>T\u1ea1i sao thi\u1ec1n h\u00e0ng ng\u00e0y r\u1ea5t c\u00f3 l\u1ee3i? \u2063\u2063\u2063<\/h2>\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a Harvard cho th\u1ea5y ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n d\u00e0i h\u1ea1n \u0111\u00e3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u00e1m trong v\u00f9ng th\u00f9y \u0111\u1ea3o, v\u00f9ng c\u1ea3m gi\u00e1c v\u00e0 v\u1ecf n\u00e3o th\u00ednh gi\u00e1c &amp; gi\u00e1c quan. \u2063\u2063\u2063<\/p>\n<h3>L\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t\u2063\u2063\u2063<\/h3>\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch\u2063\u2063<\/li>\n<li>Gi\u1ea3m huy\u1ebft \u00e1p cao<\/li>\n<li>Gi\u1ea3m m\u1ee9c \u0111\u1ed9 lactate trong m\u00e1u, gi\u1ea3m lo l\u1eafng<\/li>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng &#8211; \u0111au \u0111\u1ea7u, lo\u00e9t d\u1ea1 d\u00e0y, m\u1ea5t ng\u1ee7 v\u00e0 \u0111au c\u01a1 kh\u00e1c\u2063\u2063\u2063<\/li>\n<li>T\u0103ng s\u1ea3n xu\u1ea5t serotonin &#8211; c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng &amp; h\u00e0nh vi<\/li>\n<\/ul>\n<h3>L\u1ee3i \u00edch v\u1ec1 tinh th\u1ea7n\u2063\u2063\u2063<\/h3>\n<ul>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/li>\n<li>T\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/li>\n<li>Tr\u1ef1c gi\u00e1c ph\u00e1t tri\u1ec3n\u2063\u2063\u2063<\/li>\n<li>C\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean b\u00ecnh v\u00e0 tinh th\u1ea7n minh m\u1eabn\u2063\u2063\u2063<\/li>\n<li>T\u0103ng s\u1ef1 t\u1eadp trung l\u00e0m s\u1eafc n\u00e9t t\u00e2m tr\u00ed\u2063\u2063\u2063<\/li>\n<li>M\u1edf r\u1ed9ng \u00fd th\u1ee9c &#8211; d\u1eabn \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng \/ ti\u1ebfn b\u1ed9\u2063\u2063\u2063<\/li>\n<\/ul>\n<p>B\u1ea1n s\u1ebd k\u1ebft h\u1ee3p Thi\u1ec1n v\u00e0o l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y ch\u1ee9?<\/p>\n<p>Th\u1ef1c s\u1ef1 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u nh\u00e9: trong v\u01b0\u1eddn, n\u01a1i l\u00e0m vi\u1ec7c, th\u1eadm ch\u00ed ngay khi b\u1ecb b\u1ec7nh v\u00e0 \u1edf tr\u00ean gi\u01b0\u1eddng b\u1ec7nh (v\u1edbi c\u00e1c c\u00f4 ch\u00fa ng\u01b0\u1eddi b\u1ec7nh) &#8230;<\/p>\n<p>H\u00c3Y TH\u1eec N\u00c0O\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">?<\/span><\/span><\/p>\n<p>Xin l\u01b0u \u00fd l\u00e0 \u0111\u1ec3 cung c\u1ea5p th\u00f4ng tin ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ebfn qu\u00fd v\u1ecb, n\u1ed9i dung \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m duy\u1ec7t b\u1edfi m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd \u0111\u00e3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m tr\u00ean 20 n\u0103m v\u00e0 c\u00f3 b\u1eb1ng ch\u1ee9ng nh\u1eadn ho\u00e0n th\u00e0nh kh\u00f3a h\u1ecdc MBSR \u0111\u1ec3 tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean MBSR c\u1ee7a Ti\u1ebfn s\u0129 John Kabat Zinn.<\/p>\n<h2>7 b\u01b0\u1edbc \u0111\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh thi\u1ec1n<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-33099 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-1.jpg\" alt=\"\" width=\"679\" height=\"960\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-33100 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-2.jpg\" alt=\"\" width=\"679\" height=\"960\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-33101 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-3.jpg\" alt=\"\" width=\"679\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33102 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-4.jpg\" alt=\"\" width=\"679\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33103 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-5.jpg\" alt=\"\" width=\"679\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33104 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-6.jpg\" alt=\"\" width=\"679\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33105 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-7.jpg\" alt=\"\" width=\"679\" height=\"960\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33106 size-full\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2020\/05\/5-phut-thien-thu-thach-khi-o-nha-mua-dich-8.jpg\" alt=\"\" width=\"679\" height=\"960\" \/><\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.instagram.com\/rev.med\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/rev.med\/<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/chamsocgiamnheump\/posts\/879845209153866\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/chamsocgiamnheump\/posts\/879845209153866<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 thi\u1ec1n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn tinh th\u1ea7n tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. \u2063\u2063<\/p>\n","protected":false},"author":14,"featured_media":6967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4969,9995,4954,1],"tags":[4977,4974,4356],"series":[2842],"coauthors":[2479],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ph\u00fat thi\u1ec1n - Th\u1eed th\u00e1ch khi \u1edf nh\u00e0 m\u00f9a d\u1ecbch - D\u1ef1 \u00e1n kh\u00e1c<\/title>\n<meta name=\"description\" content=\"Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 thi\u1ec1n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn tinh th\u1ea7n tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. \u2063\u2063\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/du-an-khac\/5-phut-thien-thu-thach-khi-o-nha-mua-dich\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ph\u00fat thi\u1ec1n - Th\u1eed th\u00e1ch khi \u1edf nh\u00e0 m\u00f9a d\u1ecbch - D\u1ef1 \u00e1n kh\u00e1c\" \/>\n<meta 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