{"id":7205,"date":"2022-03-05T13:10:07","date_gmt":"2022-03-05T06:10:07","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khac\/2022\/03\/05\/hoc-duoc-gi-tu-thoi-quen-sinh-hoat-va-cham-soc-rang-mieng-cua-nguoi-nhat\/"},"modified":"2024-03-17T06:31:44","modified_gmt":"2024-03-16T23:31:44","slug":"hoc-duoc-gi-tu-thoi-quen-sinh-hoat-va-cham-soc-rang-mieng-cua-nguoi-nhat","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/du-an-khac\/hoc-duoc-gi-tu-thoi-quen-sinh-hoat-va-cham-soc-rang-mieng-cua-nguoi-nhat\/","title":{"rendered":"H\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt"},"content":{"rendered":"<p style=\"text-align: right;\"><em><strong>T\u00e1c gi\u1ea3: ThS. BS. H\u1ed3 \u0110\u1eafc Chi\u1ebfn<\/strong><\/em><\/p>\n<p style=\"font-weight: 400;\">H\u01a1n n\u0103m n\u0103m l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng to\u00e0n ng\u01b0\u1eddi Nh\u1eadt, c\u1ed9ng v\u1edbi th\u1eddi gian s\u1ed1ng chung nh\u00e0 v\u1edbi v\u1ee3 con v\u00e0 cha m\u1eb9 v\u1ee3 ng\u01b0\u1eddi Nh\u1eadt \u0111\u00e3 cho t\u00f4i c\u01a1 h\u1ed9i \u0111\u1ec3 m\u1eaft th\u1ea5y tai nghe nh\u1eefng th\u00f3i quen sinh ho\u1ea1t c\u1ee7a h\u1ecd, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 kh\u00eda c\u1ea1nh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n<figure id=\"attachment_40253\" aria-describedby=\"caption-attachment-40253\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-40253\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2022\/03\/hoc-duoc-gi-tu-thoi-quen-sinh-hoat-va-cham-soc-rang-mieng-cua-nguoi-nhat.jpg\" alt=\"H\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt\" width=\"660\" height=\"330\" \/><figcaption id=\"caption-attachment-40253\" class=\"wp-caption-text\">H\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>V\u1edbi ng\u01b0\u1eddi Nh\u1eadt, vi\u1ec7c gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec7 sinh r\u0103ng mi\u1ec7ng, r\u1ea5t \u0111\u01b0\u1ee3c coi tr\u1ecdng. Vi\u1ec7c mang theo b\u00e0n ch\u1ea3i khi \u0111i l\u00e0m, \u0111i h\u1ecdc \u0111\u01b0\u1ee3c xem l\u00e0 chuy\u1ec7n n\u00ean l\u00e0m.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Bu\u1ed5i s\u00e1ng, \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c ch\u1ed7 l\u00e0m, t\u00f4i ph\u1ea3i chuy\u1ec3n t\u00e0u 2 l\u1ea7n. N\u1ebfu kh\u00f4ng k\u1ecbp \u0111\u1eb7t ch\u00e2n l\u00ean chuy\u1ebfn t\u00e0u \u0111\u1ea7u ti\u00ean l\u00fac 8 gi\u1edd 30 ph\u00fat s\u00e1ng th\u00ec t\u00f4i s\u1ebd ph\u1ea3i \u0111\u1ee3i \u0111\u1ebfn 10 gi\u1edd m\u1edbi c\u00f3 chuy\u1ebfn ti\u1ebfp theo. \u0110\u1ee9ng tr\u01b0\u1edbc \u00e1p l\u1ef1c m\u1ed7i bu\u1ed5i s\u00e1ng n\u1ebfu tr\u1ec5 1 gi\u00e2y s\u1ebd \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c tr\u1ec5 th\u00eam 1 ti\u1ebfng r\u01b0\u1ee1i n\u1eefa n\u00ean nhi\u1ec1u l\u00fac t\u00f4i kh\u00f4ng k\u1ecbp ch\u1ea3i r\u0103ng, ch\u1ec9 k\u1ecbp ng\u1eadm n\u01b0\u1edbc s\u00fac mi\u1ec7ng r\u1ed3i ch\u1ea1y b\u1ed9 ra nh\u00e0 ga g\u1ea7n nh\u00e0 cho k\u1ecbp chuy\u1ebfn, v\u1eady m\u00e0 nh\u00ecn ph\u00eda sau, Yuho &#8211; c\u00f4 v\u1ee3 t\u00f4i ch\u1ea1y theo g\u1ecdi \u00ed \u1edbi, tay c\u1ea7m theo m\u1ed9t c\u00e1i ch\u00e9n. V\u1ee3 t\u00f4i h\u1ecfi (ti\u1ebfng Nh\u1eadt): \u201c<em>Anh \u0111\u1ecbnh nh\u1ed5 ra \u1edf \u0111\u00e2u?<\/em>\u201d. T\u00f4i th\u1ea5y hai b\u00ean \u0111\u01b0\u1eddng c\u00f3 th\u1ea3m c\u1ecf xanh r\u00ec, nh\u1ed5 t\u00ed th\u00ec c\u00f3 sao \u0111\u00e2u n\u00ean ph\u00e2n tr\u1ea7n. C\u00f4 \u1ea5y n\u00f3i, anh l\u00e0m \u01a1n nh\u1ed5 v\u00e0o \u0111\u00e2y cho em. Em kh\u00f4ng mu\u1ed1n keikan (c\u1ea3nh s\u00e1t Nh\u1eadt) h\u1ecfi th\u0103m anh. T\u00f4i m\u1eafc c\u1ee1 l\u00e0m theo, b\u1ecb v\u1ee3 s\u1eeda l\u01b0ng n\u00ean trong l\u00f2ng c\u1ea3m th\u1ea5y qu\u00ea l\u1eafm.<\/p>\n<p style=\"font-weight: 400;\">Tr\u00ean chi\u1ebfc chikatetsu (t\u00e0u \u0111i\u1ec7n ng\u1ea7m) l\u00fac n\u00e0y kh\u00f4ng c\u00f2n ch\u1ed7 ng\u1ed3i, t\u00f4i t\u00ecm cho m\u00ecnh m\u1ed9t ch\u1ed7 \u0111\u1ee9ng v\u00e0 c\u00f3 n\u1eafm tay treo ph\u00eda tr\u00ean, trong khoang t\u00e0u c\u1ea3 tr\u0103m ng\u01b0\u1eddi nh\u01b0ng r\u1ea5t im l\u1eb7ng, ng\u01b0\u1eddi Nh\u1eadt ch\u1ec9 n\u00f3i chuy\u1ec7n l\u00ed nh\u00ed r\u1ea5t nh\u1ecf \u0111\u1ec3 kh\u00f4ng phi\u1ec1n ng\u01b0\u1eddi b\u00ean c\u1ea1nh. Ngh\u0129 l\u1ea1i chuy\u1ec7n nh\u1ed5 n\u01b0\u1edbc s\u00fac mi\u1ec7ng ban s\u00e1ng m\u00e0 t\u00f4i kh\u00f4ng sao qu\u00ean \u0111\u01b0\u1ee3c. T\u00f4i ch\u1ee3t nh\u1edb c\u00e1ch \u0111\u00e2y m\u1ed9t n\u0103m khi con trai 8 tu\u1ed5i c\u1ee7a t\u00f4i v\u1ec1 Vi\u1ec7t Nam ch\u01a1i v\u1edbi m\u1ea5y b\u1ea1n g\u1ea7n nh\u00e0 c\u1ee9 b\u1ecb b\u1ea1n \u201cm\u1eafng v\u1ed1n\u201d l\u00e0 Ph\u00fac (con c\u1ee7a t\u00f4i, bi\u1ebft r\u1ea5t \u00edt ti\u1ebfng Vi\u1ec7t) \u0111\u00e1nh b\u1ea1n. T\u00f4i ra h\u1ecfi l\u00fd do th\u00ec ch\u00e1u n\u00f3i: \u201cB\u1ea1n \u1ea5y nh\u1ed5 n\u01b0\u1edbc b\u1ecdt\u201d. T\u00f4i h\u1ecfi ti\u1ebfp: \u201cB\u1ea1n nh\u1ed5 v\u00e0o ng\u01b0\u1eddi con \u00e0?\u201d \u201cKh\u00f4ng \u1ea1, b\u1ea1n nh\u1ed5 xu\u1ed1ng \u0111\u1ea5t\u201d \u2013 Ph\u00fac tr\u1ea3 l\u1eddi (ti\u1ebfng Nh\u1eadt)\u201d. Nh\u01b0ng v\u00ec con t\u00f4i c\u1ed1 gi\u1ea3i th\u00edch cho b\u1ea1n b\u1eb1ng ti\u1ebfng Nh\u1eadt th\u00ec b\u1ea1n l\u1ea1i kh\u00f4ng hi\u1ec3u, n\u00ean m\u1edbi ra n\u00f4ng n\u1ed7i nh\u01b0 v\u1eady. Th\u00ec ra, nh\u1ed5 n\u01b0\u1edbc b\u1ecdt l\u00e0 \u0111i\u1ec1u kh\u00f3 ch\u1ea5p nh\u1eadn \u1edf Nh\u1eadt!<\/p>\n<p style=\"font-weight: 400;\">T\u00e0u \u0111\u00e3 t\u1ea1m d\u1eebng \u1edf m\u1ed9t ga, cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi xu\u1ed1ng v\u00e0 l\u00ean. T\u00f4i may m\u1eafn c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ed7 ng\u1ed3i do ng\u01b0\u1eddi ng\u1ed3i tr\u01b0\u1edbc m\u1eb7t t\u00f4i \u0111i xu\u1ed1ng. Ga t\u00f4i \u0111\u1ebfn c\u00f2n xa ph\u1ea3i qua m\u1ea5y ga trung gian n\u1eefa, n\u00ean t\u00f4i ti\u1ebfp t\u1ee5c h\u1ed3i t\u01b0\u1edfng l\u1ea1i trong gia \u0111\u00ecnh t\u00f4i: 2 con, b\u1ed1 m\u1eb9 v\u1ee3, v\u1ee3, c\u1ea3 th\u1ea3y 6 ng\u01b0\u1eddi l\u00e0 c\u00f3 6 \u0111\u00f4i \u0111\u0169a kh\u00e1c nhau, 6 c\u00e1i ch\u00e9n kh\u00e1c nhau \u0111\u1ec3 kh\u00f4ng ai d\u00f9ng nh\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tr\u00ean b\u00e0n \u0103n, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 d\u0129a th\u1ee9c \u0103n c\u1ee7a ri\u00eang m\u00ecnh, m\u1ed9t s\u1ed1 m\u00f3n ph\u1ea3i \u0103n chung c\u00f9ng d\u0129a. Khi \u0111\u00f3, mu\u1ed1n g\u1eafp m\u1ed9t mu\u1ed1n shushi ch\u1eb3ng h\u1ea1n, th\u00ec m\u00ecnh ph\u1ea3i x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc g\u1eafp c\u00e1i n\u00e0o, ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ee5ng \u0111\u0169a v\u00f4 mi\u1ebfng n\u00e0y th\u1ea5y kh\u00f4ng \u01b0ng \u00fd, chuy\u1ec3n sang g\u1eafp mi\u1ebfng kh\u00e1c th\u00ec mi\u1ebfng kia s\u1ebd c\u00f2n m\u00e3i \u0111\u1ebfn cu\u1ed1i b\u1eefa \u0103n. Tr\u01b0\u1edbc khi \u0103n, mi\u1ec7ng ph\u1ea3i n\u00f3i: itadikimasu.<\/p>\n<p style=\"font-weight: 400;\">Ng\u01b0\u1eddi Nh\u1eadt n\u1ed5i ti\u1ebfng &#8220;\u1edf s\u1ea1ch&#8221;. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c xem l\u00e0 ph\u00e9p l\u1ecbch s\u1ef1 t\u1ed1i thi\u1ec3u. Trong \u0111\u00f3, vi\u1ec7c ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u1ee5 c\u01b0\u1eddi v\u00e0 h\u01a1i th\u1edf th\u01a1m tho \u0111em l\u1ea1i thi\u1ec7n c\u1ea3m cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt th\u1ef1c hi\u1ec7n k\u1ef9 l\u01b0\u1ee1ng m\u1ed7i ng\u00e0y. Gi\u1edd Kyuke (ngh\u1ec9 tr\u01b0a &amp; gi\u1ea3i lao), m\u1ecdi ng\u01b0\u1eddi \u0111\u1ee9ng quay qu\u1ea7n tr\u00f2 chuy\u1ec7n r\u00f4m r\u1ea3, trong khi tay kh\u00f4ng ng\u1eebng ch\u1ea3i r\u0103ng. \u1ede \u0111\u00e2y, h\u1ea7u nh\u01b0 ai \u0111i l\u00e0m c\u0169ng c\u00f3 \u0111em b\u00e0n ch\u1ea3i v\u00e0 kem ch\u1ea3i r\u0103ng, n\u01b0\u1edbc u\u1ed1ng, th\u1eadm ch\u00ed l\u00e0 obento (h\u1ed9p c\u01a1m). Vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi Nh\u1eadt v\u1eeba n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n v\u1eeba ch\u1ea3i r\u0103ng l\u00e0 r\u1ea5t b\u00ecnh th\u01b0\u1eddng<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u0169ng l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-40252\" src=\"https:\/\/yhoccongdong.com\/du-an-khac\/wp-content\/uploads\/sites\/6\/2022\/03\/hoc-duoc-gi-tu-thoi-quen-sinh-hoat-va-cham-soc-rang-mieng-cua-nguoi-nhat-1.jpg\" alt=\"H\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt\" width=\"306\" height=\"372\" \/><\/p>\n<p style=\"font-weight: 400;\">M\u1ed9t kh\u1ea3o s\u00e1t c\u1ee7a Ch\u00ednh ph\u1ee7 Nh\u1eadt B\u1ea3n t\u1eeb n\u0103m 1984 cho th\u1ea5y t\u1ef7 l\u1ec7 s\u00e2u r\u0103ng \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh gi\u1ea3m \u0111\u1ec1u theo m\u1ed7i n\u0103m. Trong khi \u0111\u00f3, s\u1ed1 r\u0103ng t\u1ef1 nhi\u00ean gi\u1eef \u0111\u01b0\u1ee3c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n l\u00e0 nh\u1edd th\u00f3i quen ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng khoa h\u1ecdc \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt r\u00e8n luy\u1ec7n t\u1eeb khi c\u00f2n nh\u1ecf.<\/p>\n<p style=\"font-weight: 400;\">Hai con c\u1ee7a t\u00f4i h\u1ecdc m\u1eabu gi\u00e1o v\u00e0 ti\u1ec3u h\u1ecdc \u0111\u01b0\u1ee3c kh\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3, \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1ef1 ch\u1ea3i r\u0103ng, h\u01b0\u1edbng d\u1eabn d\u00f9ng n\u01b0\u1edbc m\u00e0u \u0111\u1ec3 ph\u00e1t hi\u1ec7n m\u1ea3ng b\u00e1m. \u0110\u1ee9a anh b\u1eaft \u0111\u1ee9a em g\u00e1i ng\u1eadm dung d\u1ecbch m\u00e0u, xong nh\u1ed5 ra n\u1eb1m ng\u1eefa h\u00e1 mi\u1ec7ng \u0111\u1ec3 \u0111\u1ee9a anh xem c\u00f2n m\u1ea3ng b\u00e1m hay kh\u00f4ng, t\u00f4i r\u1ea5t ng\u1ea1c nhi\u00ean v\u00e0 th\u00fa v\u1ecb khi ch\u1ee9ng ki\u1ebfn \u0111i\u1ec1u n\u00e0y.<\/p>\n<p style=\"font-weight: 400;\">H\u00f4m n\u1ecd c\u1ea3 gia \u0111\u00ecnh t\u00f4i \u0111i kh\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3 v\u1ec1, m\u1eb9 v\u1ee3 h\u1ecfi v\u1ee3 t\u00f4i: \u201cCon c\u00f3 b\u1ecb l\u1ed7 s\u00e2u n\u00e0o kh\u00f4ng?\u201d. Yuho tr\u1ea3 l\u1eddi: \u201cD\u1ea1 kh\u00f4ng c\u00f3 \u1ea1\u201d. Th\u1ebf \u201cChi\u1ebfn-san c\u00f3 b\u1ecb s\u00e2u r\u0103ng kh\u00f4ng?\u201d. V\u1ee3 t\u00f4i nhanh nh\u1ea3u tr\u1ea3 l\u1eddi h\u1ed9: \u201cD\u1ea1 anh \u1ea5y c\u0169ng kh\u00f4ng c\u00f3 r\u0103ng s\u00e2u \u1ea1!\u201d. Th\u1eadt kh\u00f3 t\u01b0\u1edfng t\u01b0\u1edfng khi s\u1ed1ng \u1edf m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc r\u1ea5t quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng m\u00e0 t\u00f4i l\u1ea1i b\u1ecb s\u00e2u r\u0103ng, th\u00eam v\u00e0o vi\u1ec7c t\u00f4i l\u1ea1i c\u00f2n m\u1ed9t b\u00e1c s\u0129 nha khoa th\u00ec m\u1ecdi chuy\u1ec7n s\u1ebd bi h\u00e0i \u0111\u1ebfn m\u1ee9c n\u00e0o!<\/p>\n<p style=\"font-weight: 400;\">Ng\u01b0\u1eddi Nh\u1eadt c\u00f2n c\u00f3 quan ni\u1ec7m \u0111\u1ed9c \u0111\u00e1o v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng \u2013 \u0111\u00f3 l\u00e0 nguy\u00ean t\u1eafc 80\/20. T\u1ee9c l\u00e0 80 tu\u1ed5i c\u00f2n gi\u1eef \u00edt nh\u1ea5t 20 c\u00e1i r\u0103ng tr\u00ean cung h\u00e0m.[1] \u00a0Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i x\u1ee9 s\u1edf hoa anh \u0111\u00e0o, nh\u1eefng ng\u01b0\u1eddi v\u1eabn c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u r\u0103ng khi tu\u1ed5i \u0111\u00e3 cao s\u1ebd kh\u1ecfe m\u1ea1nh v\u00e0 minh m\u1eabn h\u01a1n.<\/p>\n<p style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nguy\u00ean t\u1eafc \u0111\u00f3, tr\u1ebb em \u0111\u01b0\u1ee3c t\u1eadp ch\u1ea3i r\u0103ng t\u1eeb s\u1edbm, v\u00e0 \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m gia \u0111\u00ecnh. Khi \u0111i h\u1ecdc, tr\u1ebb \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 d\u00e0nh th\u1eddi gian ch\u1ea3i r\u0103ng sau m\u1ed7i b\u1eefa \u0103n. Theo th\u1ed1ng k\u00ea c\u1ee7a B\u1ed9 Y t\u1ebf Nh\u1eadt B\u1ea3n, c\u00f3 \u0111\u1ebfn 50% ng\u01b0\u1eddi tham gia ch\u1ea3i r\u0103ng 2 l\u1ea7n m\u1ed7i ng\u00e0y, v\u00e0 30% ch\u1ea3i r\u0103ng sau m\u1ed7i b\u1eefa \u0103n, k\u1ec3 c\u1ea3 t\u1ea1i c\u00f4ng s\u1edf hay khi \u0111i \u0103n b\u00ean ngo\u00e0i. Th\u1eadm ch\u00ed, c\u00e1c h\u00e3ng c\u00f2n s\u1ea3n xu\u1ea5t ri\u00eang lo\u1ea1i b\u00e0n ch\u1ea3i c\u00f3 th\u1ec3 g\u1ea5p g\u1ecdn \u0111\u1ec3 ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 mang theo trong t\u00fai.<\/p>\n<p style=\"font-weight: 400;\">Ng\u01b0\u1eddi Nh\u1eadt cho bi\u1ebft h\u1ecd duy tr\u00ec vi\u1ec7c ch\u1ea3i r\u0103ng \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i ng\u00e0y sau c\u00e1c b\u1eefa \u0103n, m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n trong 2-3 ph\u00fat thay v\u00ec d\u00f9ng c\u00e1c d\u1ee5ng c\u1ee5 l\u00e0m s\u1ea1ch h\u1ed7 tr\u1ee3 nh\u01b0 ch\u1ec9 nha khoa, m\u00e1y t\u0103m n\u01b0\u1edbc,&#8230; \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c \u0111i kh\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nghi\u00eam t\u00fac, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n<p style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a Takashi Ohi v\u00e0 c\u1ed9ng s\u1ef1 v\u1ec1 th\u00f3i quen s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 nha khoa c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt cao tu\u1ed5i cho th\u1ea5y: nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c th\u01b0\u1eddng \u00edt \u0111i kh\u00e1m r\u0103ng trong n\u0103m v\u1eeba qua. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ed1 r\u0103ng trong mi\u1ec7ng c\u00e0ng nhi\u1ec1u th\u00ec th\u01b0\u1eddng \u0111i kh\u00e1m r\u0103ng trong n\u0103m qua nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00edt r\u0103ng. Tuy nhi\u00ean th\u00f3i quen n\u00e0y kh\u00f4ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i hay gi\u1edbi t\u00ednh.[2]\n<p style=\"font-weight: 400;\">B\u1ed1 m\u1eb9 v\u1ee3 t\u00f4i tr\u00ean d\u01b0\u1edbi 80 tu\u1ed5i c\u0169ng th\u01b0\u1eddng \u0111i kh\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3 v\u00e0 th\u01b0\u1eddng xuy\u00ean chia s\u1ebb th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u1edbi nhau. H\u1ecd th\u01b0\u1eddng ch\u0103m s\u00f3c b\u1ed9 r\u0103ng gi\u1ea3 (h\u1ecd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1ed9 h\u00e0m khung kim lo\u1ea1i) r\u1ea5t k\u1ef9 v\u00e0 ng\u00e2m trong n\u01b0\u1edbc chuy\u00ean d\u1ee5ng m\u1ed7i t\u1ed1i. N\u00f3i \u0111\u1ebfn vi\u1ec7c n\u00e0y t\u00f4i l\u1ea1i ngh\u0129 v\u1ec1 b\u1ea3o hi\u1ec3m y t\u1ebf chi tr\u1ea3 cho ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng \u1edf Nh\u1eadt. Hi\u1ec7n nay, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n thanh to\u00e1n 30% chi ph\u00ed, c\u00f2n l\u1ea1i b\u1ea3o hi\u1ec3m lo. H\u01a1n n\u1eefa t\u1ea5t c\u1ea3 c\u00e1c ph\u00f2ng kh\u00e1m t\u01b0 nh\u00e2n c\u1ee7a Nh\u1eadt \u0111\u1ec1u \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng thanh to\u00e1n b\u1ea3o hi\u1ec3m y t\u1ebf (B\u1ea3o hi\u1ec3m c\u1ee7a B\u1ed9 y t\u1ebf Nh\u1eadt &#8211; \u793e\u4f1a\u4fdd\u967a,\u00a0<em>shakai hokken<\/em>)<\/p>\n<p style=\"font-weight: 400;\">Nh\u1edb l\u1ea1i khi c\u00f2n l\u00e0m \u1edf m\u1ed9t ph\u00f2ng kh\u00e1m l\u1edbn \u1edf Tokyo, ch\u00fang t\u00f4i ph\u1ea3i thi\u1ebft k\u1ebf 3D ph\u1ee5c h\u00ecnh khung b\u1ed9, c\u00e1c c\u1ea7u r\u0103ng, m\u00e3o r\u0103ng (m\u1ed9t d\u1ea1ng ph\u1ee5c h\u00ecnh c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m chi tr\u1ea3). \u1ede Tokyo, c\u00e1c ph\u00f2ng kh\u00e1m nha khoa l\u1edbn c\u00f3 m\u1ed9t \u0111\u1ed9i ng\u0169 t\u1ea1m d\u1ecbch l\u00e0 \u201cV\u00e3ng nha\u201d( \u5bb6\u5ead\u8a2a\u554f katei homon), \u0111\u1ed9i ng\u0169 n\u00e0y g\u1ed3m nhi\u1ec1u b\u00e1c s\u0129, y t\u00e1 nha khoa, chuy\u00ean \u0111i th\u0103m kh\u00e1m r\u0103ng mi\u1ec7ng cho c\u00e1c h\u1ed9 gia \u0111\u00ecnh thu\u1ed9c khu v\u1ef1c m\u00e0 h\u1ecd ph\u1ee5 tr\u00e1ch, n\u1ebfu h\u1ecd ph\u00e1t hi\u1ec7n ra s\u00e2u r\u0103ng hay c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng l\u00e0 ghi phi\u1ebfu b\u00e1o v\u1ec1 ph\u00f2ng kh\u00e1m, ph\u00f2ng kh\u00e1m s\u1ebd g\u1eedi gi\u1ea5y m\u1eddi \u0111\u1ebfn kh\u00e1m (d\u0129 nhi\u00ean ch\u1ec9 tr\u1ea3 20% chi ph\u00ed). V\u00e0 l\u1ebd \u0111\u00f3, n\u01a1i t\u00f4i l\u00e0m vi\u1ec7c ph\u1ea3i ch\u1ee9a \u0111\u1ea7y \u1eafp v\u00e0 qu\u00e1 t\u1ea3i 1 ph\u00f2ng h\u1ed3 s\u01a1 b\u1ec7nh \u00e1n, ch\u00fang t\u00f4i ph\u1ea3i mua 4 containers s\u1eaft \u0111\u1ec3 ngo\u00e0i tr\u1eddi (kh\u00f4ng lo t\u1eddi tuy\u1ebft hay n\u1eafng m\u01b0a) \u0111\u1ec3 chuy\u1ec3n t\u1ea5t c\u1ea3 h\u1ed3 s\u01a1 n\u00e0y ra ngo\u00e0i, nh\u01b0\u1eddng ch\u1ed7 ng\u1ed3i l\u00e0m vi\u1ec7c.<\/p>\n<p style=\"font-weight: 400; text-align: right;\"><em>(B\u00e0i t\u1edbi, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u00e1c s\u0129 r\u0103ng h\u00e0m m\u1eb7t \u1edf Nh\u1eadt)<\/em><\/p>\n<h2 style=\"font-weight: 400;\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n<ol>\n<li style=\"font-weight: 400;\">F. Shinsho, \u201cNew strategy for better geriatric oral health in Japan: 80\/20 movement and Healthy Japan 21,\u201d <em>Int. Dent. J.<\/em>, vol. 51, pp. 200\u2013206, 2001.<\/li>\n<li style=\"font-weight: 400;\">T. Ohi <em>et al.<\/em>, \u201cDeterminants of the utilization of dental services in a community-dwelling elderly Japanese population,\u201d <em>Tohoku J. Exp. Med.<\/em>, vol. 218, no. 3, pp. 241\u2013249, 2009, doi: 10.1620\/tjem.218.241.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi ng\u01b0\u1eddi Nh\u1eadt, vi\u1ec7c gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec7 sinh r\u0103ng mi\u1ec7ng, r\u1ea5t \u0111\u01b0\u1ee3c coi tr\u1ecdng. Vi\u1ec7c mang theo b\u00e0n ch\u1ea3i khi \u0111i l\u00e0m, \u0111i h\u1ecdc \u0111\u01b0\u1ee3c xem l\u00e0 chuy\u1ec7n n\u00ean l\u00e0m. <\/p>\n","protected":false},"author":14,"featured_media":3846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5148,3815,5241,3816,5242,1],"tags":[3819,5139],"series":[1510],"coauthors":[2479],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt - D\u1ef1 \u00e1n kh\u00e1c<\/title>\n<meta name=\"description\" content=\"V\u1edbi ng\u01b0\u1eddi Nh\u1eadt, vi\u1ec7c gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec7 sinh r\u0103ng mi\u1ec7ng, r\u1ea5t \u0111\u01b0\u1ee3c coi tr\u1ecdng. 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