{"id":1511,"date":"2015-10-22T17:00:00","date_gmt":"2015-10-22T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/08\/19\/thanh-phan-dinh-duong-va-chuc-nang-hoat-dong\/"},"modified":"2024-03-04T13:46:56","modified_gmt":"2024-03-04T06:46:56","slug":"thanh-phan-dinh-duong-va-chuc-nang-hoat-dong","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/thanh-phan-dinh-duong-va-chuc-nang-hoat-dong\/","title":{"rendered":"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng"},"content":{"rendered":"

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng<\/h2>\n

Th\u1ee9c \u0103n l\u00e0 dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n<\/p>\n

\"Th\u00e0nh<\/p>\n

B\u1ea3ng t\u00f3m t\u1eaft t\u00e1c d\u1ee5ng c\u1ee7a vitamin<\/h2>\n

Vitamin c\u00f3 t\u00e1c d\u1ee5ng \u0111\u01b0a ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf.<\/p>\n

C\u00f3 2 lo\u1ea1i vitamin:<\/p>\n

1) Vitamin d\u1ec5 h\u00f2a tan trong n\u01b0\u1edbc, kh\u00f4ng \u0111\u1ecdng l\u1ea1i trong c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra ngo\u00e0i qua ph\u00e2n – n\u01b0\u1edbc ti\u1ec3u\u2026ph\u1ea3i b\u1ed5 sung h\u00e0ng ng\u00e0y<\/p>\n

2) Vitamin h\u00f2a tan trong ch\u1ea5t b\u00e9o – ch\u1ea5t c\u1ed3n, t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd x\u1ea3y ra nh\u1eefng ch\u1ee9ng b\u1ec7nh d\u01b0 th\u1eeba vitamin.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nA<\/td>\nD<\/td>\nE<\/td>\nK<\/td>\nC<\/td>\nB1<\/td>\nB2<\/td>\nB6<\/td>\nB12<\/td>\nNiacin
\n(B3)<\/td>\n		Pantothenic
\n(B5)<\/td>\n		Folate
\n(M,B9)<\/td>\n		Biotin
\n(B7)<\/td>\n<\/tr>\n
Ch\u1eefa \u0111au \u0111\u1ea7u<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Ch\u1eefa ch\u1ee9ng l\u1ea1nh ch\u00e2n tay<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/tr>\n
T\u1ea1o m\u00e1u<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/tr>\n
Kh\u1ecfe x\u01b0\u01a1ng c\u1ed1t<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Ch\u1ed1ng m\u1ecfi m\u1eaft<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Ch\u1ed1ng c\u1ea3m c\u00fam<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
H\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n<\/tr>\n
L\u00e0m \u0111\u1eb9p da<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/tr>\n
L\u00e0m kh\u1ecfe t\u00f3c<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n<\/tr>\n
Ch\u1ed1ng b\u00e9o ph\u00ec<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/tr>\n
Ch\u1ed1ng c\u0103ng th\u1eb3ng<\/td>\n<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n\u25cf<\/td>\n<\/td>\n\u25cf<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

C\u00f4ng d\u1ee5ng c\u1ee7a Vitamin<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

PH\u00c2N LO\u1ea0I <\/strong><\/p>\n<\/td>\n

\n

C\u00d4NG D\u1ee4NG <\/strong><\/p>\n<\/td>\n

\n

TRI\u1ec6U CH\u1ee8NG THI\u1ebeU <\/strong><\/p>\n<\/td>\n

\n

TRI\u1ec6U CH\u1ee8NG TH\u1eeaA <\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Tan trong ch\u1ea5t b\u00e9o<\/p>\n<\/td>\n

\n

A <\/strong><\/p>\n<\/td>\n

\n

L\u00e0m m\u1eaft kh\u1ecfe m\u1ea1nh<\/p>\n

L\u00e0m da d\u1ebb-m\u00f3ng tay kh\u1ecfe<\/p>\n

N\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n

Ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/p>\n

T\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0<\/p>\n<\/td>\n

Da – m\u00f3ng tay ch\u00e2n b\u1ecb kh\u00f4<\/p>\n

Qu\u00e1ng g\u00e0, b\u1ecb ch\u00f3i m\u1eaft<\/p>\n

M\u1eaft b\u1ecb kh\u00f4<\/td>\n

\n

\u0110au \u0111\u1ea7u, b\u1ecb m\u1ea9n \u0111\u1ecf…<\/p>\n

Thai nhi d\u1ecb d\u1ea1ng<\/p>\n<\/td>\n<\/tr>\n

\n

D <\/strong><\/p>\n<\/td>\n

\n

T\u1ea1o ra r\u0103ng ch\u1eafc, kh\u1ecfe<\/p>\n

T\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/p>\n

Duy tr\u00ec l\u1ef1c c\u1ee7a h\u1ec7 c\u01a1<\/p>\n<\/td>\n

R\u0103ng – l\u1ee3i y\u1ebfu<\/p>\n

Co gi\u1eadt c\u01a1<\/p>\n

Lo\u00e3ng x\u01b0\u01a1ng<\/td>\n

\n

B\u1ec7nh m\u00e1u th\u1eeba Can-xi<\/p>\n

T\u1ed5n h\u1ea1i ch\u1ee9c n\u0103ng th\u1eadn<\/p>\n

V\u00f4i h\u00f3a s\u1ee5n<\/p>\n<\/td>\n<\/tr>\n

\n

E <\/strong><\/p>\n<\/td>\n

\n

C\u1ea3i thi\u1ec7n ch\u1ee9ng l\u1ea1nh ch\u00e2n tay<\/p>\n

Gi\u1eef s\u1ef1 tr\u1ebb trung cho \u0111\u1ed9ng m\u1ea1ch<\/p>\n

L\u00e0m da d\u1ebb \u0111\u1eb9p<\/p>\n

Gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh<\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a (duy tr\u00ec t\u00ecnh tr\u1ea1ng tr\u1ebb)<\/p>\n<\/td>\n

X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/p>\n

Thi\u1ebfu m\u00e1u do t\u00e1n huy\u1ebft (hemolytic anemia)<\/p>\n

M\u00e1u huy\u1ebft l\u01b0u th\u00f4ng x\u1ea5u<\/p>\n

B\u1ecb l\u00e3o h\u00f3a<\/td>\n

\n

T\u1ed5n h\u1ea1i ch\u1ee9c n\u0103ng gan \u0111\u1ed9 nh\u1eb9<\/p>\n

M\u00e1u kh\u00f3 \u0111\u00f4ng<\/p>\n<\/td>\n<\/tr>\n

\n

K <\/strong><\/p>\n<\/td>\n

H\u00ecnh th\u00e0nh x\u01b0\u01a1ng, t\u00e1i v\u00f4i h\u00f3a<\/p>\n

L\u00e0m \u0111\u00f4ng m\u00e1u<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh m\u00e1u \u0111\u00f4ng<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh xu\u1ea5t huy\u1ebft kinh nguy\u1ec7t<\/td>\n

Lo\u00e3ng x\u01b0\u01a1ng<\/p>\n

Kh\u00f3 c\u1ea7m m\u00e1u<\/td>\n

Kh\u00f4ng c\u00f3 g\u00ec
\n\u0111\u1eb7c bi\u1ec7t<\/td>\n<\/tr>\n
\n

Tan trong n\u01b0\u1edbc<\/p>\n<\/td>\n

\n

C <\/strong><\/p>\n<\/td>\n

Ch\u1ed1ng c\u1ea3m m\u1ea1o, c\u1ea3m c\u00fam<\/p>\n

H\u1ed3i ph\u1ee5c s\u1ee9c l\u1ef1c<\/p>\n

L\u00e0m \u0111\u1eb9p da d\u1ebb<\/p>\n

L\u00e0m kh\u1ecfe l\u1ee3i<\/p>\n

Ch\u1ed1ng ung th\u01b0<\/p>\n

L\u00e0m kh\u1ecfe x\u01b0\u01a1ng<\/td>\n

\n

Xu\u1ea5t huy\u1ebft b\u00ean trong (scurvy)<\/p>\n

Nhanh m\u1ec7t, kh\u00f4ng dai s\u1ee9c<\/p>\n<\/td>\n

Kh\u00f4ng c\u00f3 g\u00ec
\n\u0111\u1eb7c bi\u1ec7t<\/td>\n<\/tr>\n
\n

B1 <\/strong><\/p>\n<\/td>\n

H\u1ed3i ph\u1ee5c s\u1ee9c l\u1ef1c<\/p>\n

T\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/p>\n

Ch\u1ed1ng th\u1ec3 tr\u1ea1ng suy y\u1ebfu v\u00e0o m\u00f9a h\u00e8<\/p>\n

An th\u1ea7n (\u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh)<\/td>\n

D\u1ec5 b\u1ef1c t\u1ee9c, t\u1ed5n h\u1ea1i tr\u00ed nh\u1edb<\/p>\n

R\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c th\u00e8m \u0103n (K\u00e9m \u0103n)<\/p>\n

\u0110au c\u01a1 b\u1eafp<\/p>\n

B\u1ec7nh c\u01b0\u1edbc kh\u00ed (m\u1ec7t m\u1ecfi, k\u00e9m \u0103n, ch\u00e2n s\u01b0ng hay t\u00ea)<\/td>\n

\n

D\u01b0 th\u1eeba s\u1ebd b\u1ecb th\u1ea3i ra ngo\u00e0i qua h\u1ec7 b\u00e0i ti\u1ebft<\/p>\n<\/td>\n<\/tr>\n

\n

B2 <\/strong><\/p>\n<\/td>\n

\n

L\u00e0m kh\u1ecfe t\u00f3c – da d\u1ebb – m\u00f3ng tay ch\u00e2n<\/p>\n

Ch\u1ed1ng vi\u00eam mi\u1ec7ng<\/p>\n

K\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n<\/p>\n

C\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n<\/p>\n<\/td>\n

Vi\u00eam mi\u1ec7ng, vi\u00eam da<\/p>\n

T\u1ed5n h\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n<\/td>\n

Ng\u1ee9a l\u1ea1 k\u1ef3, b\u1ecb t\u00ea<\/td>\n<\/tr>\n
\n

B6 <\/strong><\/p>\n<\/td>\n

L\u00e0m kh\u1ecfe da d\u1ebb, t\u00f3c<\/p>\n

Ch\u1ed1ng ph\u00ec gan (gan nhi\u1ec5m m\u1ee1)<\/p>\n

C\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u01b0\u1edbc khi c\u00f3 kinh nguy\u1ec7t<\/p>\n

K\u00edch th\u00edch s\u1ef1 ph\u00e1t d\u1ee5c<\/td>\n

Vi\u00eam da ti\u1ebft b\u00e3 nh\u1eddn<\/p>\n

Vi\u00eam mi\u1ec7ng<\/td>\n

Kh\u00f4ng c\u00f3 g\u00ec
\n\u0111\u1eb7c bi\u1ec7t<\/td>\n<\/tr>\n
\n

B12 <\/strong><\/p>\n<\/td>\n

\n

T\u1ea1o m\u00e1u<\/p>\n

T\u1ea1o h\u1ea1ch t\u1ebf b\u00e0o (t\u00e1i t\u1ea1o gen di truy\u1ec1n)<\/p>\n<\/td>\n

Thi\u1ebfu m\u00e1u \u00e1c t\u00ednh<\/p>\n

T\u1ed5n h\u1ea1i th\u1ea7n kinh<\/td>\n

Kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t<\/td>\n<\/tr>\n
\n

Niacin <\/strong><\/p>\n

(B3) <\/strong><\/p>\n<\/td>\n

\n

C\u1ea3i thi\u1ec7n b\u1ec7nh \u0111au \u0111\u1ea7u<\/p>\n

Gi\u1eef s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a da<\/p>\n

L\u01b0u th\u00f4ng m\u00e1u huy\u1ebft t\u1ed1t<\/p>\n

Gi\u1ea3m thi\u1ec3u t\u1ed5n h\u1ea1i c\u1ee7a d\u1ea1 d\u00e0y- ru\u1ed9t<\/p>\n

Ch\u1ed1ng m\u1ec7t m\u1ecfi khi gi\u00e3 r\u01b0\u1ee3u<\/p>\n<\/td>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da d\u1ebb<\/p>\n

T\u1ed5n h\u1ea1i th\u1ea7n kinh<\/p>\n

T\u1ed5n h\u1ea1i v\u1ec1 d\u1ea1 d\u00e0y- ru\u1ed9t<\/td>\n

\n

Ch\u1ee9ng vi\u00eam da<\/p>\n

Ti\u00eau ch\u1ea3y, \u00f3i m\u1eeda<\/p>\n

T\u1ed5n h\u1ea1i ch\u1ee9c n\u0103ng gan<\/p>\n<\/td>\n<\/tr>\n

\n

Axit <\/strong><\/p>\n

Pantothenic <\/strong><\/p>\n

(B5) <\/strong><\/p>\n<\/td>\n

\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n

Ch\u1ed1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh<\/p>\n

T\u0103ng khu\u1ea9n c\u1ea7u Cholesterol c\u00f3 l\u1ee3i<\/p>\n<\/td>\n

C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi<\/p>\n

\u0110au \u0111\u1ea7u<\/p>\n

C\u1ea3m gi\u00e1c \u1edf ch\u00e2n tay kh\u00f4ng b\u00ecnh th\u01b0\u1eddng<\/td>\n

Kh\u00f4ng c\u00f3 g\u00ec
\n\u0111\u1eb7c bi\u1ec7t<\/td>\n<\/tr>\n
\n

Axit Folic <\/strong><\/p>\n

(M, B9) <\/strong><\/p>\n

\n<\/td>\n

\n

T\u1ea1o m\u00e1u<\/p>\n

Ch\u1ed1ng vi\u00eam mi\u1ec7ng<\/p>\n

L\u00e0m kh\u1ecfe da d\u1ebb<\/p>\n

K\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n<\/p>\n<\/td>\n

Thi\u1ebfu m\u00e1u<\/p>\n

Vi\u00eam mi\u1ec7ng<\/td>\n

Kh\u00f4ng c\u00f3 g\u00ec
\n\u0111\u1eb7c bi\u1ec7t<\/td>\n<\/tr>\n
\n

Biotin <\/strong><\/p>\n

(B7) <\/strong><\/p>\n<\/td>\n

Gi\u1eef da d\u1ebb, t\u00f3c kh\u1ecfe m\u1ea1nh<\/td>\nVi\u00eam da<\/p>\n

Ch\u1ed1ng r\u1ee5ng t\u00f3c<\/p>\n

R\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c th\u00e8m \u0103n (K\u00e9m \u0103n)<\/td>\n

Kh\u00f4ng c\u00f3 g\u00ec
\n\u0111\u1eb7c bi\u1ec7t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n

T\u1eeb \u0111i\u1ec3n th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n. Ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m bi\u00ean so\u1ea1n: Norioka Takako, Gi\u00e1o vi\u00ean tr\u01b0\u1eddng \u0110H ng\u1eafn h\u1ea1n Yokohama Souei, chuy\u00ean vi\u00ean qu\u1ea3n l\u00fd dinh d\u01b0\u1ee1ng.<\/p>\n

\u6804\u990a\u6210\u5206\u306e\u4e8b\u5178\u3001\u300c\u76e3\u4fee\u300d\u5247\u5ca1\u3000\u5b5d\u5b50\u3001\u6a2a\u6d5c\u5275\u82f1\u77ed\u671f\u5927\u5b66\u6559\u6388\u3000\u7ba1\u7406\u6804\u990a\u58eb<\/p>\n","protected":false},"excerpt":{"rendered":"

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