{"id":1608,"date":"2015-06-22T17:00:00","date_gmt":"2015-06-22T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/08\/13\/cach-lam-dong-va-ra-dong-thuc-an-trong-an-dam\/"},"modified":"2024-03-04T13:47:03","modified_gmt":"2024-03-04T06:47:03","slug":"cach-lam-dong-va-ra-dong-thuc-an-trong-an-dam","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/cach-lam-dong-va-ra-dong-thuc-an-trong-an-dam\/","title":{"rendered":"C\u00e1ch l\u00e0m \u0111\u00f4ng v\u00e0 r\u00e3 \u0111\u00f4ng th\u1ee9c \u0103n trong \u0103n d\u1eb7m"},"content":{"rendered":"<h2 id=\"nhung-kien-thuc-co-ban-ve-lam-dong-lanh-thuc-pham\">Nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 l\u00e0m \u0111\u00f4ng l\u1ea1nh th\u1ef1c ph\u1ea9m.<\/h2>\n<ul>\n<li>N\u1ebfu b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi -18\u00a0<sup>o<\/sup>C th\u00ec c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 vitamin v\u00e0 ch\u1ea5t \u0111\u1ea1m trong th\u1ef1c ph\u1ea9m kh\u00f4ng b\u1ecb h\u1ecfng, ch\u1ec9 c\u00f3 d\u1ea7u m\u1ee1 l\u00e0 ti\u1ebfp t\u1ee5c b\u1ecb \u00f4-xy h\u00f3a. V\u00ec v\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u m\u1ee1 th\u00ec n\u00ean \u0111\u00f3ng g\u00f3i k\u00edn v\u00e0 kh\u00f4ng n\u00ean \u0111\u1ec3 l\u00e2u.<\/li>\n<li>Khi \u0111\u00f4ng l\u1ea1nh th\u1ef1c ph\u1ea9m, n\u01b0\u1edbc trong t\u1ebf b\u00e0o k\u1ebft tinh l\u1ea1i n\u00ean khi r\u00e3 \u0111\u00f4ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng s\u1ebd kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. V\u00ec v\u1eady, th\u1ef1c ph\u1ea9m t\u01b0\u01a1i mua v\u1ec1, n\u1ebfu chia ra t\u1eebng ph\u1ea7n nh\u1ecf v\u00e0 c\u1ea5p \u0111\u00f4ng th\u00ec s\u1ebd c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u m\u00e0 v\u1eabn gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3.<\/li>\n<li>Khi b\u1ea3o qu\u1ea3n d\u01b0\u1edbi -10\u00a0<sup>o<\/sup>C\u00a0th\u00ec c\u00e1c vi sinh v\u1eadt s\u1ebd kh\u00f4ng ph\u00e1t tri\u1ec3n nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c vi sinh v\u1eadt n\u00e0y \u0111\u00e3 b\u1ecb ch\u1ebft. T\u1ee7 l\u1ea1nh \u1edf m\u1ed7i gia \u0111\u00ecnh l\u1ea1i hay m\u1edf ra \u0111\u00f3ng v\u00e0o n\u00ean vi\u1ec7c \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 lu\u00f4n \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh l\u00e0 r\u1ea5t kh\u00f3. V\u00ec th\u1ebf khi \u0111\u00f4ng l\u1ea1nh, c\u1ea7n ph\u1ea3i cho th\u1ef1c ph\u1ea9m v\u00e0o t\u00fai c\u00f3 kh\u00f3a k\u00e9o \u0111\u00f3ng k\u00edn ho\u1eb7c b\u1ecdc th\u1eadt k\u00edn.<\/li>\n<li>D\u00f9 \u0111\u00f4ng l\u1ea1nh c\u0169ng kh\u00f4ng n\u00ean b\u1ea3o qu\u1ea3n k\u00e9o d\u00e0i m\u00e0 t\u00f9y thu\u1ed9c t\u1eebng \u0111\u1eb7c t\u00ednh c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian b\u1ea3o qu\u1ea3n. Th\u1eddi gian b\u1ea3o qu\u1ea3n \u0111\u00f4ng l\u1ea1nh trung b\u00ecnh nh\u01b0 sau:\n<ul>\n<li>Rau c\u1ee7 \u0111\u00e3 lu\u1ed9c: 2 th\u00e1ng;<\/li>\n<li>Th\u1ecbt c\u00e1c lo\u1ea1i: 1 th\u00e1ng;<\/li>\n<li>C\u01a1m, s\u00fap, n\u01b0\u1edbc d\u00f9ng\/n\u01b0\u1edbc l\u00e8o: 3 th\u00e1ng;<\/li>\n<li>\u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00f9ng trong \u0103n d\u1eb7m, \u0103n sam th\u00ec ch\u1ec9 n\u00ean b\u1ea3o qu\u1ea3n trong v\u00f2ng 1 tu\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" style=\"width: 300px; height: 225px;\" src=\"\/\/yhoccongdong.org\/Documents\/2693_cach-lam-dong-va-ra-dong-thuc-an-trong-an-dam.jpg\" alt=\"h\u00ecnh minh h\u1ecda \u0111\u00f4ng l\u1ea1nh th\u1ee9c \u0103n\" width=\"440\" height=\"330\" \/><\/p>\n<pre><em><strong>Xem th\u00eam b\u00e0i vi\u1ebft\u00a0<a href=\"https:\/\/yhoccongdong.com\/thongtin\/an-dam-o-nhat-ban\/\" target=\"_blank\" rel=\"noopener\">\u0102n d\u1eb7m \u1edf Nh\u1eadt B\u1ea3n<\/a><\/strong><\/em><\/pre>\n<h2 id=\"cach-ra-dong\"><span style=\"line-height: 1.6em;\"> C\u00e1ch r\u00e3 \u0111\u00f4ng \u0111\u1ed3 \u0103n d\u1eb7m cho b\u00e9<\/span><\/h2>\n<ul>\n<li><em> <strong> R\u00e3 \u0111\u00f4ng t\u1ef1 nhi\u00ean: <\/strong> <\/em> B\u1ecf th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh sang ng\u0103n m\u00e1t, kho\u1ea3ng t\u1eeb 5~8 ti\u1ebfng, ho\u1eb7c \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng t\u1eeb 2~3 ti\u1ebfng.<\/li>\n<\/ul>\n<p><u> <strong> L\u01b0u \u00fd<\/strong><\/u><strong>: <\/strong> lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1 s\u1ed1ng (ch\u01b0a qua ch\u1ebf bi\u1ebfn) n\u00ean \u0111\u1ec3 r\u00e3 \u0111\u00f4ng trong ng\u0103n m\u00e1t. Rau c\u1ee7 lu\u1ed9c r\u1ed3i, c\u01a1m, ch\u00e1o c\u00f3 th\u1ec3 \u0111\u1ec3 r\u00e3 \u0111\u00f4ng \u1edf nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng.<\/p>\n<ul>\n<li><em> <strong> R\u00e3 \u0111\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y: <\/strong> <\/em> Cho th\u1ef1c ph\u1ea9m \u0111\u00f4ng \u0111\u00e1 v\u00e0o t\u00fai nylon, \u1ea5n cho h\u01a1i ra h\u1ebft r\u1ed3i \u0111\u1ec3 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat (\u00e1p d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p mu\u1ed1n r\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng).<\/li>\n<li><strong> <em> R\u00e3 \u0111\u00f4ng b\u1eb1ng n\u01b0\u1edbc \u1ea5m: <\/em> <\/strong> Khi c\u1ea7n r\u00e3 \u0111\u00f4ng nhanh, cho th\u1ef1c ph\u1ea9m v\u00e0o n\u01b0\u1edbc \u1ea5m \u0111\u1ed9 36~38\u00a0<sup>o<\/sup>C, ng\u00e2m kho\u1ea3ng 10 ph\u00fat (c\u00e1ch r\u00e3 \u0111\u00f4ng n\u00e0y \u00e1p d\u1ee5ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 n\u1ea5u ch\u00edn, kh\u00f4ng \u00e1p d\u1ee5ng v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng).<\/li>\n<li><em> <strong> R\u00e3 \u0111\u00f4ng b\u1eb1ng n\u01b0\u1edbc s\u00f4i: <\/strong> <\/em> Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh cho th\u1eb3ng v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i. N\u1ebfu khi \u0111\u00f4ng l\u1ea1nh, th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c cho v\u00e0o t\u00fai nylon ch\u1ecbu nhi\u1ec7t th\u00ec c\u1ee9 th\u1ebf cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i (\u00e1p d\u1ee5ng v\u1edbi lo\u1ea1i rau, c\u1ee7 lu\u1ed9c s\u01a1 qua).<\/li>\n<\/ul>\n<h2 id=\"nhung-loai-thuc-pham-nao-khong-nen-dong-lanh\"><span style=\"line-height: 1.6em;\"> Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng n\u00ean \u0111\u00f4ng l\u1ea1nh? <\/span><\/h2>\n<p>C\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh, c\u00f3 lo\u1ea1i kh\u00f4ng n\u00ean \u0111\u00f4ng l\u1ea1nh. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0111\u00f4ng l\u1ea1nh: th\u1ecbt c\u00f3 nhi\u1ec1u m\u1ee1, th\u1ecbt c\u00f2n nguy\u00ean t\u1ea3ng, th\u1ecbt, c\u00e1 \u0111\u00e3 r\u00e3 \u0111\u00f4ng m\u1ed9t l\u1ea7n, s\u1eefa, s\u1ed1t mayonnaise, \u0111\u1eadu ph\u1ee5, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau.<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau khi \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf c\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh: sau khi \u0111\u00e3 lu\u1ed9c (rau xanh, \u0111\u1eadu c\u00f4-ve, m\u0103ng t\u00e2y xanh, b\u1eafp c\u1ea3i); sau khi \u0111\u00e3 lu\u1ed9c v\u00e0 nghi\u1ec1n n\u00e1t (c\u00e1c lo\u1ea1i khoai); \u0111\u00e3 nghi\u1ec1n n\u00e1t (c\u00e0 chua); m\u00e0i nh\u1ecf (d\u01b0a chu\u1ed9t); \u0111\u00e3 x\u00e0o ch\u00edn (h\u00e0nh t\u00e2y); g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t r\u1ed3i lu\u1ed9c (b\u00ed \u0111\u1ecf)\u2026<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh t\u1ed1t: th\u1ecbt \u00edt m\u1ee1 (th\u1ecbt l\u01b0\u1eddn g\u00e0), c\u00e1c lo\u1ea1i c\u00e1 (c\u00e1 ng\u1eeb, c\u00e1 n\u1ee5c) m\u1ef1c, b\u1ea1ch tu\u1ed9c, c\u00e1 kh\u00f4 m\u1ed9t n\u1eafng, c\u00e1 nh\u1ecf shirasu ph\u01a1i kh\u00f4, rong bi\u1ec3n, tr\u1ee9ng tr\u00e1ng m\u1ecfng, kem \u0111\u00e3 \u0111\u00e1nh b\u00f4ng, th\u1ecbt b\u0103m vi\u00ean r\u00e1n (hamburger), c\u01a1m, ch\u00e1o, chu\u1ed1i (\u0111\u00e3 b\u00f3c v\u1ecf), \u0111\u1eadu r\u00e1n m\u1ecfng, x\u00fac-x\u00edch, b\u00e1nh m\u1ef3.<\/li>\n<\/ul>\n<h2 id=\"vai-cach-so-che-thuc-pham-de-dong-lanh\">V\u00e0i c\u00e1ch s\u01a1 ch\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh<\/h2>\n<p><strong> N\u01b0\u1edbc d\u00f9ng\/n\u01b0\u1edbc l\u00e8o <\/strong><\/p>\n<p>N\u01b0\u1edbc d\u00f9ng l\u1ea5y b\u1eb1ng c\u00e1ch lu\u1ed9c ph\u1ed5 tai (kombu) v\u00e0 c\u00e1 kh\u00f4 b\u00e0o (katsuo bushi), n\u01b0\u1edbc s\u00fap ninh t\u1eeb rau, c\u1ee7\u2026 Cho n\u01b0\u1edbc d\u00f9ng\/n\u01b0\u1edbc l\u00e8o v\u00e0o khu\u00f4n\/ (khay l\u00e0m \u0111\u00e1) \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh. \u0110\u00f4ng l\u1ea1nh xong, b\u1ecf ra cho v\u00e0o t\u00fai nylon \u0111\u1ec3 b\u1ea3o qu\u1ea3n.<\/p>\n<p><strong> C\u00e0-r\u1ed1t <\/strong><\/p>\n<p>T\u00f9y theo t\u1eebng giai \u0111o\u1ea1n m\u00e0 c\u00e0-r\u1ed1t \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf kh\u00e1c nhau. V\u00ed d\u1ee5 \u0111\u1ec3 s\u1eed d\u1ee5ng cho giai \u0111o\u1ea1n t\u1eadp nu\u1ed1t th\u00ec c\u00e0-r\u1ed1t \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn, nghi\u1ec1n n\u00e1t ho\u1eb7c m\u00e0i nh\u1ecf, \u0111un ch\u00edn sau \u0111\u00f3 cho v\u00e0o khu\u00f4n\/ (khay l\u00e0m \u0111\u00e1) \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh. Sau khi \u0111\u00f4ng l\u1ea1nh xong th\u00ec l\u1ea5y ra kh\u1ecfi khu\u00f4n, cho v\u00e0o t\u00fai nylon \u0111\u1ec3 b\u1ea3o qu\u1ea3n. Giai \u0111o\u1ea1n 2, 3, 4: c\u1eaft c\u00e0-r\u1ed1t mi\u1ebfng vu\u00f4ng, \u0111\u1ed9 l\u1edbn t\u00f9y theo giai \u0111o\u1ea1n, lu\u1ed9c nh\u1eeb r\u1ed3i cho v\u00e0o khay, d\u00e0n m\u1ecfng r\u1ed3i \u0111\u00f4ng l\u1ea1nh (d\u00e0n m\u1ecfng \u0111\u1ec3 khi l\u1ea5y ra t\u1eebng b\u1eefa s\u1ebd d\u1ec5 d\u00e0ng), ho\u1eb7c chia th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf \u0111\u1ec3 ti\u1ec7n n\u1ea5u t\u1eebng b\u1eefa.<\/p>\n<p><strong> Rau xanh (rau ch\u00e2n v\u1ecbt) <\/strong><\/p>\n<p>Giai \u0111o\u1ea1n t\u1eadp nu\u1ed1t: L\u1ea5y ph\u1ea7n l\u00e1, lu\u1ed9c ch\u00edn, sau \u0111\u00f3 b\u0103m nh\u1ecf r\u1ed3i nghi\u1ec1n n\u00e1t, l\u1ecdc qua r\u00e2y, ho\u1eb7c kh\u00f4ng c\u1ea7n l\u1ecdc (d\u00f9ng cho giai \u0111o\u1ea1n t\u1eadp nhai), cho v\u00e0o khu\u00f4n\/khay l\u00e0m \u0111\u00e1 \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh. Sau \u0111\u00f3, l\u1ea5y ra kh\u1ecfi khu\u00f4n, cho v\u00e0o t\u00fai nylon \u0111\u1ec3 b\u1ea3o qu\u1ea3n. Nh\u1eefng giai \u0111o\u1ea1n sau c\u00f3 th\u1ec3 lu\u1ed9c c\u1ea3 c\u00e2y, sau \u0111\u00f3 x\u1ebfp c\u00e1c c\u00e2y rau sao cho \u0111\u1ec1u nhau, v\u1eaft b\u1ecf n\u01b0\u1edbc, l\u1ea5y m\u00e0ng l\u1ecdc th\u1ef1c ph\u1ea9m b\u1ecdc l\u1ea1i r\u1ed3i cho v\u00e0o t\u00fai nylon \u0111\u00f4ng l\u1ea1nh. Khi s\u1eed d\u1ee5ng, c\u00f3 \u0111\u1ec3 \u0111\u1ec3 c\u1ea3 b\u00f3 rau \u0111\u00f4ng l\u1ea1nh nh\u01b0 v\u1eady \u0111\u1ec3 m\u00e0i ra, ho\u1eb7c kh\u00f4ng c\u00f3 d\u1ee5ng c\u1ee5 m\u00e0i th\u00ec d\u00f9ng dao b\u0103m nh\u1ecf.<\/p>\n<p><strong> C\u00e0 chua <\/strong><\/p>\n<p>C\u00e0 chua l\u1ed9t v\u1ecf (d\u00f9ng dao kh\u00eda h\u00ecnh ch\u1eef th\u1eadp \u1edf \u0111\u1ea7u tr\u00e1i c\u00e0 chua. G\u0103m chi\u1ebfc d\u0129a\/n\u0129a v\u00e0o ph\u1ea7n cu\u1ed1ng r\u1ed3i nh\u00fang v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i m\u1ed9t l\u00e1t l\u00e0 ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u00f3c \u0111\u01b0\u1ee3c v\u1ecf c\u00e0 chua). B\u1ed5 \u0111\u00f4i, b\u1ecf h\u1ea1t, c\u1eaft nh\u1ecf v\u00e0 cho v\u00e0o c\u1ed1i d\u1eb1m n\u00e1t. Ho\u1eb7c x\u00e0o c\u00f9ng v\u1edbi h\u00e0nh t\u00e2y th\u00e1i nh\u1ecf cho th\u1eadt m\u1ec1m r\u1ed3i chia ph\u1ea7n nh\u1ecf, cho v\u00e0o h\u1ed9p ho\u1eb7c t\u00fai nylon\u00a0r\u1ed3i \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p><strong> C\u00e1 (c\u00e1c lo\u1ea1i c\u00e1 tr\u1eafng) <\/strong><\/p>\n<p>C\u00e1 lu\u1ed9c (h\u1ea5p) ch\u00edn, b\u1ecf da, x\u01b0\u01a1ng, d\u1eb1m nh\u1ecf r\u1ed3i cho v\u00e0o t\u00fai nylon ho\u1eb7c l\u1ea5y m\u00e0ng th\u1ef1c ph\u1ea9m b\u1ecdc ch\u1eb7t l\u1ea1i r\u1ed3i \u0111\u00f4ng l\u1ea1nh. D\u00f9ng cho giai \u0111o\u1ea1n sau c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n d\u1eb1m nh\u1ecf, ch\u1ec9 c\u1ea7n cho v\u00e0o t\u00fai nylon, d\u00f9ng tay b\u00f3p n\u00e1t ra r\u1ed3i \u0111\u00f4ng l\u1ea1nh. D\u00f9ng cho giai \u0111o\u1ea1n 3, 4 c\u00f3 th\u1ec3 c\u1eaft mi\u1ebfng nh\u1ecf, cho ninh v\u1edbi n\u01b0\u1edbc d\u00f9ng\/n\u01b0\u1edbc l\u00e8o, n\u00eam th\u00eam x\u00ec-d\u1ea7u ho\u1eb7c mu\u1ed1i t\u00f9y th\u00edch. (L\u01b0u \u00fd: ch\u1ec9 n\u00eam v\u1ecb nh\u1ea1t) r\u1ed3i cho c\u1ea3 n\u01b0\u1edbc v\u00e0 c\u00e1i v\u00e0o t\u1eebng h\u1ed9p\/t\u00fai nh\u1ecf \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p><strong> C\u01a1m, ch\u00e1o <\/strong><\/p>\n<p>C\u01a1m n\u1ea5u ch\u00edn, c\u00f3 th\u1ec3 n\u1eafm th\u00e0nh t\u1eebng n\u1eafm nh\u1ecf, ho\u1eb7c cho v\u00e0o t\u1eebng h\u1ed9p nh\u1ecf, ho\u1eb7c d\u00e0n m\u1ecfng ra cho v\u00e0o t\u1eebng t\u00fai nylon nh\u1ecf r\u1ed3i \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p>Ch\u00e1o c\u0169ng cho v\u00e0o khay\/khu\u00f4n l\u00e0m \u0111\u00e1, r\u1ed3i cho \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p><strong> <u> L\u01b0u \u00fd: <\/u> T\u00fai nylon l\u00e0 t\u00fai b\u1ecdc th\u1ef1c ph\u1ea9m chuy\u00ean d\u1ee5ng ch\u1ecbu \u0111\u01b0\u1ee3c thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, tr\u00e1nh d\u00f9ng \u0111i d\u00f9ng l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh th\u1ef1c ph\u1ea9m. <\/strong><\/p>\n<p><span style=\"color: #006400;\"> <strong> B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c bi\u00ean so\u1ea1n b\u1edfi nh\u00f3m dinh d\u01b0\u1ee1ng y h\u1ecdc c\u1ed9ng \u0111\u1ed3ng:\u00a0Ph\u1ea1m Lan Anh, Ng\u00f4 Lan Ph\u01b0\u01a1ng, Nguy\u1ec5n Th\u00fay Hi\u1ec1n, Tr\u00e2m V\u0169, Nguy\u1ec5n H\u1eefu Ch\u00e2u \u0110\u1ee9c, M\u1ef9 L\u01b0\u01a1ng, \u0110\u1eadu Phan Ng\u1ecdc B\u00edch, Tr\u1ea7n Thanh Th\u1ecfa, H\u1ed5 P\u00e9o, Nguy\u1ec5n H\u1ed3 Minh Trang, Nguy\u1ec5n Huy\u1ec1n Anh, Ph\u1ea1m Nguy\u00ean Qu\u00fd, Nguy\u1ec5n Thu Ho\u00e0i, Nguy\u1ec5n Thu H\u1ed3ng. <\/strong> <\/span><\/p>\n<h2><span style=\"color: #333333;\"><strong> <span style=\"font-size: 18px;\"> T\u00e0i li\u1ec7u tham kh\u1ea3o <\/span> <\/strong><\/span><\/h2>\n<p>S\u00e1ch d\u1ea1y n\u1ea5u \u0103n d\u1eb7m, \u0103n sam<\/p>\n<p>\u306f\u3058\u3081\u3066\u306e\u96e2\u4e73\u98df<\/p>\n<p>\u76e3\u4fee\uff1a\u4e0a\u7530\u73b2\u5b50<\/p>\n<p>\u5e1d\u4eac\u79d1\u5927\u5b66\u6559\u6388\u30fb\u6804\u990a\u5b66\u535a\u58eb\u30fb\u7ba1\u7406\u6804\u990a\u58eb<\/p>\n<p>\u4e3b\u5a66\u306e\u53cb\u793e \u51fa\u7248<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c b\u1ea3o qu\u1ea3n \u0111\u00f4ng l\u1ea1nh th\u1ef1c ph\u1ea9m l\u00e0 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn. Nh\u01b0ng b\u1ea1n \u0111\u00e3 th\u1eadt s\u1ef1 l\u00e0m \u0111\u00f4ng v\u00e0 r\u00e3 \u0111\u00f4ng \u0111\u00fang c\u00e1ch ch\u01b0a? Xin gi\u1edbi thi\u1ec7u nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 l\u00e0m \u0111\u00f4ng l\u1ea1nh th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1ch l\u00e0m \u0111\u00f4ng, r\u00e3 \u0111\u00f4ng, s\u01a1 ch\u1ebf th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh&#8230;<\/p>\n","protected":false},"author":142,"featured_media":1609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6021,6011],"tags":[4230,4231,4232,4233],"series":[2008],"coauthors":[2002],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch l\u00e0m \u0111\u00f4ng v\u00e0 r\u00e3 \u0111\u00f4ng th\u1ee9c \u0103n trong \u0103n d\u1eb7m - Y h\u1ecdc c\u1ed9ng \u0111\u1ed3ng<\/title>\n<meta name=\"description\" content=\"C\u00f3 nhi\u1ec1u c\u00e1ch r\u00e3 \u0111\u00f4ng \u0111\u1ed3 \u0103n d\u1eb7m cho b\u00e9, t\u00f9y v\u00e0o lo\u1ea1i th\u1ef1c ph\u1ea9m, v\u00ed d\u1ee5 nh\u01b0 r\u00e3 \u0111\u00f4ng t\u1ef1 nhi\u00ean, r\u00e3 \u0111\u00f4ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y, b\u1eb1ng n\u01b0\u1edbc \u1ea5m...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yhoccongdong.com\/nhi-khoa\/cach-lam-dong-va-ra-dong-thuc-an-trong-an-dam\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m \u0111\u00f4ng v\u00e0 r\u00e3 \u0111\u00f4ng th\u1ee9c \u0103n trong \u0103n d\u1eb7m - 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