{"id":2101,"date":"2013-04-15T17:00:00","date_gmt":"2013-04-15T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2018\/08\/04\/dinh-duong-va-suc-khoe-rang-mieng-cua-be\/"},"modified":"2024-04-24T13:35:09","modified_gmt":"2024-04-24T06:35:09","slug":"dinh-duong-va-suc-khoe-rang-mieng-cua-be","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/dinh-duong-va-suc-khoe-rang-mieng-cua-be\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a b\u00e9"},"content":{"rendered":"<h2 id=\"vai-tro-cua-dinh-duong\" style=\"text-align: justify\">Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Tr\u1ebb em c\u1ea7n b\u1ed9 r\u0103ng ch\u1eafc kh\u1ecfe \u0111\u1ec3 nhai th\u1ee9c \u0103n v\u00e0 c\u00f3 n\u1ee5 c\u01b0\u1eddi xinh. H\u01a1n n\u1eefa, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t l\u00e0 t\u1ed1 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u1edf tr\u1ebb nh\u1ecf. H\u1ea7u h\u1ebft th\u1ee9c \u0103n, g\u1ed3m c\u1ea3 s\u1eefa v\u00e0 rau c\u1ee7, \u0111\u1ec1u ch\u1ee9a v\u00e0i lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y s\u00e2u r\u0103ng. \u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tr\u1ebb ti\u00eau th\u1ee5, b\u1ea1n h\u00e3y \u0111\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n c\u0169ng nh\u01b0 ch\u1ecdn lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a \u00edt \u0111\u01b0\u1eddng. Ngo\u00e0i ra, vi\u1ec7c ch\u1ecdn lo\u1ea1i th\u1ee9c u\u1ed1ng, nh\u01b0 n\u01b0\u1edbc l\u1ecdc, s\u1ebd cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a b\u00e9. <\/span> <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> <img decoding=\"async\" class=\"aligncenter\" style=\"width: 450px;height: 299px\" src=\"\/\/yhoccongdong.org\/Documents\/484_dinh-duong-cho-tre-1.jpg\" alt=\"s\u1ee9c kho\u1ebb r\u0103ng mi\u1ec7ng c\u1ee7a b\u00e9\" \/> <\/span> <\/span><\/p>\n<h2 id=\"nen-an-gi-tot-cho-suc-khoe-rang-mieng\" style=\"text-align: justify\">N\u00ean \u0103n g\u00ec t\u1ed1t cho s\u1ee9c kho\u1ebb r\u0103ng mi\u1ec7ng?<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Theo MyPlate, m\u1ed9t trang web c\u1ee7a Trung t\u00e2m Ph\u00e1t tri\u1ec3n Ch\u00ednh s\u00e1ch Dinh d\u01b0\u1ee1ng (The Center for Nutrition Policy and Promotion), thu\u1ed9c b\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng n\u00ean bao g\u1ed3m: <\/span> <\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. Chi\u1ebfm m\u1ed9t n\u1eeda kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9. <\/span> <\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Ng\u0169 c\u1ed1c. \u00cdt nh\u1ea5t m\u1ed9t n\u1eeda s\u1ed1 ng\u1ee7 c\u1ed1c l\u00e0 lo\u1ea1i nguy\u00ean h\u1ea1t, nh\u01b0 y\u1ebfn m\u1ea1ch, b\u1ed9t m\u00ec v\u00e0 g\u1ea1o n\u00e2u. <\/span> <\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. H\u00e3y ch\u1ecdn lo\u1ea1i \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. <\/span> <\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Th\u1ecbt n\u1ea1c. Ch\u1ecdn lo\u1ea1i th\u1ecbt n\u1ea1c, nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt gia c\u1ea7m (b\u1ecf da) v\u00e0 c\u00e1. C\u0169ng h\u00e3y th\u1eed nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a \u0111\u1ea1m kh\u00e1c nh\u01b0 tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu (v\u00ed d\u1ee5 nh\u01b0 \u0111\u1eadu n\u00e0nh). N\u00ean \u0103n \u00edt nh\u1ea5t 225g h\u1ea3i s\u1ea3n m\u1ed7i tu\u1ea7n. <\/span> <\/span><\/li>\n<\/ul>\n<h2 id=\"thoi-quen-tot-cho-be\" style=\"text-align: justify\">Th\u00f3i quen t\u1ed1t cho b\u00e9<\/h2>\n<p style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> C\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n, th\u00f3i quen \u0103n v\u1eb7t, ng\u1eadm chai hay n\u00fam v\u00fa gi\u1ea3 c\u0169ng t\u00e1c \u0111\u1ed9ng l\u00ean s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a tr\u1ebb. M\u1ed9t s\u1ed1 m\u1eb9o sau \u0111\u00e2y s\u1ebd gi\u00fap b\u00e9 c\u00f3 r\u0103ng mi\u1ec7ng kh\u1ecfe m\u1ea1nh: <\/span> <\/span><\/p>\n<ul style=\"text-align: justify\">\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Ch\u1ec9 cho b\u00e9 b\u00fa chai ch\u1ee9a s\u1eefa th\u00f4ng th\u01b0\u1eddng ho\u1eb7c s\u1eefa m\u1eb9. Tr\u00e1nh cho b\u00e9 ng\u1eadm chai v\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1eddng, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga. <\/span> <\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Tr\u1ebb s\u01a1 sinh ph\u1ea3i u\u1ed1ng xong s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7. <\/span> <\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> N\u1ebfu con b\u1ea1n ng\u1eadm n\u00fam v\u00fa gi\u1ea3, h\u00e3y r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi \u0111\u01b0a cho b\u00e9. Kh\u00f4ng nh\u00fang n\u00fam v\u00fa gi\u1ea3 v\u00e0o \u0111\u01b0\u1eddng hay m\u1eadt ong, c\u0169ng nh\u01b0 kh\u00f4ng ng\u1eadm v\u00e0o mi\u1ec7ng tr\u01b0\u1edbc khi \u0111\u01b0a cho b\u00e9. <\/span> <\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"><strong> <em> Khuy\u1ebfn kh\u00edch b\u00e9 u\u1ed1ng b\u1eb1ng c\u1ed1c tr\u01b0\u1edbc l\u00fac 1 tu\u1ed5i<\/em>.<\/strong> Kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c d\u00f9ng th\u01b0\u1eddng xuy\u00ean hay k\u00e9o d\u00e0i lo\u1ea1i c\u1ed1c sippy (c\u1ed1c c\u00f3 n\u1eafp ch\u1ed1ng \u0111\u1ed5 ngay c\u1ea3 khi l\u1eadt \u00fap). <\/span> <\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-family: arial,helvetica,sans-serif\"> <span style=\"font-size: 16px\"> Cung c\u1ea5p th\u1ee9c \u0103n v\u1eb7t b\u1ed7 d\u01b0\u1ee1ng v\u00e0 gi\u1edbi h\u1ea1n c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n ng\u1ecdt tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh. <\/span> <\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify\">T\u00e0i li\u1ec7u tham kh\u1ea3o<br \/>\n<span style=\"font-size: 16px\"> <a style=\"line-height: 1.6em\" href=\"http:\/\/www.mouthhealthy.org\/en\/babies-and-kids\/nutrition\" target=\"_blank\" rel=\"noopener\"> htttp:\/\/www.mouthhealthy.org\/en\/babies-and-kids\/nutrition <\/a> <\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ebb em c\u1ea7n b\u1ed9 r\u0103ng ch\u1eafc kh\u1ecfe \u0111\u1ec3 nhai th\u1ee9c \u0103n v\u00e0 c\u00f3 n\u1ee5 c\u01b0\u1eddi xinh. H\u01a1n n\u1eefa, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t l\u00e0 t\u1ed1 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u1edf tr\u1ebb nh\u1ecf<\/p>\n","protected":false},"author":131,"featured_media":2103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6127],"tags":[4540,4245,4541],"series":[1993],"coauthors":[2317],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a b\u00e9 - Y H\u1ecdc C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"description\" content=\"Tr\u1ebb em c\u1ea7n b\u1ed9 r\u0103ng ch\u1eafc kh\u1ecfe \u0111\u1ec3 nhai th\u1ee9c \u0103n v\u00e0 c\u00f3 n\u1ee5 c\u01b0\u1eddi xinh. 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M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t l\u00e0 t\u1ed1 ch\u1ea5t c\u1ea7n thi\u1ebft cho \u0111i\u1ec1u n\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yhoccongdong.com\/nhi-khoa\/dinh-duong-va-suc-khoe-rang-mieng-cua-be\/\" \/>\n<meta property=\"og:site_name\" content=\"D\u1ef1 \u00e1n Nhi Khoa\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-15T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-24T06:35:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yhoccongdong.com\/nhi-khoa\/wp-content\/uploads\/sites\/3\/2013\/04\/dinh-duong-va-suc-khoe-rang-mieng.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BS. 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