{"id":2194,"date":"2015-05-16T17:00:00","date_gmt":"2015-05-16T10:00:00","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2022\/03\/12\/so-tay-huong-dan-an-dam-danh-cho-ba-me-va-nguoi-cham-soc\/"},"modified":"2024-04-24T12:18:11","modified_gmt":"2024-04-24T05:18:11","slug":"so-tay-huong-dan-an-dam-danh-cho-ba-me-va-nguoi-cham-soc","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/so-tay-huong-dan-an-dam-danh-cho-ba-me-va-nguoi-cham-soc\/","title":{"rendered":"S\u1ed5 tay h\u01b0\u1edbng d\u1eabn \u0103n d\u1eb7m d\u00e0nh cho b\u00e0 m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c [eBook]"},"content":{"rendered":"<p><iframe style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/1fHIhC5539mfyD\" width=\"595\" height=\"485\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n<h2 id=\"nguyen-tac-an-dam-an-bo-sung\">Nguy\u00ean t\u1eafc \u0103n d\u1eb7m (\u0103n b\u1ed5 sung)<\/h2>\n<h2 id=\"cac-nhom-thuc-pham-danh-cho-tre-an-dam\">C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m d\u00e0nh cho tr\u1ebb \u0103n d\u1eb7m<\/h2>\n<h2 id=\"10-thong-diep-ve-nuoi-duong-tre-nho\">10 Th\u00f4ng \u0111i\u1ec7p v\u1ec1 Nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb nh\u1ecf<\/h2>\n<h2 id=\"cac-buoc-nau-bot-cho-tre\">C\u00e1c b\u01b0\u1edbc n\u1ea5u b\u1ed9t cho tr\u1ebb<\/h2>\n<h2 id=\"thuc-don-che-bien-thuc-an-dam\">Th\u1ef1c \u0111\u01a1n ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n d\u1eb7m<\/h2>\n<h2 id=\"mau-thuc-don-tuan\">M\u1eabu th\u1ef1c \u0111\u01a1n tu\u1ea7n<\/h2>\n<h2 id=\"mot-so-cau-hoi-thuong-gap\">M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p><span style=\"color: #006400;\"> <span style=\"font-size: 18px;\"> <strong> Download t\u00e0i li\u1ec7u <\/strong> <\/span> <\/span><\/p>\n<p><a href=\"https:\/\/www.slideshare.net\/login?from_source=%2Fyhoccongdong%2Fso-tay-huong-dan-an-bo-sung%3Ffrom_action%3Dsave&amp;from=download&amp;layout=foundation\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.slideshare.net\/login?from_source=%2Fyhoccongdong%2Fso-tay-huong-dan-an-bo-sung%3Ffrom_action%3Dsave&amp;from=download&amp;layout=foundation <\/a><\/p>\n<p><strong style=\"font-size: 18px; color: #006400; line-height: 1.6em;\"> B\u1ea3n sao t\u00e0i li\u1ec7u <\/strong><\/p>\n<p>1. 1 2 D\u00c0NH CHO B\u00c0 M\u1eb8 V\u00c0 NG\u01af\u1edcI CH\u0102M S\u00d3C T\u1ed5 ch\u1ee9c Plan t\u1ea1i Vi\u1ec7t Nam T\u1ea7ng 10, t\u00f2a nh\u00e0 Th\u1ee7 \u0111\u00f4 72 Tr\u1ea7n H\u01b0ng \u0110\u1ea1o &#8211; H\u00e0 N\u1ed9i &#8211; Vi\u1ec7t Nam Tel: +844 3 8220 661 &#8211; Fax: +844 3 8223 004 www.plan-international.org S\u1ed4 TAY H\u01af\u1edaNG D\u1eaaN \u0102N B\u1ed4 SUNG<br \/>\n2. 3 1 Nguy\u00ean t\u1eafc \u0103n b\u1ed5 sung&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..2 C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m d\u00e0nh cho tr\u1ebb \u0103n b\u1ed5 sung&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;4 10 Th\u00f4ng \u0111i\u1ec7p v\u1ec1 Nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb nh\u1ecf&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..8 C\u00e1c b\u01b0\u1edbc n\u1ea5u b\u1ed9t cho tr\u1ebb&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.21 Th\u1ef1c \u0111\u01a1n ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n b\u1ed5 sung&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..28 M\u1eabu th\u1ef1c \u0111\u01a1n tu\u1ea7n&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..39 M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;42 M\u1ee4C L\u1ee4C<br \/>\n3. 2 3 1\u00a0\u00a0 \u00a0Cho tr\u1ebb b\u00fa m\u1eb9 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. 2\u00a0\u00a0 \u00a0Cho tr\u1ebb \u0103n t\u1eeb lo\u00e3ng t\u1edbi \u0111\u1eb7c (t\u1eadp cho tr\u1ebb \u0103n b\u1ed9t lo\u00e3ng \u0111\u1ebfn s\u1ec1n s\u1ec7t t\u1eeb 2-3 ng\u00e0y r\u1ed3i cho \u0103n \u0111\u1eb7c), t\u1eeb \u00edt t\u1edbi nhi\u1ec1u v\u00e0 t\u1eadp cho tr\u1ebb \u0103n quen d\u1ea7n v\u1edbi th\u1ee9c \u0103n m\u1edbi. 3\u00a0\u00a0 \u00a0\u0110\u1ea3m b\u1ea3o th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, th\u01a1m ngon v\u00e0 \u0111\u1ee7 ch\u1ea5t (\u0111\u1ee7 b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m). 4\u00a0\u00a0 \u00a0Ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n m\u1ec1m, d\u1ec5 nhai, d\u1ec5 nu\u1ed1t. 5\u00a0\u00a0 \u00a0\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh \u0103n u\u1ed1ng v\u00e0 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, r\u1eeda s\u1ea1ch tay tr\u01b0\u1edbc khi n\u1ea5u \u0103n v\u00e0 cho tr\u1ebb \u0103n gi\u00fap ph\u00f2ng tr\u00e1nh ti\u00eau ch\u1ea3y. 6\u00a0\u00a0 \u00a0Cho tr\u1ebb \u0103n v\u00e0 u\u1ed1ng nhi\u1ec1u h\u01a1n trong v\u00e0 sau khi b\u1ecb \u1ed1m, \u0111\u1eb7c bi\u1ec7t khi b\u1ecb ti\u00eau ch\u1ea3y v\u00e0 s\u1ed1t cao. 7\u00a0\u00a0 \u00a0Kh\u00f4ng cho tr\u1ebb \u0103n b\u00e1nh, k\u1eb9o, u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt tr\u01b0\u1edbc b\u1eefa \u0103n v\u00ec l\u00e0m tr\u1ebb ch\u00e1n \u0103n r\u1ed3i \u0103n \u00edt \u0111i. 8\u00a0\u00a0 \u00a0Khi cho tr\u1ebb \u0103n, c\u1ea7n ki\u00ean nh\u1eabn, lu\u00f4n khuy\u1ebfn kh\u00edch \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 tr\u1ebb \u0103n t\u1ed1t h\u01a1n. Nguy\u00ean t\u1eafc \u0103n b\u1ed5 sung<br \/>\n4. 4 5 \uf06c\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n n\u00e0y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3. \uf06c\u00a0\u00a0 \u00a0G\u1ed3m c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c. Th\u01b0\u1eddng d\u00f9ng g\u1ea1o, m\u00ec, ng\u00f4 ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng b\u1ed9t, ch\u00e1o s\u1eed d\u1ee5ng cho tr\u1ebb. \uf06c\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n n\u00e0y gi\u00fap t\u0103ng tr\u01b0\u1edfng, t\u1ea1o s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 tr\u1ebb. \uf06c\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n t\u1eeb \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao g\u1ed3m tr\u1ee9ng, s\u1eefa, th\u1ecbt, c\u00e1. V\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt l\u1ee3n, b\u00f2, g\u00e0\u2026 th\u00ec tr\u1ebb n\u00ean \u0103n c\u1ea3 n\u1ea1c l\u1eabn m\u1ee1. Ngo\u00e0i ra, n\u00ean cho tr\u1ebb \u0103n c\u00e1, cua, t\u00f4m, l\u01b0\u01a1n\u2026, t\u1eeb sau 6 th\u00e1ng \uf06c\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n t\u1eeb \u0111\u1ea1m th\u1ef1c v\u1eadt g\u1ed3m t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7 nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu tr\u1eafng ho\u1eb7c t\u1eeb l\u1ea1c (\u0111\u1eadu ph\u1ed9ng), v\u1eebng (m\u00e8). 1\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t b\u1ed9t 2\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t \u0111\u1ea1m 3\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t b\u00e9o 4\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n gi\u00e0u vitamin v\u00e0 mu\u1ed1i kho\u00e1ng C\u00e1cnh\u00f3mth\u1ef1cph\u1ea9md\u00e0nh cho tr\u1ebb \u0103n b\u1ed5 sung 1. Th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t b\u1ed9t 2. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m<br \/>\n5. 6 7 \uf06c\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t b\u00e9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, gi\u00fap h\u00f2a tan c\u00e1c vitamin A, D, E, K v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng. \uf06c\u00a0\u00a0 \u00a0G\u1ed3m c\u00e1c lo\u1ea1i d\u1ea7u, m\u1ee1, b\u01a1. Ngo\u00e0i m\u1ee1 \u0111\u1ed9ng v\u1eadt, n\u00ean cho tr\u1ebb \u0103n d\u1ea7u nh\u01b0 d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u g\u1ea5c, d\u1ea7u oliu\u2026 D\u1ea7u \u0103n d\u1ec5 h\u1ea5p thu h\u01a1n so v\u1edbi m\u1ee1. \uf06c\u00a0\u00a0 \u00a0Th\u1ee9c \u0103n n\u00e0y cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n t\u1ed1t. \uf06c\u00a0\u00a0 \u00a0Rau, qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t kho\u00e1ng v\u00f4 c\u00f9ng phong ph\u00fa, v\u00ec th\u1ebf, trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, n\u00ean cho tr\u1ebb \u0103n rau v\u00e0 qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 xanh th\u1eabm nh\u01b0 rau ng\u00f3t, rau mu\u1ed1ng, rau d\u1ec1n v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3, rau c\u1ee7 c\u00f3 m\u00e0u v\u00e0ng nh\u01b0 \u0111u \u0111\u1ee7, mu\u1ed7m, xo\u00e0i, b\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, g\u1ea5c\u2026 gi\u00fap tr\u1ebb ph\u00f2ng b\u1ec7nh kh\u00f4 m\u1eaft v\u00e0 thi\u1ebfu m\u00e1u. 3. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o 4. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng<br \/>\n6. 8 9 1\u00a0\u00a0 \u00a0Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u 2\u00a0\u00a0 \u00a0Ti\u1ebfp t\u1ee5c cho tr\u1ebb b\u00fa m\u1eb9 theo nhu c\u1ea7u cho t\u1edbi 2 tu\u1ed5i 3\u00a0\u00a0 \u00a0B\u1eaft \u0111\u1ea7u cho tr\u1ebb \u0103n b\u1ed5 sung v\u1edbi l\u01b0\u1ee3ng th\u1ee9c \u0103n \u00edt v\u00e0 t\u0103ng d\u1ea7n khi tr\u1ebb l\u1edbn h\u01a1n 4\u00a0\u00a0 \u00a0Cho tr\u1ebb \u0103n b\u1ed5 sung ch\u1ebf bi\u1ebfn t\u1eeb l\u1ecfng \u0111\u1ebfn \u0111\u1eb7c v\u00e0 thay \u0111\u1ed5i lo\u1ea1i th\u1ee9c \u0103n. 5\u00a0\u00a0 \u00a0Cho tr\u1ebb \u0103n \u0111\u1ee7 b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb 6\u00a0\u00a0 \u00a0T\u0103ng c\u01b0\u1eddng vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb nh\u01b0 vitamin A, s\u1eaft, k\u1ebdm\u2026 7\u00a0\u00a0 \u00a0Th\u1ef1c h\u00e0nh v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 an to\u00e0n th\u1ef1c ph\u1ea9m t\u1ed1t 8\u00a0\u00a0 \u00a0T\u0103ng c\u01b0\u1eddng ch\u0103m s\u00f3c tr\u1ebb khi b\u1ecb \u1ed1m 9\u00a0\u00a0 \u00a0Cho tr\u1ebb \u0103n theo nhu c\u1ea7u 10\u00a0\u00a0 \u00a0Theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a tr\u1ebb th\u01b0\u1eddng xuy\u00ean v\u00e0 ti\u00eam ph\u00f2ng \u0111\u1ea7y \u0111\u1ee7 10 th\u00f4ng \u0111i\u1ec7p v\u1ec1 Nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb nh\u1ecf Th\u00f4ng \u0111i\u1ec7p 1 Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u (180 ng\u00e0y tu\u1ed5i) \uf06c\u00a0\u00a0 \u00a0N\u00ean cho tr\u1ebb b\u00fa s\u1eefa non s\u1edbm trong v\u00f2ng 1 gi\u1edd sau sinh \uf06c Cho tr\u1ebb b\u00fa ho\u00e0n to\u00e0n v\u00e0 theo nhu c\u1ea7u trong 6 th\u00e1ng \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u1ea7n cho tr\u1ebb \u0103n b\u1ea5t c\u1ee9 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng n\u00e0o \uf06c\u00a0\u00a0 \u00a0Nguy c\u01a1 c\u00f3 th\u1ec3 x\u1ea9y ra n\u1ebfu tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9 trong 6 th\u00e1ng \u0111\u1ea7u: \uf0ae\u00a0\u00a0 \u00a0Tr\u1ebbd\u1ec5b\u1ecbsuydinhd\u01b0\u1ee1ng \uf0ae\u00a0\u00a0 \u00a0Tr\u1ebb m\u1eafc b\u1ec7nh v\u00ec thi\u1ebfu c\u00e1c y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 c\u00f3 trong s\u1eefa m\u1eb9 \uf0ae\u00a0\u00a0 \u00a0Tr\u1ebb d\u1ec5 b\u1ecb ti\u00eau ch\u1ea3y do th\u1ee9c \u0103n b\u1ed5 sung kh\u00f4ng s\u1ea1ch hay kh\u00f3 ti\u00eau \uf0ae\u00a0\u00a0 \u00a0Tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi th\u1ee9c \u0103n kh\u00f4ng ph\u00f9 h\u1ee3p \uf0ae\u00a0\u00a0 \u00a0T\u0103ng nguy c\u01a1 mang thai c\u1ee7a b\u00e0 m\u1eb9<br \/>\n7. 10 11 Th\u00f4ng \u0111i\u1ec7p 2 Ti\u1ebfp t\u1ee5c cho tr\u1ebb b\u00fa m\u1eb9 theo nhu c\u1ea7u cho t\u1edbi 2 tu\u1ed5i ho\u1eb7c h\u01a1n \uf06c\u00a0\u00a0 \u00a0T\u1eeb 6 \u0111\u1ebfn 12 th\u00e1ng, s\u1eefa m\u1eb9 ti\u1ebfp t\u1ee5c cung c\u1ea5p h\u01a1n m\u1ed9t n\u1eeda nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb v\u00e0 t\u1eeb 12 &#8211; 24 th\u00e1ng, s\u1eefa m\u1eb9 cung c\u1ea5p \u00edt nh\u1ea5t m\u1ed9t ph\u1ea7n ba nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb, v\u00ec v\u1eady c\u1ea7n ti\u1ebfp t\u1ee5c cho tr\u1ebb b\u00fa m\u1eb9 \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c ngu\u1ed3n dinh d\u01b0\u1ee1ng q\u00fay \uf06c\u00a0\u00a0 \u00a0S\u1eefa m\u1eb9 c\u00f2n ti\u1ebfp t\u1ee5c cung c\u1ea5p c\u00e1c y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi m\u1eafc nhi\u1ec1u lo\u1ea1i b\u1ec7nh \uf06c\u00a0\u00a0 \u00a0T\u1ea1o s\u1ef1 g\u1ea7n g\u0169i m\u1eb9 con v\u00e0 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd Th\u00f4ng \u0111i\u1ec7p 3 B\u1eaft \u0111\u1ea7u cho tr\u1ebb \u0103n b\u1ed5 sung t\u1eeb khi tr\u1ebb \u0111\u01b0\u1ee3c 6 th\u00e1ng v\u1edbi l\u01b0\u1ee3ng th\u1ee9c \u0103n \u00edt v\u00e0 t\u0103ng d\u1ea7n khi tr\u1ebb l\u1edbn h\u01a1n, v\u1eabn duy tr\u00ec b\u00fa m\u1eb9<br \/>\n8. 12 13 S\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n Tu\u1ed5i Lo\u1ea1i th\u1ee9c \u0103n S\u1ed1 b\u1eefa\/ ng\u00e0y S\u1ed1 l\u01b0\u1ee3ng m\u1ed7i b\u1eefa \u0103n 6-8 th\u00e1ng B\u1ed9t \u0111\u1eb7c (t\u1eadp cho \u0103n b\u1ed9t lo\u00e3ng r\u1ed3i \u0111\u1eb7c d\u1ea7n ho\u1eb7c th\u1ee9c \u0103n nghi\u1ec1n) 2 b\u1eefa + b\u00fa m\u1eb9 th\u01b0\u1eddng xuy\u00ean 2-3 th\u00eca (l\u00fac b\u1eaft \u0111\u1ea7u t\u1eadp \u0103n b\u1ed9t) t\u0103ng d\u1ea7n l\u00ean 2\/3 b\u00e1t 250 ml 9-11 th\u00e1ng B\u1ed9t \u0111\u1eb7c ho\u1eb7c ch\u00e1o v\u1edbi th\u1ee9c \u0103n th\u00e1i nh\u1ecf, nghi\u1ec1n ho\u1eb7c th\u1ee9c \u0103n tr\u1ebb c\u00f3 th\u1ec3 c\u1ea7m n\u1eafm \u0111\u01b0\u1ee3c 3 b\u1eefa + 1 b\u1eefa ph\u1ee5 + b\u00fa m\u1eb9 3\/4 b\u00e1t 250 ml 12-24 th\u00e1ng Ch\u00e1o, c\u01a1m v\u1edbi th\u1ee9c \u0103n gia \u0111\u00ecnh, c\u00f3 th\u1ec3 th\u00e1i nh\u1ecf ho\u1eb7c nghi\u1ec1n 3 b\u1eefa + 2 b\u1eefa ph\u1ee5 + b\u00fa m\u1eb9 1 b\u00e1t 250 ml L\u01b0\u1ee3ng th\u1ee9c \u0103n tr\u00ean t\u00ednh cho tr\u1ebb b\u00fa m\u1eb9, n\u1ebfu tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 th\u00ec cho tr\u1ebb u\u1ed1ng th\u00eam 1-2 c\u1ed1c s\u1eefa\/ng\u00e0y v\u00e0 \u0103n th\u00eam 1-2 b\u1eefa\/ng\u00e0y Th\u00f4ng \u0111i\u1ec7p 4 Cho tr\u1ebb \u0103n b\u1ed5 sung \u0111\u1eb7c d\u1ea7n v\u00e0 thay \u0111\u1ed5i lo\u1ea1i th\u1ee9c \u0103n khi tr\u1ebb l\u1edbn d\u1ea7n, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb \uf06c\u00a0\u00a0 \u00a0Khi tr\u1ebb \u0111\u01b0\u1ee3c 6 th\u00e1ng tu\u1ed5i, cho tr\u1ebb \u0103n nh\u1eefng th\u1ee9c \u0103n xay nh\u1ecf, nghi\u1ec1n n\u00e1t v\u00e0 n\u1ea5u nhuy\u1ec5n \uf06c\u00a0\u00a0 \u00a0\u0110\u1ebfn 8 th\u00e1ng tu\u1ed5i, cho tr\u1ebb \u0103n th\u00eam c\u00e1c th\u1ee9c \u0103n c\u1ea7m n\u1eafm \u0111\u01b0\u1ee3c tr\u00ean tay \uf06c\u00a0\u00a0 \u00a0Tr\u1ebb 12 th\u00e1ng, n\u00ean cho tr\u1ebb \u0103n c\u00e1c th\u1ee9c \u0103n c\u00f9ng gia \u0111\u00ecnh v\u00e0 n\u00ean \u01b0u ti\u00ean nhi\u1ec1u th\u1ecbt, tr\u1ee9ng v\u00e0 c\u00e1 \uf06c\u00a0\u00a0 \u00a0Tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n c\u1ee9ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u00f3c cho tr\u1ebb nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, nho, c\u00e0 r\u1ed1t s\u1ed1ng, khoai lang s\u1ed1ng&#8230;<br \/>\n9. 14 15 Th\u00f4ng \u0111i\u1ec7p 5 Cho tr\u1ebb \u0103n \u0111\u1ee7 b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb \uf06c Ngo\u00e0i b\u1ed9t, ch\u00e1o hay c\u01a1m, c\u1ea7n cho tr\u1ebb \u0103n c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu \u0111\u1ed7 th\u01b0\u1eddng xuy\u00ean trong kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 \uf06c H\u00e0ng ng\u00e0y n\u00ean cho tr\u1ebb \u0103n c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm; c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf, v\u00e0ng, da cam ch\u1ee9a nhi\u1ec1u Vitamin A h\u00e0ng ng\u00e0y \uf06c Nh\u1edb \u0111\u01b0a m\u1ee1 hay d\u1ea7u \u0103n v\u00e0o b\u1eefa \u0103n c\u1ee7a tr\u1ebb \uf06c Tr\u01b0\u1edbc b\u1eefa \u0103n\/b\u00fa m\u1eb9 tr\u00e1nh cho tr\u1ebb u\u1ed1ng: \uf0ae\u00a0\u00a0 \u00a0n\u01b0\u1edbc ch\u00e8, c\u00e0 ph\u00ea, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga \uf0ae n\u01b0\u1edbc tr\u00e1i c\u00e2y tr\u01b0\u1edbc khi b\u00fa m\u1eb9 v\u00e0 tr\u01b0\u1edbc b\u1eefa \u0103n<br \/>\n10. 16 17 Th\u00f4ng \u0111i\u1ec7p 6 T\u0103ng c\u01b0\u1eddng vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb (nh\u01b0 vitamin A v\u00e0 s\u1eaft) b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t v\u00e0 \u0103n s\u1ea3n ph\u1ea9m b\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng \uf06c Cho tr\u1ebb \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t nh\u01b0 rau, c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng \u0111\u1ecf, m\u00e0u xanh th\u1eabm v\u00e0 th\u1ecbt, tr\u1ee9ng, c\u00e1\u2026 \uf06c Khuy\u1ebfn kh\u00edch cho tr\u1ebb \u0103n v\u00e0 u\u1ed1ng th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vi ch\u00e2t dinh d\u01b0\u1ee1ng \uf06c B\u00e0 m\u1eb9 cho con b\u00fa c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung vi ch\u1ea5t ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng vi ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u00e0 m\u1eb9 v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9 \uf06c Ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1ebb c\u1ea7n r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb th\u1ee9c \u0103n v\u00e0 tr\u01b0\u1edbc khi cho tr\u1ebb \u0103n \uf06c R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng cho tr\u1ebb tr\u01b0\u1edbc v\u00e0 sau khi \u0103n \uf06c Cho tr\u1ebb \u0103n ngay sau khi n\u1ea5u \uf06c S\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 s\u1ea1ch \u0111\u1ec3 n\u1ea5u \u0103n cho tr\u1ebb \uf06c S\u1eed d\u1ee5ng c\u1ed1c v\u00e0 b\u00e1t s\u1ea1ch cho tr\u1ebb \u0103n \uf06c Th\u1ee9c \u0103n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eady c\u1ea9n th\u1eadn \uf06c Tr\u00e1nh s\u1eed d\u1ee5ng b\u00ecnh s\u1eefa v\u00ec kh\u00f3 r\u1eeda s\u1ea1ch Th\u00f4ng \u0111i\u1ec7p 7 Th\u1ef1c h\u00e0nh v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t Vi ch\u1ea5t dinh d\u01b0\u1ee1ng<br \/>\n11. 18 19 Th\u00f4ng \u0111i\u1ec7p 8 Khi tr\u1ebb b\u1ec7nh v\u00e0 sau khi kh\u1ecfi b\u1ec7nh, c\u1ea7n cho tr\u1ebb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, t\u0103ng s\u1ed1 l\u1ea7n b\u00fa m\u1eb9, khuy\u1ebfn kh\u00edch tr\u1ebb \u0103n th\u1ee9c \u0103n m\u1ec1m v\u00e0 \u0111a d\u1ea1ng Th\u00f4ng \u0111i\u1ec7p 9 T\u1eadp cho tr\u1ebb \u0103n theo nhu c\u1ea7u, lu\u00f4n ki\u00ean nh\u1eabn, khuy\u1ebfn kh\u00edch v\u00e0 \u0111\u1ed9ng vi\u00ean tr\u1ebb \uf06c \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, tr\u1ef1c ti\u1ebfp cho tr\u1ebb \u0103n v\u00e0 v\u1edbi tr\u1ebb l\u1edbn h\u01a1n, n\u00ean t\u1eadp cho tr\u1ebb t\u1ef1 \u0103n \uf06c T\u1eadp cho tr\u1ebb \u0103n ph\u1ed1i h\u1ee3p c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau v\u1ec1 m\u00f9i v\u1ecb, \u0111\u1ed9 c\u1ee9ng m\u1ec1m v\u00e0 thay \u0111\u1ed5i c\u00e1ch d\u1ed7 d\u00e0nh tr\u1ebb \uf06c Lu\u00f4n ki\u00ean nh\u1eabn v\u00e0 khuy\u1ebfn kh\u00edch tr\u1ebb \u0103n. Ch\u00fa \u00fd khi tr\u1ebb \u0111\u00f3i ho\u1eb7c no \u0111\u1ec3 c\u00f3 gi\u00fap \u0111\u1ee1 ph\u00f9 h\u1ee3p \uf06c H\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng xung quanh trong th\u1eddi gian cho tr\u1ebb \u0103n v\u00ec d\u1ec5 l\u00e0m tr\u1ebb m\u1ea5t t\u1eadp trung \uf06c Ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1ebb n\u00ean bi\u1ebft: Th\u1eddi gian \u0103n c\u0169ng l\u00e0 th\u1eddi gian tr\u1ebb h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng &#8211; h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi tr\u1ebb v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi tr\u1ebb khi cho tr\u1ebb \u0103n<br \/>\n12. 2120 Th\u00f4ng \u0111i\u1ec7p 10 \uf06c\u00a0\u00a0 \u00a0N\u00ean th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra c\u00e2n n\u1eb7ng c\u1ee7a tr\u1ebb \u0111\u1ec3 theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n \uf06c Ti\u00eam ph\u00f2ng cho tr\u1ebb theo \u0111\u00fang l\u1ecbch ti\u00eam ch\u1ee7ng c\u1ee7a Tr\u1ea1m y t\u1ebf \u0111\u1ec3 ph\u00f2ng b\u1ec7nh t\u1eadt C\u00c1C B\u01af\u1edaC N\u1ea4U B\u1ed8T CHO TR\u1eba B\u01b0\u1edbc 1: Nh\u1eefng l\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \uf06c T\u01b0\u01a1i, s\u1ea1ch \uf06c Gi\u00e0u dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 s\u1edf th\u00edch c\u1ee7a tr\u1ebb \uf06c Khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng ngu\u1ed3n th\u1ef1c ph\u1ea9m s\u1eb5n c\u00f3 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \uf06c Gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd<br \/>\n13. 22 23 B\u01b0\u1edbc 2: Chu\u1ea9n b\u1ecb c\u00f4ng c\u1ee5 \uf06c\u00a0\u00a0 \u00a0R\u1eeda s\u1ea1ch d\u1ee5ng c\u1ee5 B\u01b0\u1edbc 3: S\u01a1 ch\u1ebf nh\u00f3m rau, c\u1ee7, qu\u1ea3 V\u00ed d\u1ee5: \uf06c\u00a0\u00a0 \u00a0Rau: nh\u1eb7t s\u1ea1ch, r\u1eeda, th\u00e1i\/nghi\u1ec1n nh\u1ecf \uf06c\u00a0\u00a0 \u00a0Th\u1ecbt\/c\u00e1: R\u1eeda, l\u1ecdc b\u1ecf g\u00e2n x\u01a1\/x\u01b0\u01a1ng; B\u0103m nh\u1ecf; H\u00f2a v\u00e0o ch\u00fat n\u01b0\u1edbc \u0111\u00e1nh tan \uf06c\u00a0\u00a0 \u00a0Tr\u1ee9ng g\u00e0, v\u1ecbt: t\u00e1ch b\u1ecf l\u00f2ng tr\u1eafng \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf d\u01b0\u1edbi 12 th\u00e1ng \uf06c\u00a0\u00a0 \u00a0T\u00f4m: nh\u1eb7t t\u00f4m, b\u00f3c ch\u1ec9 \u0111en tr\u00ean s\u1ed1ng l\u01b0ng, b\u0103m nh\u1ecf t\u00f4m, gi\u00e3 v\u1ecf t\u00f4m l\u1ecdc l\u1ea5y n\u01b0\u1edbc, h\u00f2a t\u00f4m \u0111\u00e3 b\u0103m v\u00e0o n\u01b0\u1edbc l\u1ecdc t\u00f4m<br \/>\n14. 24 25 B\u01b0\u1edbc 4: \u0110ong \u0111o \u0111\u1ee7 l\u01b0\u1ee3ng b\u1ed9t h\u00f2a v\u00e0o n\u01b0\u1edbc B\u01b0\u1edbc 5: Qu\u1ea5y b\u1ed9t \u0110\u1eb7t n\u1ed3i b\u1ed9t l\u00ean b\u1ebfp, qu\u1ea5y \u0111\u1ec1u tay \u0110\u1eady vung cho b\u1ed9t ch\u00edn trong B\u01b0\u1edbc 6: Cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \uf06c\u00a0\u00a0 \u00a0N\u1ebfu n\u1ea5u b\u1ed9t Tr\u1ee9ng: \u0111\u00e1nh tan l\u00f2ng \u0111\u1ecf, \u0111\u1eb7t n\u1ed3i ra ngo\u00e0i cho b\u1ed9t h\u01a1i ngu\u1ed9i r\u1ed3i \u0111\u1ed5 tr\u1ee9ng v\u00e0o qu\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 tr\u00e1nh v\u00f3n. Sau \u0111\u00f3 \u0111\u1eb7t ti\u1ebfp l\u00ean b\u1ebfp \uf06c\u00a0\u00a0 \u00a0N\u1ebfu l\u00e0 b\u1ed9t th\u1ecbt, c\u00e1, t\u00f4m: h\u00f2a tan th\u1ecbt c\u00e1 t\u00f4m \u0111\u00e3 b\u0103m nhuy\u1ec5n v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc v\u00e0 cho v\u00e0o qu\u1ea5y c\u00f9ng b\u1ed9t t\u1eeb \u0111\u1ea7u \uf06c\u00a0\u00a0 \u00a0Cho th\u00eam rau xanh, qu\u1ea5y \u0111\u1ec1u B\u01b0\u1edbc 7: Cho d\u1ea7u \u0103n v\u00e0 n\u01b0\u1edbc m\u1eafm v\u00e0o n\u1ed3ib\u1ed9tkhu\u1ea5y\u0111\u1ec1u-\u0111unnh\u1ecfl\u1eeda B\u01b0\u1edbc 8: \u0110\u1ed5 b\u1ed9t ra b\u00e1t\/\u0111\u0129a v\u00e0 ki\u1ec3m tra \uf06c\u00a0\u00a0 \u00a0Ki\u1ec3m tra b\u1ed9t ch\u00edn: \u0110\u1ed5 b\u1ed9t ra r\u00f3c n\u1ed3i; B\u00e1t b\u1ed9t \u0111\u1ec3 ngu\u1ed9i c\u00f3 \u0111\u1ed9 v\u1ed3ng, khi cho \u0103n kh\u00f4ng b\u1ecb v\u1eefa \uf06c\u00a0\u00a0 \u00a0Ki\u1ec3m tra b\u1ed9t \u0111\u1ee7 \u0111\u1eb7c: nghi\u00eang th\u00eca th\u00ec b\u1ed9t v\u1eabn n\u1eb1m tr\u00ean th\u00eca<br \/>\n15. 26 27 B\u01b0\u1edbc 9: Cho tr\u1ebb \u0103n \uf06c V\u1edbi b\u1ed9t hay c\u00e1c l\u01b0\u01a1ng th\u1ef1c kh\u00e1c \uf0ae N\u1ea5u v\u1edbi \u00edt n\u01b0\u1edbc v\u00e0 l\u00e0m b\u1ed9t \u0111\u1eb7c h\u01a1n \uf0ae Rang ng\u0169 c\u1ed1c tr\u01b0\u1edbc khi xay th\u00e0nh b\u1ed9t. H\u1ea1t b\u1ed9t rang kh\u00f4ng to l\u1eafm n\u00ean c\u1ea7n \u00edt n\u01b0\u1edbc trong khi n\u1ea5u. \uf0ae Cho gi\u00e1 \u0111\u1ed7 v\u00e0o b\u1ed9t l\u00e0m b\u1ed9t m\u1ec1m \uf06c V\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu \u0111\u1ed7, rau, th\u1ecbt, c\u00e1: Nghi\u1ec1n ho\u1eb7c b\u0103m nh\u1ecf cho tr\u1ebb \u0103n c\u1ea3 c\u00e1i thay v\u00ec ch\u1ec9 cho tr\u1ebb \u0103n ph\u1ea7n n\u01b0\u1edbc \uf06c Th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng v\u00e0o trong b\u1ed9t, ch\u00e1o. \uf0ae Cho th\u00eam m\u1ed9t th\u00eca s\u1eefa b\u1ed9t sau khi n\u1ea5u \uf0ae Tr\u1ed9n b\u1ed9t \u0111\u1eadu \u0111\u1ed7 v\u1edbi b\u1ed9t ng\u0169 c\u1ed1c tr\u01b0\u1edbc khi n\u1ea5u \uf0ae Cho th\u00eam b\u1ed9t l\u1ea1c hay v\u1eebng \uf0ae Th\u00eam m\u1ed9t th\u00eca d\u1ea7u \u0103n, m\u1ee1, b\u01a1 \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng cho th\u1ee9c \u0103n b\u1ed5 sung, c\u00e1c b\u00e0 m\u1eb9 n\u00ean<br \/>\n16. 28 29 TH\u1ef0C \u0110\u01a0N CH\u1ebe BI\u1ebeN TH\u1ee8C \u0102N B\u1ed4 SUNG B\u1ed8T TR\u1ee8NG CHO TR\u1eba 6 -7 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + B\u1ed9t g\u1ea1o: 2 -3 th\u00eca c\u00e0 ph\u00ea + L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0: 1\/2 qu\u1ea3 + D\u1ea7u ho\u1eb7c m\u1ee1: 1 &#8211; 2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + Rau b\u0103m nhuy\u1ec5n: 1 th\u00eca + N\u01b0\u1edbc: 1 b\u00e1t + Ho\u00e0 b\u1ed9t v\u1edbi n\u01b0\u1edbc l\u00e3 v\u1eeba \u0111\u1ee7, \u0111\u1eb7t l\u00ean b\u1ebfp v\u1eeba \u0111un v\u1eeba qu\u1ea5y, \u0111\u1ec3 s\u00f4i kho\u1ea3ng 5 ph\u00fat + Tr\u1ee9ng \u0111\u00e1nh t\u01a1i. T\u1eaft l\u1eeda \u0111\u1ec3 b\u1ed9t ngu\u1ed9i b\u1edbt r\u1ed3i cho tr\u1ee9ng v\u00e0o qu\u1ea5y \u0111\u1ec1u. B\u1eadt l\u1eeda \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho rau, d\u1ea7u \u0103n , n\u01b0\u1edbc m\u1eafm, qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean + \u0110\u1ed5 ra b\u00e1t, cho tr\u1ebb \u0103n Th\u00e0nh ph\u1ea9m: b\u1ed9t ch\u00edn trong, \u0111\u1ed5 b\u1ed9t ra r\u00f3c xoong. B\u1ed9t \u0111\u1ec3 1 l\u00fac c\u00f3 \u0111\u1ed9 v\u1ed3ng c\u1ee7a b\u1ed9t<br \/>\n17. 30 31 B\u1ed8T TH\u1ecaT CHO TR\u1eba 8 -9 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + B\u1ed9t g\u1ea1o: 4 th\u00eca c\u00e0 ph\u00ea + Th\u1ecbt (l\u1ee3n, b\u00f2, g\u00e0..) b\u0103m nh\u1ecf nhuy\u1ec5n: 3 th\u00eca c\u00e0 ph\u00ea + M\u1ee1 ho\u1eb7c d\u1ea7u: 2 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 1 -2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca + N\u01b0\u1edbc\u00a0\u00a0 \u00a0: 1 b\u00e1t + Ho\u00e0 b\u1ed9t v\u1edbi n\u01b0\u1edbc l\u00e3 v\u1eeba \u0111\u1ee7, cho th\u1ecbt \u0111\u00e3 b\u0103m nhuy\u1ec5n h\u00f2a c\u00f9ng v\u1edbi b\u1ed9t, \u0111\u1eb7t l\u00ean b\u1ebfp v\u1eeba \u0111un v\u1eeba qu\u1ea5y, \u0111\u1ec3 s\u00f4i \u0111\u1eady vung kho\u1ea3ng 5 ph\u00fat + Cho rau, d\u1ea7u\/m\u1ee1, n\u01b0\u1edbc m\u1eafm khu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i v\u00e0i ph\u00fat + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n Th\u00e0nh ph\u1ea9m: b\u1ed9t ch\u00edn trong, \u0111\u1ed5 b\u1ed9t ra r\u00f3c xoong. B\u1ed9t \u0111\u1ec3 1 l\u00fac c\u00f3 \u0111\u1ed9 v\u1ed3ng c\u1ee7a b\u1ed9t B\u1ed8T C\u00c1 CHO TR\u1eba 6 -7 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + B\u1ed9t g\u1ea1o: 2 &#8211; 3 th\u00eca c\u00e0 ph\u00ea + C\u00e1 lu\u1ed9c ch\u00edn g\u1ee1 l\u1ea5y th\u1ecbt nghi\u1ec1n n\u00e1t: 2 th\u00eca c\u00e0 ph\u00ea + M\u1ee1 ho\u1eb7c d\u1ea7u: 1 &#8211; 2 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 1 th\u00eca + N\u01b0\u1edbc\u00a0\u00a0 \u00a0: 1 b\u00e1t + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + Gi\u00e3 x\u01b0\u01a1ng c\u00e1 l\u1ecdc l\u1ea5y n\u01b0\u1edbc + H\u00f2a b\u1ed9t v\u00e0o n\u01b0\u1edbc lu\u1ed9c c\u00e1 v\u00e0 n\u01b0\u1edbc l\u1ecdc x\u01b0\u01a1ng + Khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111un s\u00f4i, \u0111\u1eady vung kho\u1ea3ng 5 ph\u00fat + C\u00e1 \u0111\u00e3 nghi\u1ec1n n\u00e1t cho v\u00e0o b\u00e1t b\u1ed9t \u0111\u1ec3 s\u00f4i 2 ph\u00fat + Cho rau, d\u1ea7u, n\u01b0\u1edbc m\u1eafm, qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean Th\u00e0nh ph\u1ea9m: b\u1ed9t ch\u00edn trong, \u0111\u1ed5 b\u1ed9t ra r\u00f3c xoong. B\u1ed9t \u0111\u1ec3 1 l\u00fac c\u00f3 \u0111\u1ed9 v\u1ed3ng c\u1ee7a b\u1ed9t<br \/>\n18. 32 33 B\u1ed8T CUA CHO TR\u1eba 8 -9 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + B\u1ed9t g\u1ea1o: 4 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc l\u1ecdc cua: 1 b\u00e1t + M\u1ee1 ho\u1eb7c d\u1ea7u: 1 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 1 &#8211; 2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + Ho\u00e0 b\u1ed9t g\u1ea1o v\u1edbi n\u01b0\u1edbc l\u1ecdc cua, v\u1eeba \u0111un v\u1eeba qu\u1ea5y s\u00f4i, \u0111\u1eady vung kho\u1ea3ng 5 ph\u00fat + Cho rau xanh gi\u00e3 nh\u1ecf cho v\u00e0o b\u1ed9t \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho g\u1ea1ch cua \u0111\u00e3 l\u1ecdc v\u00e0o khu\u1ea5y \u0111\u1ec1u, cho d\u1ea7u\/m\u1ee1, n\u01b0\u1edbc m\u1eafm, khu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n Th\u00e0nh ph\u1ea9m: b\u1ed9t ch\u00edn trong, \u0111\u1ed5 b\u1ed9t ra r\u00f3c xoong. B\u1ed9t th\u01a1m kh\u00f4ng tanh. B\u1ed9t \u0111\u1ec3 1 l\u00fac c\u00f3 \u0111\u1ed9 v\u1ed3ng c\u1ee7a b\u1ed9 B\u1ed8T L\u1ea0C CHO TR\u1eba 6 -7 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + B\u1ed9t g\u1ea1o: 4 th\u00eca c\u00e0 ph\u00ea + L\u1ea1c rang ch\u00edn, gi\u00e3 nh\u1ecf m\u1ecbn: 3 th\u00eca c\u00e0 ph\u00ea + M\u1ee1 ho\u1eb7c d\u1ea7u: 1 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 1 -2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc\u00a0\u00a0 \u00a0: 1 b\u00e1t + Ho\u00e0 b\u1ed9t v\u1edbi n\u01b0\u1edbc l\u00e3 v\u1eeba \u0111\u1ee7, \u0111\u1eb7t l\u00ean b\u1ebfp v\u1eeba \u0111un v\u1eeba qu\u1ea5y, \u0111\u1ec3 s\u00f4i kho\u1ea3ng 5 ph\u00fat + L\u1ea1c gi\u00e3 nh\u1ecf, m\u1ecbn cho v\u00e0o b\u1ed9t \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho rau, m\u1ee1, n\u01b0\u1edbc m\u1eafm khu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n Th\u00e0nh ph\u1ea9m: b\u1ed9t ch\u00edn trong, \u0111\u1ed5 b\u1ed9t ra r\u00f3c xoong. B\u1ed9t \u0111\u1ec3 1 l\u00fac c\u00f3 \u0111\u1ed9 v\u1ed3ng c\u1ee7a b\u1ed9t<br \/>\n19. 34 35 B\u1ed8T GAN CHO TR\u1eba 10 -12 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + B\u1ed9t g\u1ea1o: 4 th\u00eca c\u00e0 ph\u00ea + Gan (l\u1ee3n, g\u00e0) b\u0103m ho\u1eb7c nghi\u1ec1n n\u00e1t: 3 th\u00eca c\u00e0 ph\u00ea + D\u1ea7u \u0103n: 2 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc: 1 b\u00e1t con + Ho\u00e0 b\u1ed9t v\u1edbi n\u01b0\u1edbc l\u00e3 v\u1eeba \u0111\u1ee7, \u0111\u1eb7t l\u00ean b\u1ebfp v\u1eeba \u0111un v\u1eeba qu\u1ea5y, \u0111\u1ec3 s\u00f4i kho\u1ea3ng 5 ph\u00fat + Gan b\u0103m nh\u1ecf ho\u1eb7c nghi\u1ec1n n\u00e1t cho v\u00e0o b\u1ed9t \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho rau xanh gi\u00e3 nh\u1ecf + Cho n\u01b0\u1edbc m\u1eafm, d\u1ea7u qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n Th\u00e0nh ph\u1ea9m: b\u1ed9t ch\u00edn trong, \u0111\u1ed5 b\u1ed9t ra r\u00f3c xoong. B\u1ed9t \u0111\u1ec3 1 l\u00fac c\u00f3 \u0111\u1ed9 v\u1ed3ng c\u1ee7a b\u1ed9t. B\u1ed8T T\u00d4M CHO TR\u1eba 6 -7 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + B\u1ed9t g\u1ea1o: 4 th\u00eca c\u00e0 ph\u00ea + T\u00f4m b\u00f3c v\u1ecf gi\u00e3 nh\u1ecf: 3 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 1 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc\u00a0\u00a0 \u00a0: 1 b\u00e1t + Gi\u00e3 v\u1ecf t\u00f4m l\u1ecdc l\u1ea5y n\u01b0\u1edbc. + Cho t\u00f4m gi\u00e3\/b\u0103m nh\u1ecf h\u00f2a v\u00e0o n\u01b0\u1edbc l\u1ecdc t\u00f4m v\u00e0 cho b\u1ed9t g\u1ea1o v\u00e0o h\u00f2a tan. V\u1eeba \u0111un v\u1eeba khu\u1ea5y \u0111\u1ec1u. Khi s\u00f4i \u0111\u1eady vung kho\u1ea3ng 5 ph\u00fat. + Cho rau xanh gi\u00e3 nh\u1ecf. + Cho n\u01b0\u1edbc m\u1eafm, d\u1ea7u qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean. + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n Th\u00e0nh ph\u1ea9m: b\u1ed9t ch\u00edn trong, \u0111\u1ed5 b\u1ed9t ra r\u00f3c xoong. B\u1ed9t \u0111\u1ec3 1 l\u00fac c\u00f3 \u0111\u1ed9 v\u1ed3ng c\u1ee7a b\u1ed9.<br \/>\n20. 36 37 CH\u00c1O C\u00c1 CHO TR\u1eba T\u1eea 10 &#8211; 12 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + Ch\u00e1o s\u01a1 ch\u1ebf: 5 th\u00eca c\u00e0 ph\u00ea + C\u00e1 lu\u1ed9c ch\u00edn, g\u1ee1 th\u1ecbt nghi\u1ec1n n\u00e1t: 3 th\u00eca c\u00e0 ph\u00ea + M\u1ee1 ho\u1eb7c d\u1ea7u: 1 &#8211; 2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + \u0110un s\u00f4i ch\u00e1o \u0111\u00e3 s\u01a1 ch\u1ebf + C\u00e1 lu\u1ed9c ch\u00edn g\u1ee1 th\u1ecbt nghi\u1ec1n n\u00e1t cho v\u00e0o ch\u00e1o \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho rau xanh gi\u00e3 nh\u1ecf v\u00e0o + Cho n\u01b0\u1edbc m\u1eafm, d\u1ea7u qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n CH\u00c1O TH\u1ecaT CHO TR\u1eba T\u1eea 10 &#8211; 12 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + Ch\u00e1o s\u01a1 ch\u1ebf: 5 th\u00eca c\u00e0 ph\u00ea + Th\u1ecbt (l\u1ee3n, b\u00f2, g\u00e0\u2026.) b\u0103m nh\u1ecf, nhuy\u1ec5n: 3 th\u00eca c\u00e0 ph\u00ea + M\u1ee1 ho\u1eb7c d\u1ea7u: 2 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 2 th\u00eca + N\u01b0\u1edbc m\u1eafm:1 th\u00eca c\u00e0 ph\u00ea + \u0110un s\u00f4i ch\u00e1o \u0111\u00e3 s\u01a1 ch\u1ebf + C\u00e1 lu\u1ed9c ch\u00edn g\u1ee1 th\u1ecbt nghi\u1ec1n n\u00e1t cho v\u00e0o ch\u00e1o \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho rau xanh gi\u00e3 nh\u1ecf v\u00e0o + Cho n\u01b0\u1edbc m\u1eafm, d\u1ea7u qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n CH\u00c1O T\u00d4M CHO TR\u1eba T\u1eea 10 &#8211; 12 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + Ch\u00e1o s\u01a1 ch\u1ebf: 5 th\u00eca c\u00e0 ph\u00ea + T\u00f4m b\u00f3c v\u1ecf: 3 th\u00eca c\u00e0 ph\u00ea + M\u1ee1 ho\u1eb7c d\u1ea7u: 2 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca + \u0110un s\u00f4i ch\u00e1o s\u01a1 ch\u1ebf. + T\u00f4m b\u00f3c v\u1ecf gi\u00e3 nh\u1ecf cho v\u00e0o ch\u00e1o \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho rau xanh gi\u00e3 nh\u1ecf v\u00e0o + Cho n\u01b0\u1edbc m\u1eafm, d\u1ea7u, qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean + \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n CH\u00c1O TR\u1ee8NG CHO TR\u1eba T\u1eea 10 &#8211; 12 TH\u00c1NG TU\u1ed4I Th\u00e0nh ph\u1ea7n C\u00e1ch l\u00e0m + Ch\u00e1o s\u01a1 ch\u1ebf: 5 th\u00eca c\u00e0 ph\u00ea + Tr\u1ee9ng g\u00e0 1 qu\u1ea3 (l\u00f2ng \u0111\u1ecf) ho\u1eb7c 4 qu\u1ea3 tr\u1ee9ng chim c\u00fat +M\u1ee1 ho\u1eb7c d\u1ea7u: 1-2 th\u00eca c\u00e0 ph\u00ea + Rau xanh gi\u00e3 nh\u1ecf: 2 th\u00eca c\u00e0 ph\u00ea + N\u01b0\u1edbc m\u1eafm: 1 th\u00eca c\u00e0 ph\u00ea + \u0110un s\u00f4i ch\u00e1o s\u01a1 ch\u1ebf + L\u1ea5y l\u00f2ng \u0111\u1ecf b\u1ecf v\u00e0o b\u00e1t \u0111\u00e1nh \u0111\u1ec1u cho v\u00e0o b\u1ed9t v\u1eeba \u0111\u1ed5 v\u1eeba qu\u1ea5y \u0111\u1ec1u, \u0111\u1ec3 s\u00f4i v\u00e0i ph\u00fat + Cho rau xanh gi\u00e3 nh\u1ecf v\u00e0o + Cho n\u01b0\u1edbc m\u1eafm, d\u1ea7u qu\u1ea5y \u0111\u1ec1u \u0111un s\u00f4i l\u00ean.\u00a0\u00a0 \u00a0+ \u0110\u1ed5 ra b\u00e1t cho tr\u1ebb \u0103n<br \/>\n21. 38 39 M\u1ed8T S\u1ed0 TH\u1ef0C \u0110\u01a0N N\u1ea4U C\u01a0M CHO TR\u1eba T\u1eea 2 &#8211; 5 TU\u1ed4I M\u1eaaU TH\u1ef0C \u0110\u01a0N TU\u1ea6N CHO TR\u1eba 7-9 TH\u00c1NG + C\u01a1m: 2 l\u01b0ng b\u00e1t con + Th\u1ecbt tr\u1ed9n \u0111\u1eadu ph\u1ee5 vi\u00ean r\u00e1n ho\u1eb7c h\u1ea5p + Canh cua rau mu\u1ed1ng + C\u01a1m: 2 l\u01b0ng b\u00e1t con + Th\u1ecbt tr\u1ed9n \u0111\u1eadu ph\u1ee5 vi\u00ean r\u00e1n ho\u1eb7c h\u1ea5p + Canh rau c\u1ea3i n\u1ea5u th\u1ecbt + C\u01a1m: 2 l\u01b0ng b\u00e1t con + Th\u1ecbt n\u1ea1c vai b\u0103m rim n\u01b0\u1edbc m\u1eafm + Canh c\u1ea3i n\u1ea5u t\u00f4m + C\u01a1m: 2 l\u01b0ng b\u00e1t con + C\u00e1 s\u1ed1t c\u00e0 chua + Canh rau ng\u00f3t n\u1ea5u th\u1ecbt + C\u01a1m: 2 l\u01b0ng b\u00e1t con + Tr\u1ee9ng tr\u1ed9n th\u1ecbt r\u00e1n + Canh cua rau ng\u00f3t + C\u01a1m: 2 l\u01b0ng b\u00e1t con + Ch\u1ea3 c\u00e1 + Canh b\u00ed n\u1ea5u t\u00f4m + C\u01a1m: 2 l\u01b0ng b\u00e1t con + Gan x\u00e0o gi\u00e1 ho\u1eb7c \u0111\u1eadu qu\u1ea3 + Canh t\u00f4m n\u1ea5u c\u00e0 chua + C\u01a1m: 2 l\u01b0ng b\u00e1t con + B\u1eafp c\u1ea3i x\u00e0o th\u1ecbt + Canh c\u1ea3i n\u1ea5u c\u00e1 + C\u01a1m: 2 l\u01b0ng b\u00e1t con. + Ch\u1ea3 l\u00e1 l\u1ed1t + Canh b\u00ed \u0111\u1ecf n\u1ea5u l\u1ea1c + C\u01a1m: 2 l\u01b0ng b\u00e1t con + Tr\u1ee9ng h\u1ea5p m\u1ed9c nh\u0129 n\u1ea5m h\u01b0\u01a1ng + Canh b\u00ed xanh n\u1ea5u s\u01b0\u1eddn Gi\u1edd Th\u1ee9 2-4 Th\u1ee9 3-5 Th\u1ee9 6-CN Th\u1ee9 7 6h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 8h B\u1ed9t th\u1ecbt l\u1ee3n B\u1ed9t th\u1ecbt g\u00e0 B\u1ed9t th\u1ecbt b\u00f2 B\u1ed9t tr\u1ee9ng 10h Chu\u1ed1i ti\u00eau: 1\/3-1\/2 qu\u1ea3 \u0110u \u0111\u1ee7: 50g H\u1ed3ng xi\u00eam: 1 qu\u1ea3 Xo\u00e0i: 50g 11h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 14h B\u1ed9t tr\u1ee9ng B\u1ed9t c\u00e1 B\u1ed9t t\u00f4m B\u1ed9t th\u1ecbt 16h N\u01b0\u1edbc cam N\u01b0\u1edbc cam N\u01b0\u1edbc cam N\u01b0\u1edbc cam 17h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 20h B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n<br \/>\n22. 40 41 M\u1eaaU TH\u1ef0C \u0110\u01a0N TU\u1ea6N CHO TR\u1eba 1 &#8211; 2 TU\u1ed4I M\u1eaaU TH\u1ef0C \u0110\u01a0N TU\u1ea6N CHO TR\u1eba 10 &#8211; 12 TH\u00c1NG Gi\u1edd Th\u1ee9 2-4 Th\u1ee9 3-5 Th\u1ee9 6-CN Th\u1ee9 7 6h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 8h Ch\u00e1o th\u1ecbt l\u1ee3n Ch\u00e1o th\u1ecbt g\u00e0 Ch\u00e1o th\u1ecbt b\u00f2 Ch\u00e1o tr\u1ee9ng 10h Chu\u1ed1i ti\u00eau: 1 qu\u1ea3 \u0110u \u0111\u1ee7: 100g H\u1ed3ng xi\u00eam: 1 qu\u1ea3 Xo\u00e0i: 100g 11h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 14h S\u00fap th\u1ecbt b\u00f2 khoai S\u00fap \u0111\u1eadu xanh b\u00ed \u0111\u1ecf Ch\u00e1o t\u00f4m Ch\u00e1o l\u1ea1c b\u00ed \u0111\u1ecf 16h N\u01b0\u1edbc cam N\u01b0\u1edbc cam N\u01b0\u1edbc cam N\u01b0\u1edbc cam 17h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 20h Ch\u00e1o c\u00e1 Ch\u00e1o l\u01b0\u01a1n Ch\u00e1o th\u1ecbt l\u01a1n Ch\u00e1o l\u01b0\u01a1n Gi\u1edd Th\u1ee9 2-4 Th\u1ee9 3-5 Th\u1ee9 6-CN Th\u1ee9 7 6h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 8h B\u1ed9t th\u1ecbt l\u1ee3n B\u1ed9t th\u1ecbt g\u00e0 B\u1ed9t th\u1ecbt b\u00f2 B\u1ed9t tr\u1ee9ng 10h Chu\u1ed1i ti\u00eau: 1\/2-1 qu\u1ea3 \u0110u \u0111\u1ee7: 100g H\u1ed3ng xi\u00eam: 1 qu\u1ea3 Xo\u00e0i: 100g 11h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 14h B\u1ed9t tr\u1ee9ng B\u1ed9t cua B\u1ed9t t\u00f4m B\u1ed9t c\u00e1 16h N\u01b0\u1edbc cam N\u01b0\u1edbc cam N\u01b0\u1edbc cam N\u01b0\u1edbc cam 17h B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 B\u00fa m\u1eb9 20h B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n B\u1ed9t dinh d\u01b0\u1ee1ng ch\u1ebf bi\u1ebfn s\u1eb5n<br \/>\n23. 42 43 M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p 1 Con t\u00f4i \u0111\u01b0\u1ee3c 8 th\u00e1ng tu\u1ed5i, ch\u00e1u bi\u1ebfng \u0103n, kh\u00f4ng mu\u1ed1n \u0103n g\u00ec ch\u1ec9 b\u00fa m\u1eb9 v\u00e0 u\u1ed1ng s\u1eefa. T\u00f4i lo ch\u00e1u b\u1ecb thi\u1ebfu ch\u1ea5t, v\u1eady t\u00f4i c\u1ea7n b\u1ed5 sung ch\u1ea5t g\u00ec cho ch\u00e1u? Ch\u1ecb c\u1ea7n \u0111\u01b0a ch\u00e1u \u0111i c\u00e2n \u0111\u1ec3 xem ch\u00e1u c\u00f3 b\u1ecb suy dinh d\u01b0\u1ee1ng hay kh\u00f4ng, n\u1ebfu ch\u00e1u kh\u00f4ng suy dinh d\u01b0\u1ee1ng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ch\u00e1u \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean kh\u1ea9u ph\u1ea7n \u0103n ch\u1ec9 l\u00e0 s\u1eefa th\u00ec thi\u1ebfu nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean ch\u1ecb v\u1eabn c\u1ea7n t\u1eadp cho ch\u00e1u \u0103n b\u1ed9t ho\u1eb7c ch\u00e1o n\u1ea5u \u0111\u1ee7 dinh d\u01b0\u1ee1ng khi ch\u00e1u \u0111\u00f3i v\u00e0 cho \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf v\u1edbi l\u01b0\u1ee3ng \u00edt, t\u0103ng d\u1ea7n \u0111\u1ec3 ch\u00e1u l\u00e0m quen v\u1edbi th\u1ee9c \u0103n l\u1ea1. Ch\u1ecb cho b\u00e9 u\u1ed1ng s\u1eefa sau khi \u0103n b\u1ed9t\/ch\u00e1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 kh\u00f4ng b\u1ecb \u0111\u00f3i. 2 Con t\u00f4i 9 th\u00e1ng tu\u1ed5i, ch\u00e1u \u0103n ch\u00e1o r\u1ea5t \u00edt. T\u00f4i nghe n\u00f3i n\u1ebfu cho b\u00e9 \u0103n c\u01a1m th\u00ec b\u00e9 c\u1ee9ng c\u00e1p h\u01a1n, v\u1eady t\u00f4i c\u00f3 n\u00ean chuy\u1ec3n sang cho b\u00e9 \u0103n c\u01a1m kh\u00f4ng? Theo quan ni\u1ec7m c\u1ee7a \u00f4ng b\u00e0 ta tr\u01b0\u1edbc kia th\u00ec cho tr\u1ebb \u0103n c\u01a1m s\u1edbm, tr\u1ebb s\u1ebd mau c\u1ee9ng c\u00e1p. \u0110\u00f3 l\u00e0 quan ni\u1ec7m sai l\u1ea7m kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a, s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Cho tr\u1ebb \u0103n c\u01a1m s\u1edbm khi b\u1ed9 m\u00e1y ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb ch\u01b0a th\u00edch nghi k\u1ecbp th\u1eddi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n s\u1eefa sang th\u1ee9c \u0103n m\u1ec1m v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ee9c \u0103n c\u1ee9ng, nh\u1ea5t l\u00e0 khi tr\u1ebb ch\u01b0a c\u00f3 r\u0103ng h\u00e0m n\u00ean ch\u01b0a nhai \u0111\u01b0\u1ee3c c\u01a1m. Do \u0111\u00f3 tr\u1ebb 9 th\u00e1ng tu\u1ed5i n\u00ean ch\u1ec9 cho \u0103n th\u1ee9c \u0103n m\u1ec1m nh\u01b0 ch\u00e1o, b\u1ed9t. Th\u1ee9c \u0103n c\u1ea7n ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, \u0111a d\u1ea1ng, tr\u00e1nh g\u00e2y nh\u00e0m ch\u00e1n cho tr\u1ebb.<br \/>\n24. 44 45 3 Kho\u1ea3ng 2 tu\u1ea7n nay, con t\u00f4i r\u1ea5t bi\u1ebfng \u0103n, b\u00ecnh th\u01b0\u1eddng b\u00e9 \u0103n \u0111\u01b0\u1ee3c g\u1ea7n 1 b\u00e1t b\u1ed9t\/b\u1eefa nh\u01b0ng nay b\u00e9 kh\u00f4ng ch\u1ecbu \u0103n, v\u1eady t\u00f4i ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? Khi tr\u1ebb bi\u1ebfng \u0103n, ta c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 can thi\u1ec7p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nguy\u00ean nh\u00e2n bi\u1ebfng \u0103n th\u01b0\u1eddng g\u1eb7p: tr\u1ebb b\u1ecb b\u1ec7nh c\u1ea5p t\u00ednh nh\u01b0 vi\u00eam h\u1ecdng, vi\u00eam ph\u1ebf qu\u1ea3n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, nhi\u1ec5m virut, m\u1ecdc r\u0103ng, s\u01b0ng n\u01b0\u1edbu, tr\u1ebb m\u1ea3i ch\u01a1i, \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00fang gi\u1edd gi\u1ea5c, tr\u1ebb hay \u0103n qu\u00e0 v\u1eb7t ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt, s\u1eefa tr\u01b0\u1edbc b\u1eefa \u0103n, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn kh\u00f4ng h\u1ee3p kh\u1ea9u v\u1ecb, th\u1ee9c \u0103n \u0111\u01a1n \u0111i\u1ec7u l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, ngo\u00e0i ra \u0111\u00f4i khi cho tr\u1ebb qu\u00e1 kh\u00f3 u\u1ed1ng thu\u1ed1c n\u00ean c\u00e1c b\u00e0 m\u1eb9 cho l\u1eabn thu\u1ed1c v\u00e0o th\u1ee9c \u0103n l\u00e0m tr\u1ebb s\u1ee3 v\u00e0 c\u1ea3nh gi\u00e1c v\u1edbi th\u1ee9c \u0103n \u0111\u00f3. Do \u0111\u00f3, t\u00f9y theo nguy\u00ean nh\u00e2n ch\u00fang ta s\u1ebd c\u00f3 can thi\u1ec7p kh\u00e1c nhau, nguy\u00ean t\u1eafc chung l\u00e0 c\u1ea7n cho tr\u1ebb \u0103n theo b\u1eefa, trung b\u00ecnh 3 b\u1eefa \u0103n ch\u00ednh\/ng\u00e0y, tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n qu\u00e0 v\u1eb7t v\u00e0 u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt. 4 Ch\u00e1u nh\u00e0 t\u00f4i kh\u00f4ng ch\u1ecbu \u0103n rau, v\u1eady t\u00f4i ph\u1ea3i l\u00e0m th\u1ec3 n\u00e0o? T\u00f4i c\u00f3 th\u1ec3 cho ch\u00e1u \u0103n tr\u00e1i c\u00e2y thay cho rau \u0111\u01b0\u1ee3c kh\u00f4ng? Rau tuy kh\u00f4ng cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng trong b\u1eefa \u0103n. Rau c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 quan tr\u1ecdng, gi\u00fap cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n, ph\u00f2ng ch\u1ed1ng t\u00e1o b\u00f3n. V\u00ec th\u1ebf rau l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a tr\u1ebb. Ch\u00fang ta c\u1ea7n t\u1eadp cho tr\u1ebb \u0103n rau s\u1edbm b\u1eb1ng c\u00e1ch b\u0103m th\u00e1i nh\u1ecf cho v\u00e0o trong b\u1ed9t v\u00e0 ch\u00e1o, c\u1ea7n t\u0103ng d\u1ea7n t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u v\u00e0 thay \u0111\u1ed5i c\u00e1c lo\u1ea1i rau kh\u00e1c nhau trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb. N\u1ebfu ch\u00e1u tr\u00ean 9 th\u00e1ng tu\u1ed5i, c\u00f3 th\u1ec3 lu\u1ed9c rau ho\u1eb7c \u0111\u1eadu qu\u1ea3, c\u00e0 r\u1ed1t\u2026 cho ch\u00e1u c\u1ea7m n\u1eafm v\u00e0 t\u1ef1 \u0103n, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd t\u1ea1o s\u1ef1 th\u00edch th\u00fa cho tr\u1ebb. Tr\u00e1i c\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ed5 \u00edch cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu d\u00f9ng tr\u00e1i c\u00e2y thay cho rau l\u00e0 kh\u00f4ng khoa h\u1ecdc v\u00ec rau ch\u1ee9a nhi\u1ec1u ch\u1ea5t h\u01a1n. N\u00ean b\u00ean c\u1ea1nh vi\u1ec7c cho tr\u1ebb u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c tr\u00e1i c\u00e2y nghi\u1ec1n, v\u1eabn c\u1ea7n cho tr\u1ebb \u0103n rau xanhn\u00ean ch\u1ec9 cho \u0103n th\u1ee9c \u0103n m\u1ec1m nh\u01b0 ch\u00e1o, b\u1ed9t. Th\u1ee9c \u0103n c\u1ea7n ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, \u0111a d\u1ea1ng, tr\u00e1nh g\u00e2y nh\u00e0m ch\u00e1n cho tr\u1ebb.<br \/>\n25. 46 47 5 T\u00f4i nghe n\u00f3i cho tr\u1ebb \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd l\u00e0m cho tr\u1ebb b\u1ecb kh\u00f3 ti\u00eau, ho\u1eb7c b\u1ecb ti\u00eau ch\u1ea3y, v\u1eady t\u00f4i c\u00f3 n\u00ean cho th\u00eam d\u1ea7u m\u1ee1 v\u00e0o th\u1ee9c \u0103n c\u1ee7a tr\u1ebb kh\u00f4ng? D\u1ea7u m\u1ee1 l\u00e0 th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u1ec5 h\u1ea5p thu. Cho tr\u1ebb \u0103n d\u1ea7u m\u1ee1 ngo\u00e0i v\u1ea5n \u0111\u1ec1 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho tr\u1ebb, n\u00f3 c\u00f2n gi\u00fap tr\u1ebb h\u1ea5p thu c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 A, D, E, K. Th\u1ef1c ch\u1ea5t khi tr\u1ebb b\u00fa m\u1eb9 th\u00ec s\u1eefa m\u1eb9 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o r\u1ea5t cao, cung c\u1ea5p \u0111\u1ebfn 50% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a kh\u1ea9u ph\u1ea7n, v\u00ec v\u1eady th\u1ee9c \u0103n b\u1ed5 sung cho tr\u1ebb c\u0169ng c\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a tr\u1ebb. Nh\u01b0 v\u1eady, b\u1ed5 sung d\u1ea7u m\u1ee1 v\u00e0o th\u1ee9c \u0103n tr\u1ebb l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Trong tr\u01b0\u1eddng h\u1ee3p n\u1ebfu tr\u1ebb \u0111ang r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a n\u00ean b\u1ed5 sung d\u1ea7u \u0103n v\u00e0 t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u cho \u0111\u1ebfn khi tr\u1ebb kh\u1ecfe m\u1ea1nh tr\u1edf l\u1ea1i. Trong m\u1ed7i b\u00e1t b\u1ed9t\/ ch\u00e1o n\u00ean cho 1-2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u1ee1. 6 Con t\u00f4i kh\u00f4ng th\u00edch \u0103n th\u1ecbt, v\u1eady t\u00f4i c\u00f3 th\u1ec3 n\u1ea5u b\u1ed9t\/ ch\u00e1o v\u1edbi n\u01b0\u1edbc x\u01b0\u01a1ng ho\u1eb7c n\u01b0\u1edbc th\u1ecbt \u0111\u1ec3 cho b\u00e9 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng? Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn cho r\u1eb1ng trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, n\u01b0\u1edbc th\u1ecbt c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ed5 v\u00e0 gi\u00e0u canxi gi\u00fap x\u01b0\u01a1ng tr\u1ebb ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 c\u1ee9ng c\u00e1p. \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n sai. Trong n\u01b0\u1edbc x\u01b0\u01a1ng, n\u01b0\u1edbc th\u1ecbt ch\u1ec9 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o m\u00f9i v\u1ecb th\u01a1m ngon v\u00e0 k\u00edch th\u00edch th\u00e8m \u0103n. Nh\u1eefng ch\u1ea5t n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng v\u00e0 x\u01b0\u01a1ng c\u1ee9ng c\u00e1p. Do \u0111\u00f3 khi cho tr\u1ebb \u0103n c\u1ea7n cho tr\u1ebb \u0103n c\u1ea3 c\u00e1i th\u00ec m\u1edbi \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t cho tr\u1ebb. Ngo\u00e0i ra, n\u01b0\u1edbc x\u01b0\u01a1ng g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y cho tr\u1ebb. V\u00ec v\u1eady, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc x\u01b0\u01a1ng \u0111\u1ec3 n\u1ea5u b\u1ed9t cho tr\u1ebb<br \/>\n26. 48 49 7 Con t\u00f4i 10 th\u00e1ng tu\u1ed5i, t\u00f4i th\u01b0\u1eddng xuy\u00ean cho ch\u00e1u \u0103n ch\u00e1o \u0103n li\u1ec1n v\u00ec nghe n\u00f3i c\u0169ng \u0111\u1ee7 ch\u1ea5t, v\u1eady c\u00f3 t\u1ed1t kh\u00f4ng? Ch\u00e1o \u0103n li\u1ec1n r\u1ea5t thu\u1eadn ti\u1ec7n cho nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu th\u1eddi gian v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111\u1ed5i m\u00f3n xen k\u1ebd v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c. N\u1ebfu ch\u1ec9 \u0103n ch\u00e1o \u0103n li\u1ec1n th\u00ec b\u00e9 s\u1ebd kh\u00f4ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. Ch\u00e1o \u0103n li\u1ec1n ch\u1ee7 y\u1ebfu ch\u1ec9 c\u00f3 ch\u1ea5t b\u1ed9t v\u00e0 m\u1ed9t \u00edt ch\u1ea5t b\u00e9o (trong g\u00f3i gia v\u1ecb), h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t \u0111\u1ea1m v\u00e0 rau. N\u1ebfu con ch\u1ecb th\u00edch v\u1ecb ch\u00e1o \u0103n li\u1ec1n ho\u1eb7c n\u1ebfu l\u00fac n\u00e0o \u0111\u00f3 ch\u1ecb kh\u00f4ng c\u00f3 th\u1eddi gian h\u1ea7m ch\u00e1o t\u1eeb g\u1ea1o th\u00ec ch\u1ecb c\u00f3 th\u1ec3 cho ch\u00e1u \u0103n ch\u00e1o \u0103n li\u1ec1n nh\u01b0ng n\u00ean cho th\u00eam 2 th\u00eca th\u1ecbt, c\u00e1\u2026, 1 th\u00eca d\u1ea7u \u0103n v\u00e0 1 th\u00eca rau v\u00e0o ch\u00e1o khi n\u1ea5u cho ch\u00e1u \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t. 8 Con t\u00f4i \u0111\u01b0\u1ee3c 12 th\u00e1ng, b\u00e9 \u0103n ch\u00e1o, b\u1ed9t r\u1ea5t t\u1ed1t, m\u1ed9t ng\u00e0y 3 b\u00e1t con nh\u01b0ng t\u0103ng c\u00e2n ch\u1eadm, m\u1ed7i th\u00e1ng l\u00ean c\u00f3 200g. V\u1eady t\u00f4i ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 ch\u00e1u t\u0103ng c\u00e2n t\u1ed1t? B\u00ecnh th\u01b0\u1eddng b\u00e9 tr\u00ean 6 th\u00e1ng tu\u1ed5i trung b\u00ecnh t\u0103ng kho\u1ea3ng 400-600 g m\u1ed9t th\u00e1ng. Tr\u01b0\u1eddng h\u1ee3p con ch\u1ecb ch\u1ec9 t\u0103ng \u0111\u01b0\u1ee3c 200g\/th\u00e1ng, m\u1eb7c d\u1ea7u v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ch\u00e1u \u0103n c\u00f3 v\u1ebb \u0111\u1ee7 nh\u01b0ng c\u1ea7n xem x\u00e9t l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a b\u1eefa \u0103n. Tr\u01b0\u1edbc h\u1ebft v\u1ec1 \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ch\u00e1o\/b\u1ed9t, b\u00ecnh th\u01b0\u1eddng ch\u00e1u ph\u1ea3i \u0103n \u0111\u1ee7 \u0111\u1eb7c 10% t\u1ee9c l\u00e0 trong 100ml ch\u00e1o b\u1ed9t c\u1ea7n cho 10g b\u1ed9t\/g\u1ea1o. Ch\u1ecb c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch sau khi n\u1ea5u xong, d\u00f9ng th\u00eca x\u00fac b\u1ed9t v\u00e0 nghi\u00eang th\u00eca th\u00ec b\u1ed9t v\u1eabn \u0111\u1ecdng l\u1ea1i tr\u00ean th\u00eca t\u1ee9c l\u00e0 b\u00e1t b\u1ed9t \u0111\u1ee7 \u0111\u1eb7c. Ngo\u00e0i ra, ch\u1ecb c\u1ea7n cho th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m (th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m\u2026) v\u00e0 d\u1ea7u m\u1ee1 (1-2 th\u00eca\/b\u00e1t b\u1ed9t). N\u1ebfu b\u00e1t b\u1ed9t\/ch\u00e1o lo\u00e3ng v\u00e0 kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 \u0111\u1ea1m b\u00e9o th\u00ec kh\u00f4ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n, b\u00e9 s\u1ebd ch\u1eadm l\u00ean c\u00e2n ho\u1eb7c l\u00ean c\u00e2n kh\u00f4ng t\u1ed1t. Tuy nhi\u00ean, \u1edf m\u1ed9t s\u1ed1 b\u00e9 c\u00f3 m\u1ee9c chuy\u1ec3n h\u00f3a cao, tr\u1ebb b\u1ecb d\u1ecb t\u1eadt b\u1ea9m sinh, tim b\u1ea9m sinh ho\u1eb7c nhi\u1ec5m k\u00ed sinh tr\u00f9ng (giun s\u00e1n)\u2026 c\u0169ng c\u00f3 th\u1ec3 ch\u1eadm l\u1edbn m\u1eb7c d\u00f9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7. Khi \u0111\u00f3, ch\u1ecb c\u1ea7n cho b\u00e9 \u0111i kh\u00e1m \u1edf b\u1ec7nh vi\u1ec7n \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 h\u01a1n.<br \/>\n27. 50 51 9 Con t\u00f4i \u0111\u01b0\u1ee3c 6 th\u00e1ng v\u00e0 t\u00f4i t\u1eadp cho b\u00e9 \u0103n b\u1ed9t th\u00ec b\u00e9 ti\u00eau ch\u1ea3y 2 l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 n\u00f4n 2 l\u1ea7n, v\u1eady t\u00f4i c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c cho b\u00e9 \u0103n n\u1eefa hay kh\u00f4ng? Khi tr\u1ebb b\u1eaft \u0111\u1ea7u tr\u00f2n 6 th\u00e1ng tu\u1ed5i, ch\u1ecb cho ch\u00e1u t\u1eadp \u0103n l\u00e0 ph\u00f9 h\u1ee3p. B\u00e9 \u0111i ngo\u00e0i 2 l\u1ea7n m\u1ed9t ng\u00e0y th\u00ec ch\u01b0a g\u1ecdi l\u00e0 ti\u00eau ch\u1ea3y v\u00ec ti\u00eau ch\u1ea3y \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111i ngo\u00e0i tr\u00ean 3 l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 ph\u00e2n nhi\u1ec1u n\u01b0\u1edbc. Do \u0111\u00f3, b\u00e9 ch\u1ec9 b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do ch\u01b0a quen v\u1edbi th\u1ee9c \u0103n l\u1ea1 m\u00e0 th\u00f4i. V\u1eady ch\u1ecb n\u00ean t\u1eadp cho b\u00e9 \u0103n t\u1eeb t\u1eeb. B\u1eaft \u0111\u1ea7u cho b\u00e9 \u0103n \u00edt m\u1ed9t, m\u1edbi \u0111\u1ea7u l\u00e0 2-3 th\u00eca b\u1ed9t lo\u00e3ng (b\u1ed9t g\u1ea1o, c\u00f3 th\u1ec3 n\u1ea5u b\u1ed9t v\u1edbi s\u1eefa) sau \u0111\u00f3 t\u0103ng d\u1ea7n v\u00e0 cho th\u00eam nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt, tr\u1ee9ng, rau\u2026C\u00e1 v\u00e0 th\u1ee7y s\u1ea3n n\u00ean t\u1eadp cho ch\u00e1u khi ch\u00e1u \u0111\u01b0\u1ee3c 7-8 th\u00e1ng. D\u1ea7u m\u1ee1 n\u00ean cho t\u1eeb 1-2 th\u00eca cho m\u1ed9t b\u00e1t b\u1ed9t. T\u1eadp t\u1eeb t\u1eeb t\u00f9y theo th\u00edch nghi c\u1ee7a b\u00e9, ch\u1ecb kh\u00f4ng n\u00ean s\u1ee3 h\u00e3i \u0111\u1ec3 r\u1ed3i kh\u00f4ng bao gi\u1edd cho b\u00e9 \u0103n n\u1eefa, nh\u01b0 v\u1eady b\u00e9 s\u1ebd kh\u00f4ng quen \u0111\u01b0\u1ee3c v\u1edbi th\u1ee9c \u0103n b\u1ed5 sung v\u00e0 s\u1ebd b\u1ecb suy dinh d\u01b0\u1ee1ng. Khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ec3 n\u1ea5u cho tr\u1ebb c\u1ea7n ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, s\u1ea1ch, c\u00e1c d\u1ee5ng c\u1ee5 chu\u1ea9n b\u1ecb v\u00e0 cho tr\u1ebb \u0103n ph\u1ea3i r\u1eeda s\u1ea1ch v\u00e0 tr\u00e1ng n\u01b0\u1edbc s\u00f4i. Ch\u1ecb l\u01b0u \u00fd n\u1ebfu b\u1ed9t n\u1ea5u c\u00f2n s\u1ed1ng th\u00ec tr\u1ebb c\u0169ng ti\u00eau ch\u1ea3y. \u0110\u1ec3 bi\u1ebft b\u1ed9t \u0111\u00e3 ch\u00edn ch\u01b0a, ch\u1ecb c\u1ea7n ki\u1ec3m tra: \u0111\u1ed5 b\u1ed9t ra b\u00e1t th\u00ec \u0111\u00e1y n\u1ed3i kh\u00f4ng b\u1ecb d\u00ednh b\u1ed9t (r\u00f3c n\u1ed3i), \u0111\u1ec3 b\u1ed9t ngu\u1ed9i v\u00e0i ph\u00fat th\u00ec b\u00e1t b\u1ed9t c\u00f3 b\u1ec1 m\u1eb7t v\u1ed3ng l\u00ean, khi cho b\u00e9 \u0103n th\u00ec b\u1ed9t kh\u00f4ng b\u1ecb ch\u1ea3y n\u01b0\u1edbc (kh\u00f4ng b\u1ecb v\u1eefa) N\u1ebfu \u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady r\u1ed3i m\u00e0 b\u00e9 v\u1eabn ti\u00eau ch\u1ea3y v\u00e0 n\u00f4n th\u00ec ch\u1ecb n\u00ean cho b\u00e9 \u0111i kh\u00e1m \u0111\u1ec3 b\u00e1c s\u0129 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng c\u1ee7a b\u00e9.<br \/>\n28. 52 53 Ch\u1ecbu tr\u00e1ch nhi\u1ec7m n\u1ed9i dung: T\u1ed5 ch\u1ee9c Plan t\u1ea1i Vi\u1ec7t Nam B\u1ea3n quy\u1ec1n: T\u1ed5 ch\u1ee9c Plan t\u1ea1i Vi\u1ec7t Nam Quy \u0111\u1ecbnh sao ch\u00e9p: C\u00f3 th\u1ec3 sao ch\u00e9p, tr\u00edch d\u1eabn cu\u1ed1n s\u00e1ch n\u00e0y nh\u1eb1m ph\u1ee5c v\u1ee5 ho\u1ea1t \u0111\u1ed9ng gi\u00e1o d\u1ee5c ho\u1eb7c v\u00ec c\u00e1c m\u1ee5c \u0111\u00edch phi th\u01b0\u01a1ng m\u1ea1i kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n xin ph\u00e9p \u0111\u01a1n v\u1ecb gi\u1eef b\u1ea3n quy\u1ec1n. Tuy nhi\u00ean c\u1ea7n ghi r\u00f5 ngu\u1ed3n t\u00e0i li\u1ec7u khi sao ch\u00e9p hay tr\u00edch d\u1eabn Xu\u1ea5t b\u1ea3n l\u1ea7n \u0111\u1ea7u: 2011 Thi\u1ebft k\u1ebf: Luck House Graphics T\u01b0 v\u1ea5n k\u0129 thu\u1eadt: Vi\u1ec7n dinh d\u01b0\u1ee1ng Trung \u01b0\u01a1ng Bi\u00ean t\u1eadp:\u00a0\u00a0 \u00a0Tr\u1ea7n Thu Qu\u1ef3nh, Ph\u1ea1m H\u1ed3ng H\u1ea1nh, Tr\u1ea7n V\u0103n Th\u1ed1ng, Nguy\u1ec5n Th\u1ecb Tuy\u1ebft Mai \u0110\u1ecba ch\u1ec9 li\u00ean h\u1ec7: T\u1ed5 ch\u1ee9c Plan t\u1ea1i Vi\u1ec7t Nam T\u1ea7ng 10, T\u00f2a nh\u00e0 Th\u1ee7 \u0110\u00f4, 72 Tr\u1ea7n H\u01b0ng \u0110\u1ea1o, H\u00e0 N\u1ed9i \u0110i\u1ec7n tho\u1ea1i: 04 3 8220 661 Fax: 04 3 8223 004 Email: vietnam.co@plan-international.org Website: www.plan-international.org\/where-we-work\/ asia\/vietnam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ed5 tay h\u01b0\u1edbng d\u1eabn \u0103n b\u1ed5 sung d\u00e0nh cho b\u00e0 m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c. Nguy\u00ean t\u1eafc \u0103n b\u1ed5 sung, C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m d\u00e0nh cho tr\u1ebb \u0103n b\u1ed5 sung, 10 Th\u00f4ng \u0111i\u1ec7p v\u1ec1 Nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb nh\u1ecf, C\u00e1c b\u01b0\u1edbc n\u1ea5u b\u1ed9t cho tr\u1ebb, Th\u1ef1c \u0111\u01a1n ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n b\u1ed5 sung, M\u1eabu th\u1ef1c \u0111\u01a1n tu\u1ea7n.<\/p>\n","protected":false},"author":142,"featured_media":2196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6012],"tags":[],"series":[1916],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ed5 tay h\u01b0\u1edbng d\u1eabn \u0103n d\u1eb7m d\u00e0nh cho b\u00e0 m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c [eBook] - D\u1ef1 \u00e1n Nhi Khoa<\/title>\n<meta name=\"description\" content=\"S\u1ed5 tay h\u01b0\u1edbng d\u1eabn \u0103n d\u1eb7m d\u00e0nh cho b\u00e0 m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c [eBook] - 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