{"id":2458,"date":"2018-03-02T17:09:09","date_gmt":"2018-03-02T10:09:09","guid":{"rendered":"https:\/\/yhoccongdong.org\/du-an-khoa-nhi\/2019\/02\/11\/duong-oi-duong-a\/"},"modified":"2024-03-04T13:48:11","modified_gmt":"2024-03-04T06:48:11","slug":"duong-oi-duong-a","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/duong-oi-duong-a\/","title":{"rendered":"\u0110\u01b0\u1eddng \u01a1i, \u0110\u01b0\u1eddng \u00e0!"},"content":{"rendered":"

\u0110\u01b0\u1eddng<\/h2>\n

\u0110\u01b0\u1eddng l\u00e0 m\u1ed9t ch\u1ea5t ng\u1ecdt d\u00f9ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf kh\u1eafp m\u1ecdi n\u01a1i, v\u00e0 v\u00ec l\u00e0 ng\u1ecdt, n\u00ean r\u1ea5t \u0111\u01b0\u1ee3c ch\u00fang ta \u01b0a chu\u1ed9ng! \u0110i\u1ec1u d\u1ec5 th\u1ea5y nh\u1ea5t trong v\u0103n h\u00f3a ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1ea1i Vi\u1ec7t Nam l\u00e0, ngay c\u1ea3 s\u1eefa b\u00f2 ti\u1ec7t tr\u00f9ng c\u0169ng PH\u1ea2I C\u00d3 \u0111\u01b0\u1eddng! Vi\u1ec7c d\u00f9ng s\u1eefa-b\u00f2-ti\u1ec7t-tr\u00f9ng-kh\u00f4ng-\u0111\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chuy\u1ec7n m\u00e0 ba m\u1eb9 \u00f4ng b\u00e0 ngh\u0129 \u0111\u1ebfn d\u00f9ng cho con tr\u1ebb, v\u00e0 \u0111a s\u1ed1 ng\u01b0\u1eddi mua nh\u1eefng block s\u1eefa d\u1ea1ng nh\u1ecf 180 – 250ml\/h\u1ed9p cho tr\u1ebb d\u00f9ng c\u0169ng mua theo th\u1ecb hi\u1ebfu c\u1ee7a con \u2013 l\u00e0 th\u00edch c\u00f3 \u0111\u01b0\u1eddng \u2013 m\u00e0 qu\u00ean m\u1ea5t m\u00ecnh \u0111ang l\u00e0 ng\u01b0\u1eddi n\u1eafm v\u1ecb tr\u00ed \u201cch\u1ec9 huy\u201d \u0111\u1ec3 h\u01b0\u1edbng con theo m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh!<\/p>\n

V\u1eady cho n\u00ean m\u1edbi c\u00f3 b\u00e0i vi\u1ebft n\u00e0y, \u0111\u1ec3 ch\u00fang ta nh\u00ecn l\u1ea1i, tham kh\u1ea3o, v\u00e0 xem c\u00f3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh g\u00ec cho m\u00ecnh v\u00e0 con ch\u00e1u m\u00ecnh hay kh\u00f4ng, nh\u00e9!<\/p>\n

Tr\u1ebb c\u00f3 c\u1ea7n \u0111\u01b0\u1eddng hay kh\u00f4ng?<\/h2>\n

Khuy\u1ebfn c\u00e1o v\u1ec1 dinh d\u01b0\u1ee1ng t\u1eeb \u00dac l\u00e0, tr\u1ebb em KH\u00d4NG C\u1ea6N<\/strong> th\u1ee9c u\u1ed1ng ng\u1ecdt. \u0110\u01b0\u1eddng t\u1ef1 do \u0111\u01b0\u1ee3c cho th\u00eam v\u00e0o c\u00e1c th\u1ee9c u\u1ed1ng, k\u1ec3 c\u1ea3 v\u00e0o s\u1eefa b\u00f2, ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba r\u1ea5t cao v\u00e0 kh\u00f4ng th\u00eam \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec vi d\u01b0\u1ee1ng ch\u1ea5t ho\u1eb7c c\u00e1c ch\u1ea5t n\u00e0o kh\u00e1c c\u1ea7n thi\u1ebft cho t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb! C\u00f3 ngh\u0129a l\u00e0: \u0110\u01af\u1edcNG = N\u0102NG L\u01af\u1ee2NG + 0.<\/strong><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng th\u00eam t\u1eeb \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m cho tr\u1ebb \u201cno\u201d, v\u00e0 v\u00ec v\u1eady, gi\u1ea3m th\u00e8m \u0103n<\/strong>, v\u00e0 kh\u00f4ng \u0103n t\u1ed1t c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u00ednh y\u1ebfu. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u1edf nh\u1eefng tr\u1ebb \u201ckh\u00f3 \u0103n\u201d, v\u00e0 vi\u1ec7c ng\u1eebng ho\u1eb7c gi\u1ea3m th\u1ee9c u\u1ed1ng ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap t\u0103ng th\u00e8m \u0103n, v\u00e0 gi\u00fap tr\u1ebb \u0103n u\u1ed1ng t\u1ed1t h\u01a1n! \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u00e1c ba m\u1eb9 \u00f4ng b\u00e0 n\u00ean l\u01b0u \u00fd, khi mu\u1ed1n c\u1ea3i thi\u1ec7n th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a con em. M\u1ed9t s\u1ed1 ba m\u1eb9, v\u00ec th\u1ea5y con \u0103n k\u00e9m, r\u00e1ng \u00e9p con u\u1ed1ng s\u1eefa (v\u00e0 \u0111a s\u1ed1 l\u00e0 s\u1eefa c\u00f3 \u0111\u01b0\u1eddng) \u0111\u1ec3 gi\u00fap con \u201cb\u00f9\u201d \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng, th\u1ef1c h\u00e0nh n\u00e0y s\u1ebd c\u00e0ng l\u00e0m n\u1eb7ng h\u01a1n v\u1ea5n \u0111\u1ec1 \u201cbi\u1ebfng \u0103n\u201d c\u1ee7a tr\u1ebb – v\u00ec tr\u1ebb \u0111\u00e3 b\u1ecb \u0111\u1ea7y v\u1edbi \u0111\u01b0\u1eddng v\u00e0 s\u1eefa r\u1ed3i \u2013 n\u00ean l\u1ea1i c\u00e0ng kh\u00f4ng c\u00f3 nhu c\u1ea7u \u0103n<\/strong>, v\u00e0 c\u0169ng c\u00e0ng kh\u00f4ng c\u1ea3m th\u1ea5y th\u00e8m \u0103n<\/strong>! Tr\u1ebb khi ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd c\u00f3 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng th\u00edch ti\u00eau th\u1ee5 nh\u1eefng th\u1ee9c \u0103n kh\u00e1c c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u carbohydrate kh\u00e1c, nh\u01b0 b\u00e1nh ng\u1ecdt, kem, k\u1eb9o\u2026., v\u00e0 v\u00ec v\u1eady, c\u00e0ng l\u00e0m cho ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb tr\u1edf n\u00ean kh\u00f4ng c\u00e2n b\u1eb1ng.<\/strong><\/p>\n

M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd kh\u00e1c, \u0111\u01b0\u1eddng t\u1ef1 do trong n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y<\/a> ho\u1eb7c ti\u00eau l\u1ecfng<\/strong> \u1edf tr\u1ebb nh\u1ecf, v\u00e0 v\u00ec v\u1eady, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u0103ng tr\u01b0\u1edfng c\u1ee7a tr\u1ebb, do tr\u1ebb b\u1ecb m\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ea5t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t n\u00e0y! \u0110\u1ed1i v\u1edbi c\u00e1c tr\u1ebb n\u00e0y, khi kh\u00f4ng cho u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt n\u1eefa, ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t r\u00f5 r\u1ec7t.<\/p>\n

N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1edbi tr\u1ebb<\/h2>\n

N\u01b0\u1edbc tr\u00e1i c\u00e2y, m\u00e0 c\u00e1c ba m\u1eb9 \u00f4ng b\u00e0 ngh\u0129 l\u00e0 \u201ct\u1ef1 nhi\u00ean\u201d v\u00e0 v\u00ec v\u1eady t\u1ed1t cho tr\u1ebb, th\u1eadt ra c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9<\/strong> cho s\u1eed d\u1ee5ng. L\u00fd do l\u00e0 v\u00ec, n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1eabn l\u00e0 th\u1ee9c u\u1ed1ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng cao t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi n\u01b0\u1edbc ng\u1ecdt, v\u00e0 v\u00ec v\u1eady c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u00e8m \u0103n v\u00e0 kh\u1ea3 n\u0103ng \u0103n<\/strong> c\u1ee7a tr\u1ebb. Vi\u1ec7c cho u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, n\u1ebfu mu\u1ed1n, ch\u1ec9 n\u00ean gi\u1edbi h\u1ea1n t\u1ed1i \u0111a 100 ml\/ng\u00e0y<\/strong>. Khuy\u1ebfn c\u00e1o v\u1eabn \u1ee7ng h\u1ed9 vi\u1ec7c cho tr\u1ebb \u0103n tr\u00e1i c\u00e2y th\u00f4<\/strong> h\u01a1n, v\u00ec tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh nhi\u1ec1u kh\u00f4ng c\u1ea7n thi\u1ebft, c\u00f2n gi\u00fap tr\u1ebb ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t x\u01a1, gi\u00fap tr\u1ebb t\u1eadp nhai, t\u1eadp l\u00e0m quen v\u1edbi h\u00ecnh d\u1ea1ng, \u0111\u1ed9 m\u1ec1m c\u1ee9ng c\u1ee7a th\u1ee9c \u0103n, \u0111\u1ed3ng th\u1eddi gi\u00fap tr\u1ebb kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u, tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n \u1edf tr\u1ebb.<\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf<\/h2>\n

V\u00e0o n\u0103m ngo\u00e1i, 2015, WHO \u2013 t\u1ed5 ch\u1ee9c Y T\u1ebf Th\u1ebf Gi\u1edbi \u2013 \u0111\u01b0a ra m\u1ed9t h\u01b0\u1edbng d\u1eabn th\u1ed1ng nh\u1ea5t v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. Khi t\u1ed5ng quan c\u00e1c y v\u0103n v\u00e0 nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng, vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1ef1 do (\u0111\u01b0\u1eddng th\u00eam v\u00e0o th\u1ee9c \u0103n, th\u1ee9c u\u1ed1ng) c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nguy c\u01a1 d\u01b0 c\u00e2n, b\u00e9o ph\u00ec, v\u00e0 s\u00e2u r\u0103ng<\/strong> \u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb em. V\u00ec c\u00f3 li\u00ean quan \u0111\u1ebfn d\u01b0 c\u00e2n, b\u00e9o ph\u00ec, ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1ef1 do c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> v\u00e0 c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, v\u00e0 v\u1ea5n \u0111\u1ec1 s\u00e2u r\u0103ng<\/a><\/strong> c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u00e1t tri\u1ec3n r\u0103ng h\u00e0m m\u1eb7t \u1edf tr\u1ebb nh\u1ecf l\u00e2u d\u00e0i. WHO khuy\u1ebfn c\u00e1o n\u00ean gi\u1ea3m ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1ef1 do \u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf. N\u1ebfu \u0111\u01b0\u1ee3c, n\u00ean gi\u1ea3m ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1ef1 do d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng nh\u1eadp m\u1ed9t ng\u00e0y. <\/strong>V\u00e0 t\u1ed1t nh\u1ea5t l\u00e0, n\u00ean gi\u1ea3m ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng t\u1ef1 do d\u01b0\u1edbi 5% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng nh\u1eadp m\u1ed9t ng\u00e0y<\/strong> (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng d\u01b0\u1edbi 25 gram \u0111\u01b0\u1eddng\/ng\u00e0y) m\u00e0 th\u00f4i!.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t c\u00f2n cho th\u1ea5y, vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao (75 – 100mg \u0111\u01b0\u1eddng) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng mi\u1ec5n d\u1ecbch<\/strong> c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1ebft vi tr\u00f9ng c\u1ee7a t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u c\u1ee7a con ng\u01b0\u1eddi trong v\u00e0i gi\u1edd. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 h\u1ecdc h\u1ecfi<\/strong> c\u1ee7a tr\u1ebb em. Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn ch\u01b0a c\u00f3 k\u1ebft lu\u1eadn x\u00e1c \u0111\u00e1ng v\u00e0 kh\u00f4ng mang t\u00ednh kh\u1eb3ng \u0111\u1ecbnh, nh\u01b0ng c\u0169ng l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh ch\u00fang ta n\u00ean ghi nh\u1eadn\u2026\u2026.<\/p>\n

R\u1ed3i, b\u00e2y gi\u1edd c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 v\u1ec1, \u0111\u1ecdc l\u1ea1i th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng C\u00d3 V\u1eca NG\u1eccT (k\u1ec3 c\u1ea3 s\u1eefa!) m\u00e0 con m\u00ecnh ti\u00eau th\u1ee5 r\u1ed3i \u0111\u00f3 (th\u01b0\u1eddng \u0111\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1eb1ng \u201cCarbohydrate\u201d ho\u1eb7c \u201cHydrate Carbon\u201d)! V\u00e0 n\u00ean nh\u1edb\u2026.tr\u1ebb em KH\u00d4NG C\u1ea6N N\u01af\u1edaC U\u1ed0NG NG\u1eccT!!!<\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n
    \n
  1. Why no sweet drinks for children; The Royal Children\u2019s Hospital, Melbourne, Australia<\/li>\n
  2. Guideline: Sugars intake for adults and children, WHO \u2013 World Health Organisation, 2015.<\/li>\n
  3. Sugary drinks; The Nutrition Source; Havard T.H Chan School of Public Health, Boston, America.<\/li>\n
  4. Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systemic review, meta-analysis, and estimation of population attributable fraction; Imamura F, etal; BMJ, Jul 2015:351:h3576<\/li>\n
  5. https:\/\/www.facebook.com\/huyenthao.bacsi\/posts\/155514718168925<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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