Gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi, l\u00e0 c\u1ef1c k\u00ec quan tr\u1ecdng, m\u1eb7c d\u00f9 ch\u00fang ta ch\u1eb3ng hi\u1ec3u g\u00ec nhi\u1ec1u v\u1ec1 n\u00f3. Tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, l\u00e0 giai \u0111o\u1ea1n con tr\u1ebb l\u1edbn nhanh, l\u1edbn m\u1ea1nh, v\u00e0 gi\u1ea5c ng\u1ee7 nh\u01b0 m\u1ed9t ngu\u1ed3n ph\u00e2n b\u00f3n t\u1ed1t t\u01b0\u01a1i cho nh\u1eefng c\u00e1i c\u00e2y nh\u1ea3y v\u1ecdt n\u00e0y, cho c\u1ea3 th\u1ec3 ch\u1ea5t, l\u1eabn ph\u00e1t tri\u1ec3n tinh th\u1ea7n, t\u00ecnh c\u1ea3m, v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp vui ch\u01a1i c\u1ee7a tr\u1ebb.<\/p>\n
Tr\u1ebb \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec, t\u1eeb kho\u1ea3ng 10 tu\u1ed5i tr\u1edf \u0111i, s\u1ebd c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 h\u00ecnh th\u1ec3, hormone, v\u00e0 \u0111\u1ed3ng th\u1eddi, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a tr\u1ebb cho gi\u1ea5c ng\u1ee7 s\u1ebd b\u1ecb chuy\u1ec3n mu\u1ed9n \u0111i kho\u1ea3ng 2 ti\u1ebfng so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/strong> \u0110i\u1ec1u n\u00e0y l\u00e0m tr\u1ebb b\u1ed7ng d\u01b0ng c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 h\u01a1n, d\u1ec5 c\u00f3 kh\u1ea3 n\u0103ng th\u1ee9c khuya h\u01a1n, v\u00e0 th\u01b0\u1eddng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1ed1t, c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu ng\u1ee7 l\u00e2u d\u00e0i, khi c\u00e0ng ng\u1ee7 tr\u1ec5, nh\u01b0ng v\u1eabn ph\u1ea3i th\u1ee9c s\u1edbm cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng v\u00e0 ngo\u00e0i x\u00e3 h\u1ed9i.<\/p>\n T\u1eeb 10 – 18 tu\u1ed5i, trung b\u00ecnh tr\u1ebb c\u1ea7n 9 – 10 gi\u1edd ng\u1ee7 m\u1ed7i ng\u00e0y. N\u1ebfu thi\u1ebfu ng\u1ee7 l\u00e2u d\u00e0i kh\u00f4ng nh\u1eadn bi\u1ebft v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi, s\u1ebd l\u00e0m cho tr\u1ebb<\/p>\n V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ea5y con b\u1ea1n l\u00fac n\u00e0o c\u0169ng m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7,<\/strong> bu\u1ed5i s\u00e1ng t\u1ec9nh gi\u1ea5c kh\u00f4ng t\u01b0\u01a1i t\u1ec9nh, kh\u00f4ng t\u1eadp trung t\u1ed1t, hay ng\u1ee7 g\u1eadt trong ng\u00e0y<\/strong>, ho\u1eb7c c\u00e1u g\u1eaft, bu\u1ed3n b\u00e3<\/strong>, kh\u1ea3 n\u0103ng cao, l\u00e0 tr\u1ebb b\u1ecb thi\u1ebfu ng\u1ee7 l\u00e2u d\u00e0i c\u1ea7n can thi\u1ec7p.<\/p>\n M\u1ed9t s\u1ed1 ba m\u1eb9 th\u1ea5y con bu\u1ed3n ng\u1ee7 trong nh\u1eefng ng\u00e0y \u0111i h\u1ecdc, l\u1ea1i cho con ng\u1ee7 b\u00f9 v\u1eadt v\u00e3 hai ng\u00e0y cu\u1ed1i tu\u1ea7n, v\u00e0 ngh\u0129 l\u00e0 t\u1ed1t cho con. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang, v\u00ec khi tr\u1ebb ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n, s\u1ebd g\u00e2y r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong> gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb, v\u00e0 l\u00e0m cho tr\u1ebb c\u00e0ng kh\u00f3 ng\u1ee7 h\u01a1n \u1edf nh\u1eefng ng\u00e0y trong tu\u1ea7n sau \u0111\u00f3. Vi\u1ec7c ng\u1ee7 tr\u01b0a ho\u1eb7c ng\u1ee7 chi\u1ec1u k\u00e9o d\u00e0i, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau c\u1ef1c, thay v\u00ec \u201cb\u00f9\u201d ng\u1ee7 \u0111\u01a1n thu\u1ea7n. V\u00ec v\u1eady, gi\u1ea5c ng\u1ee7 tr\u01b0a, ho\u1eb7c chi\u1ec1u, n\u00ean r\u1ea5t ng\u1eafn, ch\u1ec9 kho\u1ea3ng 20 – 30 ph\u00fat, t\u1ed1i \u0111a 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u00e0 th\u00f4i.<\/p>\n \u0110\u1ec3 gi\u00fap cho tr\u1ebb duy tr\u00ec gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3 m\u1ed7i ng\u00e0y, ch\u00fang ta n\u00ean<\/p>\n \u0110\u1ed9 tu\u1ed5i n\u00e0y, m\u1ed9t c\u00e1i kh\u00f3 cho ph\u1ee5 huynh, l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n, nhi\u1ec1u b\u00e0i t\u1eadp, nhi\u1ec1u y\u00eau c\u1ea7u ho\u1ea1t \u0111\u1ed9ng cho tr\u1ebb. Tuy nhi\u00ean, n\u00ean c\u1ed1 g\u1eafng \u0111\u01b0a gi\u1ea5c ng\u1ee7 l\u00e0m m\u1ed9t \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u cho con.<\/strong> V\u00ec khi tr\u1ebb ng\u1ee7 \u0111\u1ee7, hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a tr\u1ebb t\u1ed1t h\u01a1n nhi\u1ec1u, v\u00e0 quan tr\u1ecdng nh\u1ea5t, l\u00e0 tr\u1ebb s\u1ebd th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n n\u00e0y m\u1ed9t c\u00e1ch h\u1ea1nh ph\u00fac v\u00e0 ch\u1eebng m\u1ef1c h\u01a1n. V\u1ea3 l\u1ea1i, n\u1ebfu ch\u00fang ta c\u1ed1 g\u1eafng v\u00fa \u00e9p c\u00e2y con trong th\u1eddi k\u00ec nh\u1ea3y v\u1ecdt n\u00e0y, c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y ti\u00eau c\u1ef1c l\u00e2u d\u00e0i, d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, v\u00e0 nh\u1eefng h\u00e0nh vi n\u1ed5i lo\u1ea1n v\u1ec1 sau, v\u00ec c\u00e2y non kh\u00f4ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t gi\u1ea5c ng\u1ee7, n\u00ean c\u00f3 th\u1ec3 gi\u00f2n v\u00e0 g\u00e3y s\u1edbm. L\u00fac \u0111\u00f3 r\u1ea5t kh\u00f3 \u0111\u1ec3 s\u1eefa ch\u1eefa, g\u1eafn l\u1ea1i c\u00e0nh \u0111\u00e3 g\u00e3y. V\u00e0 \u0111i\u1ec3m s\u1ed1 v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng nh\u1ea5t th\u1eddi c\u1ee7a ba m\u1eb9, s\u1ebd ch\u1ec9 l\u00e0 v\u00f4 ngh\u0129a m\u00e0 th\u00f4i…<\/p>\n T\u1eeb 10 – 18 tu\u1ed5i, trung b\u00ecnh tr\u1ebb c\u1ea7n 9 – 10 gi\u1edd ng\u1ee7 m\u1ed7i ng\u00e0y. N\u1ebfu thi\u1ebfu ng\u1ee7 l\u00e2u d\u00e0i kh\u00f4ng nh\u1eadn bi\u1ebft v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi, s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi tr\u1ebb <\/p>\n","protected":false},"author":14,"featured_media":2464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6105],"tags":[4737,4639,4738,4739,4740,4741,4742,4743,4744,4736],"series":[2543],"coauthors":[],"acf":[],"yoast_head":"\nD\u1ea5u hi\u1ec7u tr\u1ebb thi\u1ebfu ng\u1ee7<\/strong><\/h2>\n
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Gi\u1ea3i ph\u00e1p<\/strong><\/h2>\n
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T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/h2>\n
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\n<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"