{"id":2626,"date":"2018-03-24T13:51:36","date_gmt":"2018-03-24T06:51:36","guid":{"rendered":""},"modified":"2024-03-04T13:48:25","modified_gmt":"2024-03-04T06:48:25","slug":"dau-mo-trong-thuc-an-con-tre","status":"publish","type":"post","link":"https:\/\/yhoccongdong.com\/nhi-khoa\/dau-mo-trong-thuc-an-con-tre\/","title":{"rendered":"D\u1ea7u m\u1ee1 trong th\u1ee9c \u0103n con tr\u1ebb"},"content":{"rendered":"<p>Trong xuy\u00ean su\u1ed1t c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 \u0103n d\u1eb7m, cho \u0103n, g\u1ea7n nh\u01b0 b\u00e0i n\u00e0o m\u00ecnh vi\u1ebft, c\u0169ng c\u00f3 m\u1eb9 nh\u1ea3y v\u00e0o, h\u1ecfi: \u201cV\u1eacY C\u00d2N D\u1ea6U M\u1ee0 TH\u00cc SAO B\u00c1C S\u0128 \u01a0I?! B\u00e9 em &#8230;.tu\u1ed5i, v\u1eady em c\u1ea7n cho bao nhi\u00eau d\u1ea7u m\u1ee1 v\u00e0o th\u1ee9c \u0103n cho b\u00e9 \u1ea1?!\u201d. M\u1ed9t l\u1ea7n b\u1ecb h\u1ecfi th\u00ec th\u1ea5y sao ng\u1ed9 qu\u00e1, N l\u1ea7n b\u1ecb h\u1ecfi, th\u00ec th\u1ea5y \u0111\u00fang l\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1 c\u1ea7n ph\u1ea3i n\u00eau l\u00ean! V\u1eady cho n\u00ean, h\u00f4m nay gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nhanh g\u1ecdn \u1edf \u0111\u00e2y lu\u00f4n, c\u00e1c b\u1ea1n nh\u00e9!<\/p>\n<p>N\u1ebfu c\u00e1c b\u1ea1n \u0111\u1ecdc c\u00e1c b\u00e0i tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 cho \u0103n c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y kh\u00f4ng bao gi\u1edd ch\u1ea5t b\u00e9o, d\u1ea7u m\u1ee1 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn, \u0111\u00fang kh\u00f4ng? T\u1ea1i sao v\u1eady nh\u1ec9? V\u00ec <strong>M\u1ee0 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00f3m th\u1ee9c \u0103n,<\/strong> m\u00e0 ch\u1ec9 l\u00e0 \u201cth\u00e0nh ph\u1ea7n\u201d dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n m\u00e0 th\u00f4i. V\u1eady th\u00ec, t\u1ea1i sao ng\u01b0\u1eddi ta ch\u1ec9 n\u00eau 5 nh\u00f3m th\u1ee9c \u0103n m\u00e0 th\u00f4i v\u1eady? V\u00ec l\u00e0 r\u1eb1ng, n\u1ebfu b\u1ea1n cho con \u0103n \u0111\u1ee7 5 lo\u1ea1i nh\u00f3m th\u1ee9c \u0103n m\u1ed7i ng\u00e0y: nh\u00f3m protein (th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu h\u0169, c\u00e1c lo\u1ea1i \u0111\u1eadu); s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a s\u1eefa; rau c\u1ee7 qu\u1ea3; tr\u00e1i c\u00e2y; v\u00e0 tinh b\u1ed9t, th\u00ec tr\u1ebb \u0111\u00e3 c\u00f3 \u0110\u1ee6 M\u1ee0 cung c\u1ea5p r\u1ed3i. V\u00e0 th\u1eadt s\u1ef1 l\u00e0, ng\u01b0\u1eddi ta lu\u00f4n c\u1ed1 g\u1eafng GI\u1ea2M B\u1edaT l\u01b0\u1ee3ng m\u1ee1 cung c\u1ea5p m\u1ed7i ng\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, c\u00e1c b\u1ea1n m\u1edbi th\u1ea5y c\u00f3 chuy\u1ec7n khuy\u1ebfn c\u00e1o v\u00e0o l\u00fac sinh nh\u1eadt th\u1ee9 2 c\u1ee7a tr\u1ebb, tr\u1ebb n\u00ean \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1eeb s\u1eefa nguy\u00ean kem (s\u1eefa b\u00f2 b\u00ecnh th\u01b0\u1eddng), sang s\u1eefa \u00edt b\u00e9o (s\u1eefa b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c v\u1edbt b\u1edbt m\u1ee1 ra!), l\u00e0 v\u1eady!<\/p>\n<p>V\u00ec b\u00e0i n\u00e0y t\u1eadp trung v\u00e0o M\u1ee0, n\u00ean ch\u00fang ta b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u ri\u00eang ch\u1ea5t n\u00e0y, xem c\u00f3 c\u1ea7n qu\u00e1 quan t\u00e2m, hay c\u1ea7n \u201cb\u1ed5 sung\u201d th\u00eam hay kh\u00f4ng nh\u00e9!<\/p>\n<h2>M\u1ee1<\/h2>\n<p>1 gram m\u1ee1 cung c\u1ea5p 9 Calories (ho\u1eb7c 9 kcal)<\/p>\n<p>M\u1ee1 l\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gi\u00fap c\u00e1c c\u01a1 quan c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh, v\u00e0 n\u1ed9i ti\u1ebft \u2013 c\u00e1c hormone, c\u0169ng nh\u01b0 gi\u00fap ru\u1ed9t h\u1ea5p thu c\u00e1c lo\u1ea1i vitamin h\u00f2a tan trong m\u1ee1 nh\u01b0 vitamin A, D, E v\u00e0 K.<\/p>\n<p>\u0110\u1ed1i v\u1edbi tr\u1ebb <strong>d\u01b0\u1edbi 1 tu\u1ed5i<\/strong>, ch\u00fang ta kh\u00f4ng c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng m\u1ee1 nh\u1eadp v\u00e0o, nh\u01b0ng th\u1eadt ra, c\u0169ng KH\u00d4NG C\u1ea6N cho th\u00eam m\u1ee1 v\u00e0o th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn cho tr\u1ebb, n\u1ebfu th\u1ea5y kh\u00f4ng c\u1ea7n thi\u1ebft. L\u00fd do l\u00e0 v\u00ec, s\u1eefa m\u1eb9 v\u00e0 s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng m\u1ee1 r\u1ea5t cao. 250ml s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c cho tr\u1ebb nh\u0169 nhi (d\u01b0\u1edbi 1 tu\u1ed5i) cung c\u1ea5p cho tr\u1ebb 170 calories, th\u00ec c\u00f3 \u0111\u1ebfn 11 gram m\u1ee1 ( 100 Calories \u2013 chi\u1ebfm g\u1ea7n 60% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p) r\u1ed3i!<\/p>\n<p>Khi b\u00e9 qua 1 tu\u1ed5i, n\u1ebfu kh\u00f4ng b\u00fa m\u1eb9, s\u1ebd \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng s\u1eefa b\u00f2 nguy\u00ean kem v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a s\u1eefa. 1 ly s\u1eefa kho\u1ea3ng 250 ml cung c\u1ea5p kho\u1ea3ng 150 Calories, th\u00ec \u0111\u00e3 c\u00f3 \u0111\u1ebfn 8 gram m\u1ee1 (72 Calories \u2013 chi\u1ebfm g\u1ea7n \u00bd t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p)<\/p>\n<p>\u0110a s\u1ed1 c\u00e1c ngu\u1ed3n protein, nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c \u0111\u1ecf, th\u1ecbt n\u1ea1c tr\u1eafng,tr\u1ee9ng \u0111\u1ec1u ch\u1ee9a r\u1ea5t nhi\u1ec1u m\u1ee1, chi\u1ebfm kho\u1ea3ng 30-40% t\u1ed5ng gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p c\u1ee7a th\u1ee9c \u0103n. V\u00ec v\u1eady n\u00ean th\u01b0\u1eddng trong c\u00e1c khuy\u1ebfn c\u00e1o ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, m\u1edbi c\u00f3 l\u1eddi khuy\u00ean l\u1ecdc b\u1ecf m\u1ee1 v\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>C\u00e1c lo\u1ea1i c\u00e1, h\u1ea3i s\u1ea3n, th\u01b0\u1eddng \u00edt m\u1ee1.<\/p>\n<p>C\u00e1c lo\u1ea1i \u0111\u1eadu b\u00e9o, b\u00f9i, l\u1ea1i c\u00f3 nhi\u1ec1u m\u1ee1. V\u00ed d\u1ee5 nh\u01b0 \u00bd qu\u1ea3 b\u01a1, m\u1ed9t nh\u00fam nh\u1ecf h\u1ea1t h\u1ea1nh nh\u00e2n, hay h\u1ea1t \u0111i\u1ec1u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 1-1.5 mu\u1ed7ng d\u1ea7u \u0103n (20 gram m\u1ee1)<\/p>\n<h2>Ch\u00ednh x\u00e1c ch\u00fang ta c\u1ea7n bao nhi\u00eau m\u1ee1?!<\/h2>\n<ul>\n<li><strong>Tr\u1ebb 1 &#8211; 2 tu\u1ed5i:<\/strong> c\u1ea7n kho\u1ea3ng 900 kcal\/ng\u00e0y \u2013 m\u1ee1 ch\u1ec9 n\u00ean chi\u1ebfm 30 &#8211; 40% n\u0103ng l\u01b0\u1ee3ng \u2013 t\u1ee9c tr\u1ebb ch\u1ec9 c\u1ea7n kho\u1ea3ng 30-40 gram m\u1ee1 t\u1eeb th\u1ee9c \u0103n m\u1ed7i ng\u00e0y<\/li>\n<li><strong>Tr\u1ebb 2 &#8211; 3 tu\u1ed5i:<\/strong> c\u1ea7n kho\u1ea3ng 1000 kcal\/ng\u00e0y \u2013 m\u1ee1 ch\u1ec9 n\u00ean chi\u1ebfm 30 &#8211; 35% n\u0103ng l\u01b0\u1ee3ng \u2013 t\u1ee9c kho\u1ea3ng 33 &#8211; 38 gram m\u1ee1\/ng\u00e0y<\/li>\n<li><strong>T\u1eeb 4 tu\u1ed5i tr\u1edf l\u00ean cho \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh,<\/strong> l\u01b0\u1ee3ng m\u1ee1 ch\u1ec9 n\u00ean chi\u1ebfm kho\u1ea3ng 25% &#8211; 35% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n. C\u00f3 ngh\u0129a l\u00e0, ch\u1ec9 n\u00ean gi\u1edbi h\u1ea1n kho\u1ea3ng 40 gram (\u1edf tr\u1ebb d\u01b0\u1edbi 8 tu\u1ed5i) \u0111\u1ebfn t\u1ed1i \u0111a 60 gram m\u1ee1 (\u1edf tr\u1ebb tr\u00ean 9 tu\u1ed5i tr\u1edf \u0111i) trong th\u1ee9c \u0103n m\u1ed9t ng\u00e0y m\u00e0 th\u00f4i.<\/li>\n<\/ul>\n<h2>L\u01b0\u1ee3ng m\u1ee1 cho ph\u00e9p ngo\u00e0i 5 nh\u00f3m th\u1ee9c \u0103n ch\u00ednh<\/h2>\n<p>Ng\u01b0\u1eddi ta khuy\u1ebfn c\u00e1o r\u1eb1ng, b\u00ean c\u1ea1nh m\u1ee1 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ee9c \u0103n trong 5 nh\u00f3m th\u1ee9c \u0103n ch\u00ednh, th\u00ec l\u01b0\u1ee3ng cho ph\u00e9p ngo\u00e0i l\u1ec1 c\u00f3 th\u1ec3 th\u00eam v\u00e0o nh\u01b0 sau:<\/p>\n<ul>\n<li><strong>Tr\u1ebb 1 &#8211; 3 tu\u1ed5i:<\/strong> kho\u1ea3ng 4.5 gram m\u1ee1 (kh\u00f4ng b\u1ea3o h\u00f2a \u2013 m\u1ee1 t\u1ed1t) t\u1eeb d\u1ea7u, \u0111\u1eadu, h\u1ea1t, ho\u1eb7c c\u00e1c lo\u1ea1i b\u01a1 ph\u1ebft \u2013 t\u1ee9c kho\u1ea3ng m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea nh\u1ecf x\u00edu!<\/li>\n<li><strong>Tr\u1ebb 3 &#8211; 12 tu\u1ed5i:<\/strong> 7 &#8211; 10 gram (2 mu\u1ed7ng c\u00e0 ph\u00ea)<\/li>\n<li><strong>Tr\u1ebb 12 &#8211; 13 tu\u1ed5i:<\/strong> 11 &#8211; 15 gram (kho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea)<\/li>\n<li>Tr\u1ebb th\u00e0nh ni\u00ean, ng\u01b0\u1eddi l\u1edbn: 14 &#8211; 20 gram (kho\u1ea3ng 1 &#8211; 1.5 mu\u1ed7ng c\u00e0 ph\u00ea)<\/li>\n<\/ul>\n<p>V\u00ec v\u1eady, n\u1ebfu c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn ng\u1eafn g\u1ecdn, th\u00ec r\u1eb1ng l\u00e0, n\u1ebfu con tr\u1ebb, t\u1eeb l\u00fac \u0103n d\u1eb7m, \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n trong 5 nh\u00f3m th\u1ee9c \u0103n, th\u00ec vi\u1ec7c cho ri\u00eang v\u00e0i mu\u1ed7ng d\u1ea7u \u0103n, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u n\u00ean h\u1ea1n ch\u1ebf. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng d\u1ea7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n cho con, th\u00ec c\u1ee9 v\u00f4 t\u01b0!<\/p>\n<h2>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/h2>\n<ol>\n<li>Recommended number of serves for children, adolescents and toddlers; Eat for Health; Australian Government; Australia.<\/li>\n<li>Dietary recommendations for healthy children; American Heart Association; America.<\/li>\n<li>To track how much fat i eat each day, should i focus on grams, calories or percentages?; Mayo Clinic; America.<\/li>\n<li>Fats and your child; Kids Health ifo; The Nemours Foundation; America<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/huyenthao.bacsi\/posts\/277823932604669\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/huyenthao.bacsi\/posts\/277823932604669<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ta khuy\u1ebfn c\u00e1o r\u1eb1ng, b\u00ean c\u1ea1nh m\u1ee1 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ee9c \u0103n trong 5 nh\u00f3m th\u1ee9c \u0103n ch\u00ednh, th\u00ec l\u01b0\u1ee3ng cho ph\u00e9p ngo\u00e0i l\u1ec1 c\u00f3 th\u1ec3 th\u00eam v\u00e0o nh\u01b0 sau<\/p>\n","protected":false},"author":14,"featured_media":2628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6105],"tags":[4893,4894,4895,4378,4896,4897],"series":[2543],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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